Which Salt is the Best? Doctor's Review of Kosher, Pink Himalayan, Sea, Table, and Salt Substitute

Which Salt is the Healthiest? Doctor's Review of Kosher, Pink Himalayan, Sea, Table, and Salt Substitute
This week we are discussing five different kinds of salt: Kosher, Table Salt, Sea Salt, Pink Himalayan and Salt Substitutes. The most recent recommendations tell us to stay under 2300 mg of sodium a day, but the average American eats over 3400 mg each day, and many of you out there may be eating way more than that.
Did you know that one just slice of pizza from a restaurant is around 957 mg of sodium? So keeping your sodium levels down is important to stay healthy. You can find sodium information on every package in the grocery store and from nutrition information listed on restaurant websites.
But to flavor your food there are many varieties of salt out there to buy. So which one should you be choosing? Watch the video now because we are going to dive into 5 different versions.
Other videos for reference:
Which Type of Salt is The Healthiest?
• Which Type of Salt is ...
Live Q&A: The Cooking Doc talks about Salt
ruclips.net/user/liveS7SiT5jG0VM
What Happens If You Switch From Sodium Chloride (Salt) to Potassium Chloride?
• What Happens If You Sw...
No Sodium Seasoning Taste Test & Review
• No Sodium Seasoning Ta...
The Top 5 Tips to Lower the Salt in Your Diet
• The Top 5 Tips to Lowe...
For a limited time you can get my ebook: The Cooking Doc's Kidney-Healthy Cooking for just $9.99!
E-book and paperback available for purchase here:
Remember to subscribe today: goo.gl/07Nerb
Check out my website for recipes and health tips: www.cookingdoc.com
Follow us on Facebook / thecookingdoc
Instagram / thecookingdoc
Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.
I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and RUclips sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 RUclips subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Content Chapters:
00:00 - Let's Talk Salt
00:47 - Sodium Intake
01:57 - Kosher Salt
03:23 - Himalayan Pink Salt
04:37 - Chef Salting Technique
05:24 - Iodized Table Salt
06:14 - Sea Salt
07:05 - Salt Substitutes