HOW TO STAY CALM DURING STRESSFUL TIMES | Wu Wei Wisdom
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- Опубликовано: 28 сен 2024
- Understand how to stay calm during challenging and stressful times.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 243
In this episode, you’ll learn how to stay calm and grounded during stressful times, so you can avoid emotional overwhelm and cope in a more authentic and healthy way.
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Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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It is very helpful teaching David stress is such a great problem in our world and so many lives are being. destroyed. I now can see the inner child is in full control with so many people its like two children under the same roof. Thank you
Hi @EnlightenmentQueenElisheBA,
Thank you for your insightful comment. Recognising the role of the inner child in our lives is a powerful step toward understanding and resolving stress and conflict. It's great to hear that our teachings have helped you gain this perspective. Remember, nurturing and guiding your inner child can lead to profound changes in how you think, choose, and interact with the world. Keep exploring this path with compassion and curiosity.
Kind Regards, David
Critical time at the moment, so wonderful to be reminded. Thank you 🙏🙏🙏
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.
Hi thanks for your video. Please can you do a video specifically for men whose inner child fears being seen as weak or sensitive and will be rejected..there's probably a lot of men hiding this fear
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.
They have a few videos on the idea of “rejection”, just put it in the search and you’ll find it (:
I truly appreciate you two beautiful people.❤
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Thank you for sharing! 🙏Inner child work is so powerful.
Hi @carolinevigery,
You're welcome, and thank you for acknowledging the power of working with the inner child. It's a transformative step towards understanding and resolving deep-seated issues. Your journey is important, and we're here to support you every step of the way. If you think sharing and learning with others could be beneficial, consider joining our FREE Wu Wei Wisdom community at facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
Thank you. ✨🙏✨
Hi @samanthaking1530,
You're very welcome! We're so pleased that you found value in our content. Thank you for your gratitude-it truly means a lot to us. Continue to embrace your journey with positivity and an open heart. We're here to support you every step of the way.
Kind Regards,
David
Thank you for making this message possible for us and amen
Thank you!!!!!!!
You're welcome! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.
Thank you for the video.
My take away is that you were correct. The situation is just a situation. We are the ones who give the a particular situation meaning. And the degree of whether it’s stressful or not.. I think it’s funny that other comment that we have no control over whether situation is stressful or not it’s just not wanting to take responsibility..
And sing ourselves as a victim. I like the term challenge rather than stressful. I am totally agree with the video thank you. I really needed this.
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Thank you.
You're welcome! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.
If you get time, could you do a video for chronic pain? I broke my pelvis, back, sternum, etc and get “attacks” of pain (cramps, spasms, etc) that can last for days…no sleep, no relief, and the distress and fear perpetuates it all. Thanks.
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. There is a pain meditation on its way :-) Kind regards, David.
I’m in the middle of watching your video. You both are so amazing. I can’t thank you enough.
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/.
@@WuWeiWisdom hi I never was on Facebook but I would love to communicate with you and the community. Maybe there is a way I could go on and keep it private I never was on Facebook but like I said, I would love to communicate with you all.
I am facing a very difficult time, my husband has a serious health problem and I can't be beside him. He's suffering a lot and I am creating a lot of stress to myself. I feel that all you say about this wrong response to a challenging time can be true. But how you get to change your emotional response, by a rational process? And what this rational attitude, this lucid coinversation with your inner child, has to do with Shen?
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. As you will appreciate, it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
What about how to deal with pressure from other people? I'm not good at making my situation more convenient for other people...I think I'm afraid of more rejection or abandonment....still an element of people pleasing in me I think or not wanting to offend . It's easier to sacrifice my own needs than upset or cause inconvenience to others,
Hello Yvonne, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Love this message!!! Thank you both for your life saving wisdom..❤️❤️🙏🏻
Hi @naturelover9162,
We're deeply touched by your message and grateful to know that our teachings have been meaningful to you. Thank you for your heartfelt appreciation. Remember, your journey is unique and powerful. If you're ever looking to connect with others on similar paths, our Wu Wei Wisdom community is here: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards, David
Yes meditation I do David it have changed my life I am able to cope with my life❤ with ease great teaching.
Hi @EnlightenmentQueenElisheBA,
It's wonderful to hear that meditation has been such a transformative tool in your life, helping you to navigate with more ease. Your journey is inspiring, and your practice is a testament to the power of nurturing your Shen spirit. Thank you for sharing your experience and for your kind words about our teachings. Continue on your path with the same dedication and openness.
Kind Regards, David
Thank you David perfect timing! I have covid😢
You are so welcome. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. I hope you get better soon. Kind regards, David.
Hi, my heart has felt the topics you have covered. Thank you so very much.
Glad it was helpful! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.
🙏
👍👍 Great! Direct Truth, Thanks!
Thanks Tim, We appreciate you continued support. Kind regards, David.
Many thanks for sharin these teachins 🙏
Hello Kate, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
I love and enjoy this message possible for us and amen.
Thank you David and Alex for another wonderful brilliant teaching. Love you both. Many blessings ❤️
Glad you enjoyed it. Thank you so much for your kind words and blessings! Your support means the world to us. Keep shining with your wonderful spirit. Kind regards, David.
This is fantastic thank you xxx
Hello Emma, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.
No I don't agree I am not the creator of stress. Sounds like victim blaming right from the start. But I'll hear the rest of it ...go on convince me 🤔
Pretty patronising, no one thinks they should go through life with no problems at all. Couple of good tips dropping shoulder and breathe but feel I didn't learn much on how to stay calm felt quite annoyed in the first 12 minutes to be honest blaming people for being stressed, if a bully punches my face, I've created that stress? I don't think so.
okay, who creates your stress then?
@@leafmebee The last 100 times in a row that you got stressed, were you physically attacked? (no). So who then is responsible for your stress, if not you?
So you’ve never controlled/changed your feelings or emotional reaction to something by changing the way you thought about it? You’ve never talked yourself into being brave, stopped yourself from obsessing over something?
@@leafmebeeNo one is “blaming” the victim. If you get punched it’s not your fault you got punched. But if you fall down and never get up because you’ve decided that’s the worst thing ever and you’ll never survive the anguish? That’s on you.