I was in prison we would take garbage bags full of water for curls. Push ups we put 30 pound+ boxes full of books on our backs. The lengths we went through was insane.
@@jamesthompson2173 smart man, I used to hide them under my mat most of the CO’S on our unit were either ducks or just respected us enough to let us get our money. But when rank comes in you know how it is lol
guys i speak from experience when i say bodyweight is all you need. Make sure to progressively slow your descend, and change variation. Do Pullups, Squats, Sit ups, And then Push ups or dips. its all you need.
It's not all you need it depends on your goals if you want to be moderately strong than sure if you want to get as strong as you can you need to follow a proper gym routine
@@weirdflex8158doesn’t matter if you gain muscle you gain muscle some people cannot even stick to their own program for 1 month always changing stuff around stick to the plan and you will gain also slower reps will help you even in calisthenics
@Unlocked985 Your point is not being consistent, even if you did, if your intent is to be the biggest and jacked, calisthenics is limited, you either have to put weight on yourself or add gym routine
You forgot lunges and the variations of lunges, jumping jacks, bouncing on the balls of your feet, jump rope, running, fast walking, leg swings and slow runs.
Exactly it's more of how yu do the exercise and consistency that matters imo...after following programs with little to no results I began just doing bodyweight focusing on maxing out every set with at least 10 sets, push up & pull up one day, squats or sprints next day, shoulder push or different push up variation & different variation of pull up next day and repeat. I did this split for 2 months with no rest days. When I did go to gym I was able to do at least 20 fingertip push ups with 40lbs on my back.
One of the important thing that they did is consistency. It doesnt matter if bodyweight isnt enough or not as efficient. If you do it consistently, there will be results
yeah and the push up seem basic. but there's so many ways you can adjust grip ,variations focus on different muscles in the pushup .......it's hard to actually master the push up.....once you get that lighter than air feeling there's a level beyond that to go to
@@uj1147his philosophy changed fighting as a concept. He encouraged mixing styles in a time when a schools teachings and tradition meant everything and you’d get kicked from karate class if they found out you wrestled at school
@@vallenthorpe6495 yup- one arm pushups, pullups and most people cant do that. Handstand pushups. so many things to master before even touching a weight.
You’re joking right? You and 300 people are retarded for sure if you think this is even close to Morgan freeman’s voice this dude’s voice is nothing special
My brother developed a huge pillow chest from pushups and no weights. He didn't go to prison though he just did 1000 push-ups 4 days a week for a year straight. He did 20 sets of 50 every night he worked out he did half of the standard push ups and the other half with his feet on a chair for an incline. His chest was and is bigger than people who go to the gym. He just does maintenance pushups now like 500 twice a week.
Probably wasn’t eating enough and prisoners don’t do full reps they do half reps it gives you a bigger pump. Or doing push ups slow to trigger hypertrophy. Doing reps fast is for something else you trynna shred up. Slow or half reps is constant time under tension
When I got transferred from a high- security prison to a medium- security, I was surprised to learn that there was a real gym (all machines and medicine balls) that you could use if you stayed out of trouble and worked a job. I got shredded
I think you use that technique that some actors use, they speak low almost whispering so their voice gets more raspy, like in Peaky Blinders. A good mic can pick up everything
After certian point you train more for endurance than building muscle So banging 200 push-ups wont really build muscle but hey, who doesnt like to have good endurance
@@justduro1527 incorrect, as long as you hit failure you will still experience an increase in strength and hypertrophy even in higher rep ranges, as since your slow twitch muscle fibres fatigue you will activate the fast muscle fibres and larger motor units. Also will result in a build up of blood to the muscles, increasing growth.
@@justduro1527 You will still experience a degree of muscle gain but not as much as just progressively increasing the weight. You could pump out 200 pushups and as long as it trains you till muscular failure you will experience muscle growth.
I honestly think it’s the amount of sleep they get while incarcerated too. That’s probably the only time most men can consistently get in 8+ hours of sleep. Coupled with the environment they’re in and Progression in their body weight workouts too. Most that are in gangs have a strict regime to keep for working out at certain times of the day.
You def don't get good sleep in jail/prison. That's 100% a fact. There's always noise and early wake ups etc. also, the food is not good and never nearly enough to get big. Most former inmates would agree.
@@jasonyounger7834 Didn’t the nigga that made this comment & the person that made the video literally just SAY you can’t improve size doing strictly bodyweight exercises????? You’re gonna get cut and ripped. You aint gone be larry the lobster
Also I heard that in prison due to the aggressive environment you are in, your brain releases more testosterone so you can build muscle quicker and "survive". It is similar to those close to death moments where your brain releases all your physical strength, speed etc in order to survive, something that would never happen in a daily basis.
@@A-homo-sapien hahah It was a documental I watched long ago I don't remember the source but, usually our brain doesn't release our full strength in order to protect us from injury, that why we feel pain and sense fear, it's basically your brain telling you that something is or might hurt you, but in reality we are much stronger than we think of.
@@Aslan_Fulgore lmao it is, your brain stops your body from going all out to prevent damage to it. A good example is the dude that pushed a big ass boulder off and ended up tearing his pecs. Under normal circumstance he wouldn’t be able to lift that weight, due to the situation he was able to lift it off and save himself.
this is actually not true, consistently being placed in high stress environments ups the body oestrogen production and has an adverse affect on testosterone production, the reason why prisoners get jacked is because they follow the basic principles of hypertrophy training which does not specifically require higher amounts of load but increased reps, time under tension, AMRAP sets etc
@@smacc6988no you fucking idiot stress increases cortisol which can interfere with t production. but generally individuals in prison have higher t because they have been put in a survival situation. not to mention the fact criminals are usually more androgen sensitive and have higher prenatal t.
Environment as well. You’re stuck inside with this thought that you’ll get taken advantage of or beat if you aren’t big and strong enough. Your mind knows this and wants you to survive so it does everything it can to make you bigger and stronger. My dad went to jail and prison throughout my childhood and every time he came out he was massive.
Not entirely the case all of the time, you can look into mugens theory of nucleus overload which basically just requires high frequency, high volume, high time under tension and high recovery. Prisoners have amplified access to all of this because they really don't have much else to do. Effort and time will always give huge results
This is what I was about to say. Depending on how long their sentence is, all they have to do is focus on themselves. Eat, sleep, lift, and repeat. All of this done consistently over a long time period will get anyone in shape.
@adilq_art people seriously underestimate how work/life stress effects health and fitness...if you're in prison, you only have time. Working out and resting is all you can really do. Miserable for sure, but you don't have to deal with work and financial issues.
people don’t understand how common the circulation of steroids is in prison. or the fact that criminals probably have a higher rate of steroid use than the average citizen
Yeah you’re obviously fat. We all have uncles and cousins and dad that I’ve never took steroids a day in her life who come out of prison huge it’s called genetics. Some of our uncles are 6 foot big guys and tidy small white fat dude always talking about what people can’t do because your guys genetic sex.
I know yall use the "oh but they are in a dangerous enviorement so they produce more testosterone" that might be true in the short term but chronic stress will do the opposite It has more to do with other factors than test
The people in this industry need to understand how logic works. "If all it took was bodyweight then every calisthenics guy would be the biggest in the world". Can he hear what he is saying? . Is there no one telling him not to shit absolutely nonsensical and illogical conclusion of a very simple proposition from his mouth.
As someone who has trained at a MMA gym for 7 years now, practicing throwing punches doesn't not got your shoulders big, it's more of a cardio workout for them
Can verify. I would watch inmates create amazing items with whatever they could find. Most impressive thing I saw were using tied seltzer bottles filled with water and with a loop to create kettlebells.
There’s some holes in your logic… 1. People that excel at calisthenics Lilly tend to be smaller in stature genetically 2. Throw a few “jabs” will not make you huge
And they train to failure so push ups when finished the straight away push up on knees and after that push ups of the wall keep going until it burns so much.
Rs tho instead of me doing 500 pushups in less then 30 minutes sometimes I do 700 to 900 besides with the weight vest I am shredded af just doing it for 144 days I am impressed how strong I got lol
@@yannikidhow many one arm push ups can you do in a row. One arm push ups will show how strong you truly are. And make sure to keep your feet together twisting to the side like a banana is fine.
I do 20 in a row bro but mostly I do jail style pushups cuz that forms your chest more don't judge me most of my life I have been to jail now I am man of God I change my ways and I am getting my prioritys straight @@watermelongames3194
Doesn’t matter if they don’t look big. Anyone who can master his own body and go from regular push-up to one arm to strong core muscles and calisthenics in general is far more impressive than a big dude who just looks “intimidating” My brother went to prison and came out jacked and you can absolutely build muscle off of body weight. He had nothing else better to do with what he had. He did progressive overload which builds muscle. And ate the 3 meals they gave him. And slept longer than most outside of prison. The strongest guys you’ll see in prison because strength and looking strong are two different things.
Do you think bodybuilders will have a 50 inch chest and NOT be able to bench a lot? Calisthenics is relative strength(aka control of ones body) and bodybuilding has carry over to max strength(aka lifting heavy weights). You're comparing apples to oranges. You're not going to get a 405 bench doing bodyweight pushups variants and you wont be doing muscle ups just from lat pulldowns. Pros and cons to both training styles so we can do both calisthenics & weightlifting(As said by Alpha Destiny, Austin Dunham and Tao Physique)
@@fittysit-tea5287 most bodybuilders can’t even do handstand let alone pull ups and one arm push-ups unless they do calisthenics as well. Yeah your bench totally matters mate. You look strong but you aren’t strong. Like I said master your own body. Mediocre fitness influencers will say that their opinions matter over thousands of prisoners who get big and gain loads of muscle in prison. If you want to do bench press then do it doesn’t matter to me. All I’m saying is calisthenics is way better. Looking stronger vs actually being strong
@@jbird4165 You didn't read what I said, didn't you? I said that a bodybuilder won't be doing handstand push-ups or frontlevers from body building alone. But a calisthenics athlete won't be bench 405 either. They are 2 different forms of strength(calisthenics being relative) & bodybuilding having carry over to max strength. That's like saying Kipchoge isn't a good cardio endurance athlete because he can't do 30 pullups(which would display muscular endurance due to high reps). Bodybuilders can lift more, calisthenics guys can control their bodyweight more. Both strong, just different adaptations of strength
Some people not everybody, they fighting to kill, not to train. This video really doesn't make since, u really get stronger in jail or prison cause u simply got time to do so. Obviously
@@imjusttrollingyou.5799 Alright bro Im not reading all that but stress is shown to decrease levels of testosterone so if anything prisoners would have low test ruclips.net/video/ANJdvb-oOxI/видео.html
Technique! And variation! And reps . !Creative ways to stress the body. It’s not simply fighting, it’s a lot of conditioning and hours of gettin it in !
It’s about volume and time. Prisoners do push-ups for hours and hours every day. Calisthenics dorks train 30 minutes and complain that their little wee wee is small.
@@4ktreyitos32over training is bad only if you are not sleeping properly. If you only do workout, sleep and eat then you are giving enough rest to the muscles.
He’s not wrong. I’m a CO and we commonly have to take weights made out of various things from inmates during shakedowns. Personally, i prefer to let them keep things thar aren’t being used in a negative way. I’m all for inmates doing crafts and working out over worrying abt other races or gangs and getting up to trouble. It saves everyone in the prison a lot of trouble. However, yea they make weights and some of them are lowkey genius abt it. My favorite is when they take commissary bottles and fill them with water and take the string they make and wrap it to a handle of sorts so they have 4 bottles per side and it’s like a dumbbell. Really hurt me to have to toss such a masterpiece in the garbage.
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
I was in prison we would take garbage bags full of water for curls. Push ups we put 30 pound+ boxes full of books on our backs. The lengths we went through was insane.
I hate when they’d do shakedowns and pop my water bag lol Stay up brother.
@@Mr._Glxss 😂😂😂 we use to empty the water bags n hide em in hallow books 😂😂
@@jamesthompson2173 what was your sentence?
@@lilmanq7746 6 at 50% possession of cannabis class 1 felony 😒 over weed yo smh
@@jamesthompson2173 smart man, I used to hide them under my mat most of the CO’S on our unit were either ducks or just respected us enough to let us get our money. But when rank comes in you know how it is lol
Bro sounds calm as fuck but also like he is the last person I'd see before I die 😂
For real
Yeah you’re sweet for saying that
😂😂😂
the voice is weird tbh
He’s trying really hard to sound like that
Man really got up in the morning to record this video before his morning voice runs out 😂😂😂
No he's doing asmr
I knew i wasn't the only one with the morning voice
@@besto5486 Uh no shit
He actually sounds nothing like this. Idk why hes doing this cringe eboy voice.
that explains it why his voice is so low. he is afraid to wake up others
this dude better do a commercial for every luxury brand lol
Lol 😂
Can you imagine that voice on a Calvin Klein commercial? Waterfall would ensue... For women and men alike!
No shit
thats funny...but yes you are correct
Fam either that or a nighttime podcast
guys i speak from experience when i say bodyweight is all you need. Make sure to progressively slow your descend, and change variation. Do Pullups, Squats, Sit ups, And then Push ups or dips. its all you need.
It's not all you need it depends on your goals if you want to be moderately strong than sure if you want to get as strong as you can you need to follow a proper gym routine
@@weirdflex8158doesn’t matter if you gain muscle you gain muscle some people cannot even stick to their own program for 1 month always changing stuff around stick to the plan and you will gain also slower reps will help you even in calisthenics
@Unlocked985 Your point is not being consistent, even if you did, if your intent is to be the biggest and jacked, calisthenics is limited, you either have to put weight on yourself or add gym routine
You forgot lunges and the variations of lunges, jumping jacks, bouncing on the balls of your feet, jump rope, running, fast walking, leg swings and slow runs.
Exactly it's more of how yu do the exercise and consistency that matters imo...after following programs with little to no results I began just doing bodyweight focusing on maxing out every set with at least 10 sets, push up & pull up one day, squats or sprints next day, shoulder push or different push up variation & different variation of pull up next day and repeat. I did this split for 2 months with no rest days. When I did go to gym I was able to do at least 20 fingertip push ups with 40lbs on my back.
man u talk so calmly
Mediate workout eat clean take cold shower and stop spilling ur Dna ur life force essence to pixles of naked girls
ong
Nah its too forced
One of the important thing that they did is consistency. It doesnt matter if bodyweight isnt enough or not as efficient. If you do it consistently, there will be results
Facts💯
Yeah, saying I don't have this or that is just excuses. If there is a will, there is a way
yeah and the push up seem basic. but there's so many ways you can adjust grip ,variations focus on different muscles in the pushup
.......it's hard to actually master the push up.....once you get that lighter than air feeling there's a level beyond that to go to
@@brudderstyles3479 yup push up is one of the best home workout. I got slightly toned tricep and chest just by doing push ups few days/week in a month
Exactly... If you do 100 pushups or more a day for a month.. there will be results
Nobody will know how I got this many likes
Hahahahaha, creative comment
LMFAO😂😂😂
69 420 😐 haha 😐😐😐
how on earth did you think a 69 420 joke would be funny in 2023
@@themanwiththeplan3094 this guy has no fun
bro litteraly said bodyweight isnt enough and then ten seconds later said punches are gonna overdevelop shoulder
😂😂😂
I thought I was the only one that caught that
😂
you missed the context .... bodyweight alone isnt enough for PUSHUPS which is what he was talking about
Cluelessness
He legit just said practicing throwing jabs will make you bigger
It’s true Bruce lee did it search it up
@@iAmDMCCshow me real fight of bruce lee fighting competent martial artist, he was crazy but still bulshit, people make him like best fighter ever
@@iAmDMCC means fuck all
@@iAmDMCCBruce Lee trained bodybuilder style
@@uj1147his philosophy changed fighting as a concept. He encouraged mixing styles in a time when a schools teachings and tradition meant everything and you’d get kicked from karate class if they found out you wrestled at school
In prison, we used to lift all the dead bodies of our ops. That's where the name "deadlift" came from.
🏆🏆🏆
😂😂😂
Hardest comment I've ever seen 😂
wtf thats bars
@@pillowcase5576 We was behind bars. And now I lay bars out in front of me.
Facts! Bodyweight is great, but eventually weights will need to be added to fully develop one's physique (weighted calisthenics work too) 💪
Not really you can just do harder exercises. It probably won’t be as easy as weights but you can still build a lot of muscle.
Or pack on 30lbs and that’s your weighted vest until you want to trim down. This works
@@vallenthorpe6495 yup- one arm pushups, pullups and most people cant do that. Handstand pushups. so many things to master before even touching a weight.
Yk what works too 💉
@@aaronjohnson6802 hand stands are for shoulders
The voice Morgan Freeman will pass the torch to 😂
🤣🤣🤣
I don’t understand the hype around his voice, sounds like every other voice trying to sound calm
Big facts lol!!
You’re joking right? You and 300 people are retarded for sure if you think this is even close to Morgan freeman’s voice this dude’s voice is nothing special
💯💯
They're not fighting that much that their tricepts and shoulders are built lol
That bar work and push up work ain’t no joke. It definitely gets you in there👌🏼
My brother developed a huge pillow chest from pushups and no weights. He didn't go to prison though he just did 1000 push-ups 4 days a week for a year straight. He did 20 sets of 50 every night he worked out he did half of the standard push ups and the other half with his feet on a chair for an incline. His chest was and is bigger than people who go to the gym. He just does maintenance pushups now like 500 twice a week.
Probably wasn’t eating enough and prisoners don’t do full reps they do half reps it gives you a bigger pump. Or doing push ups slow to trigger hypertrophy. Doing reps fast is for something else you trynna shred up. Slow or half reps is constant time under tension
@@free_icecream76 How much can he bench press after doing that? I think he would be pretty strong on the bench by doing that many pushups.
@@uvuvwevwevweonyetenyevweug6773His bench should be at the minimal 200 and up.
@@free_icecream76he just has crazy chest genetics then, if he went to the gym it would be even bigger
They're consistent, they work out everyday and they work out hard.
That's literally all there is to it. People just want to make all of these stories up, but it's all excuses
@@andrainster879 frfr
So periodic reinforcement is out the window?
@@ragamuffinhooligan4019 what's that
@@TronciM3 to 4 times a week & not everyday. Agree?
When I got transferred from a high- security prison to a medium- security, I was surprised to learn that there was a real gym (all machines and medicine balls) that you could use if you stayed out of trouble and worked a job. I got shredded
proof?
@@iamapokerface8992 proof of what nikka?
@@signity5540 ong Nikkas be trippin 🤦♂️
@@iamapokerface8992Yeah he’s gonna film a vlog about prison to prove it to some random 😂. Goofy asf
How did you eat enough
I think you use that technique that some actors use, they speak low almost whispering so their voice gets more raspy, like in Peaky Blinders. A good mic can pick up everything
hes just really big and tall so his voice is naturally deep and the raspy part could be from anything tbh
@@era1473 you’ll be disappointed. He did a clip where he revealed his real voice haha😅
@@XavierRaphael that was a joke tho
@@XavierRaphael did you actually think that was real?
@@chichiboki6563 To be honest bro, yeah
This sounds like the greatest R n B intro about hitting the gym.
That "lemme show u something" will never get old
It reminds me of Shane from twd esp when I saw the u tube video title 😭
They also progressively overload by increasing their rep count and working to failure. They got a lot of time to pump out a lot of pushups.
After certian point you train more for endurance than building muscle
So banging 200 push-ups wont really build muscle but hey, who doesnt like to have good endurance
@@justduro1527 incorrect, as long as you hit failure you will still experience an increase in strength and hypertrophy even in higher rep ranges, as since your slow twitch muscle fibres fatigue you will activate the fast muscle fibres and larger motor units. Also will result in a build up of blood to the muscles, increasing growth.
@@justduro1527 You will still experience a degree of muscle gain but not as much as just progressively increasing the weight. You could pump out 200 pushups and as long as it trains you till muscular failure you will experience muscle growth.
@@jarrroood1174 exactly
@@jarrroood1174 Sadly not, runners would have 20 inch calves if that was true
I honestly think it’s the amount of sleep they get while incarcerated too. That’s probably the only time most men can consistently get in 8+ hours of sleep. Coupled with the environment they’re in and Progression in their body weight workouts too. Most that are in gangs have a strict regime to keep for working out at certain times of the day.
And getting fed 3 square meals a day . Consistency is the biggest advantage they have more than anything , that and time
You def don't get good sleep in jail/prison. That's 100% a fact. There's always noise and early wake ups etc. also, the food is not good and never nearly enough to get big. Most former inmates would agree.
@@kirillsergeyev7116 are you speaking from experience or from your ass ?
@@kirillsergeyev7116 you can buy food supply
@@kirillsergeyev7116 bro in the uk guys go to jail and come out big so idk what u think u know
Bodyweight is indeed enough if you are maintaining and no longer looking for improving size
Literally what he said
Not enough that he's talking about is not enough to get freaky muscular jacked
You can improve size by body weight
@@jasonyounger7834 Didn’t the nigga that made this comment & the person that made the video literally just SAY you can’t improve size doing strictly bodyweight exercises????? You’re gonna get cut and ripped. You aint gone be larry the lobster
Dumbass
This dude was doing a ad for Air BnB 😂 get your hustle on 💪🏾
1) progressive overload with books 💀
2) jabs and punches overdeveloping your traps despite no progressive overload 💀
Nope.
And talk in a cool voice like that. Not fighting as much as you say. Lol massive cap
Nope
Also I heard that in prison due to the aggressive environment you are in, your brain releases more testosterone so you can build muscle quicker and "survive".
It is similar to those close to death moments where your brain releases all your physical strength, speed etc in order to survive, something that would never happen in a daily basis.
Wow that's actually really interesting, you have a source? Because if so I think my ass gotta include near death experiences in my daily workouts
@@A-homo-sapien hahah It was a documental I watched long ago I don't remember the source but, usually our brain doesn't release our full strength in order to protect us from injury, that why we feel pain and sense fear, it's basically your brain telling you that something is or might hurt you, but in reality we are much stronger than we think of.
Literally not true but okay…
@@Aslan_Fulgore lmao it is, your brain stops your body from going all out to prevent damage to it. A good example is the dude that pushed a big ass boulder off and ended up tearing his pecs. Under normal circumstance he wouldn’t be able to lift that weight, due to the situation he was able to lift it off and save himself.
@@junhongli1167 wtf why is this so fucking sick, like secret chimpanzee strength
Ya bro, their traps and shoulders are big from throwing punches lol
Also being in that environment naturally increases T levels. There was a cool study on this. Even guards had higher t levels
Exactly social structure increases T
@@Kimbe83thomasnot so much social structure, but the hostile environment and need to produce more t
this is actually not true, consistently being placed in high stress environments ups the body oestrogen production and has an adverse affect on testosterone production, the reason why prisoners get jacked is because they follow the basic principles of hypertrophy training which does not specifically require higher amounts of load but increased reps, time under tension, AMRAP sets etc
@@smacc6988how’s it increase oestrogen
@@smacc6988no you fucking idiot stress increases cortisol which can interfere with t production. but generally individuals in prison have higher t because they have been put in a survival situation. not to mention the fact criminals are usually more androgen sensitive and have higher prenatal t.
Environment as well. You’re stuck inside with this thought that you’ll get taken advantage of or beat if you aren’t big and strong enough. Your mind knows this and wants you to survive so it does everything it can to make you bigger and stronger. My dad went to jail and prison throughout my childhood and every time he came out he was massive.
The constant activity in addition to the survival aspect probably spikes testosterone
Every time??? Damn how many times bro😅
@@jaykay4775 3 that I remember
Bro's dad was 50 cent
The testosterone levels in prison are also potentially higher due to being in that dangerous environment.
Not entirely the case all of the time, you can look into mugens theory of nucleus overload which basically just requires high frequency, high volume, high time under tension and high recovery. Prisoners have amplified access to all of this because they really don't have much else to do. Effort and time will always give huge results
This is what I was about to say. Depending on how long their sentence is, all they have to do is focus on themselves. Eat, sleep, lift, and repeat. All of this done consistently over a long time period will get anyone in shape.
@adilq_art people seriously underestimate how work/life stress effects health and fitness...if you're in prison, you only have time. Working out and resting is all you can really do. Miserable for sure, but you don't have to deal with work and financial issues.
Now yall don’t commit a crime just to get jacked in prison💀
Shii I’m robbing a bank
So we are just not gonna talk about how chill he sounds?
Its intentional, he talking that way intentionally. Its the new trend on yt
We always talk about that
Sound’s forced
Bro got that morning voice
This man sound like he can narrate every story on RUclips
My dude sounding like Busta Rhymes, Ja Rule and Barry White after a whole night of alcohol.
people don’t understand how common the circulation of steroids is in prison. or the fact that criminals probably have a higher rate of steroid use than the average citizen
Yeah you’re obviously fat. We all have uncles and cousins and dad that I’ve never took steroids a day in her life who come out of prison huge it’s called genetics. Some of our uncles are 6 foot big guys and tidy small white fat dude always talking about what people can’t do because your guys genetic sex.
Bro I love reading books, it helps me get so jacked
He means using books as weight, you're not funny
@@chichiboki6563 if he's joking(which he's) why explain it to him (he knows).
if he's being serious, what is not funny?
Get your brain jacked son
@@chichiboki6563Really? I had absolutely no idea...
@@chichiboki6563 why u mad bro😮
And their testosterone levels are significantly increased
No
@@ericyarmey4454 yes
@@trevaunperry5722 no
I know yall use the "oh but they are in a dangerous enviorement so they produce more testosterone" that might be true in the short term but chronic stress will do the opposite
It has more to do with other factors than test
@@justduro1527 when you work out in general u build testosterone especially if you don’t miss leg day
It's also the high testosterone producing enviroment. Regular prisoner has between 200-400% avg test higher than outside men study says.
The people in this industry need to understand how logic works.
"If all it took was bodyweight then every calisthenics guy would be the biggest in the world". Can he hear what he is saying? . Is there no one telling him not to shit absolutely nonsensical and illogical conclusion of a very simple proposition from his mouth.
As someone who has trained at a MMA gym for 7 years now, practicing throwing punches doesn't not got your shoulders big, it's more of a cardio workout for them
Lol he lost so much credibility at the end smh
@@strongattherim they absolutely would not get bigger just from throwing punches or boxers would all have giant shoulders
@@TylerDurden-yt6pv exactly
I can imagine dying and big bro over here saying "let me show you something" before taking me to heaven 🤣
dude trying not to wake mum and dad up in the next room
😂😂
💀🫵🏾🤣🤣🤣
This dudes whispering so he doesn’t wake his mom up
Heavy pause on the getting it done behind bars 😂😂😂😂😂
the average calisthenics practitioner doesn't do prison-style pushups.
Iron wolf
Ripright
Can verify. I would watch inmates create amazing items with whatever they could find. Most impressive thing I saw were using tied seltzer bottles filled with water and with a loop to create kettlebells.
What was the loop made of?
Robbing a bank to go to prison for a year to come out as the rock .
I love it when he says "Let me show you something." so calmly. 😂
😄 Dude is maad relaxed.
There’s some holes in your logic… 1. People that excel at calisthenics Lilly tend to be smaller in stature genetically 2. Throw a few “jabs” will not make you huge
They also always meditate and focus not to drop the soap.
😂😂😂
Bro I love ur voice, so calm ngl
Don't forget juice, ppl act like because it's prison they can't their hands on juice, but they can and they do.
Yessir, some guys can do it naturally but the real big dudes you see are getting sauce behind bars, or have a history of use before prison.
Bro be sounding like the guy standing behind me after I dropped the soap.
Wish this guy would stand behind me when I drop it 🤷🏼♂️💯
Wtf is going on here!?
And they train to failure so push ups when finished the straight away push up on knees and after that push ups of the wall keep going until it burns so much.
Is there a video of this ? The one with the wall after knee ?
Bodyweight is enough you just gotta do harder variations
And increase reps
Rs tho instead of me doing 500 pushups in less then 30 minutes sometimes I do 700 to 900 besides with the weight vest I am shredded af just doing it for 144 days I am impressed how strong I got lol
@@yannikidhow many one arm push ups can you do in a row. One arm push ups will show how strong you truly are. And make sure to keep your feet together twisting to the side like a banana is fine.
i do the max 5 but do knucle pushups that is way better to do seen @@watermelongames3194
I do 20 in a row bro but mostly I do jail style pushups cuz that forms your chest more don't judge me most of my life I have been to jail now I am man of God I change my ways and I am getting my prioritys straight @@watermelongames3194
Doesn’t matter if they don’t look big. Anyone who can master his own body and go from regular push-up to one arm to strong core muscles and calisthenics in general is far more impressive than a big dude who just looks “intimidating”
My brother went to prison and came out jacked and you can absolutely build muscle off of body weight. He had nothing else better to do with what he had. He did progressive overload which builds muscle. And ate the 3 meals they gave him. And slept longer than most outside of prison. The strongest guys you’ll see in prison because strength and looking strong are two different things.
Do you think bodybuilders will have a 50 inch chest and NOT be able to bench a lot? Calisthenics is relative strength(aka control of ones body) and bodybuilding has carry over to max strength(aka lifting heavy weights). You're comparing apples to oranges. You're not going to get a 405 bench doing bodyweight pushups variants and you wont be doing muscle ups just from lat pulldowns. Pros and cons to both training styles so we can do both calisthenics & weightlifting(As said by Alpha Destiny, Austin Dunham and Tao Physique)
@@fittysit-tea5287 most bodybuilders can’t even do handstand let alone pull ups and one arm push-ups unless they do calisthenics as well. Yeah your bench totally matters mate. You look strong but you aren’t strong. Like I said master your own body. Mediocre fitness influencers will say that their opinions matter over thousands of prisoners who get big and gain loads of muscle in prison. If you want to do bench press then do it doesn’t matter to me. All I’m saying is calisthenics is way better. Looking stronger vs actually being strong
Man you’re spittin mastering your body is far better
@@jbird4165 But someone who can lift 400 lbs is probably gonna be stronger than someone who can do 20 muscleups.
@@jbird4165 You didn't read what I said, didn't you? I said that a bodybuilder won't be doing handstand push-ups or frontlevers from body building alone.
But a calisthenics athlete won't be bench 405 either. They are 2 different forms of strength(calisthenics being relative) & bodybuilding having carry over to max strength.
That's like saying Kipchoge isn't a good cardio endurance athlete because he can't do 30 pullups(which would display muscular endurance due to high reps). Bodybuilders can lift more, calisthenics guys can control their bodyweight more.
Both strong, just different adaptations of strength
I wished I was surrounded with other men who want to better themselves and we could challenge each other all the time
Go to the gym than
Its also the fact that they are being under constant stress of getting beat up.
this dude cured my insomnia
You have no idea what goes on in prison if you think people are training jabs and punches.
What do you think goes on?
Some people not everybody, they fighting to kill, not to train. This video really doesn't make since, u really get stronger in jail or prison cause u simply got time to do so. Obviously
"To test this we are going to rob a sto-"
💀
Also just sheet volume. If you have nothing to do but workout all day you're going to get a crazy amount of volume in that most people won't.
“There also fighting… a lot” WHHHHHHAT??? Lmao this ain’t a movie bro
I love how people outside from jail always think they know how the people in jail are doing things
Exactly! They always add weight to their body weight to get jacked.
I’ve seen men who used to be in prison fill trash bags with water and lift. Gotta use what you got, huh?
did they turn you on?
Testosterone levels are on another level in prison
That's the opposite of true
@@imjusttrollingyou.5799 Alright bro Im not reading all that but stress is shown to decrease levels of testosterone so if anything prisoners would have low test
ruclips.net/video/ANJdvb-oOxI/видео.html
Dude sound like "Allow me to show you something" Alan watts
Bro the “let me show you something” is alw the selling point of these vids. Why his voice so comforting
They just lift heavy ass things, eat a lot and the right nutrients plus sleep a lot.
How do you get the right nutrients in prison?
Heavy protein, fat, carb diet. The sleep is one of the main things though
@@budekins542sometimes you can still buy some food and stuff in prison
@@budekins542trust me guys in there eating healthier than most free dudes
Let me show you something 🤣🔥
Hollywood should hire this dude for documentaries. He so smooth and natural
the male amber heard
Technique! And variation! And reps . !Creative ways to stress the body. It’s not simply fighting, it’s a lot of conditioning and hours of gettin it in !
This question was in my mind for a long time
My guy you need to do some of that old school 90’s documentary narration. You got that narration dawg in you
Everybody is now a muscle building coach
My guy right here would’ve shut down the books on tape industry no 🧢 can’t nobody compete with tone 😂
It’s about volume and time. Prisoners do push-ups for hours and hours every day. Calisthenics dorks train 30 minutes and complain that their little wee wee is small.
😂😂😂😂
Lol yeah bro gotta get that trap development from punching people so much I become jacked but somehow also not die
They do pushups and pullups all day everyday they train full body everyday. That's all it is
Lots of sleep too.
Definitely lotsss of sleep
So why does every bodybuilder on TikTok say “don’t overtrain👶🏻
@@4ktreyitos32over training is bad only if you are not sleeping properly.
If you only do workout, sleep and eat then you are giving enough rest to the muscles.
@@4ktreyitos32depends on total volume and theres a reason fitness dudes on TikTok are way bigger lol
Dips and hammer curls got me jacked
I could listen to this guy read me bed time stories until I’m ready for my death bed.
He be using the Andrew Tate hand sign 😂
FreetopG
That’s a Matra and Tate didn’t invent it
He’s not wrong. I’m a CO and we commonly have to take weights made out of various things from inmates during shakedowns. Personally, i prefer to let them keep things thar aren’t being used in a negative way. I’m all for inmates doing crafts and working out over worrying abt other races or gangs and getting up to trouble. It saves everyone in the prison a lot of trouble. However, yea they make weights and some of them are lowkey genius abt it. My favorite is when they take commissary bottles and fill them with water and take the string they make and wrap it to a handle of sorts so they have 4 bottles per side and it’s like a dumbbell. Really hurt me to have to toss such a masterpiece in the garbage.
weights is very good for getting big but honestly i like the sleek muscular calisthenic build rather than the huge weight lifter build
Why this man whispering in my ear like he finna bust 😂
😂😂
Wait til this guy hears about voiceboxes
This dude got a damn whistle when he says anything with the letter S in it bahahahahahah
From what I hear, it seems like you get a lot of food but always feel hungry
Also the T boost being around other violent men all the time helps.
Bros voice is deeper than the Pacific ocean
Steps to develop a stronger and bigger and better body
1. Break the law
2. Go to prison
3. Follow prison regimen
Bro ur voice is so calming
I think for upper body you can kind of get away with only bodyweight but for legs you need weights for sure
I think they carry heavy inmates on their shoulders
my dad still got his prison build an he 47, he basically a prime rey mysterio to give yall an image.
The need to be strong and survive must have been enough motivation for most of those guys to go that hard
the voice too lit
Also, the constant threat of danger raised their test levels.