Thank you so much for choosing to be here. I hope you enjoyed this voice only Yoga Nidra journey to help calm the nervous system and stimulate the vagus nerve. These shorter practices to help increase vagal tone and restore balance have been such a powerful component of my own journey in achieving inner peace, overall health and wellbeing. And so, I am so honoured to share this practice with you here today. I'd love to hear from you in the comments below. Please let me know how you feel, where you are from, and what you would like to see more of. If you are looking to deepen your practice and are interested in joining the Transformational Sleep Online Yoga Teacher Training Program with Ally Boothroyd and our team, we would love to hear from you. Let's connect and walk together on this journey towards healing and wholeness. With love and gratitude, Namaste.
My body feels so different after that practice of yoga nidra. I am rested, calm and happy as I continue this day. Thank you. You are a wonderful guide, Kristyn. ❤
This practice came up for me right away when I looked for a yoga Nidra following doing Laura’s manipura yoga practice. Loved the buzzing bee effect for me today. I’m once again feeling both soothed and rejuvenated. Thanks 🙏🏻 ❤
Thank you. I loved the intro, i am here, ia am resting, i am practicing yoga Nidra. It is really helpful with sentences like this as I am having pretty severe cptds right now. it really helps to stay as much as possible out of dissociation, which often times happens during nidras. Thank you
Thank you, great video leading such a deep relaxation. I felt a state of being at awareness level with this one, so deeply relaxed. Starting to feel the cumulative effects with each practice. #KristynRose
Thank you so much for choosing to be here. I hope you enjoyed this voice only Yoga Nidra journey to help calm the nervous system and stimulate the vagus nerve. These shorter practices to help increase vagal tone and restore balance have been such a powerful component of my own journey in achieving inner peace, overall health and wellbeing. And so, I am so honoured to share this practice with you here today. I'd love to hear from you in the comments below. Please let me know how you feel, where you are from, and what you would like to see more of.
If you are looking to deepen your practice and are interested in joining the Transformational Sleep Online Yoga Teacher Training Program with Ally Boothroyd and our team, we would love to hear from you. Let's connect and walk together on this journey towards healing and wholeness. With love and gratitude, Namaste.
I am sorry because I went to sleep and I could not hear consciously everything but I feel so good!
Thank you, Kristyn.
I feel calm and peaceful, connected and whole
🙏🩷🙏
Namasté
Thank You Kristyn, for another calming and peacefull Yoga nidra 🙏🌻
My body feels so different after that practice of yoga nidra. I am rested, calm and happy as I continue this day. Thank you. You are a wonderful guide, Kristyn. ❤
Thanks Kristyn! 🙏🏽
Thank you Kristyn, what a beautiful way to regulate my nervous system 🙏💕✨️
Michelle Module 7 - busy mind this morning but loving starting the day with these practises ❤❤
This practice came up for me right away when I looked for a yoga Nidra following doing Laura’s manipura yoga practice. Loved the buzzing bee effect for me today. I’m once again feeling both soothed and rejuvenated. Thanks 🙏🏻 ❤
So beautiful Sue. Thank you for sharing.
Thank you so much #Namaste 🙏🏽
Lovely meditation. Much prefer it without music. Thank you so much Kristyn ❤
Such a lovely focus for this YN, Namaste - Carole module 10 from the UK
Thankyou 🙏💗🌸
Loved it thank you❤
Thank you
Early morning here in UK & module 7 coming to a close. Thank you lovely lady 🙏💚
Great meditation! Especially after a long day of work, so calming
Thank you so much, Kristyn 🙏 I love brahmari pranayama 😊 I feel very nourished.
Wow. Thank you. With much gratitude 🙏🥰
Beautiful ❤ Namaste 🙏
❤ thanks Kristyn. Feeling soothed, relaxed. And rested. So calming. 🙏
❤omg that was sooooo relaxing and nourishing ❤ much love and thanks Kristyn!
Thank you Kristyn ❤
Hi, Krystin Rose, a thank you from the Netherlands. There such a great stillness within myself, I rarely experience that. So again, thank you 🙏🏼
Thank you. I loved the intro, i am here, ia am resting, i am practicing yoga Nidra. It is really helpful with sentences like this as I am having pretty severe cptds right now. it really helps to stay as much as possible out of dissociation, which often times happens during nidras. Thank you
❤ I snuck this in on my lunch break ❤️ thank you for guiding me towards healing ❤️🩹
Appreciate you Sam.
Thank you from Plano Texas 🤠
Thanks for a lovely calming nidra. I always feel much better after these deep rest practices 🙏
Thank you Kristyn, you’re an excellent teacher. You have deeply helped heal me. ❤
Thank you for this amazing meditation! Sprained my ankle on Friday so now I have extra time for yoga nidra 😂
Buzzing bee helps calm my Vegas nerve
Thank you, great video leading such a deep relaxation. I felt a state of being at awareness level with this one, so deeply relaxed. Starting to feel the cumulative effects with each practice. #KristynRose
I started out skeptical about the lack of music, but ended up deeply relaxed.
🌸🌸🌸
🤍
Thank you