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Outstanding! I'm right there with you, been doing the same. Getting up early, working out, fasting. Down 10lbs 3% BF. You'll probably never see this, but you and Jocko are making a difference. Keep it up Brother and keep the faith!
Claims to not breaking fast... Doubt that. Regardless of the sweetener type, I'm pretty sure it's still going to break your fast by spiking insulin.
Outstanding! I'm right there with you, been doing the same. Getting up early, working out, fasting. Down 10lbs 3% BF. You'll probably never see this, but you and Jocko are making a difference. Keep it up Brother and keep the faith!
Claims to not breaking fast... Doubt that. Regardless of the sweetener type, I'm pretty sure it's still going to break your fast by spiking insulin.