HYPERFOCUS by Chris Bailey | Core Message
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- Опубликовано: 1 окт 2022
- 1-Page PDF Summary: lozeron-academy-llc.ck.page/9...
Book Link: amzn.to/3e2ZXDF
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Animated core message from Chris Bailey's book 'Hyperfocus.'
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As an educator, I am inspired by great storytellers. You do a phenomenal job taking invigorating ideas and presenting them to us seamlessly.
This is what I learn from this video
1 - Overlap you attention with intention
Whenever your get distracted try to do that again and again until mind settles
2 - External / Intention Distraction and Mental simulation are 3 core problem
3 - OVER Simulated mind to Hyperfocus by focusing on tiny things like dots for 1 minutes
4 - After every 90 mins take mindful mind wondering
I've been a subscriber for couple years now. I still can't believe how consistent you are with quality healthy and educational contents you've produced. Admittingly i haven't been consistent with myself. All these distractions and influences from media have been piling up and this has to be the perfect lesson for me here.
An educator nobody asked, but needs for humanity. Thank you! Will always be grateful!
TikTok, Instagram and RUclips Shorts Video Feeds greatly help with increasing attention span. Greatly.
*TO LUCKY ONE THAT READ THIS*
*Stop wasting your time complaining*
“People visit a wise man complaining about the same problems over and over again. One day, he decided to tell them a joke and they all roared with laughter.
After a few minutes, he told them the same joke and only a few of them smiled.
Then he told the same joke for a third time, but no one laughed or smiled anymore.
The wise man smiled and said: ‘You can’t laugh at the same joke over and over. So why are you always crying about the same problem?'”
Instead of complaining, seek solution.
I LOVE YOU.
Cleanest book with no hodge podge
You will face many defeats in your life, but never let yourself be defeated.
Deliberate focus and attention
Great Video on Hyperfocus by focusing on a dot to remove impact of (1) External Distractions, (2) Internal Distractions and (3) Stimulation seeking novelty. Then focus for 90 minutes and get distracted mindfully. Super cool. Thank you for sharing :)
this video means a lot and gives me advice to improve focus
Would love to see a ‘how to’ video on how you do you work! Thanks for the videos and the cheat sheets!
This is a lovely pairing with Nir Eyal's Indistractable book👌
Great video for as long as I could focus. Will do my best to implement the exercise to reduce distractions.
Wow. 🤯
Thanks for sharing this! I have ADHD, so hyperfocus and distraction are constants in my life. This was very eye opening, and I'm going to go get the book. Thank you! 🙏
These Summaries are Absolutely FANTASTIC!!
SUCH a Time Saver! Esp your Full 75 Summary eBook you created with ALL of these 1-pagers together!
Just bought it and I'm BLOWN AWAY with all the effort you put into this!
it's a MUST Buy for ANYone serious about improving their business and productivity!
THANK YOU for Creating these Videos / the time you took to putting the Summaries together / AND For putting the book together! 5 STARS!!!
Listening to you was so meditative. Added with excellent book summary makes my day.
Great video! The act of focusing on a point is called “traatak” in Sanskrit. It is an ancient yog technique to increase concentration i.e. decrease mind wandering, by stabilising the movement of eyes. Eyes and mind are connected.
Thank You So Much for this comment,had somehow forgotten about this ancient masterpiece of a technique... Tratak is indeed a game changer..have personally experienced it's amazing benefits in the past... hopefully will resort to it again.Yog is just Everything !!
I love your videos, simplicity, and how easy you make them look, practically everything!
I really appreciate your videos and your efforts.
Dog example was ausum 👌
Thank you as always for these book summaries!
Your channel is like a limitless pill, thank you for your content
You're doing a great job man, please keep up the great work!
Chatter by Ethan Kross would be an interesting one for you to do. It is somewhat related to this book.
So many powerful ideas in here! Have you considered creating shorts? I think you channel would reach so many more people doing this who would LOVE your content 💪
I wanted the summary of this book for such a long time all my professor highly recommended me to read this book and I am so thankful that you just made it in time thank you so much.
Thanks
Awesome! Thank you.
Thank you very much, this is very helpful.
Great Summary ❤
Thanks for the quality packed videos
Whaw! Love this! Such a great channel
You are doing a great job man.
This is meditation fundamentally.
As an Adult with ADHD and Consistent Trauma for over a couple Decades , it has been very difficult to do this 💯
I'm looking forward to hearing Tips to get better with Focus , PERIOD ! Then Hyper Focus 🧠
AHHHMAZING!!!!
These Summaries are Absolutely FANTASTIC!!
SUCH a Time Saver! Esp your Full 75 Summary eBook you created with ALL of these 1-pagers together!
Just bought it and I'm BLOWN AWAY with all the effort you put into this!
it's a MUST Buy for ANYone serious about improving their business and productivity!
THANK YOU for Creating these Videos / the time you took to putting the Summaries together / AND For putting the book together! 5 STARS!!!
Thank you so much!
One of the best channel
Great video!
I have ADHD and I have hyper focus and I think I just hyper focused on this vid for 8 minutes
thankyou for this video
Solid tips.
Ah, that was terrific ☺️
Thank you
Good job
“Pay attention to what you pay attention to” - 😊
🎯 Key Takeaways for quick navigation:
00:17 🧘 *Directing 100% attention to a single intention enriches life and enhances personal interactions.*
00:31 🌟 *Focusing completely on a task can lead to significantly higher productivity compared to divided attention.*
00:47 🎯 *Sustained attention on important tasks is key to making consequential decisions.*
01:01 🔍 *Achieving 'hyperfocus' on a single task for an extended period leads to peak productivity.*
01:28 🎮 *Visualizing focus as a game can help align attention with intentions effectively.*
02:11 🎲 *Aligning attention with intention is challenging but essential for success.*
02:39 🐕 *Training the mind to focus amidst distractions is likened to training a restless dog.*
03:07 🛠️ *Eliminating external and internal distractions is crucial for maintaining focus.*
03:51 ✅ *Capturing to-dos and concerns externally can help concentrate on the current task.*
04:18 📵 *Reducing mental stimulation before focusing sessions can enhance concentration.*
05:15 🧠 *Practicing focused attention on a small point can prepare the mind for larger tasks.*
05:43 ⏲️ *Limiting hyperfocus sessions to 90 minutes maximizes productivity and prevents burnout.*
06:12 🌿 *Mindful mind wandering, unlike mindless wandering, can rejuvenate focus and spark creativity.*
07:20 🚶♂️ *Engaging in habitual tasks can foster productive mindful mind wandering.*
07:49 🔄 *Balancing hyperfocus and mindful mind wandering leads to more effective problem-solving and relationship building.*
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Great content thank you. Side note: I can't stop laughing at the "image" of Chris Bailey, because even when I squint really hard it looks nothing like him 🤣
hmm, 42 seconds in, I realized I wasn't even paying attention to the video. I should probably read this book, lol.
Hyper focus = burnout
My ADD is gonna do its best with this lesson. No promises lol.
“Tell me to what you pay attention, and I’ll tell you who you are.” - Jose Ortega Y Gasset
Thanks such a great video !
Thanks!
I've never given a single penny to a youtube content creator but this is quality work my guy. Keep it up
Thank you! Means a lot. Look forward to making more content for you!
Perfect video !
Very well composed summary...I very much look forward to new videos...BTW there is a word for concentration on a point....its called as TRATAKA yoga. If you focus on a point its BINDU TRATAKA, , focus on rising sun SURYA TRATAKA, there are several other Trataka. Cosmos will love it if you give reference to ancient Indian yogis who developed these techniques
I had three days to finish my homework for tomorrow, but I kept getting distracted and I’m still not done. It’s 12:45 am and I probably won’t be done for two or more hours. ☹️
I’ll try using what I learnt in this vid so this doesn’t happen again
I watch this, yet I pause to watch a video of sloths playing. Focus? I’ll get there one day.
Is that fireship?
Hey Guys ! 💯✔️
This days I have come to realize trading digital currencies is more profitable than holding it and waiting for it to skyrocket😊.I’m so happy now I have been earning $6550 returns from my $1400 investment.
Same here, I make $32200 profits on my investment since I started trading with Mrs Pamela Morgan, her trading strategies are top notch Am winning consistently trading with Mrs pamela she's really the best broker I've made a lot of profit investing with her
Investing is a primary decision to be made for the future. If you see this and you don't have an investment, plan to have one, so you don't end up like my main colleague at work
I also needed her info too l'll write her thanks
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Pamela Morgan good works is speaking for her, only the skeptical wait for others before trying to an investment opportunity. I'm very satisfied with my BTC in 2021 as I achieved a total ROl of over 3.7 BTC 😊
Due to distractions, this 8 minute video took me 15+ minutes to watch
I like your content but when i touch the link of the book and write my email there is no book you sent me 😭
Pretty much the principle of meditation. Meditation focuses on breathing.
... as a German Biologist - this is Genetic - you can not learn this.
You have it - or not.
We saw it already in the first years of “Elementary School” -
the 5 top Students.
By Nature - they “knew” -
at University - even more clear...
you can VASTLY improve what You HAVE
not what you do NOT have...
Excellent Business for Mind Opiate Pushers...
Need to rewatch the video cuz I lost focus
❤
GET IT DONE by AYELET FISHBACH
Jim ron buk ???
Sounds like a manuscript for robots. If you are a human, you don’t need to stress out about having an algorithm! Just get the job done; YOUR WAY.
good video but for me a bit difficult to understand with the language, because I couldn't able to figure out the words properly when you talk quickly. Thank you
Use the transcript at the end of the description to read the text or jump back to a sentence 👍🏾 If you click at the top right of the video, you can change the speed in the wheel of the parameters.
@@annecharvet7222 Thank you for your reply sir. I will do it👍
For algorithm
I really dont want to wander and think about the other things that doesnt seem important but to focus on my intention. Then here comes your video which leads to distraction, instead of focusing on the other subjects, your video notifies my android and watch your video. Do you agree that you are one of the factors that affects our focus as viewers of your channel?
First comment 😅
Evidently you don't know much about working mothers with kids! They don't have time to sit with a blank mind and do nothing!
I admire the effort put into creating this video. However, this book seems like its not going to make a difference. Matter of fact, the tips seem ridiculous. Focus on a point that is 1 inch behind the head? Put all electronics away? Meditate regularly? I know people who naturally stay focused without needing to do all this. These kinds of tips are very hard to sustain because they don't come naturally. Trying to follow them is like learn to walk the tight rope.
Mr Bernard is legit and his method works like magic I keep on earning every single week with his new strategy 🇭🇳
Wow I' m just shock someone mentioned expert Mr Bernard I thought I'm the only one trading with him 😊
he changed me recover all l lost trying to trade myself
My first investment with Mr Bernard gave me profit of over twenty thousand us dollars and ever since then he has never failed to deliver and I can even say he's the most sincere broker I have know
I think he's the best broker I ever seen
I think I'm blessed because if not I wouldn't have met someone who is as spectacular as expert Mr Bernard
This is bs. But whatever makes your wallet empty
Why BS?
Hold me closer Tony Danzaaaaa
Count the headlights on the highwaaaay