My Weight Loss Journey - How to Maintain Your Weight
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- Опубликовано: 7 сен 2024
- ▶ Follow me on Instagram - / coolduder
▶ Follow me on Twitter - / shawncphillips
My new Weight Loss Journey video where I talk about how I have lost over 250 pounds without weight loss surgery and what I have been doing to maintain my current weight and not gain the weight back.
My Weight Loss Journey Complete Playlist : • Weight Loss
You really set an example man
Hey thanks so much really do make the videos to show people what is possible
@Carl 😂😂😂
you killed it man, I followed your journey from 450lbs
Thanks so much for following my journey for so long
I can definitely understand your dreams about eating. I was a very heavy smoker, quit cold turkey over 12 years ago and even to this day I sometimes dream that I am still smoking, I always wake up so relieved, knowing I'm still clean.
Ya it really is so odd to have those kinda dreams
You are a champion. You have accomplished something that is very difficult to do while carrying on as a champion as well. You could do Anything..
@dbag and you've done nothing.
Thanks so much for the kind words
You continue to be an inspiration! Thank you for showing people how it can be done.
Thanks so much.
I was a don and murph fan as a teen. Fell off from youtube in my 20s and checked up and was GOBSMACKED at your journey.
A true inspiration 👏👏👏👏
Not making fun, 100% serious but I think you should shave that last bit of hair off. You would look younger and have a Bruce Willis look. Really think you would look good bald but I do realize how hard it is detach yourself with your hair.
FrankEinstein Horror Freak: i agree. Super short or no hair-maybe a nice 5 o’ clock shadow 👌🏼 I think part of body transformation is changing hair or clothes. Helps to leave that past behind. I say give it a try-worst case you grow it back. Hair always grows back.
Tee F Sadly, it doesn't always grow back. It mostly depends on genetics.
Yeah. I agree. I’m thinning pretty bad too and am starting to really think I need to buzz it all down.
Or he can get hair implants, I’m pretty sure he has the money for that.
Or billie corgan the smashing pumpkins legend
Massive respect Shaun for all you’re hard work and dedication !
Well done my dude and happy new year .
Happy new year to you as well.
Shawn you've came a long way in the last couple of years keep up the good work and don't stop those goals have a great new year
Thanks so much for the support
Been watching you since the MJ days. Very proud of you, Shawn! You look great!
Thanks so much for watching my stuff for so many years now
No he doesn’t.
coolduder I watched many of your dvd colections and all and its cool and also vhs and I have weight problem and I was born with it with me luck to handle the problem
Please gain the weight back....it was hilarious listening to you gasp for air...now a I hear is you sucking spit and drooling
@@dangit6599 why are you being a dick
congrats man! That is incredible what you've done. Keep it going! I've gone from 300 pounds and a 48 inch waste to 180 pounds and 32 inch waste and now running marathons! I'll never go back to that heavy "me"! I love seeing people transform themselves like you've done. Simply amazing!
You're never too old to get in shape. You are an inspiration. Congrats brother
During quarantine I watched Grave Encounters and Grave Encounters 2 for a second time. That’s what brought me back to you. I used to watch your videos years ago (For some reason I wasn’t subscribed). Your warm personality and passion for film drew me in. I remembered to look you up today and feel so proud to see you healthy and accomplished in your weight loss. Way to go and keep up the hard work!
Hey bud. I accidentally found your channel while searching for a bio on Sonny Beeson Thrasher. I'm digging your channel... and thought you might find it interesting that the internet seems to think you are Sonny Beeson Thrasher and are worth 83 million dollars. Good man. Take care.
Great advice, you are a good example for people wanting to loose weight and live a healthy life. It is a daily struggle to live healthy.
Happy New Year!
Thanks so much and Happy New Year to you as well.
I have a similar weight loss story. Everything you said rings true for me. Good job. Stay strong.
Congrats on your weight loss as well
Shawn I hope you have a great 2018
Ah, Good Ole Eddie. Always here spreading the well wishes
Hope you have a great 2018 as well
Edward Sanchez Productions the devil is close behind you...sinner
It can be hard when comfort foods are so cheap. I started watching my weight recently and I can understand about maintaining weight I gain then lose. It always feels like an ongoing battle. It is good to see someone else dealing with the issues I deal with.
Ya that is the problem with food and the prices i totally agree
Oh jeez my dude I see why you’re always wearing the hat. Nah man all jokes much love to you been watching you since I was in Elementary. I’m 19 now. I also hope to lose some weight, 19 and weighing 300+. It’s bad but I’m going to try my hardest. Good on you dude.
Belive me if i can do it i 100 percent know you can
You got this man. I had to do it for health reasons. The biggest thing you need to do is change how you look at food. Find something that is good for you and stick with it. I switched from soda to unsweetened tea and once I got over the initial craving, I don't look at soda the same way. I need to do it with other foods but overall I have gone from 282 to 225. I was at 213 for a little while but then the holidays happened but I am about to pick it up again on losing weight. I wish you the best!!!
Hey Shawn, Happy New Years btw. I’m really happy to see you sticking to your goal on losing weight. Most people make it their New Years resolution and never stick to it. I just wanted to say I’ve been watching your movie reviews vids for roughly 5yrs now and I wanted to say congratulations on all your success, you’re an inspiration!! Keep it up bro
Thank so much for watching my stuff for so man years now
Your an inspiration shawn through watching your videos i decided to lose weight too and i have lost 140lbs up to now and it was from seeing your videos and how you did it and that it was possible :-) so thank you very much....And i wish you and your family a happy new year :-)
That is so awesome. Major congrats on your weight loss your doing so awesome
Thank you very much indeed :-) your video content is always fun and your weight loss has inspired many to give it a try....
This is really a great video and great tutorial. You really captured the idea of losing weight Shawn, the full Monty. It isn't easy and there is no magic bullet but for hard work and dedication. Kudos to you for completing the journey and maintaining the loss. It's completely remarkable.
Thx 4 this one, Shawn. I'm so proud of u 4 losing that much wt..& being able 2 keep it off & maintain. U gav me some great ideas of what 2 do..& certain foods 2 eat. Yrs ago..I went on that Atkins diet..& lost a lb a day...then when I went off it..I gained back a lb a day. Not cool..& was so discouraging. But..u R appreciated. Hugs 🙂🙂☮☮✌✌💕💕
Haven't seen this dude in years did not expect him to look like this incredible transformation
Good talk and motivation. I've lost weight a lot, but always put it back on. Definitely harder to keep it off. Happy New Year, coolduder.
Happy New Year to you as well.
Great vid man 👍🏻 proud of you ! Happy New Year 🎈🎆🎊 🎉🍻🍺🍾
Happy new year to you swell
Shawn,
I just wanted to say Thank you for this video. My New Years resolution is to start my weight loss journey and stick to it. You’ve truly inspired me to really try hard this time. I think these tips will help me to maintain my weight loss. I know it won’t be easy, but because of you it will make me think twice about over eating. Thanks again Shawn and I wish you a fantastic New Year!!! 👍🏼
I know you can do it for sure but good luck on the journey
Your weight loss videos are awesome. Keep up the great job motivating others to live healthier lives. Happy New Year to you and your family.
Thanks really do hope to help people trying to lose weight
Great video Shawn. Truly inspirational. You've accomplished something most people cannot.
Thanks so much
Случайно увидела видео из 2009, ради интереса задалась вопросом " интересно, он похудел?" Я была в шоке! Ты огромный молодец! Привет и подписка из России)
Accidentally I saw a video from 2009, for the sake of interest I wondered "I wonder if he lost weight?" I was in shock! You are a great young man! Hello and a subscription from Russia)
Always love your weight loss videos. Keep it up, my good man.
Great advice Shawn. I just been starting my weight loss I normally thin but put a massive amount on over past years so now time to lose it.
Cool to see you hatless to.
Happy new year to you and your family.
Good luck on your weight loss journey
thank you Shawn .
Love this video. I’ve seen it many times, and it really makes me happy! :D
Shawn, this is so awesome and I'm so happy for you! I remember watching your youtube channel so many years ago because I loved keeping up with all the horror movies and additions to your collection you'd share. Today I randomly remembered your channel and decided to look you up and see what you're up to and I was shocked. I'm so thrilled to see how far you've come in your weight loss, I just recently started my own weight loss journey myself with a personal trainer.
When you talked about the self-perception, like you forget about all the weight you've lost, I related to that super hard. I've also always been the "fat friend-girl", where all my food choices were seemingly open to public scrutiny. I don't think we ever really shake that feeling, at least I haven't yet.
I lost 55-65 lbs 3-4 years ago and I kept it off easy, but due to stress and mental illness I resorted to binging this year and I have gained like 80 lbs:-( I basically went from being underweight to overweight in a very short amount of time and it is only just dawning on me what I have done, this year has been a blur, and I have never been more uncomfortable in my body.. I need to lose like 60-65 lbs again and it is so frustrating, but I very much appreciate this video, it is motivating me, so thank you!
Camilla Jensen But you can do it! If it’s easier start with weights. It’s not as over whelming and with that you’ll burn a lot more calories through the day. There’s not one way to loose weight so just start. You’ll have a good year by just starting!
Thank you for your input and words of encouragement, it is very sweet of you^.^
Camilla Jensen Any time! We’re going through something! I believe in you!
Same here. Lost 14 pounds, then fell into a deep depression and pretty much ate it all back. Now I'm back to trying to lose weight :( Best of luck!!
January 1st 2018 today.......DONT MAKE THE MISTAKE OF WAITING TIL TOMORROW........START TODAY
I WANT YOU 1 WEEK FROM NOW TO REPLY BACK TO THIS AND TELL ME YOU LISTENED TO ME ok?
have u ever thought of weight lifting mixing with your cardio sessions
Weight lifting, with less cardio, shaved head. He would eventually look like a beast.
Shit me man thought it was a different guy on the treadmill 😂
You look different without the cap
Nice work coolduder!
Wow man you look fantastic now!
Thanks so much
I’m glad u improved ur health I got a best friend going through health problems do to being heavy. I wanna show him this to encourage him. I also see u have the movie the other sister that’s such a great under rated movie .
I don’t feel good when I skip the gym either. Like my body rebels if I’m not using it. lol Great vid. Good job, dude. Keep up the good work. Maybe consider cooking more-changes your relationship w/ food even more when you know what’s in it and it’s a small labor of love for yourself. Plus it’s a fun hobby. 😉👊🏼
Ya its crazy how bad i feel when i don't go to the gym. Ya i would like to try and cook more for sure
I just watched a video that you posted(Movies that I acted in) and saw "Ghostquake" and I was completely caught off guard when I found out that you played Blake(the heavy set one)so then I came across this video and now it makes sense lol keep up the good work!
Lose weight is one thing....the true challenge is maintain it.....I salute you Shaun C...am just 1 year your senior born in 1984 🤣
Shawn this is amazing! ive been a subscriber since 2008 , went back to your channel and didnt even realise this was you . Amazing transformation!
I honestly never expected this as close as the new year 2018... thank you Shawn.
Awesome effort!
I suggest embracing the bald and shaving your hair to military brush cut style. It would look bad ass!
edit* I did myself and it was a great move
Yeah everytime I cut my hair really short I get more positive looks. I don't have it but cut it short 7mm
God bless u Shawn.. Hope u have a great year..
Hope u have a great year as well.
Shawn is the man!!!
Thanks so much for the support.
Happy New Year, Shawn! Congrats on keeping the weight off for so long, I've been watching since 2008-2009 and I'm still impressed by how much weight you lost. Keep up all the great work throughout 2018 and you're looking great!
Thanks so much for watching my stuff for so many years now
son you are much stronger than i will ever be
Great job man! Could not have been easy. Next step shave your head! You will look younger and waaay more badass!
Makaveli Soldier but he doesn’t have a beard that would go well with a shaved head
Naw not shave his head but just keep it short like 7mm or a number 2
I don`t understand why people thumb down certain videos especially someone`s weight lost journey good job sir !!!!!!!
Thanks so much
Thumbed you down though too, hahahaha
My favorite guy on RUclips
Excellent video. Your commitment and enthusiasm is awesome.
Thanks so much. Loved your new years parade video. Crazy Joeys hot dog place closed up after only being open for such a short time.
Love your videos...hope you get out here so we can meet up !!!!
Just a piece of advice when I watch you or someone like Wetmovie; start lifting weights! All you guys do is carb starving and cardio. Muscles burn fat! If you have zero muscle mass, which you don`t have from starving it away, you only slow your metabolism down.
Im not worried am happy with my current weight to be honest,
You are amazing man! One day I'll get there, I promise.
I 100 percent know you can do it!!!!
Good advice shawn its all about determination than just losing weight for fun or a quick benefit
Well done Shawn, you’ve worked hard, succeeded, and done it alone. Respect.
Thanks so much
Duder, you are a monster at the gym... that must feel good to breathe while working out like that
Its totally does for sure.
Jesus is that a signed picture of Mason Reese on your shelf? That's awesome. How many movies do you have?
Good info I bounce up and down from skinny to semi fat. I want to stop bouncing and stay skinny.
I haven’t visited your channel in years and this made me so happy seeing your weight loss journey. I myself have been on one and have kind of fallen off the wagon and this gave me so much motivation. Best wishes.
Found this all super helpful. Thank you for your honesty and I’m so glad you were able to turn your life around
Great vid Shawn!
Thanks so much for checking it out
You're an inspiration, Shawn. A fantastic achievement.
You are awesome for achieving all that! Kickass!
Thanks so much
Shawn! Funny how we literally both just posted weightloss videos lol Great tips, man! Hope it helps a lot of people. Super proud of you for all of the accomplishments. I know it isn't easy but...we did it, man. Happy & Healthy New Year to you and your family!
Loved your weight loss video you posted a well. Major congrats again on your weight loss
Really appreciate that, man!
Damn been watching you since jus about day one. Haven't been back in like 5 years. Sounds corny AF, but I'm so proud of you bro..
Haven't watched ur videos in forever. Decided to check in and see if your still on RUclips. Blown away by ur results!
Good stuff bro! I like how you broke down different strategies that you use rather than just saying "oh I ate less and was more active". We are creatures of habit and influence, staying ahead of those things is the key.
I used to be subscribed to you back when you had just started your weight loss journey. I can't really remember why I unsubscribed... but for some reason I got to thinking about how you were on that journey just now, and I got curious to see how far you've gotten. You have done so good! You look awesome!
I've lost about 45 ponds in less than 3 months (225 lbs to 180 lbs) by doing intermittent fasting! Have you heard of that?
I never have done that. I know i couldn't do the gym if i did that though
Happy new year Shawn!! , still loving the vids after all these years - and great words of advice , looking good !🎉😀🎉
Thanks so much for always coming to check out my stuff
Coolduder, you have really gotten to the point you should REALLY consider putting on some muscles. Just focusing on "burn" type training is not good in the long run. Muscles support your whole body and they need more calories, which in turn would make it easier to keep the weigh off once they are attained.
I weigh about 110Kg (1.83m/6foot), but I am in much better shape than you with a reasonable flat stomach etc. Workout 6-8 times a week and so on. Point is, weigh isnt "everything", its a good indication of extremes, but not everything. You should supplement fat burning with muscle gain once you have reached your ideal fat %.
You will look healthier, feel better (not just the "runner high" you get right now), ironically need SLIGHTLY more calories on average and you would be able to do more without risking pain because all the "bulk dampeners" are gone.
I agree, if he's willing to put so much time in the gym like 2 hours a day...he should at least sacrifise 30 mins a day to weight training or every 2 days, even if its simply a pair of dumbbells at home....iv gained alot of results in the past with 20 pound dumbbells for many months.....as long as he use proper form and right contractions of muscles.
nothing is worse than skinny people with really baggy t shirt...doesnt look good and makes u look skinny fat
I just ordered the P2B I love peanut butter one of m downfalls, maybe that will help a little
You rule, coolduder. Much love to you. You are a genuine and inspiring individual.
Hey thanks so much
Happy New Year Shawn. You feel a lot better I can tell. Stress eating and portion size is a hard thing for many to will themselves to follow through on.
Ya it really is for sure
Good job dude. Don't be afraid to hit the weights and pack on some muscle. Great way to burn calories. Focus on getting stronger.
Awesome decision and accomplishment man.. I bet you felt like a completely different person with the weight off and with the things ur able to do now.. You may not have ever made it to 2018 if you hadn't made the decision to change.. Great job bro..
I know I really don't think i would be hear if i didnt lose the weight
awesome m8ty glad your in a good place, i had weight problems and managed to sort my life out despite having a muscle wasting condition where i cannot excercise i found a way of managing my weight properly.its a constant maintenance of watching what you eat daily.
It totally is for sure
So happy for you man. I️m almost 24 and have been overweight my whole life and I sometimes feel it’s too late but this is so inspiring.
Shawn C Phillips ⭐ 10/10
Truely inspiring! I have been following your journey for sometime now. I myself have lost 150+ pounds in the last year from diet and exercise. I was around 470 pounds. It’s nice to see your progress and how you have maintained your weight. It hasn’t been an easy road but it’s nice to see other people doing what I am and being able to relate to what your going through! I appreciate your videos. Always entertaining! Keep it up and good luck in 2018!
great tips man! I couldnt agree more, you have pointed out many of my failings.
Good job man!!
I'm on my weight loss journey and this was a great video. Keep it up. I completed 30 day Challenge and will continue to lose and tone up for the rest of my life.
Awesome good luck on your journey
I love you, man (a fan for a decade).
Wow thanks so much for watching my stuff for so long now
Hey Shawn! Greetings from Towson! I hope all is well! I just started my weight loss journey! I’ve been watching your videos for the past few years and you’re truly inspirational! Keep up the good work!
Hey man great to hear from you. Good luck on your journey. I know you can do it.
Great tips Shawn. Continued success on your journey!
Thanks so much really do hope to help others with my videos on weight loss
coolduder Oh you have and you will!
You are an inspiration brother, stay strong I have been a follower for a few years and seen your change what an amazing experience for you Shawn.
Good to see you're doing well Shawn. Used to watch you and MJ's vlogs back in the day all the time!
Watching you for few years now, you look awesome compared to 3 years ago, keep it up man, I'm sure people can learn or become inspired by you 😊
Crazy. I started following you right before you started losing weight. You're story is incredible.
Hey thanks so much :)
Who would put thumbs down? Wow!! Some peoples kids lol
Thanks for your support and ya some people just love to hate
you're doing a amazing job mate, well done.
Thanks so much
Hey man ! I suggest you buy a fit bit or smart watch. They are much more accurate in tracking burned calories since they calculate calories burned by your metrics and heart rate.
Congratulations on your amazing weight loss. Your story is inspiring. I do encourage you to do some weight training though. The cardio is good, but you can change your body composition by lifting weights. And you don't need to worry about bulking up or anything. Keep the weights moderate. That in combination with some cardio is going to be more beneficial than just cardio. Did you say you do an hour and 40 minutes on the treadmill? Try adding 20 minutes of weight training and decrease cardio to no more than 30-40 minutes. Give it 2-3 weeks and see how you feel. In a month or two, you may notice changes in how you look.
Thanks for the tips on that .
Thanks for the update Shawn, it’s great to see you’re doing well to this day!
thanks Shawn
Thank you again for sharing. Happy Holidays