Why Silence Is Powerful - The Hidden Benefits Of Being Silent
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- Опубликовано: 9 сен 2020
- Let’s explore why silence is powerful! In this video, we highlight the hidden benefits of being silent and why you should make time for silence. We live in a fast-paced world, and we are constantly exposed to noise and stimuli. And while it is important to have healthy social interactions, we can all benefit from some time in solitude and in silence. After all, there’s a reason people say silence is golden.
Believe it or not, there are numerous benefits of silence that can significantly improve your health - physically, mentally, and emotionally. There are even some secret advantages of being silent when it comes to communication and relationships! It’s important to understand why you should talk less and listen more - as sometimes, silence is the best answer.
So learn to enjoy the quiet, and watch how a few minutes a day can improve your life.
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"Silence is a habit that is hard earned but good for the soul"😶
@Ron Si In the middle I suppose ;-)
HA!!
Malgorzata Burkiewicz ii
@Ron Si Me too!!
@Ron Si You were good until your last sentence..you could've just kept it there in my opinion.
“Silence is loaded with answers.”
~Unknown
Excellent words!
Agreed
How profound!!! 🙌🏾👏🏾👏🏾👏🏾
I realized that noise is nothing to me..
Nah
Silence is such a natural balance!
One of the most
powerful prayers
you can pray is
"God, not my
will, but let Your
will be done."
Best English Stories - I think that IS the most powerful prayer we can pray ,we always want our way and that is how and why we get into problems lol ..just sayin'
After years and years of devout Christianity, I no longer believe in God.
Amen Amen . God just answered my prayers .
@@GS-cg3yn I found Peace when i gave up Christianity and became devoted to Jesus.
Amen, Amen.
I enjoy silence to be honest noise is just not my thing
I'm an agreement
Can you be silence on bed during weekend around 10pm ?
If you want silence don’t have kids and noise pollution
You & me both...!!
Unfortunately I have fiancee. She is Germany Canadian.
Silence and listening is the beginning of understanding. 😊
Silence is something I learnt when my grandmother always told me to "listen"
People hate silence and being ignored. Can't intimidate one or control them. Just smile it all away. Gets them every time. Introverts rule.
One of the best comments on here..great advice!!
Well said . Extroverts want to know what introverts are thinking . They get annoyed .
@@gm2161 And need some form of social control, ego satisfaction. Introverts get stimulation from within and Nature, and don't require alot of the former.
Yes for introverts!
I get up an hour before the rest of our household so that I can sit in the dark and quiet. This helps me to start my day with more clarity and peace of mind. Silence is sacred and a gift to us. Five the time and you will reap the benefits. Thanks for the great video! With love and light to you all 😘💕
I love silence... quiet time is wonderful for the soul 🌿
You stopped talking. The soul starts taking
Excellent comments
Phenomenal..! "Being in a quiet environment can help recharge the brain and get back to focus" very true there's barely any focus when there's noise from all corners..Time alone is always the best to restore focus and recharge.
My favorite thing about silence is that it helps me observe my surroundings without an attachment to them. Therefore the sounds become more distinct, like having high definition for your hearing.
Sunday "me" time is just the best❤ I have been doing it for 17 years, very difficult for my friend's to understand, as I am an extrovert
It’s amazing what we can gain if we just take the time to find silence & listen 👂
I believe we need a good dose of being surrounded by people and communication to find the peace and quiet in our self. Without knowing the noise, one cannot practice silence. Myself, I spend most of the day in silence and by myself and I can truely say, that most of the time I am a very fulfilled person. The strength I gain out of silence is amazing. Thanks for this video ❤
Silence is golden....😊
In silence there is the root of all knowledge..
Silence is best 🔇🔕❤😊. Great power 😍., for me.
It’s worth gold to find the pleasure of silence, solitude & beginning to enjoy yourself. One of the easiest ways is train yourself to get to bed earlier which naturally over time will cause waking earlier. Rise & fall with the sun. At 4-5 am in most places the skies have stars, the world is at its most peaceful state, & quiet.
Silence make u strong internally and helps to introspect ourselves..My personal experience😌😊
Silence is good for overall physical health and well-being👇👇
Lower blood pressure, which can help prevent heart attack.
Boost the body's immune system.
Benefit brain chemistry by growing new cells. ...
Decrease stress by lowering blood cortisol levels and adrenaline.
Excellent very well said and fantastic information
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_*
_Jesus Christ loves you. Repent and be saved. GOD bless you, and peace be upon you and your family in the name of Jesus Christ....._
Silence is inner peace and peace of mind. And essential to our overall well being.
And I love everyone s comments.
Thank you
Your world opens up
I become silence person last couple years so I agree with you totally 100%
Yes, I do stay silent for hours, and not just for 15-20 minutes only. I don't feel I need to practice silence anymore, it is a part of my life. It helps me to improve myself and to understand myself and others. In silence our eyes open and our thoughts are clear! Silence is a virtue.
I luvvv being in silence and alot of loud noise basically get on my nerves. That's why I luvvvv being in a harmonious, calm & peaceful environment.
I practice my silence all the time.😃 However, I don't have any friends because they get in my nerves with their nonesence constantly talks and complains, they used to give me 👂 pain, 🤯, and they used to waste my precious and so needed time. So, I dumped them all, and welcomed my so needed solitude and my silence. So beautiful and peaceful going to my balcony to have my coffee early in the morning, or going to have my late night tea, and watch the 🌟🌌🌌🌝🌝🌝 in a total silence, even with my phones turned off completely.🙏👍👍
Nice
Alack of self love is the root csuse of all suffering in this universe!!!!!!
@@kimworthen1735 ❣️👍❤️
@@elhadjdiallo633 so true. 👍❣️❤️
Ahhhh that sounds so soothing! You are so right on all counts regarding the people you let go...I used to deal with the constant asking for favors and loans that don't get paid back!
Thankful for the information !
I enjoy silence since I was a child
I have solved most of my problems and questions , being in silence !
Have a great evening ! 💝🌟🌷🙏
Silence is gold , speech is silver .
Good one!! 😁😆
That's why silver tongued devils love to listen
Silence and calmness is like gold🤫👌
I love silence💕. I can recharge and “zone out” and get my thoughts together.
Most people desire silence during sleeping hours.
When they wake up make noise.
(request all people in the world to maintain silence during dark hours).
People at my job talk all day long non stop and the funny thing about it is they dont realize they tell one story after the other that contradict what they just said. Everyone thinks something is wrong when I dont talk. I get so much more done being silent
Silence is good but it depends when to apply it. Silence is not good when required to explain.
I meditate for like 30 minutes it makes a world of a difference
Damn 30mins...shaman level alrrady
I meditate for 10 minutes every morning and an hour everyday
Stay aware
Enjoy meditation in Malta or Gozo.
camping, kayaking, hunting, fishing, martial arts training, and it might souns silly as im an adult man but sometimes I like to lay outside and watch the clouds go by. I make my best decisions while staring at the sky.
We all need more stillness in our lives. 🥺
"Silence, is golden". Thanks for another positive video.
Active and purposeful silence isn't about being disengaged or shutting down. It's about listening. It's allowing others in the space to respond, and allowing them to talk their way through and reason out their response before jumping to a conclusion.
Specially with negative People it feels good to ignore them, even when they try to sneakingly taunt you And trying gaining your Attention on purpose
You reminded me my neighbour when I read your comment
People like that don't like to be ignored!!! 😒
The moon NEVER barks back at the dog!!
@@traceylennon1204 😏👌
@@Tony-cv4of 😊🙏🏾
I've always been in silence.. But this video helped me improve on my journey!!! Salute
I believe silence speaks volumes! I've come to realize overstimulation causes me stress and to be cranky. Silence is definitely crucial to recharging. Great Video🎯🎯🎯🌟
having to stay home, due to covid, has forced me to be silent, more than ever before. my daughter regularly phones, and asks how i'm doing, since depression has been a lifelong challenge for me. surprisingly, i have had much less depression that usual. after watching this video, i believe the quiet of being home alone could be the reason.
🙏
Silence is peace 100%👌🏼👌🏼👌🏼
Ah the value of silence! Thank you so much for the video!🕉
That's why this world and most people are searching for comfort : they need quiet alone time away from the noise and the distractions to gain inner calm and peace ✌️
I'm reading a book called Quiet.
The Power of Introverts in a World That Can't Stop Talking.
Susan Cain
I love the song The song The Sound of Silence.
Simon and Garfuncle
Lock your mouth and listen carefully silence , it sings so beautiful
Meditation is part of my daily morning routine for 12 , 24, 36 , or 45 min deepening on how busy each day is
Why such specifications on timing?
@@monamonet2643 because im going off of nikola teslas 3,6,9 12= 3 24=6 36=9 45=9
Silence is,everything for My inner peace 😊
We can practice silence first by starting with not serious problems!!we are present in the situation,by listening,seeing,observing,having full presence with no talking at all!! after that we continue with real challenging situations!!
Am already silent nd enjoy with my self thanku for this vidio...💖🙏🙏🙏
Reading the scriptures! And praying
Silence is heaven. Top topic Brainy Dose! You've done it again.
I totally agree that noise can have physical affect on your brain just like what I have been dealing with firefighters, EMT crew and the law enforcement nonsense sirens on street that started since 2010 till current.
Awesome but thing is most people dont understand power of silence
Silence is golden also you can hear God speak in a quiet voice from the heart
Listen carefully and you can hear the voice of all things
@@urbanwarchiefbe wise to discern who's voice creeps in amongst all things. Some may be angelic and sweet, but their end is as bitter as wormwood.
Yes. I practice silent time.
Just began the journey to silence and I'm already feeling the positivity
I will practice more. Going in to nature helps alot
i use to think before that silence is my weakness and i need to change but this vlog shows that i shouldn't. Most of the said thought is the positive thing i have like a strong emotional stability and ability to decide. I love watching your vlogs it helps me improve myself more and more. Keep it up and thank you 😊
I found the best answer for every situation that I was trying to find it outside .. All the answers are within you .. and being silent is the best way to get to your mind :) I spend an hour in the morning and an hour in the evening being still and silent .
Yes!
Thank so much for your advised
Silence makes me realize so many things that I don't know about the world around me.
Silence is GOLDEN.
If you can get in the habit of meditating that is good. Most people think it is a mind game but it is a powerful tool that can bee used. Many people have trouble sitting still even me as a musician got to keep busy but what really helps is to get into meditating. It clears your mind of everything so you can restart. The other thing is I love this video because you really described me as a pianist that I am. Pianists have to bee able to bee alone most of the time and get creative and ailments really helps with that. The only sound we hear is a piano in front of us really. We can’t have distractions when we are at the instrument. We need solvents so that we can focus. Silent is very important for su. Pianists are different compared to other musicians because we can do everything alone other instruments really need others to bee with them. Or I will rephrase it. Other musicians need others to bee with most of the time to play and sound good but us we are able to work better if we are alone and away from others. The time that we are with others is when we are performing and assisting them with what they need. Most of the time though we are tucked away on the piano doing things that we need to do. The vital thing that i have come to learn this year, 2020 is it is so vital for a musician to bee in meditation otherwise, it is going to feel like you haven’t scratched the surface of your performances and you are going to get distracted. Meditation really helps with this to bee mindful and that is what we need as musicians.
I practiced silence ever since quarantine started. I helps a lot with my enjoyment!
Fantastic
silence is gold
Lovely and brilliant information, never knew so much about silence ...thanks for making this video...
The sound of silence
Basically, start meditating.
I have been called wired, snake underground n many others just because I’m an introvert, I just don’t know why people can’t accept us for who we are but we accept them for who they are. And the most annoying part is they get pissed off if you don’t react to their insults and complaints. Silence is very golden indeed 💃💃💃me, if you like; tell me whatever you want, I won’t mind you. I want my inner peace ✌️ that’s how I operate, I don’t need to socialize with people to get the energy I want. I stimulate my energy from within and I ain’t changing to fit in anyone’s world I don’t belong, I know my place la
I love silence as much as I love being on my own
Awesome lesson and thanks for sharing your tips 👍
Silence is golden
Very well put, thought provoking. I try to meditate. I should do it more often. Thanks
Good reminders
When you're silent enough you can hear your spirit and the creators magic happening to create something beautiful
Positive silence and wisdom 🙏🏼🙏🏼👏🏻👍not negative one
*"Silence is the sleep that nourishes wisdom."*
~Francis Bacon
Absolutely LOVE that one
I loved this video.❤❤❤
Every day of my life as a teenager I make sure I have 1 hour to spend time with myself doing my hobbies and more importantly spending some moments of silents to think about myself, my dreams and my goals in life
I m introvert n silent as well
amazing video dude really
...the SOUND of silence...
I Love silence! I crave solitude
Amazing
Late night walking is the best stress relief I ever tried that really works
Just be careful!
@@traceylennon1204 yeah wear some weapon we dont want you to get hurt
@LSC < 3 youve great personality
@LSC how was your day btw?
@LSC car crushed me and i totally fcked up chat with one girl 😂😂 but i feel good right now
Silence is the best answrs for full ..
And helpful for our life...😀💐
This me and i am exactly what i am supposed to be now
Yes especially during covid quiet please
Thank you God kindly Christ Jesus
Meditation!😃👍
Silence brings many ideas and struggle memories but silence has a special ability it makes you very grounded and focus I know action is important too but silence keeps you in tune with yourself so have a moment with yourself and think how to make your situation a little better thanks for the video I love the title of the video
I love silence and I love to be alone .
I see what you're doing. Teaching people to meditate
I’ve had a few work colleagues smirk an laugh when I’ve been chatting about meditation. At least I know it’s good for you, they can be childish
Nice, I am a complete silence person. Your all points are correct. 👍❤️
Nice video, I like it and want to practice being silent
I just do what Depeche Mode sings about...🎵Enjoy the Silence🎶
I love reminding myself to create silence while driving. We often leave the radio on as background noise. While I appreciate hearing my favorite songs, when the announcers come on and just ramble or especially when they’re arguing or getting loud, I just slam the button off. I silence their anger coming through my radio, and then just drive in complete silence. Yes there’s the outside noise and the road noise but there’s no human noise. And it’s wonderful.
I practice being silent almost everyday for about 20 minutes a day give or take i enjoy my peace of mind.
It's a very useful thing silence 🤐