My 4 AM Morning Routine (Intentional Living)
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- Опубликовано: 15 окт 2024
- I wanted to share my 4 am morning routine with you guys - this has been the most productive and the most intentional morning routine I have ever had! To be honest, the lockdown has played a huge role in me being able to stick to this hugely productive morning routine. I am hoping that I continue this morning routine for the days to come :D
You can purchase the yoga mat I use here:
amzn.to/3jaYx8J
#morningroutine #productivity #lockdownstories
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Thumbnail inspiration - Matt D'Avella. Yes, I am currently in love with Matt D'Avella. No doubt no doubt no doubt no doubt.
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Have a great day! xoxo
I am the Best and the Most Important.
YOU are the Best and the Most Important 😉 #believe
I tried to explain that 3 hours starting the day helps to much distress. Thanks for validating what's natural for me.
@lbsnaa motivation mari yep, switched to organic pure brands now 😄
Kaanta laga cracked me up. 🤣 But, I am glad I found you😍
Hahahaaaa! finally someone who's as "crazy" as me.... X)
So nice watching you from 04:09am♥️
I seriously cannot believe I hadn’t been recommended your content until now. You’re like exactly what I’ve been looking for for years. Such fantastic tools and advice put together in such an approachable and fun way. I’m so glad I found your channel!
My dream-come-true morning routine people!
Gonna binge your chanel. So in love with women chasing life & not just going through it! ❤️
same!!
Hahaha..yes exactly.... 😀 really enjoyed watching her!
She's actually doing the exact opposite. She's going through her life consciously
..and not chasing life 😜
Even I spend around 4 hours with myself in the morning. That's really an amazing experiencing.
Yoga
India seems to be such a beautiful country. Your balcony and the scenery around it is wonderful!
Yes it is!
Hope you are also living in a very beautiful country. Welcome to our incredible India 🙏🥰🙌🕉️🌼
Love from India 🙏🥰
Hi Anita. Greetings from Brasil. In the middle of my insomnia, I reached your video. It reminded me of a time I live with an indigenous tribe in the Amazon forest. To wake up at 4 am and to go to sleep at 6 pm is a community thing. This changes the whole thing of "improvement of oneself" and "to be better" type of thing. It is a group habit that brings together a set of fun and amusing activities since to have a shower into the igarapé before dawn (small nearby rivers) to share night dreams stories in a circle. I do not doubt that to sleep more hours and to go to the bed earlier is a health improving but...You got the point. Best.
Anita is hilarious and relatable! She is just so great and informative!!
I am struggling to forgive RUclips for not presenting your content to me sooner.... But the algorithm finally got on the ball.. 😜 This is so good. I have to be at work by 5 am. So I'm up at 3. Sometimes 2 if I'm excited and struck with some inspiration. I walk the dog first, check out the sky as well, listen to the absolute quiet and enjoy it. Then meditate, do my little routines to set my intentions for the day and work on my sewing. Or art. Or whatever I feel moved to do that day creatively. My hobbies come before my work. That was my biggest shift in the morning routine. Fun before work. The rest of the day is spent enjoying what I have/am creating and not looking forward to doing it when I get home. It sounds so simple but it has shifted my happiness from "the next thing or next time I get do..." to, I'm satisfied now and present in my day. And I'm not tired all day. I work a very physical job and don't start to wind down until about 7 pm. But I feel like I am living in those few hours before work just for me. My selfish but necessary needs are met and I'm more useful to those around me and more genuine. Make sense?? New subscriber here for sure. ✨💚✌️
Wow! Love your sharing and insights. Welcome to the family 💃❤️
That's totally me. My routine was - work, then wait to do the things that I want to really do. But I've changed my routine now to do things I love first (living my life) and then get to work. Has been such a shift in my daily life and I'm loving it more :) I'm glad to find you're like myself too ...!
One of the best ,genuine and insightful morning routines on YT.
You are someone I have been searching at this point of time my life. My thought are completely in with your frequency .Great work ❤️
holy shit, i've been trying to make a change to live more fully and intentionally but i fail almost everyday, this video gave me the push that i needed, it is beautifully made, you're amazingggg, please never stop making videos.
I love your mantra to SLOW down 🤩! It’s so nice when you can start your morning in an intentional way. I also love walking up with no alarm as you wake up when your body is well rested. Thank you for also pointing out how much you sleep (which is often missed on early morning routines). I enjoyed your video a lot ♥️
I looove your morning routine!! I've started *attempting* 108 surya Namaskars in the morning because of your video. My current high score is 71 😂😂 it's been about a week and a half now, hopefully I'll be at 108 soon!
This is definitely not "BS".this is FARRRR from BS Anita! I definitely neeeded this kind of motivation
You are spontaneous and honest...we need more women like that... Purely natural!
Me and my 6 year old DAUGHTER LOVE YOU!!! She watches all the time... It's brilliant!
Omg…this was a great video!! Your sense of humor is amazing_ loved the morning song ;)
See u talked about a pause and my net had gone....it paused. Magic is your meditation.;)
You're such a motivation, Anita! Many thanks for what you're doing for us!!!
A beautiful morning well spent....i too dont drink coffee tea till evening .....only water water and a concoction of ginger and dry powdered amla water with pepper....a real super drink.....i do yoga for 1 and half hours including pranayama.....and then to my other basics .....breakfast is a porridge with fried powdered millets and lime.....then my usual lunch .....evening tea and a walk....and finally dinner.....really good i feel with this plan.....ill try out your plan too....sounds interesting....your presentation is so lively
I love this video, your personality, your energy! Very entertaining and informative. Thank you!
I'm working on getting my morning routine to something like this
Came across your channel through RUclips recommendation..and now I watched almost àll your videos..And I must say You deserve a million subscribers girl..Truly inspiring videos🤗🧡 keep making such content.
Hey I'm also the one who wake up in the morning at 4 or 5 without an alarm. My dad taught me that in my childhood.
My dad too he said condition yourself and you will automatically wake up the time u want to.
Exactly!👍
How? Is it because of habit (being woken up at that specified time) or you just willed your body to wake up? I really need some tips. I'm so prone waking up late and i really cannot afford to do that (work etc)
@@michelechu9950 the night before tell yourself you must wake up at whatever time you want if it's 4am 530am whatever and go to sleep. Your body will automatically wake up at the time. If you're too tired or go to bed early you will still wake up but may be irritated why you woke up that time. So try to go to bed at a reasonable time. 9pm is reasonable if you can be in bed by 830pm even better. No phones in the bed . When you do it 1or 2 times you will automatically just wake up that time.
@@Heidideedee1 ok, will try it tonight. Thank you ❤
You are amazing.. I love doing exercise. Bt when I became 10kg overweight, things got changed.. the sweet cravings were telling me .. that I'm gaining wt.. bt couldn't resist loving sofa and bed. Now watching 3-4 of ur videos, I started yesterday with 24 suryanamaskar.. today 24 done.. slowly I'll increase the number.. thank you so much for sparking that positivity in me again for losing wt again..
Wow! This was hilarious & superb Anita. I usually don't watch such videos. But your content and humour was totally worth it, after my 3 hour morning routine. Loved it. Keep it up and keep inspiring!! ❤💕
I dont drink coffee too, and still feel refreshed with warm water and suryanamaskar... but 4am routine I'll slowly try... !!
Such refreshing and honest content. Much love, respect, and support ❤️
Yes yes yes Thank you for reminding me. Through my human experience I have been noticing that I can eat more while be more slender during those times of my life when I’m only eating while I’m eating. I’m appreciating my food and amazed at its taste and texture. Love my food and the food loves me. Thank you for reminding me of this. I’m going to get back to it as a way of life.
love energy winding its way to you. much gratitude. needed this content badly.
I love this really makes me crazy such a different content and the way you express is amazing Ever seen crazy personality in these days, You are enjoying your life that's so important
your chanel is my 2022 discovery, love it !
❤️❤️❤️
I have been binge-watching YOU instead of studying, woman. Such an inspiration. HOW do you get your husband to join you in your yoga and other interests?
This is your first video I am seeing.
I am curious what time you go to bed. I wish you keep up your morning routine for long time to come. Best Regards
for anyone who want to wakeup fresh but still set alarm there are smart alarms. For example, I use fitbit smart alarm which wakes me before the alarm time but when I am in REM sleep. So I feel fresh when I wake up. Such a simple thing by makes HUGE difference. IF you can train to wake without alarm that would be EVEN better.
I'm a 4 am person too....and this is the most relatable video I have come across.
See. The time u have mentioned is Brahma muhurtham, by sentimentally speaking. I am 60 in age, woke up at 4.30 am, immediately use to take half bottle of water, then pass motion. Wah face then will take neem and turmeric paste one ball . Do meditation half an hour. Switch on the compressed motor of my apartment. Go around car parking and switch off all lights. Go to terrace and climb over head tank to check water level. In the open terrace itself do meditation till tank gets filled up. Now get down and switch off compressed motor. Take goyavas leaves wash it and eat which would protect from sugar. Ofcourse I am not having sugar at my running age of 61. Then will go walk 2 kms. Get back home and have hot Tea. I would feel fresh to the extent core. Is it good.
The way she speaks and blink eye ....just woww
I have been aspiring to have a good morning routine myself but honestly, no one inspired me as much as you. You are so relatable and a lovely presenter. Good work gal.
That singing part of yours made me laugh so hard😂😂😂😂
😅😅😅
😂😂
I don't know, how much thankful am for your amazing channel.
Watching morning routine videos are oddly satisfying, it’s like living a disciplined life vicariously .. I have zero routine! except for having coffee the first thing in the morning, there’s nothing I can say that I do for sure at a particular time! 😶
Sohini Ghoshal wow, now there’s a thought - living vicariously watching videos 😃
Hi! Watching this video on Oct 22.. love love your videos. I recently discovered you and am so grateful for it. I have been struggling with my morning routine as I have a little one. He wakes up when I do on some days and some days I am too tired. But watching this video really helps. Thank you for creating gems like these! ❤
I am so happy i found your channel, what a joy! I will probably never be able to wake up early like that (7 am is already considere an extreme in my head, haha!), but I might adopt some parts of your routine.
Thank you for being inspirational and also hilarious 🌸
You Are the Best and Most Important Person to Society! 🙏🏻 Thank You! Just Subscribed 🙏🏻
I love your morning routine and aspire to a similar routine.
Thank you for sharing and inspiring
I subscribed because I love your "what to do and what not to do in the sun salutations" video. You might be the only one doing this.Thank You I have only watched two of your videos at this point and hope that there are more instructional videos of breaking down yoga movements in this way. Thank you again
Thank you for this - I want to wake up at 4am and start my day for the rest of the Summer. I get up to pray, but always go back to sleep!
Umm yeah. You are now my favorite Channel!! Love your take on Life and your sense of humor!!
I love you, I actually think I do. I'm watching this video at 3am on a Saturday morning here in Scotland and you have made me laugh and bought a smile more to me than I have in the last year!
I intend on watching all of your videos (I've already had a sneak peek at your 108 yoga poses every day, tried one, and fell flat on my face!) And learning so much from you. Please please please, do not stop uploading!
You have brightned my morning more than you know!
All the very best to you and yours!
i am watching this video on 3.46am in india
Your videos are just amazing!!!
The content and the hardwork you put towards your videos are just wowwww!!!
The only videos I listen to on normal speed. Others I speed through 1.75. Wisdom 🌱
same here🙌
Every second of this video is pure golden wisdom. Thankyou Anita. God bless you.
ruclips.net/video/9MLx9Ywd9jo/видео.html
🙏🏽🙏🏽🙏🏽
the moment she started singing kaata laga caught me off guard lmao I WHEEZED
Just magical!!!
My dream of getting up early and starting my day with Surya namaskar and then pranayama. They just coincide. The way you have projected is so simple and fun. I enjoyed a lot!!!
I hit LIKE button and notification and then bell icon when you asked for it.. that's why I said it's magical...
Usually we skip these in most of the videos...
🌺 Love your energy... love your take on life... love your zaniness and love YOU Anita. Completed my first 108 Surya Namaskar challenge today and feeling blessed so thank you so much sweetheart for doing the video so as to encourage us ❤️🙏❤️
And did you loss weight and or gain muscle?
This is totally like me. Living each moment, moment by moment. Trying to be conscious all the time. Thanks for the sharing.
the best content of this days🌸positivity + a sense of recovery from stress faced during corona (continuing)😅
I saw a couple of your videos before subscribing to your channel, you speak my mind. I love it!
I generally don't like videos here as its mostly useless.. But u, couldn't skip... Thnx for sharing... Love love... 👍
Such a breath of fresh air. Love your personality and of course your videos.
Hey there girl, I’ve similar routine as you except that singing :-) . I love every bit of that time with myself, totally worth it. Stumbled upon your videos and now loving it. Sending you my love and best wishes ❤️
Anita you are right. This video was recommended now and m glad. I was your subscriber but now the notification button is on. Keep it up. You are doing fab and making a difference!
❤️ thanks so much for all the good words
I feel like you are somewhere connected to Art of Living.
Love you 💞
Getting addicted to your videos these days!! Lots of love and respect
I don't know about the science behind not doing other things while eating, but I agree, it feels nice to sit and enjoy it. And if its a dessert, then close your eyes and enjoy it ;)
Kada!! I only tried the dessert thing also only recently! Before I would be obsessed with watching something while eating!
Stumbled upon your channel and I’m loving!! You’re funny!!
Hi! I am trying to target so many things and everything feels like chaos. I will try to do your 108 Surya namaskar challenge starting today and see if it makes a difference for me. Please put out more videos, it's great content.
Such a positive energetic woman🥺may be anyone can wake up earlier but no one can njoy morinns like uhh❤️your way of explaining or your expression ...I jussttt loved it🤩
This is my dream routine will surely try to adopt some of it ❤️ great video ✨
All the best, you’re awesome!
I relate to playing with plants. Also I'm so glad the great algorithm in the sky recommended your videos to me!
Kanta lagaaaaaaa... 😂🤣🤣🤣🤣 Sooooperb! This is awesome! You are a youtube rockstar! 😘😘😘
Hahaha! You are too kind 😘😘
Sooo true. Right!! Damn it was unexpected max!!
Seriously you explain it with honesty most Genuine girl
O god this is girl is hilarious. That kaata lagaa CHECK IT OUT got me ROFL
I thought she is going to sing some classical musics omg😂😂😂 whe she started kaata laga totally hilarious
🤣🤣🤣 I was thinking the same thing
Same here.
This is the third video of yours that I have come across and watched... The other two being about 30 days of Surya Namaskar and 30 days of Meditation... Loved all three and finally subscribed... Am a yoga/pranayam and meditation practitioner since 2017, gained immensely from my practice, but perseverance is a problem! Anyway, I have learnt not to be hard on myself and go with the flow... But I so love your idea of these 30 day challenges... Might give it a try... 😊
Loved the energy you brought and the reality checks! Hey good content Anita!
So glad that I came across your channel this morning while I was looking for Surya Namaskar videos! Love your content and your sense of humor!
I am happy to come across your channel.. Inspiring content 🤗
Its not so much the waking up without an alarm, its the getting up between four and five in the morning and feeling rested. If I could figure out that triumvirate I'd be over freaking joyed! New subscriber by the way and absolutely loving your channel and your energy. I really hope your partner appreciates what a lucky man he is to have you in his life, and vice versa, he seems really loving and supportive.
I don't practice ,, my bio clock is really amazing that works as alarm according what tm I target before go to bed...... 🙏
I am watching this after 1 year and wishing if i was been in touched to your videos my life would become much better
But no matters its not late i am ready to change my life by opting there drastic changes that will definitely give me a life changing experience 👍 thanks a lot for being there and sharing your most precious moments to the world ❤️
lots of love 💕💕 keep moving and motivating .
❤️🤗
Yes it's also my dream routine 👍👍
Which I am Starting slowly.
Great to find u, adding spirituality to life completely changes.I can feel it.
Guys we all need to change our lifestyles 👍🙏 I am ready..are u?😎
You have inspired me like anything...i struggle to spend some time for myself in an entire day.... but now i will start practicing it
This is a good share ..could relate to so many things .. I could feel that it came straight from your heart ...all the best 😊😊😊
Wow, I was wondering if I should be an early riser and this video suggestion pops up in notifications! Thanks for the tips, keep up the good work 👍🏻
Officially my new fave channel. You got me with the Elon Musk comment 😂
This was just the boost I was looking for.. I'm a wellness coach myself, but honestly seem to be hitting some roadblocks ( just a reminder from the universe that I'm.human too) I was looking for something to.inspire me and bam, you showed up! Thank you for your honesty and the inspiration. I'm gonna try to get up earlier and get some.more me time and as you said 'slow the f*** down!'
Much love, and keep sharing!
Oh my god I laughed out so freaking loud at 4:15 😂😂😂😂
Sohini Ghoshal haha 😂
Same here lol 😅😂
Needed this, will try and stop work from taking over and find peace & balance 🙏 😌 xxx
I had watched your 108 Surya namaskar challenge video..The next minute Iam started watching all your videos.Thank god I luckily found you.You are such a great motivator.Actually people needs you .Keep rocking always 😁😁
🤗🤗🤗
Very unique & innovative video. Lots of details which is so relaxingly honest & at the same time loaded with info. Haven't seen such slick edits & mixing.
This is my dream daily routine🥺 How did you change??
Please do reply I am trying so hard to wake up everyday and then I sleep again🤦🏼♀️🤦🏼♀️🤦🏼♀️
Wonderful content 🌟 I love the intention that’s placed into your daily routine.
Yes, I feel intention is of utmost importance ❤️
enjoyed so much watching this!!!!!!!!!!!!!!!!!!!
Hey that algorithm is working! Found ur channel today and thanks for the content !
Wondering why I didn't know your channel before.... You are awesome and the videos you make are so good fun informative and wowwww....😃❤️
love your channel - especially your humour! i'm so glad it showed up in my recommended videos ❤️
Glad to have you here ❤️
I loved ur vedio , I was watching it very seriously and then kanta lga lolzzz 🤣🤣🤣
HP and GOT reference , love it. Just found your channel. Love your sense of humor.
This is Great stuff! and inspirational.
Are you inspired to do any yoga yet though? 😉
You are really awesome! Loved your 'Kaanta Laga' humor punch.. :D