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TheHopeBoat
Добавлен 15 авг 2021
☀️Hiking adventures and my recovery tips from Ross River Virus, post viral fatigue/CFS, hypothyroidism & Hashimoto's
☀️Follow me on Instagram for more tips and positive recovery quotes @thehopeboat
☀️Follow me on Instagram for more tips and positive recovery quotes @thehopeboat
How I dealt with fear during my recovery
Fear was something that was so prevelant during my recovery. Fear of crashes , fear of over doing it, fear of not doing enough, in general, my life was plagued with it. In this video I talk about a few of the things that helped me deal with this common aspect of recovery
#cfs #cfsrecovery #postvital
#cfs #cfsrecovery #postvital
Просмотров: 74
Видео
2023 Update & an announcement
Просмотров 81Год назад
Hi everyone! Just a wee life update, where I've been and where I'm going :) Optimum health clinic recovery story - ruclips.net/video/Dr2p7o-JCXk/видео.html My outdoors stuff www.youtube.com/@ashobrienoutdoors9308
Im splitting this channel!
Просмотров 852 года назад
Ive been absent for a while, living and loving life but im still on a mission to pass on as many health recovery tips as I can and plan on getting back to this quest very soon :) In the mean time, I have decided to separate my hiking videos to its own little cozy home.- ruclips.net/channel/UCrDEGlLefB_CN5NvtYsoYlwfeatured Meaning I will keep this space purely for health recovery content :) So p...
July update & a Confession
Просмотров 1032 года назад
ALOT has happened since my last monthly update The Hope Boat ☀️My recovery tips from Ross River Virus, post viral fatigue/CFS, hypothyroidism & Hashimoto's ☀️Follow me on Instagram for more tips and positive recovery quotes @thehopeboat #cfs #recovery
Camí de Cavalls Hike in 2 Minutes |GR223
Просмотров 1152 года назад
The final video of my Cami de Cavalls series, here is a little compilation, the full Camí de Cavalls in less than 2 minutes :) A bitesize taste of one giant beautiful hike! #camidecavalls #menorca #hiking
How did I get well? | Rambles from the trail
Просмотров 1312 года назад
Possible the most difficult question, which you can tell by the length of this video of me trying to answer it! In this video I talk about many of the things that has helped me in my health recovery journey. Grab a cuppa , this Is a long one! #cfs #recovery #hashimotos
To Gluten or Not to Gluten | Rambles on the Camí De Cavalls
Просмотров 392 года назад
If you have a chronic/autoimmune condition, it's likely that it has been suggested for you to cut gluten out of your diet. I did, for a couple of years and in this video I ponder over my thoughts about continuing it or not.. #hashimotos #healing
This 1 free item I won't go on a hiking trip without!
Просмотров 552 года назад
This one very random free thing, that I bring on all my hikes :) The Hope Boat ☀️Hiking & Biking ☀️My recovery tips from Ross River Virus, post viral fatigue/CFS, hypothyroidism & Hashimoto's ☀️Follow me on Instagram for more tips and positive recovery quotes @thehopeboat
Camí De Cavalls Hike | PACKING LIST
Просмотров 1462 года назад
Everything I brought with me while hiking the Camí De Cavalls :) #camidecavalls #menorca #gearlist
Camí De Cavalls Hike | TRAILER
Просмотров 1362 года назад
The Camí de Cavalls is an ancient path of 185 km that encircles the entire island of Menorca, Spain. I have documented my experience of hiking the trail in 10 days in a little film. This is the trailer to that film :) NO MUSIC version - ruclips.net/video/yf42OC1MgbY/видео.html The Hope Boat ☀️Hiking adventures and my recovery tips from Ross River Virus, post viral fatigue/CFS, hypothyroidism & ...
Camí De Cavalls Hike | DAY 10
Просмотров 3752 года назад
Day 10 : Binibeca - Mahon (distance: 24.67) The Camí de Cavalls is an ancient path of 185 km that encircles the entire island of Menorca, Spain. I have documented my experience of hiking the trail in 10 days in this little film :) #camidecavalls #menorca #gr223 The Hope Boat ☀️Hiking adventures and my recovery tips from Ross River Virus, post viral fatigue/CFS, hypothyroidism & Hashimoto's ☀️Fo...
Camí De Cavalls Hike | DAY 9
Просмотров 4372 года назад
Day 9 : Son Bou - Binibeca (Distance 23.71km) The Camí de Cavalls is an ancient path of 185 km that encircles the entire island of Menorca, Spain. I have documented my experience of hiking the trail in 10 days in this little film :) #camidecavalls #menorca #gr223 The Hope Boat ☀️Hiking adventures and my recovery tips from Ross River Virus, post viral fatigue/CFS, hypothyroidism & Hashimoto's ☀️...
Camí De Cavalls Hike | DAY 8
Просмотров 4712 года назад
Day 8 : Cala Galdana - Son Bou (Distance 19.69km) The Camí de Cavalls is an ancient path of 185 km that encircles the entire island of Menorca, Spain. I have documented my experience of hiking the trail in 10 days in this little film :) #camidecavalls #menorca #gr223 The Hope Boat ☀️Hiking adventures and my recovery tips from Ross River Virus, post viral fatigue/CFS, hypothyroidism & Hashimoto'...
Camí de Cavalls Thru hike TRAINING | GR 223
Просмотров 872 года назад
Camí de Cavalls Thru hike TRAINING | GR 223
Camí de Cavalls Thru hike Intro | GR 223
Просмотров 1872 года назад
Camí de Cavalls Thru hike Intro | GR 223
Why I don't always listen to my body...
Просмотров 422 года назад
Why I don't always listen to my body...
Lecale Way Section 1 & 2 (Downpatrick - Castle Ward - Ardglass)
Просмотров 1472 года назад
Lecale Way Section 1 & 2 (Downpatrick - Castle Ward - Ardglass)
Hey! :) please which month of the year have you been there? :)
Very helpful. Thanks 😊
You missed the wonderful beach of Son Parc
Well done on completing the walk! Menorca is a stunning place and watching the places you passed through makes me want to go back. I'd love to do this walk after watching this and it is now on my to do in the future list when our children are older. You are an inspirational lady and glad you included your tortoise friends! 🙂
Well done to take on such a great walk :)
Love your video and your accent. We have just subscribed to your channel and look forward to following your journey. Regards Anne & Alan Woodbridge Hill Cottage Tasmania www.youtube.com/@WoodbridgeHillCottage
argh. you spoiled it with your wearing of muzzles.
Which month did you do this?
Are you still taking CBD?
Hi! Nice video. Can I ask, where you able to book accommodation close to the trail?
Hope, nearly finished, well done. I don't want to get into an argument over boots vs trail runners but, as you were taking your boots on and off regularly for lovely dips in the sea, something like the Salamon XA Pro 3D shoes IMO, would have suited you much better as they have a quick release tightening mechanism. In addition, again just my opinion but your socks may have brought on your blisters. Double-ply socks are the best e.g. 1000Mile brand. Question: were you able to find places to eat i.e. cafes and restaurants along the whole way? Gracias Mike T.
Hi HopeBoat, don't know your name, sorry. Well done so far; amazing trails. I am in my 70s and have completed 6 x Santiago Caminos and I am really interested in completing the Cavi. However, using the service "CamideCavills360", they quoted me the outrageous sum of 1,700 euros for the 10 day walk in March next year. Question: did you use them to book you accommodation etc. or did you just book yourself? If so, can you forward the approx. total 10 day cost (excluding flights etc)? What time of year did you go? Many thanks. Mike T.
Un recorrido muy bonito que tengo que hacer algún día. Se te ve muy feliz en el reportaje. Gracias por compartir. La vida es bella. Un saludo desde España.
Un saludo desde España. Jajajaja😂😂😂 Muy buen trailer del Camí de Cavals. Espero que te lo pasaras bien y que disfrutaras. 👍👍👍
Thanks so much for these terrific tips! I was thinking today that by adding things slowly and my body does ok with it, that that proof can help with fear as well. Funny you talk if Dr. John Sarno as I have been watching some videos on Pain Free You and he talks of fear and I loved his tips. My favorite one so far is " I've got this" " im good". I feel like these have helped me. I love how you worked your way up to using the gym. I hope you have a nice time here in America when you go!
Thanks for answering my question! I did do the ANS Rewire 4 yrs ago and it really helped me get out of being bedbound. Im now back to do doing brain retraining again. Funny you say the Curable app as I just signed up for it last week and am loving it so far! I have noticed an improvement in my symptoms since I started brain retraining again. I also have been pacing as well. I struggle with trying new activities as fear can come in over going over my baseline. Did you ever have that? Did you just use brain retraining on that?
Hi Kathy :) so glad to hear the curable app has been helping! I’ve just answered your question about fear in a video which I’ll pop up shortly. Hope it helps :) Ash
I'm really glad you are doing so well! Im so glad you got out and enjoyed yourself and living life! Did you do brain retraining? If so did you do OHC approach?
Hi Kathy! Ive just made a video response so Ill post that up later :) Ash
That's alot of walking over two days . Fair play to you . Great film , very atmospheric and calming . Thank you
Well done- love the videos, how did you arrange your accomodation for each night-What camera and editing software are you using?
Thankyou ! I booked most of my accommodation on booking.com , most I booked before leaving , some I booked there and one I booked on air bnb :) I used a go pro 9 and edited on premier , but I’ve recently switched to a free software called Davinchi resolve which is just as good for what I need :)
Thanks for sharing your success, my daughter who has CFS noticed a huge improvement in sleep within 24 hours of starting CBD oil. We can get it on prescription here in New Zealand with or without THC. The product we used is a full spectrum Cannabis CBD oil with no THC. It's expensive here but on the smallest dosage not too bad. Highly recommend reading a little about how it works. It acts on the underlying issue with CBD , rather than just treating a symptom of the illness. Anti inflammation, nervous system soothing, pain reducing, anxiety relieving magic
That’s amazing to hear, i also found it most useful for sleep. That’s great you can get it on prescription. It’s expensive here also but I only use it occasionally now so it lasts a good while :) it’s amazing what it can do!
Very helpful review Ash. I'm going to give these guys a call!
Glad you found it useful :) Goodluck with your call!
Really helpful, thanks. Love your sense of humour too!
Australia is a load of shite 🇮🇪 .. I hated the place. I got a skin disorder for months from the stress of the place .. But I did learn to be by myself ... Sounds like you had a similar experience with Australia .. I was watching a film about rappers in America and some people got shot over a few fake posts . Instagram just doesn't suit the truth sometimes because you're trying to be inspirational and motivated . The whole premise of film making is to activate , motivate and inspire in others . So you can always blame your motivational side for the inaccuracy . I did a 27km walk last week . It almost killed me , I've a cough now. There's limits .. endurance training helps to define those limits to one's self. I know I can walk 56km in one day . And not a single km more .
Could I take a look at that PDF please? Thanks for the video!
Hey Sarah! You welcome, thanks for watching :) And absolutely, I can email it to you if you wanna drop your email here or probs best to private message it to me on instagram @thehopeboat
Thank you for such a helpful video! i would really like if you can send me the pdf sheet, let me know if you can :)
Hi Jo! Your very welcome, i'm glad it was of some use! And sure thing, if you drop your email here or send it in a private message on my instagram @thehopeboat then I can email you a PDF :) Ash
Ah I see this CFS tag , interesting .
Stay doing what you're doing. Combined , it'll come and go . So don't spread it too thin . You can always go back and delete the stuff you think doesn't suit your channel as it grows . Keep walking .. keep climbing . Chronic fatigue sounds like poor cardio health. Did you get that from training too much ? I got exhaustion when I was young , from swimming , cycling and squash and tennis too much .
Hey :) thanks for commenting! I guess I just don’t want to bore the people that want to watch hikes and I don’t want to make irrelevant content for people interested in health stuff. But also there’s a part of me that wants to make hiking films as a hiker and not as someone who’s recovering from something if that makes sense? And the fatigue was a combination of what started as a debilitating mosquito virus in Australia that triggered an autoimmune thyroid condition, both these things leading to extreme levels of fatigue and inability to do physical activity and over time it all merged into CFS. It was the worst time in my life so I created this channel to pass on what I learnt, but I lost track of that and started hiking again lol but maybe that’s useful too, still making my mind up !
After all this is a hope boat, we all need a dream to hope and that boat of hope and dreams is given in this channel. So let's keep sailing captain
I think this channel is about losing hope, getting it back and working to achieving it so if you don't show where you were and how you doing now and what made you reach that objective I believe it would be incomplete picture. I would like this channel to have mixture of both health and what your doing with that health so please keep both up and coming, I really love it. Just make playlists and you should be golden. Well that's something I think and a small input. Either way you go, you have my support 😊😊🌻😊😊 cheers
Awww thankyou Akshay! That is what I needed to hear! And that’s given me something to think about for sure :)
How long of a hike was it ?
It should have been 185km, but I measured 205km, probably because I kept going off trail to swim and take photos lol it took 10 days :)
@@thehopeboat2449 sounds great!
Great video, thanks! Did you do strict pacing, like setting timers and such? I would be interested in that pdf
Hey Kathy! For me I paced using kilometres. So for a couple of weeks my walks may be 2km, then if that’s successful I’d add on for the next couple of weeks. Some people use steps or minutes. I kept track of all my activity in a spreadsheet so I was very organised but I would say semi strict because I easily would get carried away and over do it and have a crash! But it was strict enough to work. If you DM me your email address on Instagram I’ll send you that PDF later when I’m on my laptop :)
I am walking myself long distances and i reccomend Assics Trail Runner Shoes, 1.5 size bigger than normal. That would have saved you a lot of pain. I myself take two pairs of shoes for hiking and change shoes at about 15 km.
Wow thanks for this! I have actually been thinking about trying out long hikes in trail runners. Have been watching a lot of videos on the Pacific Crest Trail and trail runners seem to be really popular now! My only worry is that they won’t be very waterproof?
Great list of gear .
Haven't seen the video of your full list of things to try, but did you try Keto diet for at least 3 months? Check out Dr Ken Berry's channel, his wife, Neisha had/has Hashimoto and manages her health with Keto/carnivore diet. Hard if you're vegetarian but not impossible.
Hey thanks for this :) I read a fair bit on keto and autoimmune Paleo and was going to try keto but I was recommended not too by my clinic as they said it can often cause people with CFS to crash. So I never gave it a go but I did try autoimmune paleo which isn’t far off it, but tried to do it vegetarian and honestly it felt so much worse for my health due to the stress of trying to do it and how limited it was. But I have heard very good things from other people who have tried both these diets. For me, for now, I feel amazing and I eat pretty much everything now, though I mostly try to avoid gluten, and generally sway towards plant based. But I’m pretty relaxed at the moment :) I will check out that guys channel though! Thanks!
I did my 56km walk because I wanted to know what Tom crean felt like doing that 56km Have you done the Mourne wall yet ?
I’m curious also to know how it would feel, but not curious enough to attempt it haha maybe one day though :) I think 35km is pretty much at my edge of tolerance at the moment. I haven’t done the Mourne wall route but I’m going to do that hopefully this summer :) would you recommend?
Well done happy place . . This journey will stay with you for a good while .. don't wait too long to schedule your next adventure .
Thankyou :) and I’m already on it! Currently cycling the Kattegattleden route , Copenhagen to Gothenburg over 7 days, so now it’s sore arse rather than sore feet haha
🥲wow 👌🏾 👏🏾 captain 🤗
Amazing adventure that you'll be telling\showing to your grand children 😁
You go girl.....a great idea for an adventure (amazing videos too)
Thankyou ❣️I can’t recommend this trail enough, it’s AMAZING (I’ve only said that word about 50 times in this video lol) :)
@@thehopeboat2449 What did you think was the nicest beach? What did you think of of the Floramar hotel in Cala Galdana?
@@CarrigansGuitarClub ooooo that’s a tough question!! Some of the nicest beaches where the tiniest and remotest ones both north and south , but I think my favourite ones where probably on the south but I can’t remember the exact ones cause there was so many. But they all took my breath away :) The floramar was lovely! Nice pool and nice room :)
I did a 56km walk last year in one day .. It was the limits of mental endurance to keep commanding the feet to walk . Keep making your targets . Keep going . You'll love your mind after all this is over . It's not delerius , it's endurance .
Holy moly 56km! It’s amazing what our body’s are capable of when we have the determination and mind set to keep going. I have a dream of the PCT one day so I gotta keep working to improve my insurance both physically and mentally :)
Keep up the good work . Try to find some light wool or bamboo socks , helps with the pains
Thankyou! Interesting, I haven’t tried bamboo socks but was looking at a pair just the other day! I use merino wool socks at the moment. Would you recommend bamboo over merino? I’ve also heard very good things about the brand Darn Tough socks. I think I’m defo due a new pair, my current ones have been through some miles and I think I will walk out of them soon 😂
@@thehopeboat2449 the bamboo are soft . Rather than thick . Even though we might think thick should be good over distance it is the movement of the sock that causes the pain rather than the physical impact . And fructose as you walk will minimise lactic acid .. lactic acid is the burn . It's in salad dressings .. Oranges ... And or doses of 500 ml of water as you walk .. rather than sipping peeing too much is a good condition . I learned alot on that big walk ... Your own experiences though are your own .
@@lifesahobby interesting! I’ll defo try the bamboo socks. Thin rather than thick sounds like something I can get behind as I’m a big fan of barefoot shoes so maybe less is more! Thankyou for the tips :)
This is so relaxing and soothing. Amazing place as well as music.
Feels like trekking with you nicely done captain😊🌻.
Glamorous landscape scenery, and really touching shots.
Thanks :) it really was a stunning trail!
Well done on the effort involved.. .
Thanks for the insight into the road ahead
Your very welcome, happy hiking! :)
Do you know what the differences are between the cheaper blankets and the more expensive ones. They start at around £80 up to over £200.
Hello! Very good question and one I always wondered about also. Im not sure to be honest. In some podcasts about FIR saunas I heard some talk about how the more expensive ones have different types of rays but I can't really remember. The one I use uses 5-15 micron range which is apparently the most beneficial wavelength for human health according to the website. I chose the fire zone one because it was in Dr Sarah Myhills book and was recommended by the clinic I see. But otherwise, Im not really sure what the differences are sorry!
Thanks for your reply.
Really helpful. THanks for taking the time!
Thanks Billie, so glad it was helpful! Ash
ƤRO𝓂O𝕤ᗰ 🤔