I'm really loving these 20-minute-ish workouts. That's the perfect amount of time. I don't have to get worried about finishing the workout or being late to work. Thanks, Tim!
What a sweet smooth ride. Tim rocks! Tim rocks! Tim rocks! I don't think I''ll ever have such a positive connection with someone I've never met. Thanks Tim.
Best challenge yet! The sea, your calm demeanour, the poses, just what I need every day I’m very thankful for you Tim for getting this 68 year old body moving and enjoying life! ❤️
Wow.🎉 This is your best 30 day challenge yet! Short but really solid exercise, plus your serene energy and the sound of the sea, shifts my mindset. Thank you Tim!
Came to this challenge after being tired, burnt out and stressed out from At-Home Strength and HIIT workouts. Not only do these workouts get me to exercise, but the way they're peaceful, slow and perfectly timed - they rather make me look forward to working out everyday. Now I'm onto an alternate schedule of strength training and yoga - and I feel like this will be sustainable for consistency for me in a long run.
I love how your programs build on one and other. This is perfect amount of everyday yoga to enhance an existing exercise program. I think you struck gold with this one!
Day 4 is done! I definitely appreciate these videos being uploaded first thing in the morning. I get up at 5:30 am and start my day out right! Can't wait for tomorrow :)
Still here... Day 4. One of my highlights of the day dear Tim.Cant wait to do some longer sessions with you. My goal this year is hyper focus. I feel like focusing on your work for my yoga practice is a great decision. Thanks for helping me with that. Good morning from Germany!
This challenge holds perfect timing for me. My doctor took me off yoga for three weeks so some stitches could heal in my face (another plug to use sunscreen everyone!), and then told me I could resume, but "not anywhere close" to what I had been doing. I so appreciate getting to practice again, without too many inversions, and getting back onto the mat. Thank you!
I'm still in for the 30 day challenge. Perfect amount of time to get it done before heading out for the day. Love Tim's style and how he doesn't go so may reps that it is impossible to hold a certain position. Also love his little laugh throughout the video. I will use and come back to this video.
I got caught with Yoga for 6pack abs! I literally had to look at the description again. I'm here for day 4! Today I started tired and after 5mins I felt like giving up but I did what I should (continued at a slow pace) and not what I could (just give up) and next thing you know it's shavaasana. 🎉 Thank you Tim!
I love this challenge! I had to give my shoulder a day rest, but now I’m back on track and I really love the balance of stretching and strength. Your voice is also super reassuring through the videos! ❤
Loved the class as always. I love how simple your instructions are and all the modifications you suggest make it possible to attempt all the poses. So grateful for you, Namaste!
Glad I'm still here for the challenge on day 4, kinda didn't feel like it today but still decided to check it out and see if it'd feel good in the process. It did! Thank you for also including these shorter videos in the 30-day series, it felt a bit easier to tune into right when I needed the extra nudge
Hi! I just wanted to say that your mindset tips are really helping me. I think on day 2 you said to only push to a moderate stretching point and to remember to "do no harm or practice nonviolence toward yourself" in poses and I can tell you that I have made this my new mantra in every workout since, yoga or otherwise. I'm someone that pushes too hard often but hearing that really made me stop and ask if I'm doing what's right for me. Thank you so much!!
i agree that 20 mins is ideal especially if you are trying to do these daily. For me it fits perfectly with a cardio workout first then the yoga is a good and relaxing stretch which calms the mind. Love the beach setting. its transports me into another word and the wave sounds are so calming
I know I am late to the game, but I am Truly Loving these practices! I feel like I'm re-learning yoga because of the perspectives that you give us! I have always pushed myself when it comes to yoga and I didn't realize that I was hurting myself and my practice. I am really trying to switch gears and do what I know I should do verses what I think needs to be done and I'm enjoying yoga so much better and feeling stronger! Thank you Tim! I'm so excited for what's to come!!
Fantastic flow yet again. I had to restart this week because last week was chaos but I made it to day 4 this week and I am eager for whats next. Thank you, Tim!
"Feet under the couch"... how did you know I'm not at the beach 😆 I'm loving the approach to building skills and stamina, and the 20 minute time frame. Thank you!
Tim, I loved the shoulder stretches!!! I have been having a little pain on my right …sleeping on it wrong . As always I love your workouts. Glad to be back with my YOGA 🧘🏻♀️ ❤❤❤
Thank you Tim! Today I did day 3 and 4 one after the other because I just couldn’t find the time yesterday. I’m happy keeping my discipline up to this challenge. See you tomorrow for day 5
Thanks Tim, I doubled up today to catch up after a busy start to the year and the sessions are just perfect. Loved that we practiced with you just as the sun went down. Its such a change from wet and windy Wales :)
Great. I had to do smal changes to protect my still fragile lower back. The good thing is that now I know how to compensate without losing the ribs and abs contraction and keeping in mind a straight spine. Thank you, Tim.
Late to the game, but so glad I found it! Love the background and the sound of waves. That alone guarantees an awesome practice. Took some classes with Tim a few years back through Yoga works platform. This feels different - the instructions are calm, compassionate, well thought through, and somehow freer? Hard to explain but very enjoyable. Thank you!
Thank you so much Tim I’m a new subscriber with you. I found your practice is really helping especially now as I’m dealing with Covid. I’m a couple days behind as I’m trying to find strength to follow you, but I want to drop a note to let you know that your practice is really helping me during this recovery time, thank you so much
Waking up in the middle of the night and checking out and excited to check out what todays class will be about (and the 6 pack ab mentioned already made me smile). Can’t wait to take the class when I wake up (or rather wake up again if I manage to fall back asleep!!!). Thank you so much already!! 🙏🏻☺️ Have a great day Tim!
Love your yoga workouts. Looking forward to the session every morning. What a lot of work! Thank you so much. And the surroundings, it leaves me speechless, the sea, the sun, the cliffs. Where is it?
Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
I needed this one after yesterday. I did day 3 yesterday, so today day 2. One arm is a bit sored but will get used!!! Thanks for sharing the video and knowledge.
![Quando Rondo - Life Goes On [Official Music Video]](http://i.ytimg.com/vi/eIf3fhMXAow/mqdefault.jpg)
I'm really loving these 20-minute-ish workouts. That's the perfect amount of time. I don't have to get worried about finishing the workout or being late to work. Thanks, Tim!
That is exactly what I was going to say! Knowing they are 20 mins really helps me fit them in my day! These are perfect!! Thanks Tim!
That is exactly my thought too. I love the series.❤❤❤
Glad you like them!
You're welcome Jill
Cool. Thanks
I love being 8 hours ahead. Appreciate getting the video first thing in the morning 🙏🏽
My pleasure!!
Loving these 20 minute classes. The 2024 challenge is going beautifully. Thanks Tim!
Great to hear!
What a sweet smooth ride. Tim rocks! Tim rocks! Tim rocks! I don't think I''ll ever have such a positive connection with someone I've never met. Thanks Tim.
Thanks Jonah
Best challenge yet! The sea, your calm demeanour, the poses, just what I need every day
I’m very thankful for you Tim for getting this 68 year old body moving and enjoying life! ❤️
Wow.🎉 This is your best 30 day challenge yet! Short but really solid exercise, plus your serene energy and the sound of the sea, shifts my mindset. Thank you Tim!
Came to this challenge after being tired, burnt out and stressed out from At-Home Strength and HIIT workouts. Not only do these workouts get me to exercise, but the way they're peaceful, slow and perfectly timed - they rather make me look forward to working out everyday. Now I'm onto an alternate schedule of strength training and yoga - and I feel like this will be sustainable for consistency for me in a long run.
Good to hear it Thanks
I'm loving the 20 minute -ish work outs sooo much.
I love how your programs build on one and other. This is perfect amount of everyday yoga to enhance an existing exercise program. I think you struck gold with this one!
Day 4 is done! I definitely appreciate these videos being uploaded first thing in the morning. I get up at 5:30 am and start my day out right! Can't wait for tomorrow :)
Cool. Thanks
Thank you Tim
We are not flexible, but we keep stretching with you. Always trying to go a bit farther.
Still here... Day 4. One of my highlights of the day dear Tim.Cant wait to do some longer sessions with you. My goal this year is hyper focus. I feel like focusing on your work for my yoga practice is a great decision. Thanks for helping me with that. Good morning from Germany!
Thank you and FYI - the longer sessions are on the CMC...
www.timsenesiyoga.com/consciousmovement
This challenge holds perfect timing for me. My doctor took me off yoga for three weeks so some stitches could heal in my face (another plug to use sunscreen everyone!), and then told me I could resume, but "not anywhere close" to what I had been doing. I so appreciate getting to practice again, without too many inversions, and getting back onto the mat. Thank you!
Awesome. Thanks Amy
Great class....arms and abs!!
Good to hear!
Taking the challenge a little bit later but enjoying it so much. Thanks Tim!
Gorgeous video with a wonderful practice, thanks Tim!
I've been using these shorter classes as a warm up for my daily work outs. They go perfect together. Thanks, Tim.
Good to hear!
I'm still in for the 30 day challenge. Perfect amount of time to get it done before heading out for the day. Love Tim's style and how he doesn't go so may reps that it is impossible to hold a certain position. Also love his little laugh throughout the video. I will use and come back to this video.
Thanks Kim. So glad you liked it
Yes! This is perfect. Nobody does abs like Tim.
Hey Heather! good to hear from you :) Glad you enjoyed it
I am loving also the 20 minute classes Tim! I got a bit behind with starting back to work after the holidays but will get caught up. thank you!
I got caught with Yoga for 6pack abs! I literally had to look at the description again. I'm here for day 4! Today I started tired and after 5mins I felt like giving up but I did what I should (continued at a slow pace) and not what I could (just give up) and next thing you know it's shavaasana. 🎉 Thank you Tim!
You got it!
This was the perfect tonic for yesterday‘s core work. The sequencing is sublime. Thanks Tim.
I love this challenge! I had to give my shoulder a day rest, but now I’m back on track and I really love the balance of stretching and strength. Your voice is also super reassuring through the videos! ❤
Loved the class as always. I love how simple your instructions are and all the modifications you suggest make it possible to attempt all the poses. So grateful for you, Namaste!
Thanks for the nice comments. Grateful for you Namaste
Thanks, Tom! I love this practice. My upper body and abs always need more work. The sound of the waves is wonderful! Namaste.
Glad I'm still here for the challenge on day 4, kinda didn't feel like it today but still decided to check it out and see if it'd feel good in the process. It did! Thank you for also including these shorter videos in the 30-day series, it felt a bit easier to tune into right when I needed the extra nudge
so glad we're doing core every day. I do both bike and weight workouts so this helps with mobility and core. Perfect!
Hi! I just wanted to say that your mindset tips are really helping me. I think on day 2 you said to only push to a moderate stretching point and to remember to "do no harm or practice nonviolence toward yourself" in poses and I can tell you that I have made this my new mantra in every workout since, yoga or otherwise. I'm someone that pushes too hard often but hearing that really made me stop and ask if I'm doing what's right for me. Thank you so much!!
Day 5 complete just needed the abs workout thxxx tim
You're welcome
Thanks Tim. Love the short & doable core workout. Will visit this again. ❤️
Welcome Lucie
Thank you ! Love these gentle yoga classes and the new shortened format helps stay up with the challenge. Missing Ollie!
Loved that class, last exercice quite challenging ! Thank you Tim.
You're welcome Stephanie
Thank you so much for this beautiful challenge, Tim
I am really enjoying this challenge so far! Thanks again, Tim!
Day 4. I loved today's practice. The focus on the arms really woke me up this morning..🎉
Nice. Thanks
We are joining from Melbourne and are really proud for just having finished day 4 on our morning 4 :)
i agree that 20 mins is ideal especially if you are trying to do these daily. For me it fits perfectly with a cardio workout first then the yoga is a good and relaxing stretch which calms the mind.
Love the beach setting. its transports me into another word and the wave sounds are so calming
I love the ardanavasan variation with hands at the side/back! Thanks Tim!
I know I am late to the game, but I am Truly Loving these practices! I feel like I'm re-learning yoga because of the perspectives that you give us! I have always pushed myself when it comes to yoga and I didn't realize that I was hurting myself and my practice. I am really trying to switch gears and do what I know I should do verses what I think needs to be done and I'm enjoying yoga so much better and feeling stronger! Thank you Tim! I'm so excited for what's to come!!
I am compelled to practice with forgiveness & gentleness, you inspire this further Tim! Mahalo!
Fabulous, looking forward to tomorrow. The; beach makes it very calming too. Thank you, x
Great. Thanks
Really nice, always enjoy the lessons in yoga that expand on the poses 🙏🏾
Perfect amount of practice for me, love the lessons and variety! 🙏🏾
this is one of the best yoga core videos I've ever seen. I wish you could do another one in 30 45 minutes and an hour length
that would be the best and I would just watch this videos over and over and over
Search my channel. i got a few already ;)
Fantastic flow yet again. I had to restart this week because last week was chaos but I made it to day 4 this week and I am eager for whats next. Thank you, Tim!
Awesome! Stay with it
I'm really loving, thanks Tim
Perfect start to the day. I love the change everyday. Ready for the day now. Back tomorrow.
Perfect!
"Feet under the couch"... how did you know I'm not at the beach 😆 I'm loving the approach to building skills and stamina, and the 20 minute time frame. Thank you!
Haha! Thanks
Love these work outs! its easy to fit them into my life and I can feel the benfits, Thanks!!
Excellent!
Lovely smooth class, great as a post-workout warm down session! Thanks again Tim :)
Tim, I loved the shoulder stretches!!! I have been having a little pain on my right …sleeping on it wrong . As always I love your workouts. Glad to be back with my YOGA 🧘🏻♀️ ❤❤❤
Thank you Tim! Today I did day 3 and 4 one after the other because I just couldn’t find the time yesterday. I’m happy keeping my discipline up to this challenge. See you tomorrow for day 5
Awesome. Stay with it. Thanks Cristina
Thank you Tim, will do the other on from yesterday!!
I've been a long time follower and fan. A surgery last year shut me down. Thank you for the reintroduction course. It is perfect!
Thanks Kim!
thanks Tim from MN. great classes
Still here. Taking it one step at a time. Thank you, Tim!
Wonderful!
Thanks Tim, I doubled up today to catch up after a busy start to the year and the sessions are just perfect. Loved that we practiced with you just as the sun went down. Its such a change from wet and windy Wales :)
Great shoulder and arms focus, thanks for day 4
Great. I had to do smal changes to protect my still fragile lower back. The good thing is that now I know how to compensate without losing the ribs and abs contraction and keeping in mind a straight spine. Thank you, Tim.
Good job!
Day 4. Loving these practices. Beautifully-paced, enough challenge to feel I’m working, very peaceful as well. Thank you.
Great to hear!
Thanks Tim, that was more gentle than I was expecting!
Thanks Lily
Late to the game, but so glad I found it! Love the background and the sound of waves. That alone guarantees an awesome practice. Took some classes with Tim a few years back through Yoga works platform. This feels different - the instructions are calm, compassionate, well thought through, and somehow freer? Hard to explain but very enjoyable. Thank you!
Thanks for the nice feedback. Much appreciated
Thank you so much Tim I’m a new subscriber with you. I found your practice is really helping especially now as I’m dealing with Covid. I’m a couple days behind as I’m trying to find strength to follow you, but I want to drop a note to let you know that your practice is really helping me during this recovery time, thank you so much
Day Four was great. A bit more difficult for me, but still good. Thank-you! I am doing this on February 9. :)
Awesome. Good to hear
Another great day, thanks Tim!
You're welcome!
Waking up in the middle of the night and checking out and excited to check out what todays class will be about (and the 6 pack ab mentioned already made me smile). Can’t wait to take the class when I wake up (or rather wake up again if I manage to fall back asleep!!!). Thank you so much already!! 🙏🏻☺️ Have a great day Tim!
Thanks Eleonore
Thank you Tim, today I have stiff neck, so much appreciate the gentle movements and modifications, day 4 done ☑
You got it!
Love your yoga workouts.
Looking forward to the session every morning.
What a lot of work! Thank you so much.
And the surroundings, it leaves me speechless, the sea, the sun, the cliffs.
Where is it?
Hi Tim, John is my name and I am in Germany. Thank you for offering this yoga challenge. I am looking forward to the sessions. Best.
Thank you John from Germany and welcome to the challenge!
Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
Another great class. Thank you
Thank you for this amazing yoga practise, it's mt third time starting this one over.
Cool!
amazing as always! Thanks, Tim!
Thanks Karleen
Roll over to your side.. Like the video. Thank You. Namaste 🙏🏽
I enjoyed this video, nice change from standing poses.
I needed this one after yesterday. I did day 3 yesterday, so today day 2. One arm is a bit sored but will get used!!! Thanks for sharing the video and knowledge.
You're so welcome!
Day 4 and starting to get my stretchy back after a long hiatus from yoga - thank you tim!
Great to hear!
Loving these, looking forward to tomorrow.
Cool. Thanks
Six pack! 🎉 great session Tim 🙏🏼
👍
Day 4 done.it was good feeling of ab tightening.❤❤❤
Nice!
Thank you Tim for a 4th fabulous class!
Thanks Kate
Day 4 done! Thank you, Tim!
You're welcome
Hi Tim. I love this 20 minutes work out. I love that you start laying down or in child pose.
Fab Tim ad the most challenging for me. Hope you have a torch with you as it’s going to be dark tomorrow!!
Fingers crossed!
Still here and Day 4 done! Thanks Tim!
Great job!
❤❤❤ Amazing one and so engaging. Thank you Tim.
Did anyone else notice the seal playing in the waves @ 8:57 ? Thank you for the lessons Tim.
thankyou, tim❤love the pink in the sky🙏🏼
Nice right?
It’s nice to get back to the basics!
Good to hear!
Great class, Tim!
Glad you liked it!
accidentally I did yesterdays and todays class also 😆they fit together, thanks Tim 👌🙏
Great!
Lol welcome back this is yoga for 6 pack abs lol best intro
😂
Great abs today! Thank you Tim!
You're welcome Catherine
Awesome session - thx Tim
You're welcome Karen
Thanks, this was really nice.
Thanks Tim! Day 4 done. 🙂
👍
Thanks for your sharing Mr Tim.. hope can come to Indonesia (Bali) to arrange the retreat or yoga class
Comin' up soon!
it is really great to practice with you!
Thank you
Thank you, Tim!
My pleasure!
Thank you Tim 🙏🏾
Day 4❤. Loving the challenge more and more 😊
So glad you're loving it