The Surprising Link Between Your Gut & Your Brain. | Gary Brecka
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- Опубликовано: 5 дек 2023
- Human Biologist Gary Brecka sheds light on the profound impact that the gut has on our mental health.
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I had severe depression (out of 1-10, a 50) and went to a Chinese doctor with zero bedside manners who asked me about my diet and quickly prescribed antibiotics. I took them and within three days was completely cured of severe depression and have never had it since. She told me that I had bad gut bacteria that needed to be killed. She also told me I had a sinus infection that I wasn't even aware of. She diagnosed it by jamming her fingers onto my sinuses. She accidentally poked my eyeball. Oh well, I'm 100% depression-free. One sore eyeball but at least the medicine was free.
What antibiotic was that?
@@ChristinaM23 Doxycycline was one. I don't know the other two.
@@marylamb6063 oh darn… if you are able to ask your pharmacist what it was I would greatly appreciate your efforts… either way, I’m super happy for you that you got out the darkness
This Brother knows his stuff. Thanks for having him on
This guy can speak and explain like few others
Yeah he def knows his shit
And so what's your plan of action? This was a "go get tested" commercial..
There is no smoke without fire. Personal life circumstances and personal reality are the triggers of anxiety.
Incredible! Thank you for this. Solving problems in the family in real time.
1:55 Assembly line
4:00 Begins in the gut
5:50 Brain is primal
7:00 Fear
My husband Tim Mathis is doing this Challenge. He has Dementia. He got 7510 steps today. He doesn't have a phone or computer anymore. But he has a fitbit.
This guy is AWESOME.
This makes so much sense, great break down.
Love this guy.
I am very excited for the upcoming years in this area of research. Suffered from ulcerative colitis and celiac diseace for a long time.
At one point i was getting worse and worse with my uc and no medicin worked, i started developing severe symtoms 100% of the time from sertain foods and i could almost eat nothing before i had my large intestine removed and had a ileostomy operation.
And god was that amazing, i gained 20kg and had energi again!! Could eat everything except gluten, i really am a true gluten-intollerant person still but, wow.
After that i started ssri for depression, and i actually think the "removing of part of my assembley line" have something to do with it. Low seritonin levels from the gut to the brain...
Find this really interesting and look forward to learning more about it 🙏🙏
I’ve eaten healthy my entire life so has my mother. We have anxiety. No we don’t eat white processed anything.
I learned so much, thank you! So much makes sense and i can't wait to begin working on me.
85% that answers a lot of my questions thank you
Wow this is incredible
I have crohns. A few years ago I hit rock bottom and got super depressed and just gave up on life. Well I lost my colon. After that I got my live figured out and took control of my brain and I've never felt better!
check out this book: "you can choose to be healthy all your life" -Armstrong
Carnivore recommended
Took control of your brain but losing your colon might lead to less sertonin which may affect u takingcontrol of your “brain”
4:50 is spot on about what most people dealing with anxiety think and feel including me. Thanx Gary for explaining it in a way that I could understand it really helped.
God bless Dr Natasha Macbride she is teaching this since 1960❤
This is why fasting is so important lol clear the gut clear the mind
Agreed, I feel so much more energy and better mood after doing a 1-2 day fast, I want to try longer. And I drink kombucha tea and yogurt every day, my body craves it at this point and it definitely has a big effect on mood. Also black seed oil is great for many things including being a mild laxative. And I do a magnesium digestion cleanse every week and am completely cleared out
The intellectual level of this guy is beyond comprehension.
I mean sure but it’s basic patho and a&p ..
Its great people say this in different words. Psychologist and Doctors have known this since before the term "bread belly". Allegies, the explosion is do to gmo gulten or corn.
Great video!
You are very true sir, I do HV depression n my moods are aleaways negative n sad, right from my child hood, m I do HV gassy stoimouch b bloating ad well. I am a live example. Neuro doc said I HV neuro transmitters deficiency.
Could bear to listen to this again
He doesn't reflect the ambiguity that comes from academic research. Perhaps it's an American thing - the confidence in definite solutions, even when the evidence isn't that strong. And your channel thrives on this because it's much easier to sell than the hedged opinions found in peer reviewed papers.
When I was a young girl, my guts always churned before school and I had a lot of anxiety.
It true I learnt this myself after suffering from ulcers for over 5years fighting them back to optimal health in a period of 2years.. once I fixed my gut with herbal treatment and exercising.. my anxiety and depression completely faded
And what exercising?
What herbal treatment we are all waitijg bro bro
@@midasandrecardio supports immune system
Typical RUclips surface level answer: “The key is sky minerals in the right formulations” (then disappears never to explain)
I don’t have gut issues and I ve had depression and anxiety for almost 20 years. So “always”, isn’t necessarily true. I agree that gut health is vitally important to overall health and may have a particularly important impact on mental health, but I disagree with the first comment that every person with anxiety and depression will have a gut issue.
I don’t say this to be a contrarian, but because I have been fighting this battle while it destroys my life for the last 6 years. I am a combat veteran, 2006 & 2008. I left it untreated for 14 years and it tore my family apart. I got healthy, nutrition on point, fitness on point, still hit by panic attacks, avoidance, isolation, suicidal ideations, etc etc.
Meds don’t help, healthy lifestyle doesn’t help, can’t keep a “normal” job, cannot keep a relationship. Cannot get the VA to take it more seriously. I am slowly dying inside because nothing works and no one cares.
Sorry to hear. Do you want to be better?
God loves you very much！ please give it a try ❤
I want to, sincerely, thank you for your service to this country. You are going to think this advice is "strange", but it's something anyone can try/trial for at least 3 days to see the impact. I realize you mentioned no gut issues. I have heard multiple positive stories for improving PTSD, anxiety, depression and much more via the carnivore way of eating. It's actually very easy because no other meal-prep. Beef is the best tolerated. Hamburgers, roasts, steaks, all-beef hot dogs. Butter, salt. Can add bacon, eggs and other meats... but always start with beef because it it the best tolerated by most people. Please check out videos for carnivore and read some of the comments from people. I am in two Facebook carnivore groups and so many people have shared positive mental health results that they were not expecting. Some of these people switched to carnivore for another health reason and were amazed at how much better they felt. Others found carnivore for their mental health issues and with wonderful results. It is the ultimate elimination diet and does not have to be permanent. I fell off of this way of eating a few months ago, but I am going back for more physical healing. I don't have anxiety or depression, but my overall mood is so much better--probably because no inflammation. The inflammation from foods does not have to center in your gut. Inflammation can be the cause of anxiety or depression for MANY people. Even just trialing this for 3 days to see how you feel, will tell something. One woman in the carnivore group stopped HWC (heavy whipping cream) in her coffee to see if it would help reduce arthritic symptoms. She had been, otherwise, dairy free on the carnivore (some people "can" do dairy... many can't). Within one day, she shared that her life-long anxiety resolved! I never forgot that story because it seems like such a small amount of dairy, but it was life-changing for her. I share all of this because I want you to feel better. I am a retired VA nurse. I appreciate your service and feel for your suffering. After switching to carnivore, some people are able to take magnesium supplements (I like glycinate the best), which can also be a game-changer for anxiety, depression and panic. My grocery bill is much less on carnivore, as well. You wouldn't think that, but it's true. Dr. Ken Berry is a good MD to watch about carnivore. I encourage you to watch just 1 or 2 videos by him. He is actually fun to listen to.
Have you submitted your life to Jesus Christ? I am 66 years old and I can tell you it was the best decision of my life. He will give you a peace that nothing or no one else can. Just as a fish cannot live without water, we cannot live without our creator God. His Word tells us that " In Him we live, move and have our being" May You find your peace in Him ...Jehovah Shalom 🙏
FASCINATING
Wow...yes...EXACTLY
Trauma also causes these symptoms, what we watch on television, violent movies, horror movies, all create traumas in your mind.
He's talking about the gut what triggers it from the inside he did mention environmental triggers too which is what you're saying SMH
@@thestonecanoe3159 You okay?
Okay so what can i do myself to restore my gut? That's all we're here for in the end.
Eat and live healthy mate
Did you watch the video until the end? You need a gene mutation test to find out where methylation is lacking. I imagine in the US that would be prohibitively expensive.
Stop eating processed foods will be the main thing but for many it's too big a jump even if it means getting better! Start eating fermented foods like kimchi, saukraut, pickles, kombucha etc. But you need to make sure get good quality. Also eat only organic foods. This is the basics.
Go on a water fast for 24 to 36 hours to reset gut, then re-introduce a broth vegetable soup and proteins into your diet. Take probiotics 2 to 3 times a week; consider drinking herbal tea on the regular to keep bacteria balanced
@@youtuber-cc8sx no idea, I'm not in Europe.
Where can we start on healing the gut ??
Probiotics?
Digestive Enzymes?
What’s the best steps to take ?
I have HORRIBLE HISTAMINE issues !!!!!!!
Interesting
Interesting.
The next question is what do I say to my GP to take things further, particularly when many GP's are very reluctant to order any testing?
Where can we get blood work done, and what should we be asking for to be checked?
this is so me.....I can have dairy and sometimes not have a reaction. I got IBS currently and bad anxiety.
Sometimes it's the amount of dairy and/or the kind. For example, I can't do liquid dairy (except for a little cream in my coffee) or soft cheese but I'm fine with medium-hard and hard cheeses. I can have one scoop of ice cream and be okay but if I have two, not so much.
💜Discussion
I always had good diet but also always had anxiety issues for no reason weight loss always hungry and weak turned out i had bad bacteria overgrowth. Doing proper steps by drinking probiotics for 4 months anxiety is gone i gained weight and my head is so clear even behaviour is changed.
What kind of bacteria?
Hi which probiotics did you take
I work in retail pharmacy as a pharmacist. Imagine getting yelled at by corporate, customers and managers everyday. I have 24/7 bloating. I might have gained so much from this podcast
What? Why are you being yelled at?
@@Hugh_Janus69 1. corporate culture. 2. impatient patients.
wait stress is causing bloating? is that what you’re saying
Damn that's tough. Have a doughnut 🍩
@@Notorious95x
Donuts cause death.
Good choice?
What a great guy. The mental health discourse - and funding landscape - has been captured and funnelled towards nonsense for decades. Its amazing to see things beginning to change.
Methylation.... hmm yes I remember the methylation cycle...starting with folic acid and b6/b12... but some gene types (MTHFR) cant methylate folic acid well so need to start with methylfolate - or eat their body weight in spinach. This has been known for awhile but was driven underground because of its implications.
I suffer from CVS "cyclical vomiting syndrome" Abdominal migraines linked between the brain and the receptors in my stomach.
I have suffered with this for over 12 years now and I have learned that the main things that bring on my illness are stress, anxiety and exhaustion. I usually get really Ill when traveling that I put down a combination of the 3.
I've heard more facts in this small clip than over a decade back and for ICU & gastro specialists
Man I think I have the same thing.
How often do you have to throw up?
And have you found any way of dealing with the whole thing?
I‘m at a difficult situation in my life right now and I have intense colon cramps from that…
An answer would be greatly appreciated
I just started following Gary for the same reason. My daughter suffers from CVS, but now that she’s older mostly headaches and anxiety. Have you ordered genetic testing and supplementation and noticed a difference?
What would you ask a dr exactly to test for this, though?
I bought some methyl folate! I know I will see a difference soon! ill keep y'all updated
Yeah I going today to buy some myself
Upppdatteee
😮Oral folate with mutation will do 0! Vit b 12 methyl folate injection is needed
Started diving into this about 2 years ago. The 2nd brain.
Very interesting and as someone who suffers from anxiety, i agree with everything he said....However, you didnt tell us what we actually need to do ? you just said take a genetic test to find out where methylation is broken...... So how exactly do i do this and what exactly do i request from my Dr ???????????
Hey guys….just finished this video and it’s scary how much I relate to these random examples of anxiety scenarios and also long term anxiety scenarios as well…I take supplements but not according to my blood work…I would very much like to know what step to take next to getting answers to my symptoms and get my gut checked out…please help thanks guys
Take a genetic test in order to find out where methylation is broken.
@@Live-Life-Freely where are those test provided…
@@jkmcontender27 That's what Brecka said, however, a better test is a Whole-genome sequencing test. You can take one at home, if you buy it online. Or better yet ask your local pharmacist to recommend one.
"The Philosophy of the Stomach; or an Exclusively Animal Diet is the Most Wholesome and Fit for Man. By Bernard Moncriff. London: Longmans"
Subscribed
Since you are investor in Huel,
I use it , I like it…. But I just discovered and disagree with some ingredients like corn starch, sucralose and xanthan gum amongst other ‘chemicals ‘ which have great properties….. however can you look to change or adjust those components / compounds with something better?
I doubt it. They use these products because they are cheap. If they really care about health they would never put such ingredients!
Sucralose is worse than simple sucrose. Horrified how ‘influencers’ keep recommending it (ah, the power of the dollar).
Eat. Whole. Foods. The end.
Share the FIX with us please.
Actually when I changed my diet and stared vitamin d supplements my gut stopped hurting and my mood was better.
i have celiac and sever adhd, anxiety, never was able to even drink water without bloating. where do i begin to find out how to address the root of the problem?
How and where do you test?
Can you help 60yr old to feel healthy and strong again. What program would u suggest of water, food, supplements.
He probably should have also stated that if you have seizures, you should not take this supplement.
Side effects are,
Rash
Itching/swelling (especially of the face/tongue/throat)
Dizziness
Trouble breathing
Great info furthermore the stomach is the 2nd Brain ❤
It's this what they mean by ... intestinal fortitude.
I don’t understand how do I figure out what point in the process is messed up? What kind of doctor do I need to go see for this?
Parkinson’s Disease is believed to be slowed by improved gut health because dopamine production occurs there.
True G
Gastric bypass removes part of intestines
My wife spent her social security check on a genetic test. We had to contact them three times till we finally got a generic test result that was meaningless. When we asked for more info we were told that would cost another $199. And a drug subscription was $180 a month. Too bad there isn't a class action lawsuit against him.
WOW 😳
Would the popular weight-loss drug, Ozempic, create this same effect?
How do you get your dr to do a gene mutation testing? Will medicaire or medicaid or united health care iinsurance cover this testing?i know being in hospice (refused a gi tube@ 79lbs)for malnutrition lack of gi motality (they dont know cause or any meds that jave helped except for pain and over 14 years of testing cat scans mri and xray dexa scans and more i gave up after 2021march and entered pallative 2022 now hospice trying to find reasons to send me back to pallative when theres huge shortage of docs in rural area and specialists MOST of whom ive already seen more than once 😢ive run out of choices being gaslighted by hospice nurse for 6 months im exhausted and little fight left 😢
😢
Read the book 'A More Excellent Way' by Henery Wright ...then watch healing journies today on RUclips. We all have gene mutations, and yes they can be problematic...but they are turned off and on by environment (Mainly spiritually because everything is spiritual). What's your name so people can pray for you....
Gut motility is an interesting concept. As a kid when I was excited about an idea or project I was working on (dopamine) I would have to poop. Anyone else? 🤠
Does anyone know where in Canada one can get this genetic testing done? ty
I just posted a video on my panic attack. I’m curious about the gene test and I want to do it. Can anyone point me in the direction ?
Stop eating processed/ultra processed foods, it's as simple as that.
Wow, everything sounded right until I heard the word supplement. So much scientific research has shown us that supplements have minimal effects and are a waste of money when compared to a diverse diet of unprocessed natural foods.
I did damage to my gut from to much sweeteners like Aspartame from coke light and supplements pre workouts , i destroyed all the good bacteria
Hydro colon ? What do you think to do a cycle ?
I’ve had stomach problems for a long long time. Can’t digest anything. Pls help
❤
Especially when things are going to well that's when it will hit
If the gut cannot get it out of the food, how can it get it out of a supplement?
What gene test is he referring to and how can you get it?
MTHFR, his website
wondering why I get horrific gas pains when I have ice cream and pizza but not with cheddar or goat or yogurt.
My gut changed when i stopt with my anti depressief pills evrything went wrong now 4 years later i have diverticulites and get sick from much diffrent kind of foods I drink a lot of water and eat bananas and have too make shore not to eat fat ore nuts I think i start again with my pills .lots of stomick pains and feeling very sick somtimes I think the stress is a big part of youre gut health 😢😢😢😢
question.
i have had allergies but it was my skin that reacted.
when i was young cow milk made my skin fall off in the soft spots. like arm pit. inside elbow inside knee.
when i was a chef. no problems whatsoever with cowsmilk. touching salmon however itching and rash on the spot within minutes
as a child no problem with pines and conifers. once i removed about 20 when i was 15. rash red eyes sore throat.
at this moment cherries apples wallnuts. i can touch them but when in eat them it itches.
i seem to have allergies rolling in and out every 5 to 10 years
this is just an allergy question and has little to do with the rest of the clip. but the acuteness of my symptoms makes it all pretty obvious what is happening. and getting over it is always fun. because i can eat or touch said stuff again.
any thoughts?
Imagine, what you eat having an effect on all parts of your body.
Not ALL THE TIME
Ya be right.Old times castor oil..1 tsp. fixed it all.
ok but how do you fix this ??
Omg. My 8 yr old have Anxiety and has gotten really bad. She has gained 10lbs in 6 mos. This is real
8yr old with anxiety is wild. I hope all goes well with your situation. Also recommend the book Bad Therapy as a means of educating yourself if you move towards “mental health”.
Can anyone help me with sleep i cant sleep for over 12 years I am 64 now and i am sweating so much keep me up all night also i have lose stol i am thinking this must be something wrong with my digestive system i also have ostoperoses bones so weak Thank you for any advice
try yoga nidra in the evenings and try transcendental meditation before going to bed
yoga nidra is a guided meditation and you can find them on youtube for free, try doing 30 mins a day
transcendental meditation is where you choose a mantra such as ohm or shiva and repeat it, it can be anything but it shouldn't have any meaning to you and you repeat it in your head for 20 minutes. if your focus drifts bring it back to the mantra. do this after you wake up and before you go to sleep
in regards to the digestive system, eat sauerkraut and also only eat once a day at the same time each time therefore you're eating food with a 24 hour fsating interval
@@caffeinated936 Thank you I will try to follow your advice
You want healthy gut ..just comes to low carbs diet..and take 85 of diet from protein also eat healthy fat..otherwise.every Monday do 16 hours fasting no water no foods..and stay in good environment
Yes
I have anxiety and is currently under medication. And i can tell you that this guy has never had an anxiety that caused by external/environment.
Get the book the ultramind solution by Dr. Mark Hamil. I used to think the same thing. Gluten causes an effect in some people that is almost like a psychedelic. It makes people have anxiety. Not saying it's your problem but it could be. Gluten is in everything now. Your gut micro biome is important. If you're eating something that inflamed your gut then it sends the wrong signals to your brain and potentially inflames the brain as well.
The thing is that the food you eat and your gut health can determine how your body/nervous systems react to external stimulation/stress.
I had anxiety that led to panic attacks bad enough to twice see me sent to the emergency room. I got my gut health in shape over the past couple of years and can say it’s been the most surprisingly and gratefully easy fix.
I had insane anxiety too....medicated as well.
Fixed my health, my food I ate, picked up new habits and rediscovered old interests, got my life in check started training. Boosted my confidence and my anxiety it's just like a flutter and I can catch it now listen to what it tells me which is usually me having something to do. It's fixable...it's all a chain reaction of things you make better that add up. Food is definitely a big one that helps
Honestly what is your diet like? Are you eating Whole Foods and avoiding processed foods/breads and sugars?
I have UC and Anemia 😏🤷🏻♀️ I just eat whatever I want and rarely is it healthy 😏 I’m my own worst problem but love donuts and chips! I’ll die happy! 😃
My wife is 53 yrs old and has been a vegetarian since she was 12. In the last few years she can hardly eat anything. A slice of non-gluten free bread mistakenly served in a restaurant sent her into anaphylactic shock and she was rushed into hospital where they said it was a close call. We really struggle now for her to eat safely. How do we approach things to help her lead a normal life?
Carnivore Diet. Research it
@@fokusinvestorstart off carnivore then progress into animal base diet
Fermented millets. I had similar issues. Something has happened to her gut flora in combination with some stressful event/nutritional deficiency. Its multiple factors I think. Focus on eating fermented foods - for me fermented millets helped. The other fermented foods not much. Avoid coffee, processed grains/yeasty foods and sugary foods for now
The carnivore diet is known for resetting the gut.
@@fokusinvestor quickest way to kill your gut microbiome is carnivore diet. Research it.
Isn’t there a contradiction in what he says? In the first part he is alluding to gut motility and then in the second part to affect of the mind over the body, with without any reference or explanation as to how he thinks they interact. If the mind is involved can’t we just train the mind to resolve the issues without the requirement for a test?
SO HOW DO YOU FIX YOUR GUT?!!!
Prebiotics and fermented foods/drinks
Magnesium and vit c have helped my motility because opiates opioids have me constantly constipated. If I stay hydrated and take good supplements and eat regularly it is ok. But if I don't eat well don't drink water and take no Magnesium I get so constipated I eventually have to use hydrotherapy to get it out. Not good not nice. Because when my gut is happy I am happy. When I'm constipated I am constipated. Feel like shit cus I'm full of shit.
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Corn is GMO lately anyway for the most part, like too many other things.
I'm figuring out that the foundation of your health start with heavy metal and parasite detox. That's it. Starts here first. And until you fix these two factors you are wasting your time.
Im not following. What test should i get. I cant just say to the doctor watch this for me and test me for whatever he recons i should get tested for 😂 like i need to no what to get tested for so i can tellu Docotor
Severe gut issues and is that an issue or an issue me and is that a Merry Christmas or bury it
This guy looks kind of like jay cutler