2020 I was in 12th,17aged 8kg increase hogaya tha and 3-4saal main or vi 3-4kg gain hogaya,now I am 21 aged,65kg😭🥺this haunts me a lot..irregular cycles,constipation,hairloss,acne on face & scalp...bohat taunts vi milta hain sath main entrance exam ki taiyari to hain hi...Mam bohat rona ati hain...pehle 53/54kg thi jab main 11th main thi😭😭pasandida dress,top nahi pehen Pati,friends,relatives taunts deta hain kitni Moti hogayi padhai karte karte😭😭😭
@DrShikhaSingh Good to see a plan for teens. Also request you to come up with plans for special populations like👇 1. Wt loss plan for elderly 2. Nutritive plan for growing children to meet their daily required nutrients
Mam tq you pinned my comment I just want to ask one question mam aloo Masala sandwich fat bdhata h to vo shi h ki nhi?? Or last question ki roj breakfast m sandwich le please mam answer
Maine mam ka diet follow Kiya aur ek hi mahine me 8 kg weight loss Kiya ...aur us ek mahine me bhi Maine bahut bar diet unfollow bhi kiya phir bhi ..ap bahut motivated ho mam....abhi mujhe 15 kg aur loss Krna h ..July tk ka Target rakha h Maine ...agr hogya toh mai jarur share karungi
@@NehaTiwari-di7es aapko bhi karna hai weight lose kya agar aap ko problem na ho toh apn sath me kare aise hi diet follow kar ke ek dusre ko batayenge ke kitna hua mujhe 15 kg karna hai lekin pehle 10 kg lose karna hai
Thank you so much mam for this wonderful diet plan I am surely gonna try it but I have a doubt that I have to also do workout with this or not important
Maam mai alredy diet pe hu aur mujhe teenager diet plan chahiye tha ,so mai isse lunch se follow kar leti hu ,but maine moring drink mai kuch change rakha hai jisse jada best results milega
Mam aap kuch aesa bataiye mam me aapki har video dekhti hu mam aap pls aesa kuch bataiye jisse jyada bhuk na lage mam mujhe bhut jyada bhuk lagti hai mam me aapki hi diet follow kar rhi hu mam pls bataiye mam pls 🙏
Shika Mam i am a school going student and my van comes at 6:10 am so how i follow this? And it is not possible for me to have my dinner before 7:pm so how i do my weight lose??
Helllo I hve been following your summer 10 days 10 kg diet It's been more than 10 days and I hve only lost 3 kgs earlier there used to be loss of 100 200 grams everyday but now the weight s stable and smtimes it increases by some hundred grams I m really stressed why is my weight not decreasing ??
@@kalawatidevi4716 nhi Aisa bilkul nahi h inki batayi recipe hi hum khate the par jo asani se mil jaye jisme paise Kam lagte ho wahi chize hum khate the mujhe inki diet isliye achi lagti hai kyuki inke pas breakfast k Lunch k aur dinner k bahot se option hote hai aap bhi dekho aur follow karo fayda jarur milega
Dr shikha❤. Mey nepali ghr ke hu umer 22 huwa hya ro weight 65/66 hya hight 4.9 hya ma bout taklif mey hu or nepali resepi batyo or nepali time batyo plz mey 66 hun oe 45 ma huna chathyu kasa sambap hya mey Kathmandu sey hu ya ka temperature 26°ya28° yasa hya or aap ney batyo na mero wight loss kasya karo mey studcent be hum padai ka stage ve hay🥺 i am very very sad wight wain hya yeselya plz help me dr shikhya❣️
Mam mai joint family me rhti hu to kuch v bnana hota h to sbke liye bnana pdta h or brackpast krte 10.to.10.30 ho jata h please joint family me rhkr kaise dite follow kre pzzzz. Bhaeye
Hi mam mae homoeopathic ka dva khati hu to her 1 ghnte me dava khana h to kdva hone ke vjh se me dava lene ke bat kuchh na kuchh kha leti hu thodsa to kay kre mere ko 5-6 kg kam krna h to ye follow kru
Maine apki diet kr k 5kg weight loss Kiya but day 6 se mere stomach me bhut jyada pain ho raha h mujhe bhut kamjori lg rha h medicine v liya tb v theek nahi hua main diet chhorna nahi chahti par kya krun dard kyon ho raha I don't know please btaye kya kru
My ne aap ke videos dekh kar one month me 9 kg loss kiya
Thank you
I'll do it from today 1 aug for the next 1 month ... let's see if it works
.. remind me by liking the comment !
Kitna weight loss huaa
Kya hua weight loss
Rn my weight is 55 kg my aim is 45 i am going to follow this diet plan from tomorrow, wish me luck 🤞😊😊
Aap kitni acchi h aap hamari problem kitne acche se samajhti h thank you so much 😊❤
2020 I was in 12th,17aged 8kg increase hogaya tha and 3-4saal main or vi 3-4kg gain hogaya,now I am 21 aged,65kg😭🥺this haunts me a lot..irregular cycles,constipation,hairloss,acne on face & scalp...bohat taunts vi milta hain sath main entrance exam ki taiyari to hain hi...Mam bohat rona ati hain...pehle 53/54kg thi jab main 11th main thi😭😭pasandida dress,top nahi pehen Pati,friends,relatives taunts deta hain kitni Moti hogayi padhai karte karte😭😭😭
Ap mehnat kro ho jayege patle
Today is 1 sep 2024 (age 13)(target 45-47kg)
My weight 59kg
1 week progress coming soon 🔜
Update
Thank you so so much for the diet plane ☺️ love you mam you look so beautiful 😍🥰😘
Eagerly waiting for this... Thank you so much mam for this wonderful diet plan.. It's really a helpful video.. ❤❤
Mam teenager deit plan please school 7:30 to5:30 please do this video
Mam meri age 31 year or weight 80 .., middle class family ke liye diet plan btao na... Plzz mam.... Kaise km kru plzz mam btao
*thnxxxx to the one & only shikhaa diiii*
--------❤❤❤❤
Thank you 💕💕💕💕💕 maam aaj se hi abhi se ye diet start karugi maam 😊❤❤❤
I love your diet plan ma'am ❤
You're so sweet...i will follow it. Please wish me ma'am so that i can lose 10 kilo in 30 days ❤🎉
@DrShikhaSingh Good to see a plan for teens. Also request you to come up with plans for special populations like👇
1. Wt loss plan for elderly
2. Nutritive plan for growing children to meet their daily required nutrients
Ma'am I was eagerly wait for this video, thanks a lot to upload this truly needful video ❤
Aapki diet plan se Maine 23 kg 3 manth mein weight loss Kiya hai thanku mam
Kon si diet?
Ma'am kya jeera tea ke substitute me green tea ya fir camomile tea pi skte hai??
Mam I lose 7 KGS but no difference in my body 😢😢 plz guide me i am teen girl
I will start dieting from tomorrow
thank you for this plan Doctor♥
Mam.I promise I will follow this diet for 1 month . I'm also a teenager... ❤
Mam tq you pinned my comment I just want to ask one question mam aloo Masala sandwich fat bdhata h to vo shi h ki nhi?? Or last question ki roj breakfast m sandwich le please mam answer
Boht motivate krti hen ap.keep it up!
me 73 ki mujhe 50 kg hona kisa kru😭😭😭😭
My bi
Maine mam ka diet follow Kiya aur ek hi mahine me 8 kg weight loss Kiya ...aur us ek mahine me bhi Maine bahut bar diet unfollow bhi kiya phir bhi ..ap bahut motivated ho mam....abhi mujhe 15 kg aur loss Krna h ..July tk ka Target rakha h Maine ...agr hogya toh mai jarur share karungi
Really mujhe karna h mera weight lose 10 kg
Sach m?
@@NehaTiwari-di7es aapko bhi karna hai weight lose kya agar aap ko problem na ho toh apn sath me kare aise hi diet follow kar ke ek dusre ko batayenge ke kitna hua mujhe 15 kg karna hai lekin pehle 10 kg lose karna hai
Maine mam ka bahut hard diet follow Kiya h ...jisme ek roti aur na hi chawal kuch nhi khana hota h ...
Only liquid....bus subh k breakfast me sandwich 🥪....
Thanks for this tips ☺️
7:20 mam aloo see weight gain nhi hoga..??
Can uh please suggest more non veg options for lunch and especially with fishh plzzz
I'm going to try it from tomorrow ❤
mam can i eat my lunch in the time of 2:00 to 2:30
Mam thyroid diet plane v do please
Mam can we skip zeera tea or another drinks 😊
Thank you so much mam for this wonderful diet plan I am surely gonna try it but I have a doubt that I have to also do workout with this or not important
Please reply mam
My current weight is 78 and my aim for now is 60
Mam kitne dino me result mile ga aur weight check krne ke machine na ho toh kya kre !!
Mam please fatty liver weight loss diet plan bhi upload kijiye aur mam Hume thyroid bhi hai
Mam,can you please make another diet plan, I am in class 11th, my school is open, please make it accordingly
Maam mai alredy diet pe hu aur mujhe teenager diet plan chahiye tha ,so mai isse lunch se follow kar leti hu ,but maine moring drink mai kuch change rakha hai jisse jada best results milega
Mam pcod diet plan dijiye plzz
Mam I've also pcos . Kiya main milk or paneer kha sakti hun??
Mam college students k liye ak diet plan dijiye pls......
Yes please
Maam competitive exams ke sath manage karna thoda difficult ha but I will try my best❤
Plz ma'am intermittent fasting break kaise kare ....plZ ispe video bananye..
Helo mam Mera weight stuck ho gya hai ....plz help .. 13 days se same hai constipation b hai bohot plz plz plz help
Mam plz brestfeed mom k lia kuc batayen.
Mam aj ots paratha khaya bohot tasty 😋 laga thank u
Mam aap kuch aesa bataiye mam me aapki har video dekhti hu mam aap pls aesa kuch bataiye jisse jyada bhuk na lage mam mujhe bhut jyada bhuk lagti hai mam me aapki hi diet follow kar rhi hu mam pls bataiye mam pls 🙏
Shika Mam i am a school going student and my van comes at 6:10 am so how i follow this? And it is not possible for me to have my dinner before 7:pm so how i do my weight lose??
Mam mere parent jeera water mana kar rahe hai iska koi replacement bata de
Maam plzz hostellers ke liye diet bana dijiye🙏🙏🙏🙏
Mam ek egg diet plan bataiye please
Mam me brek fast me oats leti hu aur mid morning me idli aur lunch me daal chavai aur e
Mam can i do my lunch from 2:00-2:30 pls reply
Mam kya teenagers ko ginger lemon tea lena chahiye mam please reply me 😢😢
As a Bengali Jab v diet karne ke liye khud ko motivate karti hu .. tabhi mummy Ghar me kuch na kuch tasty recipe banati hai 😂
Hello ma’am kya hum garmi hai dalchini morning drink pee sakte h which you mention 3 days later in your video
PCOD ke liye bhi kuch post kijiye mam...
Can teenager with thyroid follow this diet please tell
Mam 60 + ke lea bhi diet btayo please 🙏🇺🇸
Daal fulka Khao fruits or dudh pio
Can i drink fennel seeds water as a night drink for weight loss?
Hlw mam mere wet loos nehi horaha he plz help me
Me 25 years meri wet 86 ho gaya hai
Delivery ke bad bahut wet badgaya kam nahi horahahe
Mam can I eat roti for 30days... I'm 21aged 65kg😢😢
Mam meri beti ko PCOS hai nski age 14 years hai weight kaisa Kam kera
Helllo I hve been following your summer 10 days 10 kg diet
It's been more than 10 days and I hve only lost 3 kgs earlier there used to be loss of 100 200 grams everyday but now the weight s stable and smtimes it increases by some hundred grams I m really stressed why is my weight not decreasing ??
Maine bhi 27April ko deit start kiya tha 81kg tha aur asj k date me 75ho gaya sirf mam ki wajah se joki maine bilkul normal chize khayi
Hlo...Aapka kitne din me 81 kg se 75 kg hua aur apne normal chize khai iska mtlb kya hua plss reply
@@kalawatidevi4716 15 दिन में और इनके वीडियो देख कर टाइम टाइम से ब्रेकफास्ट लंच और डिनर लिया और उसका फायदा मिला
@@madhurisingh6949 Mtlb apne inka diet recipe nhi follow kra but khana khane ka timing follow kiya tha bs?
@@kalawatidevi4716 nhi Aisa bilkul nahi h inki batayi recipe hi hum khate the par jo asani se mil jaye jisme paise Kam lagte ho wahi chize hum khate the mujhe inki diet isliye achi lagti hai kyuki inke pas breakfast k Lunch k aur dinner k bahot se option hote hai aap bhi dekho aur follow karo fayda jarur milega
@@madhurisingh6949 Plss reply
Dr shikha❤. Mey nepali ghr ke hu umer 22 huwa hya ro weight 65/66 hya hight 4.9 hya ma bout taklif mey hu or nepali resepi batyo or nepali time batyo plz mey 66 hun oe 45 ma huna chathyu kasa sambap hya mey Kathmandu sey hu ya ka temperature 26°ya28° yasa hya or aap ney batyo na mero wight loss kasya karo mey studcent be hum padai ka stage ve hay🥺 i am very very sad wight wain hya yeselya plz help me dr shikhya❣️
Mam mai joint family me rhti hu to kuch v bnana hota h to sbke liye bnana pdta h or brackpast krte 10.to.10.30 ho jata h please joint family me rhkr kaise dite follow kre pzzzz. Bhaeye
Mam Kya Ham Muesli Oats Aur Brown bread Usk saath Peanut butter Use kar sakhte hain kya??
Mam coffe ki jagah green tea nhi le sakte mam mere pass avalibale nhi hai isliye mam bata dijiye pls. Mam😊
Mam main ek Bengali hu aur mera current weight hai 70 aur mujhe ek huge sa weight loss karna hai targate weight 45 please mujhe help k jiye
MAm plzz reply I'm a girl watching from Pakistan ap dinner mee koi or healthy pakistanii dish bta dee😢
Thanks helpful video
Mam mujhe bhi weight loss karna hai mam pls 🙏 mujhe or bataiye mam me 18 years ki hu or mera weight 85 hai
Kya ye diet plan pcos wale follow kr skte h
Ma'am muje school 8:30 baje jana hota hain to me kese 8:30 baje breakfast lo
Hi mam mae homoeopathic ka dva khati hu to her 1 ghnte me dava khana h to kdva hone ke vjh se me dava lene ke bat kuchh na kuchh kha leti hu thodsa to kay kre mere ko 5-6 kg kam krna h to ye follow kru
Can u put diet for menopause
Thank you so so so so much❤
Mam pcod working girl k liye diet plss
mem hm Wight machine koi bhi le sakte h kya
Diet plan for fatty liver
Mam college students jo pg/ hostel m rhte h, unke liye diet plan bta dijiye please.
Gehun ki roti nhi khaaa skte kya ?
School jana hota hai 7:00 O'clock par 11:00 par lunch hota hai
Thankyou ma'am ❤
Mere nam koyel.....mere weight hai 44 kg... me weight kam Karna chahata huin. a video keya mere liye helpful hogi...
Ma'am me 2nd baby conceive nhi kr pa rahi hu plz help me
Mam ek diet gym going Wale ki liye bhiii
10 day m dekhte h kitna hota h mera waight abhi 68 h Target h 50 tak ka or 10 day m kitta loss hoga 😢😢😢😢😢😢😢
Mam mere ghr pe weight check krne wali machine nhi hai 😢😢😢bs ye wala step miss ho jayega baki sb me pura krungi 😊😊
Amazon par low price 350 bhi mil jayegi aap chahe to wahan se le skti h
@@gul3231 thank you so much 😊
Mem mujhe sirf 3 kg weight loss krna h bta do plz request h short video me bta do kucch
Maine apki diet kr k 5kg weight loss Kiya but day 6 se mere stomach me bhut jyada pain ho raha h mujhe bhut kamjori lg rha h medicine v liya tb v theek nahi hua main diet chhorna nahi chahti par kya krun dard kyon ho raha I don't know please btaye kya kru
Don't eat regularly bread ,skip them and take a bowl of oats ,or daliya ❤❤❤❤
Mam suggest any diet plan for 10 yr old girl
Mam exercise Kon si Karen ????
Meri age 40 he main Kaun sa diet follow kar sakti hun please mujhe bataen
Mam me aapko bhut dino se follow kar rhi hu mam
Love from Nepal 🌹🇳🇵
Mam ap office job krne walo k liye east diet plan bhej skte ho jo ratko late sote ho morning late uthte ho
Mam 60 me liye bhi diet battaye
ma’am can we eat chapati?
Thank you 🙏 mam
Mam jeera Pani period ke liye nuksan dayak hota hai to kya kare
I think aap usee period days mein skip kar sakte hai