Back Pain Ruining Your Day? Here's a Follow Along Relief Routine

Back pain ruining your day? Follow this relief routine designed to ease tension and promote spinal health. This sequence incorporates stretches and exercises to target the muscles supporting your spine, helping you find comfort and regain mobility. Don’t let back pain hold you down-take charge and soothe your discomfort. Ready to rejuvenate your day?
#BackPainRelief #FollowAlongRoutine #SpinalHealth #PainManagement #Stretching #WellnessJourney #ActiveLiving #physicaltherapy
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Having Knee Pain? Check out these two videos
► • Use This Patella Knee ...
► • Quick and Easy Poplite...
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[@staciez.1440]

Excellent routine thank you!

[@FeelGoodLife]

You're so welcome, @staciez.1440! 🌟 Your support means everything to us. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟

[@Harphoney]

What is an alternate exercise to do for the child’s pose? Having a knee replacement it’s very impossible to do this one.

[@FeelGoodLife]

Hi @Harphoney! For an alternative to Child's Pose, try the Seated Forward Bend: sit on a chair, keep your feet flat, and gently lean forward from your hips. This stretch is easier on the knees. Be sure to check with your healthcare provider first.
If you find our tips useful, please like and subscribe for more!

[@sandymac529]

Thank you for this exercise routine I can actually do.🙂 New sub👍

[@FeelGoodLife]

That's awesome, @sandymac529! Thank you for subscribing! ☺☺☺Let me share with you a great article on how to relieve back pain using a foam roller. Please check out this link: www.feelgoodlife.com/foam-roller-exercises-to-relieve-back-pain

[@MOURYA774]

Thank you for your help

[@FeelGoodLife]

Happy to help, @MOURYA774! For more exercises and tips, you can check out our additional resources here: www.feelgoodlife.com/category/back-pain
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊