30-minute kundalini yoga for self-forgiveness | Kriya to Unload the Subconscious | Yogigems
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- Опубликовано: 17 янв 2025
- This kundalini yoga kriya, known as Unloading the Subconscious, works on letting go of long-held, unhelpful vasanas and samskaras, or mental imprints and patterns, that do not serve us. We do this in the spirit of forgiveness and self-blessing. Set your intention to release, and let's enter this kundalini yoga kriya in the spirit of surrendering all that can be let go of today for our highest and best good.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
#kundaliniyoga #kundaliniyogateacher
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
I sing like a bird, I grow like a tree...
I'm in love and I'm free...
Lots of love to you dear Yogigems
So beautiful, dear Marinella - thank you for this sweet poetry. Lots of love to you ♥️
This was my favorite one so far Yogi Gems. You’ve changed my life and will continue to. Namaste. Thank you
Thank you for your kind words, dear Alisa. So much love to you ♥️
Beautiful. To forgive is divine. Forgive yourself so you can forgive others...
So beautifully put, dear Kim, thank you. Lots of love to you ♥️
I'd say it's the other way around, forgive others so you can forgive yourself. Self-forgiveness is always harder. And the only way to grow. Sat nam 🙏🏻
Thank you so much for many wonderful yoga sessions. My partner and I love to start our days with your sessions - it helps us center and connect with our inner guru. Much love and keep shining your bright light. ❤
♥️ Bless you and your partner, dear Sandra ♥️ Thank you so much for this generous support ♥️ It's received with deep appreciation and much love ♥️ Thank you! ♥️ Beaming so many blessings to you both, may you continue to feel centred and connected with your inner guru, always ♥️ Wishing you a happy week ahead ♥️♥️♥️
Absolutely effective class! Thank you Yogigem ✨
♥️ Thank you so much, dear Cindy ♥️ Bless your beautiful heart for supporting me again - this is received with SO much gratitude. Thank you, thank you, thank you so much! ♥️ Abundant blessings to you in return ♥️ With lots of love ♥️
What a great kriya for this moon phase. Thank you!💗
Thank you, dear Marti. Lots of love to you ♥️
What a powerful practice! Every time I open RUclips it is exactly the medicine needed. Love you!
Sweet medicine! Thank you, dear Lucille. Much love to you ♥️
I truly needed your light through my path dear Yogi gems 💎, You know how precious you are 🫵🏾♾️☀️🌈🪷🌱💚
Thank you, dear StarSeed, may this path we are walking together continue to be filled with light. Lots of love to you ♾️☀️🌈🪷🌱💚
In tears. Thank you for such beautiful and powerful kriya 🙌🙌🙏🙏🙏🙏🙏🙏🙏🙏💕💕💕
Beaming a big hug, dear Anupama, with much love ♥️
Thanks Gem! You are my intro to kundalini and I am really enjoying it. Leigh
♥️ Sat nam, dear Leigh ♥️ Hooray! What an honour to introduce you to kundalini yoga! I'm so glad you are enjoying the journey so far ♥️ Thank you so much for supporting me. Bless you - this is received with a joyful, grateful heart and beamed back to you with so much love ♥️ Here's to many more magical kundalini adventures ahead ♥️
What a perfect practice for this time of year- or anytime! Thank you, Yogi Gems, for always giving us beautiful practices to share. You are a blessing I am deeply grateful for!
Sat nam, dear Jackie, thank you for your lovely comment - and also for your monthly support on Ko-Fi! Bless your shining heart! Much love to you ♥️
What a powerful and timely kriya- thank you SO much!! 💖✨
Thank you, dear Paula, I'm so glad you enjoyed it. Much love ♥️
Sat Nam!!!! Beatiful practice! and as you can imagine is synchronicity for me. We love you so much!!❣🤗
Sat nam, dear Lydia, thank you for your uplifting comment. Beautiful synchronicity! Lots of love to you 🤗♥️
I needed it, self-forgiveness! I have been suffering with swelling lymphs under my arms (one side). I keep doing your kryas for glowing skin and it is very helpful, I have release of tension and it feels like something is moving there, but I decided to do something else and when I saw this new session, I jumped in... first time I cried and this second time I shook myself screaming: I forgive myself! I have been tough on myself...I allowed it to seep into my life because I had experience with it in my childhood. I know I am better judgement-free, I can release it now.
I feel that yoga and hypnotherapy would go well together on this issue: self-forgiveness! One from physical state (body/yoga) and another from mental state (mind/hypnosis) would do even better job when combined together in practicing self-forgiveness.
Sat nam, dear Nataliya, thank you for sharing. YES for self-forgiveness through all the channels. Well done on really going for it! I hope the swelling in your lymph gland eases soon. Much love to you ❤️
Thank you Yogi Gems. You are a shining gem in my life 😌🙏🏽✨💎💜I am so grateful 🙏🏽✨💜
🙏🏽✨💎💜 Thank you so much, dear Louise 💜 Bless you for supporting me again, and for this lovely comment 💜 Both are received with deep gratitude and so much love - thank you! 💜 I'm beaming bountiful blessings to you in return 💜 With lots of love to you 🙏🏽✨💜
@@yogigems ❤❤❤
With a million thanks to you and the universe! Sat Nam!
Sat nam, dear Jean, with much love ♥️ 🙏 ♥️
Thanks!
♥️ Thank you so much, dear Valerie ♥️ Bless you for supporting me again - this is received with much gratitude and delight. Thank you so much! ♥️ Abundant blessings and so much love to you in return ♥️ 🙏 ♥️
Thank you so much, Yogigems for this practice!
I still cannot believe what crazy poses you make me do. And I do them with no complaint… ok, with little complaint from my body. I take a sneak peak to you when I feel like taking a break, and you look like a picture of a Hindu goddess ! So I keep on and ‘stay with it’.
Bless you, Yogigems. Do you even know how powerful and important work you do here!
Bless YOU, dear Ewa, thank you for sharing this sweet experience (that we all do experience!). Well done on staying the course. So much love to you, and wishing you and Robert a sweet and restful festive season ❤
Much Love
♥️ Thank you so much, dear Virginia ♥️ Bless your heart for supporting me again - this is received, always, with so much gratitude. Thank you, thank you, thank you! ♥️ Beaming brilliant blessings to you in return ♥️ With lots of love ♥️
Thank you very much 🤍🤍🤍
🤍 Thank you so much, dear Marika 🤍 Bless your shining heart for supporting me again - this is received, always, with deep gratitude. Thank you! 🤍 Blessings upon blessings to you in return 🤍 With so much love 🤍
Tack!
♥️ Tack and thank you so much, dear Sanna ♥️ Bless you for supporting me again - this is received, always, with so much gratitude ♥️ Thank you! ♥️ With much love and shining blessings to you ♥️♥️♥️
Amazing!!! I really feel I’ve forgave myself!!! 💗💗💗💗 Thabk you, Yogigems!
Thank you, dear Samara. Much love to you ♥️
Thank you for this beautiful kriya. What a gift! Sat Nam. 🙏💝
Sat nam, dear Lesley, thank you for your lovely comment. Much love to you ♥️
How lovely! Loved the meditations/pranayam. Thank you, Yogigems! ✨♥️🫶
Thank you for your lovely, encouraging comment, dear Jai Kamal - and I am always grateful for your continued support on Ko-Fi. Blessings and lots of love to you ♥️
I was in a funk and had a difficult time getting to my u to ohs practice. This was a beautiful way to get back! Forgiveness for self ❤ Thank you
Thank you for sharing, dear Karissa, and welcome back to your practice, with sweet self-forgiveness: All is in grace. Lots of love to you ♥️
Thanks for your love and kind. ❤❤
Much love to you, dear Sondos ♥️
Emotional but wonderful I’m so glad my day starts with you. Thank you for your kind service. ❤
Thank you, dear Morgan, it's an honour to accompany your morning practice. Much love to you ♥️
Thanks, I made a fun but unexpected quick decent from a tree and landed with my lower back on a tree root. After 3 days i decided my back was stable enough to continue Kundalini. I felt great. During the maul buns massage i felt the energy pumping up into my spine and as it traveled along it was forcing white energy into the area of inquiry and it was feeling warm. I am glad we are able to use love and energy in such beautiful ways. Until next time, yogi gems, SAT NAM.
Sat nam, dear Alex - ouch! I'm sorry to hear about your lower back bump and I'm glad there is a healing aspect to it! An extra beam of healing and hugs to you, with so much love ♥️
Thanks so much Yogi Gems for such a revitalizing session.what a difference that made.Sat Nam.
Sat nam, dear Barbara, thank you for your lovely comment. With so much love ♥️
Sat Nam.. Wow, the timing of this video was just magic. Rubbish day till I saw you had uploaded a vid ! Perfect vid for my sticky mood ! Thankyou !! Much love and many blessings 💞🙏xXx
Sat nam, dear Julie, thank you for sharing. I'm so glad this video popped up at the right time for you, and brought some sweetness to the stickiness! Lots of love and many blessings to you too ♥️
Hey Yogigems, I must confess I had quite a Peculiar Experience with Yoga a Few Months back. You see, It was the Dead of Night and something had possessed to suddenly do a 10 minute Yoga Class from RUclips. After I did it I felt quite good and grateful but then I noticed something strange in my Dining Room by the Fridge, I got in closer and It was a Orb Of White Light/Power(?) I was so mesmerized by it that I forgot to touch it until it was too late and I didn’t feel a hint of fear. Not until Recently Have I gotten into Spirituality and have considered myself a Spiritually Strong Person as my interests are bordering on Obsession 😂 Apologies for the Long wall of Text, but what Exactly happened to me that Night? I’d appreciate your Wisdom and Advice as I’m going through a very roughly patch for almost this entire year. Thanks for hearing me out!
Thank you for sharing, dear TheRealMr.Incredible, what a special and interesting experience. Yoga can open up our psychic senses, and we can perceive with more awareness those things that we don't usually perceive with our physical eyes. You are on the path of spirituality, and it appears that you are being supported on your path, as your white orb is lighting your way! Enjoy it - such a blessing. Much love to you ♥️
@@yogigemsThank you for your Kind Words and Wisdom! Both things are in short supply in the World nowadays. I appreciate it!
Again a special favourite practice-what a relief-thank you my/our Kundalini angel!
Thank you, dear KG, and yay for the favourite! Much love to you ♥️
That was exactly what I was searching for lately. Just get all those uncomfortable things out. Thank you💖💖💖💖💖
Thank you, dear Tanja, I'm with you - let's get all those uncomfortable things out. Lots of love to you ♥️
@@yogigems 🙌💖
❤Thank you for this Kriya. It‘s wonderful to feel one‘s heart fill to the brim and overflow with love.😊
Thank you, dear Lynne, and bless your beautiful full heart! Much love to you ♥️🌳♥️
Incredible kriya, Yogigems. So powerful. Thank you so much for the reminder to forgive ourselves. 💜
Thank you, dear Violeta. Lots of love to you ♥️♥️♥️
I love your spirit so much 💜💜💜😇😇😇✨✨✨
Thank you, dear Lavender! Beaming so much love to you 💜💜💜
I’m healing with this so much 💜🥰🙏
I’m so happy to hear it, dear Lavender. Much love and merry sparkles to you ♥️🌟♥️
@ merry sparkles of love and light from California ✨☀️💜🙏🥰 so much love!!!!
I literally searched for forgiveness practices in your archive a couple days ago. I was very happy to do the heart opening practices that I found and excited for this new one! You’re the best!
Oh, how wonderful! The Universe was listening to your search 😊 Thank you, dear Lindsay. Lots of love to you ♥️
This one was wonderful! Thank you so much! 🤍🤍🤍🤍
Thank you, dear Mandy, I'm glad you enjoyed it. Lots of love to you ♥️
You are absolutely beautiful! Thank you, much love
Thank you, dear Virginia, and you, too, are absolutely beautiful. Lots of love to you ♥️
Thank you so much Yogigems for this practice; I have been going through a lot and so has my boyfriend, so this was release was just what I needed to reset myself and my energy. I am so grateful for all your videos and how you have helped me ❤
Thank you for sharing, dear Evelyn, I'm sorry you and your boyfriend have been going through a challenging time. Beaming hugs and love to you both ♥️
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♥️ Thank you so much, dear Cami ♥️ Bless you for supporting me again - this is received with deep gratitude and much love. Thank you! ♥️ Beaming abundant blessings to you in return ♥️ With so much love ♥️
Lovely way to start Thanksgiving morning in the US!❤
Happy Thanksgiving Day, dear Kimberlee! Lots of love ♥️
Dear Yogigems❣️ this Kriya helped me out of my mental hole, thank you so much for sharing& inspiring ! Lots of blessings to you ✨🪷🙏🏻🫶🏻
Thank you, dear Sabine, I am very glad that you are not in that mental hole anymore! Much love to you ♥️
This is the most power kriya ive done. I soo need this and will add it to my daily practice for next few months. Thank you 🙏
I'm so glad you felt the power in this one, dear Loving Rock. May that self-forgiveness infuse all. Lots of love to you ♥️
Deepening every day. 🙏🏻
A beautiful blossoming, dear Lynn. Lots of love to you 💙
Thanks, Yogigems! ❤❤❤❤❤🎉
Lots of love to you, dear Billie ♥️ 🎉 ♥️
Thank you!! Sat nam 🙏🏻💚
Sat nam, dear Marian, with so much love ♥️
this is a very beautiful session, Thank You so much Yogigems 💖
Thank you, dear Tearose. Lots of love ❤
Thank you. Absolutely beautiful Sat Nam.
Sat nam, dear Aimee, thank you. Lots of love to you ♥️
Спасибо!
♥️ Thank you so much for supporting me, dear Dmitry ♥️ Bless your dear heart ♥️ This is received with deep gratitude and love ♥️ Thank you! ♥️ Beaming bright blessings to you in return ♥️
Super Thanks, Yogigems.
Wonderful,
Best Regards from Berlin.
Heike
Thank you, dear Heike in Berlin, I'm so glad you enjoyed it. Much love to you ♥️
Thank you so much for your generosity and inspiring lessons
Thank you, dear Rakefet. Much love to you ♥️
So so grateful. Thank you Yogi Gem ❤
Thank you, dear Honey. Lots of love to you ♥️
Big thank you Gemma ✨🙏🏼✨
Thank you, dear Mukta, beaming SO much love to you and hope you and Finlay are well ♥️ 🌟 ♥️
What a wonderful video. Thank you! ❤
Thank you, dear Michelle. Lots of love ♥️
This class was amazing. Thank you.
Thank you, dear Sunshine! Lots of love to you ♥️
so powerful, a true portal, thank you
Thank you, dear Katia. Lots of love to you ♥️
❤❤🙏thank you
Much love to you, dear Daniela ♥️ 🙏
That was very special 💖 thank you 🌹🙏
Thank you, dear Ruta. With much love to you ♥️ 🌹 ♥️
Thank you❤❤❤Sat Nam.
Sat nam, dear Alecia. Much love to you ♥️
Today I completed 40 days so happy
YAY! Congratulations, dear Songül! What a beautiful gift to yourself, and a wonderful way to enter 2025 - may you continue to experience the healing blessings of this commitment. So much love to you, and happy New Year! ♥️
thank you
It is a powerfull Krya. Thank you so much,
Heike
Thank you, dear Heike. Lots of love ♥️
thank you ❤❤❤
Lots of love to you, dear Andrew ♥️
Amazing! Thank you so much ❤
Thank you, dear Firaih. Lots of love to you ♥️
Thanks for this beautiful and helpful kriya ❤🌞💛🪷🎶🌻
Thank you, dear Sol. So much love to you ❤🌞💛🪷🎶🌻
Muchísimas gracias ❤
Gracias and lots of love to you, dear Sofi ♥️
Thank you !
Thank you, dear Valeriia. Much love to you ♥️
Hi,,im a big fan of your videos,thanks for making them.i want a video on clearing gas problem
Thank you, dear Shiny. You may benefit from one of the digestive kriyas, such as this one: ruclips.net/video/BvMQAGjJ3BE/видео.html. Much love ❤️
Thanks so much for this wonderful Kriya, I feel I really need it but unfortunately I couldn’t raise my buttocks with my hands on my heart or up. Is there another way to do it in order to get the full benefit? Thank you!❤
Thank you for sharing this challenge, dear Cristina. Keep your hands on your heart, navel in, straight spine, and rock forwards and backwards at your own pace with the breath so there is a rhythmic massage on the base of the spine. I hope that is more accessible to you. Lots of love to you ♥️
Grateful for beautiful practice. Finding I don't have quad and core strength to lift my pelvis to clear my necrosis, please suggestion for alternate movement?
Thank you for sharing, dear Ann. An alternative is gentle rocking back and forth on the pelvis instead of lifting - keep the rhythm with the breath steady. I hope that helps. Lots of love ♥️
Hey Yogigems, I hope you had a happy New Year! I was wondering if there’s another way to massage the root chakra at 13:33, since I have a sore knee and I can only do that move using my hands on the floor. Thank you 😊🙏🏻
Happy New Year, dear Lucia! I'm sorry to hear about your sore knee, and I hope it heals soon. Keep the hand positions, straight spine, belly in, and rock forward and back on the pelvis. Hopefully that offers a more accessible way to keep that rhythmic massage going. Does that work for you? Much love ❤️
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Much love to you, dear Cheryl ♥️ 🙏 💫
Wow this is amazing. May I ask the title of the kriya and in which book its published? I cant find it. Sat nam and much love!
Thank you, dear Charlot, if you google Kriya to Unload the Subconscious, you will find it. Much love to you ♥️
@@yogigems Thank so much beauty! Would be lovely if you can write down the titles of the kriya in the subscription? Bunch of love your way!
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So much love to you, dear Shohreh ❤🌹❤️
Thank you beautiful Yogigems! 💜 I needed this! I have a RUclips channel-I’d be so honored if you subscribed! I read books about angels, the violet flame, chakras, forgiveness etc. just a nice space to go to listen to something uplifting & at times to challenge the soul & our beliefs!
♥️ Sat nam, dear Kristen ♥️ thank you SO much for supporting me again ♥️ Bless your dear heart - this is received, always, with so much love and gratitude ♥️ Your channel is lovely - thank you for beaming your light into the world ♥️ So much love to you ♥️♥️♥️
@ Thank you! I do what I can to give back! It’s not much, but if my videos reach & help just one soul, it fills my heart! We need so much light & love & peace right now on this planet! You are always welcome! 💜 💜
Will you be doing a retreat in 2025?
I will keep you posted, dear Jackie - I so hope to meet you for the next one, if not in Iceland, then somewhere else beautiful! Lots of love ♥️
thank you yogi gems, this felt right on time. allowing the debris to move up and out without attachment 🤍💫🌬️
Thank you for sharing, dear Anna, and how beautifully put: Allowing the debris to move up and out without attachment. Lots of love to you ♥️
humi humi tumi tumi thank you for this much needed practice Yogigems 😎🥸❤❤❤✌🍀🍀🍀
Thank you, dearest Lori, beaming so much love to you ❤✌🍀
Needed to get back into mediation and prayer, this really helped! Thank you! I want to drink a nice coffee and listen to blues in my underwear, enjoying the tropical breeze of the sea on my face now.
Thank you for sharing that beautiful sea breeze, dear waldeinsamkeite, and what a beautiful way to spend a day. Enjoy it all! So much love to you ♥️
Thanks!
♥️ Thank you so much, dear Sonja ♥️ Bless you for supporting me again ♥️ This is received, as always, with deep gratitude and much love - thank you! ♥️ Blessings to you in return, wishing you a lovely weekend ♥️ With lots of love ♥️
Thank you ❤
Much love to you, dear Lerato ♥️
Thanks!
♥️ Thank you so much, dear Melissa! ♥️ Bless you, always, for your continuing support - this is received, always, with so much gratitude ♥️ You are a dear heart ♥️ Thank you! ♥️ With much love to you, and a happy weekend ♥️♥️♥️
Thanks!
♥️ Thank you so much, dear Kris ♥️ Bless you for your continuing support - this is received, always, with such deep gratitude and love ♥️ Thank you! ♥️ Beaming so many blessings to you, and wishing you a happy week ahead ♥️♥️♥️
Thanks!
♥️ Sat nam, dear Tearose ♥️ Happy New Year and thank you so much for supporting me again ♥️ Bless you! This is received, always, with deep appreciation and gratitude ♥️ Thank you, thank you, thank you! ♥️ So much love to you ♥️🙏♥️
Thanks!
♥️ Sat nam, dear Tearose ♥️ Happy New Year and thank you so much for supporting me again ♥️ Bless you! This is received, always, with deep appreciation and gratitude ♥️ Thank you, thank you, thank you! ♥️ So much love to you ♥️🙏♥️