How I Lost Over 150 Pounds Without Surgery!
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- Опубликовано: 19 окт 2024
- ▶ Follow me on Instagram - / coolduder
▶ Follow me on Twitter - / shawncphillips
▶ My Facebook - / shawncphillipsactor
In this video I talk about how since June 2014 I have lost over 150 Pounds without any weight loss surgery. ( Bariatric Surgery , Lap-Band Surgery, Vertical Sleeve Gastrectomy )
I talk about what made me decided to lose the weight and what Ive done to get the weight off.
Things I talk about in this video I talk about :
What made me decide to lose weight
What Ive been doing to lose the weight
What kinda foods I eat
How I count Calories
Foods to Avoid
How I gave up soda
Health issues I had before losing weight
My 600 Pound Life
How to Break Food Addictions
My Fitness Routine
My Food Addiction
For those wondering
(My starting weight in June was in the mid to high 400 pound range. When I first started weighting me self in August I was at around 420 but had already lost alot of weight before that point)
I enjoyed how real and honest this was. Good job on your progress Shawn, keep kicking ass!
Holy shit its Johnny!
theFLICKpick Wouldn't be surprised if Shawn came out with a vid in a year getting straight swole with you John. Should he start with creatine now, or just start pumping iron and lathering his muscles with keels?
We need to test johhny for steriods i wish youtube would test him for steriods.
***** ornah?
***** bruh why did you even decide to talk crap to me, i dont say anything about shit you do... just move along and let people do what they want and stop wasting your time worrying about what other people are doing.
Loved this video man. Been watching since the early days, so great to see you like this.
hey it's seth!! lol recent sub man
Hey bro I know this is older but it has really inspired me who's struggled with weight for a long time having gone from 140 to over 200 pounds at one point and in 2015 was diagnosed with deep vein thrombosis, now im working my ass off to get back in tip top shape! I keep watching yours and Brendan's older videos and it's a big help!
Great vid Shawn! It takes a lot to open up like this and tell everyone your personal experience of what made U lose weight & how Ur losing the weight. You have great will power to lose the weight and stick to it. Im very proud to call you a close friend of mine👍
Stop posting Mexican food goodness on your channel. You're increasing my fatness lol jk
I liked this video at the time you posted it, and it’s awesome to see that you’ve successfully transitioned your life! Much respect Shawn! Keep pushing!
You know, your advice here is great. Not just for those losing weight but also those who are dealing with other bad habits, addictions or poor lifestyle choices. The "snap" that you talk about is often what it takes to start working towards positive change. Thought provoking video.
Thank you so much for sharing your story. I left a comment on Facebook that I wished you'd share your weight loss journey. I need to replay this and Brendan's video over and over because I was doing good and then I caved. I am more inspired by your weight loss over Shay Carl's because I can relate a lot more with you and seeing both you and Brendan lose so much weight, there really is no excuse that I cannot do it, it can be done, you're living proof. You've far exceeded your limit of that ONE person listening, we ALL are! Thank you again Shawn.
Aww Shawncy, to hear you talk about how scared you were had me teary eyed. I am so proud of you, and so happy for you! Keep up the great work!
Shawn, I never comment on videos, but I've been following you for a long, long time and I just want to say, not only do you look great, but you're glowing from the inside out. You seem so happy and enthusiastic and it's great to see. So very happy for you!
I'm happy for you Shawn!! I'm glad you're healthy and in a much better place and have kept the weight off. You're and inspiration man! And one of my favorite youtubers! Keep it up!
This is incredible, man. I've been following your journey and your videos for a while now, and I am so, so happy for you for the health changes you've made and continue to make. Wishing you all the best!
I've been watching you for over six years now and I am extremely proud of your achievement! Good that you lost the weight man, make sure you stay in the game a lot longer.
hey man I'm extremely proud of you congratulations
I haven't watched any of your videos in a long while and wow, you look so different in a great way. I'm really happy for you. Sometimes we don't realize we're not in a good place in life until it snaps and we wake up. Luckily it wasn't something very traumatic that did it for you. Continue making videos like this, it's going to help and give a lot of people a lot more confidence.
I've been watching your videos for a very long time now. Probably about 4 or 5 years. And i have to say its amazing that you really pulled this off. That is alot of weight you have lost, and something alot of people arent willing to do. Its crazy that you mention the part, "Where everything clicks." Because i have had a similar experience with smoking. I smoked for 6 years and it came to the point where my health was so bad i thought i was going to die some days. Considering i have had Asthma since i was very young. One day my breathing was incredibly bad and it was probably the most unpleasant experience of my life. And everything just clicked and i stopped. Havent smoked in a year in a half. Thats great to hear you are doing so well.
3 years later STILL Inspiring people!
Shawn I've been watching your channel on and off for about 5 years now. I used to make channel banners for you on the old RUclips lol. I even still have the road trip movie on dvd! I'm so unbelievably proud of you. I actually got a little emotional watching this video thinking about how much you've changed since the old days lol. You really have changed into a more mature, confident person, and it's amazing. You're an inspiration to everyone and I wish you the best future!
Shawn I'm so proud of you!!!! You look amazing! I'm so glad you are feeling so good!
***** Thanks so much Christine.
This is really well done, Shawn. We are so proud of you and the commitment you made to get healthy.
Weight loss, just like smoking and anything else in life, once you TRULY set your mind to it, it's a one way trip. It's like you pooped out a smaller version of yourself! Whenever you show the before and after pictures and videos I still can't believe you got that far, it's truly amazing and inspiring. I don't even know you on any kind of personal level but I'm so fucking proud of you dude.
Great video Shawn! As someone with health issues myself, of a different kind, it is good to hear someone's success story! Glad to know you are doing so much better and feeling better. Congrats
This is your best video. Congrats man!
I have certain things in my life that makes me very emotional and I think most people do! You are very courageous for talking about this! I have been watching your videos for about a year. I am proud of you for your weight loss. Thank you for your inspiration and keep up the great work!
WOW ! Pretty soon we'll have to call you Coolduder Slim ! You inspire me to lose weight, also ! I have watched your videos since about 2010, and always enjoyed them. You rock, dude ! Fuck the haters !
Proud of you, man. Live long and prosper.
You've really done an incredible job, man. It's insane! Started watching your videos back in 08' and I remember when the breathing problems started to become pretty noticeable. So glad to see you taking control of your health and kicking the weight to how you want it. Inspiring stuff, man!
One of the most sincere RUclipsrs.
Man, this is one of your best videos in a long time. Never seen you this honest and truthful. Keep it up. This is great stuff.
Wow this video was really eye-opening Shawn. I'm only 14 and I'm trying to lose weight through exercising as well. You talking about this stuff makes me want to definitely start eating more healthier. It's not easy for a lot of people to talk about this stuff. Keep up the great work and the great videos!
Rockstar692 Thanks so much. Its kinda something you dont really think about until you notice the weight coming one from eatting it for years.
Shawn, you were one of the first RUclipsrs I subscribed to years ago (used to really love watching you and MJ walk around town!), but I can confidently say this is your best video to date. We all have at least one thing in our lives that we know is a problem but procrastinate dealing with for far too long - glad to see you handled yours so effectively and were willing to share your story with the world to inspire others to do the same. So fucking proud of you. Congratulations!
Super proud of you dude! I remember watching the old videos and being worried about your weight but happy to see what a change you've made dude.
Great video - kinda scary how quickly you lost the weight actually, but at least you're healthy now. You're a real inspiration to people in the same position.
You're an inspiration to so many people.
I've lost 35lbs so far. Down from 452. The past month has been tough for me and I've been feeling so discouraged, wondering if I can keep this up to get where I need to be. Stumbled across your videos and I just want to say thank you for sharing. Watching weightloss youtube vids is one thing that really helps me stay in the right mind set.
Look into intermittent fasting. It works! I've lost 100 pounds since aug by intermittent fasting, walking and eating 1500 calories per day. You can do it!
@@phantasm81 I did try that the first month but it wasn't for me. I get too hangry 😂 I haven't given up though. Made it to 398 on Monday! Thank you for your encouragement!!
Hey, thanks for sharing Shawn. Great story and it may motivate me to start losing weight again as well.
Also, on an unrelated note, IT's THE DVD ROOM AGAIN! I missed this place! You should start doing videos in here more often.
I've never been overweight but found your confidence inspiring. You're looking great man. Hope you're feeling well also.
You are an inspiration man! I gained 15 pounds over Christmas break and haven't been able to lose it. Your perseverance inspires me. Excited to track your progress.
Well done man. So are you still sticking to mostly the treadmill or do you do other machines or exercises as well?
Congratulations, man! I've been watching since 2006 and it's great to see someone work hard and achieve their goals.
This is amazing, Been a fan of you for awhile. Keep it up!
Such a great video. I'm not over-weight myself, but I'm sure this will help loads of people. Major props!
I've been watching your videos since 2007. I am blown away at how you look now compared to then. You are an inspiration to people that are having weight problems.
Awesome! Very honest video Shawn. Keep doing the great job. I'm on a diet now and lost almost 15 pounds. I'm hoping to lose another 15 by summer. My big thing is beer. I need to get away from that like u did with soda but it's hard
Dude. You're a badass. This video gave me chills. Thanks for the inspiration.
I got inspired to lose 15lbs after I saw your progress! I never was massively overweight but I'm officially no longer overweight! Thank you!
Congrats Shawn, Amazing job. Very inspirational.
Dude I am so happy to see you in this video, it's been a while since I checked your channel. All the best to you and your future projects, congrats on the weight loss!!!!
Great job man! I think I remember a time when you talked about how you weren't sure if you ever wanted to loose weight, and I'm glad that you are getting the job done! Being healthy feels great!
Your the best bro and we love you lots!!!! Great video and so glad you took the time to talk with us about this!! You mean a lot to us and I mean that 😘 You are our movie King and friend and we wouldn't know what to do without you!! Keep being fucking awesome!!!
This vid is fantastic. I've been watching you for years. It is truly beautiful to see you THIS happy. Your family must be so proud of you. Can't wait to see what you do with such a bright future ahead of you.
Both you and Wet have inspired me to lose weight and i am happy for you and wet for getting into a healthy life style. At my heaviest i was 305 and i am currently at 244 and trying to get down to at least 200 by november, 190 by 2016.
Dude this must have been the most difficult thing that you have ever made! Great job man and keep up the good work. Im proud of you!
Well done Shawn! Your family, friends and fans are proud of you. Keep up the amazing work (both film&food) bro. Kia kaha - stay strong from New Zealand :-)
Awesome video! Ignore all the hate comments you did a great job and I'm happy to see you are healthier! Always love to watch your videos for the positivity you have and you seem like you would be the coolest guy to hang out with!
Nice job Shawn! I'm currently riding the weight loss train as well. Started at 380, down to 285 in just under 6 months. Couldn't agree with you more about the whole snapping point. Keep up the great work!
Congratulations brother, keep up the great work!
Bro good job on the weight loss, i been following you since the beginning! Keep it up! Healthy living is a great path to be on
Keep it up man!! Coming from someone whos been watching for years its amazing to see such a quick turnaround. Im sure it wasnt quick by anymeans but were all proud
Hey Shaun, I've been subscribed to you from the beginning. Watching this video is truly inspirational. What a transformation you've made over the last year or so! Keep going man and don't give up.
You have come a long way since those dark days.. It has been fun to see you get, and feel better with the whole transformation. It wasn't easy for you and all the viewers of the past 7 years have seen. It took a lot of will power but am glad we can all see how you have changed. Keep it up Shawn. That belt comparison was shocking.
Congratulations Shawn! I've been watching your videos for a couple of years now so I've really seen a great change in you. As well as losing all the weight, you also seem much happier. Just wanted to say, it's good to see you healthier now, you're an inspiration to so many people and keep up the awesome work you're doing! Best wishes from the UK!
been away from youtube for a minute. thought id look you up again for some movie reviews and i barely recognized you for a second I thought it was your brother doing the videos. you look great man really happy for you.
Great job buddy haven't checked your channel for a while really since you started losing weight all I can say is keep up the good work!
Coming from someone who needs to lose about the same amount of weight (150) as yourself, I am totally loving this video you've done!! Love, love, love!! So much inspiration!!! You even SOUND different! Great job!!!!
please more of these updates mate, its so great following your progress!
Ive been following your since your first video in the basement man. I am so glad you decided to lose weight the real way and didn't resort to cutting up your stomach and mutilating your intestines.
Fantastic! Also been a viewer for years. I started weight loss a couple years back and lost about 75 pounds but I've gained a bit back, this video was motivation to get back to it. I'd love it if you continued to add these videos to your other ones.
This is amazing, like most other people on here who've followed you for over 8 years on youtube, i feel like I know you, theres a sense of how proud I am of you, this is an amazing accomplishment. A true Inspiration. Well done.
Great video , it's very inspiring what you and Brendan are doing, keep it up
Congratulations on your weight loss man! So Happy for you!
You look great Shawn! Such an amazing job you and B are doing! Very inspirational! Congrats on your success so far! I gotta get back on track.
I am so amazed and proud of this guy! been watching your channel since 2009. Keep on keeping on brother
Great stuff, been watching since the early days and you look more happy and more healthy. Congratulations bud, its not easy. Good luck in the future :)
Good shit man, glad to see you getting to where you want to be! used to watch your vids back in the day and randomly was wondering what the named of the channel was and you pop up on my suggested videos to watch haha... Keep it up mate
So proud of you for losing the weight and even more proud with your honesty. You overcame a lot by getting in better shape, but being able to face reality and change is pretty extraordinary. Hope to see you at San Diego Comic Con looking fit!
I'll be honest here. I haven't watched your videos in a long time, and I just randomly found wetmovie's channel again. I was in shock. He had lost a ton.. of weigh, and then of course you came straight to mind. I looked you up..and holy cow man. It was just a shot to the heart. It's amazing what you've done. Now, I've been trying to lose weight myself for self esteem and what not. I've been eating correctly for the most part, and now I feel like I can go 110% on this journey and get my weight down. Congrats man. Truly.
Wow I have been watching this channel for the last seven years and this has been amazing to see you pull off! Amazing job Shawn!
Touch me straight to the heart! Im struggling with my weightloss(6 feet tall, weight between 340 and 350, depending). I stopped dinking sodas for a good 7/8 months now(after your last weight loss vid when you filmed at the gym). The biggest part i need to work on is eating my emotions......Your weight loss is reallly inspiring me. :)
superpug666 I had the same kinda problem with Emotion eatting as well.
your doing so great man. Seriously keep it up! Your making me want to start living healthier and I'm not even overweight. Seeing that older video really shows how far you've come in a short amount of time!
DRGONZOOBOOGIE Ya its crazy for me to look back only a few months and see the weight ive gone down. Really glad to have videos to see the changes.
Shawn, I am so proud of you brother. We all are. I too dealt with weight issues a couple years back, and made the changes I needed go to get to where I'm at. One big thing for me was my kids, but I've learned to eat healthy, and to implement a healthy lifestyle for my children. You're a huge inspiration. I love you man.
XchaoticchaseX Hey thanks so much.
Thank you so much for sharing this Shawn. I was very inspired by your words and have decided to join you on the quest for better health. I may be up to or over 300 pounds now and just keep getting heavier as each year passes. I have had cellulitis and I am now starting to have a hard time with breathing and with basic tasks that should not be a struggle to do. Your video touched on many facts that hit home for me, thank you very much for making this. Congratulations on all your success!
Keep it going!!! I've been watching you since 2008. I see major changes. Don't get content, stay on track ! and then its time to build muscle :)
I really loved this honest video. I've lost 97 pounds so far so I can relate to this. I still eat some bad foods when I'm holiday, I just make sure it doesn't go over my calorie allowance. I'd love to see more of these types of videos. I'm super proud of you! :D
Dude what you did is fuckin awesome. It's even more awesome that your getting the message out and helping other people. Good shit man!
i've been watching your channel for years and am a fan of your videos. just wanted to say i am so impressed by your weight loss journey. i know it's one of the hardest things a person can do and that you are approaching it all from a healthy life style perspective proves a long lasting life change.
you look AMAZING! keep up the good work!
You've inspired me to finally start exercising again. Thank you. I'm a big fan of your channel and just found this video. You're awesome.
This is really inspiring!
Dude that's awesome Shawn!! 150 and over is alot!! I myself have lost 95lbs last summer and I totally understand the whole food and soda problems, it's pretty scary stuff. Anyways, your doing great man, keep it up!
The first video I saw of yours was a vlog of your Florida vacation back in '08. I became a subscriber around that time, maybe in '09, I guess. That vlog was my favorite coolduder video, until I saw this! Well done..
This makes me smile , you are truly an inspiration Shawn,
It takes a lot of balls to to this and talk about it openly. My deepest respect to you.
A true inspiration I have been watching you for years so I have seen you lose weight but couldn't believe how different you look when you showed that clip wow. Well done
You're such a good public speaker too, intelligent, and love badass movies --- I'm so glad it "snapped" and I can agree fully with that !!! Especially people that need to support you in this as well. It's a lifestyle change and I
gnarly_carrly Hey thanks so much.
Lookin good Coolduder. Keep up the good work. We're all proud of you man.
I've been watching since you and MJ did the around the town vlogs. Glad to see that you've made such a change in your life, I know it can be hard but good job man.
Happy for you Shawn! You look amazing brotha, you story is definitely inspirational. Don't know ya personally but I'm proud of ya.
I hope this video goes viral. People need to watch this.
thats the way to do it! great job shawn. respect from finland
I have said it once and I'll say it again dude. You look great, I have been a subscriber since you posted up that Grave Encounters used your review. But congrats again. I went though the same thing. Seriously, send your progress videos or pictures up on reddit. That way it can inspire more people to take the leap. Congrats again my friend.
Great video Shawn congrats to you on losing all that weight and I hope you continue your workout man It has paid off ... so keep doing your thing and don't give it up man !