Simple Qigong Exercise at Home by Master Helen Liang

10 minute simple Qigong exercise for improving the circulation of Qi and blood and strengthening the immune system. Not much space is needed and perfect for practicing at home.

[@stacileiran139]

Very new to this. Learning this with beginning Tai Chi. Thank you Helen and peace and good health to you as well.

[@ToOvOxo]

Dear Master Helen, your generous teaching is "Heavens Bliss".
Teacher Qinfu Pan, God keep him in a good place. He always reminded me of the times he had to sneak and hide so to be able to learn secret techniques.
I am grateful for your time and dedication in sharing this amazing "secret".

[@kaypackard9487]

Health and peace to you, too, Helen Liang! Thank you! Also, I love your beginning Tai Chi lessons (step by step)! I bought them through Vimeo and they stream through my TV (or laptop). It's helping me do everything in life slower and more consciously. :-)

[@moanar5433]

THANK YOU very much! Greetings from Germany. Stay safe! Anna

[@MrFabiofiorito]

Please share more Qigong Exercise . Thank you

[@chrislopez6832]

Many thanks, it's a very useful technique 🙂

[@eddiet1273]

Great to see you healthy and happy Helen!

[@Googlemail-k1q]

❤❤❤

[@teshajie]

great video!!

[@jaimeceferino7710]

Hahom, Thank you, Helen! 🙏🏽😊❤️

[@ingridfoik8907]

Thank you so much, a great lesson

[@evedalley8214]

Thank you xx

[@andrey.vperyod]

Здравствуйте! Пожалуйста, сделайте субтитры на русском.
Благодарю!