Hey Kathy! For me I paced using kilometres. So for a couple of weeks my walks may be 2km, then if that’s successful I’d add on for the next couple of weeks. Some people use steps or minutes. I kept track of all my activity in a spreadsheet so I was very organised but I would say semi strict because I easily would get carried away and over do it and have a crash! But it was strict enough to work. If you DM me your email address on Instagram I’ll send you that PDF later when I’m on my laptop :)
Hi Jo! Your very welcome, i'm glad it was of some use! And sure thing, if you drop your email here or send it in a private message on my instagram @thehopeboat then I can email you a PDF :) Ash
Hey Sarah! You welcome, thanks for watching :) And absolutely, I can email it to you if you wanna drop your email here or probs best to private message it to me on instagram @thehopeboat
Great video, thanks! Did you do strict pacing, like setting timers and such? I would be interested in that pdf
Hey Kathy! For me I paced using kilometres. So for a couple of weeks my walks may be 2km, then if that’s successful I’d add on for the next couple of weeks. Some people use steps or minutes. I kept track of all my activity in a spreadsheet so I was very organised but I would say semi strict because I easily would get carried away and over do it and have a crash! But it was strict enough to work. If you DM me your email address on Instagram I’ll send you that PDF later when I’m on my laptop :)
Thank you for such a helpful video! i would really like if you can send me the pdf sheet, let me know if you can :)
Hi Jo! Your very welcome, i'm glad it was of some use! And sure thing, if you drop your email here or send it in a private message on my instagram @thehopeboat then I can email you a PDF :) Ash
Could I take a look at that PDF please? Thanks for the video!
Hey Sarah! You welcome, thanks for watching :) And absolutely, I can email it to you if you wanna drop your email here or probs best to private message it to me on instagram @thehopeboat