When you fear losing control... (this helped me)

In this video I share a practice that helps me and my clients when fear of losing control comes up. The need for control comes up when we feel a lack of safety, love or connection. It can leave us feeling powerless when we feel like we lose control, that's why we may grip onto ways to try and regain that (perceived) control. There is a way to handle our fears that actually helps us process what is going on below, instead of leaving us powerless. We talk about it today. All you gotta do is sit down and feel.
(Scroll down for 1:1 Support and Group Sessions)
Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative
(it's called anger release but it works for any strong emotion)
• Emotional Processing M...
Share with me below about your relationship to control. Sharing is caring :)
With love, Vanessa.
#sensitivity #fearofjudgement #dearoflosingcontrol #highlysensitive #heartopening #heartcentered #hearthealing #poweroftheheart #highlysensitiveperson #innerstability #slowprogress #being #beinghuman #trust #patience #allowing #nervoussystemregulation #awakening #selfhealing #selfacceptance #emotionalprocessing #innerfreedom #selfrespect #selfresponsibility #compassion #authenticity #selfexpression #partswork
Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way.
I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else.
If we share, we can all grow together, so please comment, like and subscribe. :)
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Connect with me here
www.vanessanaumann.com
vanessa.decodewithsound
Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
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Book a 1:1 Somatic Unblocking Session to work on your specific challenges
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Thanks for watching, all my love, Vanessa.

[@ithought_so6438]

Thats right. When im often riddled with anxiety the only thing that i can do is sit in it. If you try to control it more, its like putting fuel into the fire.
Whats crazy is I got rid of my panic attacks once I stopped controlling it, it happened in a instant. From pure adrenaline to pure bliss within seconds. its scary to actually do but its something that ultimately you must decide to do.
Keep spreading the message my friend.

[@VanessaNaumann27]

@ithought_so6438 thank you for sharing your experience. It's brave to sit in your emotions and I'm happy to read that you overcame your panic attacks. Thanks for sharing your story and all the best for you. :)

[@majbennett]

Thank you for this, randomly came acrossed it when I needed it

[@VanessaNaumann27]

you're welcome :)

[@Hasanmahmud50]

Thank you for sharing this valuable practice! Your approach to handling the fear of losing control is insightful and offers a practical way to address underlying emotions.

[@VanessaNaumann27]

thanks for sharing :)

[@Hasanmahmud50]

Thank you too❤