This ONE stretch changes everything!

Why is no one teaching this one stretch that changes everything in yoga studios?
Stretching the fascia on the soles of your feet can have a profound impact on overall flexibility. The fascia, a connective tissue, forms a network throughout the body, influencing its movement and function. By targeting the fascia in the feet through stretching, you stimulate the entire network, promoting better mobility and flexibility from head to toe. Since the fascia connects various muscles, joints, and organs, releasing tension in one area can positively affect the entire system. Enhanced flexibility in the feet also improves balance and posture, further supporting overall physical well-being and performance in daily activities and exercises.

[@weldonswoman]

I love this. Exactly the syretch i need.

[@AbiMillsYoga]

So pleased!

[@felixthecat96]

Abi, thank YOU! What an amazing technique! I can incorporate it now into my child pose or any planks, too!

[@AbiMillsYoga]

You're so welcome!

[@khadijalahsaini2386]

We muslims do this many time a day in our prayers

[@AbiMillsYoga]

❤️🙏

[@TRMURRAYNY]

It's been a while since I've done yoga regularly and without props. I've got knee arthritis. Do you have any thoughts on additional poses that might increase the ability to kneel? Thank you in advance.