What's the connection between sleep and Alzheimer's disease? | Sleeping with Science, a TED series
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- Опубликовано: 1 сен 2020
- Does not getting enough sleep lead to Alzheimer's disease? Sleep scientist Matt Walker explains the relationship between the two -- and how researchers are exploring how to use sleep to decrease our chances of developing this condition.
Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: go.ted.com/sleepingwithscience
Such clear diction and delivery of information! Great job
Ummm... Think I’ll take a nap 💤
The things they don’t teach you in high school.
yeah cuz is recent research
@@ALLSTARDECOURO2 no matter how recent or ancient something is they still don’t teach ya these important things
Thanks for this series!
thank you so much sir and all the best for research . pls continue this work
I'm really enjoying this series :D
I am pushing 50 and in perimenopause and sleep isn't easy or natural for me. What I've started doing is giving myself 8 solid hours of "sleeportunity" each night. I lie quietly in darkness, I use an eye cover, and if sleep doesn't happen then I lie quietly thinking pleasant thoughts. Dr. Andrew Huberman suggested during one of his podcasts that regeneration of certain neurotransmitters or hormones may be triggered by phases of extended darkness, not by sleep itself. For several months I've been following a standard bedtime with 8 hours of lying in darkness, and I feel great. I now believe that the traditional advice "get up and do something else if you can't sleep" is terrible advice. Perhaps I'm still missing out on the optimum amount of deep sleep, but if my brain wants to sleep I'm giving it the opportunity. It's straightforward and doesn't cost anything and I plan to continue to spend 8 hours a night this way for the long term.
I just turned 30 this year and I've always had sleep trouble. I'll keep your advice in mind as I age because Im sure it'll get worse if I don't try to help it.
@ogfit5448 How's the idea going so far? Have you been feeling better?
Try BLUE LIGHT Filter glasses. take them 3-4 hours before sleep. Eventually, after a month of doing that every night or 2 months, Or Maybe 1 week. you will start to sleep good.
Thank you victorycall, seems like a good idea. Even if you have carved out 8 hrs to sleep, if sleep doesn't happen you can't force it😢 but you can create darkness and just lie there. Sounds great, I'm going to try it and who knows, with repeated practice, the brain may just be persuaded to give in and get into deep sleep mode😴 💤
"Could we go from sick care to actually health care?"
That was brilliantly put.
The guy: the Alzheimer’s correlates with insomnia
People with insomnia: ok, great!
I'm sitting here Wide Awake like damn I'm fighting insomnia right now... I guess one good aspect is when I'm older I won't remember that I have insomnia
@@franguy5498 probably it's better not to stare at the blue screen if you have troubles falling asleep.
I recommend doing yoga and breathing exercises instead, more evening walks, lots of fresh air. to come closer to the nature.
Thank you
Hmm, on that note, am off to bed. - Thanks for the advice.
Sleep is a blessing. Unfortuantely many people, like myself, are not entitled to that blessing. Please be respectful.
It's not entitlement. If you have difficulty sleeping it is indicative of an underlying disorder. Do research and go find a reputable functional medicine doctor who can do a deep dive on your genetics, microbiome and blood analyses.
Its 12am I was gonna do work but I guess I’ll go sleep
Yay! For the glymphatic system! Everybody gotta learn about it!
Thank you very much for your insights!
Due to my profession, I had irregular sleep in the past. My father just past away due to Alzheimer. I tend to snore.. This once again reminds me to do even more to prevent Alzheimer in the future.
Exercise too. And stay active, physically, and mentally.
Yes please. Let's try to rid the world of this horrible disease as much as possible 😔
I have a method I have used for many years to achieve deep restorative Delta sleep states for myself. I use binaural acoustic tones and modulated pink noise to cause neural entrainment to lower my neural EEG frequencies down to the restorative DELTA states where the Glymphatic system is activated. I have been using this method since the mid 1990's using a very outdated program ("cool edit") which is now part of adobe audition.
My P.h.D. is in Computer Engineering, so by no means can I claim to be an expert in this subject nor have I published any peer-reviewed studies on this subject. My subjective observations however would indicate that actively modulation of neural frequencies via external entrainment utilizing binaural modulation could have great promise.
Are these available anywhere on RUclips?
1:19 for the little piece of fact
Schools after watching this : oh no, anyway...
I’m fucked I barely get 5 hours of sleep
Get more
True. My husband was first diagnosed with central sleep apnea then young-onset Alzheimer's.
I'm 58, diagnosed a year ago with Central Apnea...still have no breathing therapy. Having memory/thought issues, of course. My oxygen drops into the low 70's on a nightly basis.
Always great information from Dr. Walker but wondering if we're witnessing one of the most elaborate comb-overs of modern times?
Why or why do you have to be so ignorant and mean 😢
are there any studies on dyslexia, dyspraxia, adhd brains and sleep available??
If I could have a conversation with anybody in the world, It would probably be Matt Walker.
If the cleansing system kicks into high gear during deep non REM sleep then what does it do during REM sleep?????? I have narcolepsy so REM sleep is the only sleep I get to work with.
How does is ged rid of the tau if its inside the neurons?
Yoooo...this guy looks like white Tyler the Creator
I had to google what he looked like but damn you’re right😂
No he looks like Donald Trump
Based
Lmfaooooooo
Is that a wig? His hair style looks weird. He's a mix of Chuck Norris and Trump.
"We are actively searching right now" they have been researching this 100 yrs 😂😂😂😂😂😂😂
Cannabis has been shown to decrease REM sleep and increase deep sleep; perhaps it might be beneficial, especially for seniors, to partake a couple hours before bed (to minimize the decrease in REM sleep while retaining a higher duration of deep sleep)
"Calm mind brings inner strength and self-confidence, so that's very important for good health." -- Dalai Lama
Infinite Love Beautiful Soul! ✨❤
Very true 💓, lack of sleep DOES NOT CAUSE ALZHEIMER'S!
I haven’t had a good 6 hours or more in 3 months, I’m definitely getting this disease
Software engineer sleeps 5 hours a day boi
Does nap affect the cleansing system of the brain?
It's 1:08 am and I'm here
5.30 am and still awake
This guy make me sleep even more i should😁
who is this guy,I don't see his name?
May be doctors should be listening to this but what's the point if they don't even know what to do for insomnia. Sadly many doctors seem to be lost or they just give you a pill and best luck to you.
It makes me even more worried about. It sleeping well. And that in turn makes me not be able to sleep
Insomnia can be only go away when you start Using mobile only 2 hours a day, that is how I fixed it
During months my sleeps are interrupted by force. I sleep near 6 hours in few intervals of duration 1,5 - 2 hours. And it do students-medicos which live in apartment above mine. They use sound and pain. Maybe in such way they study REM stages of sleep... But what about Hippocratic Oath and my health? I even don't say about fool contents of these short sleeps and head aches after them. It is not Master Dream of high level.
Lana krav I'm just curious, what do you mean when u say " They use sound and Pain?"
@@loveandlight8533 Noise from throwing of furniture and pain in legs, kidneys and head from ultrasound.
@@lanakrav8629 :(
thing strange
#saveTEDrussia
A Song About Alzheimer's: MadHero - Unforgettable
Anyone need a subject to study? This desease runs in my family.
Parents don't sleep 8 hours a day?
How do get a 93 y o Mom to sleep at night and awake during the day instead of the other way around? She would sleep 15 hrs a day if we let her. It seems the more she sleeps, the worse her dementia gets.
I thought he was Chuck Norris for a second
- Wake up!
- Mom, do you want me to get Alzheimer?
😅
Where does all the waste go that the brain cleans?
#savetedrussia
Luckly i have depressions, means i could sleep always 24/7
Cleansing system in the Brain that help with Alzheimer's disease 2:50
This video led me to believe im going to have Alzheimer’s… thank you
Ele nn engana ninguém com essa piruca...😂
Ur the most intelligence
Interesting talk, but the guy is a dead ringer for Stuart Smalley.
The connection is if you stay up long enough you'll feel like you have Alzheimer's disease
Alzheimer’s has a genetic aspect to it. I have a friend who now has Alzheimer’s whose mother also had it. The daughter has symptoms that have showed earlier than her mothers.
Check out the nun study it’s not always genetic more lifestyle related sugar being one of the main causes type three diabetes of the brain have a look
Lol
とにかく寝ろ
Would you like to live more and achieve less? Or achieve more and live less? It is a personal dilemma
That bit of your hair on your nose is so distracting for me, I don't know why
You need to research the effect of mycotoxins on the body. They have been found to effect hippocampus and of course this is where the sleep wake cycle is regulated. The inability to verbalize "what's happening now" also is an indication of mi roscopic swelling in the hippocampus. The person has foggy memories and as sleep worsens forgetfulness is pronounced and depression and anxiety are common. There are supplements and diet protocols that assist in the detox of the mycotoxins sleep and memories improve. Doctors who recognize mycotoxins as serious causes of insomnia and dementia find that implementing the same supplements and diets for alzhiemers patients and find remission of symptoms in these people. No dementia. Simple. Medicine makes it so complicated. I know this all first hand. I have had severe insomnia and did not sleep for almost 6 months. It had started 10 years before that and progressively worsened while employed at a nursing home of which had a very leaky roof that still has not been fixed. I left in January and supplements are helping me sleep again. Mycotoxins also cause sleep apnea.
E
Truth
GO TO SLEEP !!!
Why does he kind of look like an adult ron weasley 👀
I thought maybe Chuck Norris tbh.
Because it is.
great talk but that hairdo is all I can focus on.
Trump hairstyle
Everyone who has got Alzheimer is also sleeping. So the solution would be not to sleep at all
They also sleep, but because they have Alzheimer's, their sleep is not optimal
Is it being suggested that everyone with Alzheimer’s disease has this condition due to lack of sleep?
Nop, what i understood is that Alzhaimer and the protein that is mentioned, are "linked", and that good sleep prevent this protein appearing and thus, eliminates a possible cause for Alzheimer. Even if the protein caused Alzheimer, never was said that was the only one. (You can make excercise to prevent a heart attack, but you can still suffer a heart attack due to other reasons)
You're right. Association refers to correlation, i.e. possible link or factor, but never as one causes the other (causality). Eg. If it's said being married over a period of time makes people lose their hair, because it's found old married couples have less hair, it's wrong because that is just one association or factor, but in fact ageing here causes people to lose hair.@@AlvaroGuzman2324
@@vidhac5430 Exactly, thanks for the good example!
Okay, I’m sorry for saying this, but it needs to be said. Lose the Donald Trump hair.
#saveTEDrussia
Hi, can you explain what is happening to TED Russia? I have no idea