10 Lifestyle Habits That Could Save Your Mind: Prevent Dementia Now!

I have been blessed genetically. Both my parents were super agers, and reached a very old age fully functioning and independent. My dad was actually a centennial, and passed away after celebrating his 100th birthday.
But he did have dementia, that deteriorated along his last decade. And I gained plenty of experience about treatment and prevention.
Articles mention in this video:
BMC study and lockdown:
rdcu.be/dwRH4
CDC - How much physical activity older adults need:
tinyurl.com/2rz56dye
Cornell study about smoking:
news.weill.cornell.edu/news/2...
#dementia
#longevity #brainhealth
Connect with me on social:
➡️ / upliftinglifestylevision
➡️ / upliftinglifestylevision
➡️ / yaelgilboa
This video is sponsored by the natural wellness and beauty products of FOREVER LIVING.
Use this link to register and have 5% off all your purchases:
🇺🇸 972000025505.fbo.foreverlivin...
00:00 Intro
03:26 1 - Movement and physical activity
05:22 2 - Healthy diet
06:30 3 - Sleep
07:13 4 - Social connections
09:38 5 - Mental Stimulation
10:20 6 - Quit smoking
11:00 7 - Limited alcohol consumption
11:57 8 - Monitor health
12:47 9 - Vision and hearing aids
14:28 10- Discover your mojo
Disclaimer:
I’m not in the medical profession, and all advice given in my channel is non-medical and based on lifestyle habits only.

[@MichalShimoniARTIST]

Thank you Yael. You are always generously giving.

[@upliftinglifestylevision]

Thank you Michal, you know that this subject is very close to my heart