If healing doesn't work for you, you may feel unsafe (regulate first)

In this video we talk about why many people feel like they have a hard time doing healing work. You may feel like you cannot connect to your body and emotions or you may get sick (like a cold or body aches) after therapy, coaching or alternative healing work. That often has to do with your nervous-system and how safe you feel (consciously or unconsciously) to engage in the deeper layers of your system where past experiences, held emotions and trauma are stored. That's why it's important to prepare your body with nervous-system regulation before you dive deep.
Share your experience with me in the comments. Sharing is caring :)
With love, Vanessa.
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How you can work with me:
linktr.ee/Vane...
www.vanessanaumann.com
vanessa.decodewithsound
Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
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Book a 1:1 Somatic Unblocking Session to work on your specific challenges
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Free Resources:
Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative
(it's called anger release but it works for any strong emotion)
• Emotional Processing M...
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Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound artist. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way. Because being yourself is the most beautiful contribution you could bring into the world. I have gone through this self-discovery and healing journey myself and know how it feels to carry that backpack full of fear, doubt, wounds and trauma. If I can do it, you can too and in these videos I share my personal and professional experiences on how to liberate yourself. Take what resonates and leave the rest for someone else.