How to train in the gym with Lumbar Disc Bulges
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- Опубликовано: 4 окт 2024
- How to train in the gym with Lumbar Disc Bulges
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• L4 L5 - L5 S1 disc her...
if you find this routine difficult start with the routines below.
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
• Workout routine for L4...
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)
• Workout routine for L4...
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced) Body weight
• Workout routine for L4...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
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𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_spor. .
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𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinspor...
#sciaticatretament #L5S1 #l4l5 #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #workout #discbulges #spinalstenosis #lowerbackpain
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
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Devotional by Derek Prince.
Refined in the Furnace
Psalm 66:10 & Isaiah 48:10
For You, O God, tested us; You refined us like silver.
And then, later on, God says,
See, I have refined you, though not as silver; I have tested you in the furnace of affliction.
One thing the Bible teaches very clearly is that God tests His people and the comparison that’s used many times in Scripture is that God tests us the same way as a silver refiner refines silver. In Bible times the way that a man did that was to place the silver in a metal container over the hottest possible fire and then, as the silver began to melt and bubble in the heat, the dross, the scum, the impurities would rise to the surface and he would skim them off as they rose up and he would go on skimming until there was no impurity left in the silver. And the test of that was that as he looked into the surface of the silver he could see his own face properly mirrored in the silver.
So that’s how God tests us in the furnace of affliction. The hotter the furnace, the more the impurities are brought to the surface. And God graciously skims them off with His great heavenly skimmer. He goes on with that skimmer until He sees His own image reflected in our lives. And then He knows the process of refining is successful and He takes us out of the furnace. 🙏❤️🙌
Front Raise with Dumbbells: 4:43
Hey Bob, greetings!
Thanks for dropping this vital video. I'm right now watching it on my way back from office on the train(bell icon !) . I'll get back with any questions I have. Thanks again:)
Single Arm Shoulder Press: 3:37
This video has came at the right time for me. Just recovering from 4 bulging discs. Have been doing bodyweight exercises and feel ready to start light lifting now. Thanks
Please Help me, Name the Exercises.
How long have you been doing bodyweight?
Go for it 💪🔥
In all the exercises you have done, is your back straight with your tail bone tucked in or is it arched
The tail bone is in the neutral position, I won't suggest to tucked in :)
Thanks Bob, I hope to get there someday ❤
Lunges with MB: 4:13
Hi bob do you treat any one after taking epidural injection for better recovery.i,m your subscriber & fan.my doctor two month before suggest me to take epidural injection but i,m not taking injection.my great problem is after doing exercise or taking physio therapy 15-20 days my promlem come back Again.
I believe your issue is not gonna be resolve by injection. You need a plan to follow and challenge and build your back and your body. If you do get flare up every now and then that means, you don't trust your back and your body keep protecting you by tensing up and pain.
thanks bob. I Have couda Equina compression for more than two month. Radiation goes two legs, hands and face. My disc prolapse in l4l5 in september 2022 but i,m well upto that time with only back pain but August 2023 when i took physio therapy than spread with my two legs first.. After that time when i take physio therapy or exercise than 15-20 days after my whole back inflammation with burn every time. This come back deteriorated my condition..my doctor suggest to take injection to block nerve root and than doing exercise.now i, m medicine depended and physio therapy.but my MRI medium disc prolapse. Please suggest me bob.
Its been a year i have found i have a disc buldge at L5 S1 and now the pain is increased. havenot tried any of the exercises as i completely stopped it. I do walking for 45 min daily and cycling 30min thrice a week. Back pain is increased now mostly while changing the position and feel the pain it is going towards leg. I wanna try an exercises. I started gym yesteeday. What can i do and what i cannot ?
Please understand I help my painting over time and there is no magic routine to prescribe you. If you can follow a rehab plan and be consistent we can discuss your injury and review your MRI scan & I can answer your questions. You can organise your online consultation and we can go from there. Bob
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4 monthl3 l4 l4 l5 diffuse disc bulging with indentation of thecal sac b/l traversing nerves neural foramina and exiting nurves apper intact sir I don't speak English and I and then don't understand English so please give me a solution I am Hindi understand sar
L4L5 dics exercise