I have a whole folder of ur videos saved and I resort to them all the time. Idk what I’d do without these! Thank you for sharing your talent and gift with the world. Your voice is so soothing and I can feel your kind spirit through the screen🫶
Thank you! I often feel nervous and rushed. It makes me panic and hyperventilate. I get so overwhelmed and frustrated that the only thing I can do is cry. So thank you for this excercise. I hope It Will help me calm down more often and more quickly
Yes I use to feel that way! It sounds like your nervous system is just stuck in chronic fight or flight. This will def help to remind your mind/body that you are safe and it’s ok to get out of that hyper alter mode. Keep up with it! Wishing you all the luck ❤️
❤Hugs my divine star, i want to to stimulate the nerve. I have a meteosensitivity for many years. Thank you very much. With esteem and friendship, Erwin from Hunedoara, Transylvania, Romania.❤
Amazing! Thanks for sharing that it was you who requested. I get a ton and never know if the person saw or enjoyed it. It makes me happy to hear that it made it to you ❤️
Amazing Kaity! Your work is very beneficial to my health and wellbeing. I wish you to get loads more subscribers who can also discover your teaching and talent! Thank you x
The best comment ever! This made me sooo happy to read. I’m saving it for a reminder of why I do what I do. Thank you for the kind words. Much love❤️❤️
If I was at a 10 when I began, I’m more like a 6 now after practicing. I’ll come back to this again a little later. This is the first time I’ve practiced with you, Thank You 🙏🏼
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This was so good, Kaity. I will use this a lot. I really appreciate you.
Oh I am so glad to hear! You are beyond welcome❤️
I have a whole folder of ur videos saved and I resort to them all the time. Idk what I’d do without these! Thank you for sharing your talent and gift with the world. Your voice is so soothing and I can feel your kind spirit through the screen🫶
Ah this makes me so happy to hear! Truly makes everything I do do worth it. Thank you so much for your kinds words❤️❤️❤️
Thank you! I often feel nervous and rushed. It makes me panic and hyperventilate. I get so overwhelmed and frustrated that the only thing I can do is cry. So thank you for this excercise. I hope It Will help me calm down more often and more quickly
Yes I use to feel that way! It sounds like your nervous system is just stuck in chronic fight or flight. This will def help to remind your mind/body that you are safe and it’s ok to get out of that hyper alter mode. Keep up with it! Wishing you all the luck ❤️
❤Hugs my divine star, i want to to stimulate the nerve.
I have a meteosensitivity for many years.
Thank you very much.
With esteem and friendship, Erwin from Hunedoara, Transylvania, Romania.❤
I am so glad you found my video helpful. Amazing that we can connect from such a distance away. Makes me so happy! Sending you so much love. ❤️❤️
Omg you're amazing 😍🙏 you got me frim hyper overstimulation to completely relaxed 💆♀️ thanks for that ❤
that is amazing!!!! I am so happy to hear that. You are beyond welcome!
Thank you so much ❤❤
You are beyond welcome!
From 7 to 2 thank you! 🌺
Wonderful! That is amazing. Thank you for sharing your results. I truly love hearing your results ❤️
My anxiety went from a 8 to a 2! I so appreciate your videos and am so so grateful🫶 thank you!
That’s amazing! Really great results. Thank you so much for sharing❤️❤️❤️ you are beyond welcome!
Thank you Katy! I requested this and I really appreciate you!
Amazing! Thanks for sharing that it was you who requested. I get a ton and never know if the person saw or enjoyed it. It makes me happy to hear that it made it to you ❤️
Love the big overhead stretches to really get tension out.
Ah yes always hold so much stress there it always feel so amazing! So glad you enjoyed ❤️
What are the numbers? Thanks
Thank you. I am planing to practice this every day❤
So glad! Your nervous system will be so happy❤️
Amazing Kaity! Your work is very beneficial to my health and wellbeing. I wish you to get loads more subscribers who can also discover your teaching and talent! Thank you x
The best comment ever! This made me sooo happy to read. I’m saving it for a reminder of why I do what I do. Thank you for the kind words. Much love❤️❤️
If I was at a 10 when I began, I’m more like a 6 now after practicing. I’ll come back to this again a little later. This is the first time I’ve practiced with you, Thank You 🙏🏼
So glad! Yes consistency is key especially if you really are in a high state of fight or flight. Thank you for sharing your results! Xoxo kaity
🙏🏼✨
Much love❤️❤️
Yes, my number decreased. Thank you so much. Can you please tell me how to find the spot of my wrist to press on?
Amazing! Thanks for sharing. Yes the spot on the wrist is 3 finger widths down from the crease of your wrist. Right in the center. Hope that helps!
@@Freeflowwithkaity Yes, this helps so much. Thank you