What You Need to Know About Golden Milk! Inflammation, Blood Pressure, Immune +
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- Опубликовано: 24 июл 2024
- Let's prepare a delicious and nutritious Ayurvedic elixir known as Golden Milk, and while we're at it, dive into the incredible health benefits it offers. Golden Milk, also called "Haldi Doodh," has been cherished in Ayurvedic medicine for centuries for its numerous advantages. Whether you're a seasoned Ayurveda enthusiast or just looking for a comforting, healthy beverage as the weather turns cool, this recipe is a must-try.
Time Stamps:
00:00 - Introduction
01:15 - History
01:31 - Energetics Overview
04:00 - Ingredient Energetics
05:28 - Benefits
05:53 - Recipe
Some Health Benefits of Golden Milk:
- Supports Digestion: Golden milk contains ingredients like ginger and turmeric, which aid in digestion and soothe the digestive system.
- Anti-Inflammatory: Turmeric is renowned for its anti-inflammatory properties, helping to reduce inflammation in the body.
- Boosts Immunity: The combination of spices and herbs in golden milk can strengthen your immune system and help you ward off illnesses.
- Promotes Relaxation: Golden milk's warm, soothing nature helps relax the mind and body, making it great for stress relief.
- Joint Health: Turmeric and black pepper in golden milk may alleviate joint pain and stiffness.
- Skin Glow: Some believe that regular consumption of golden milk can result in healthier, radiant skin.
- Balances Mood: The calming effects of golden milk can help balance mood swings and promote a sense of well-being.
- Detoxifies the Body: Ayurvedic herbs in golden milk can support the body's natural detoxification processes.
- Better Sleep: Golden milk's calming ingredients can improve sleep quality.
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That was an interesting recipe. Thank you and yes the chapter bars are working and so is your kindness. :)
Great video
WOW! What a great way to do it. I have always just mixed the dry ingridents in a container. I love the idea of the coconut oil, water amd maple syrup to make the paste. I am making this today!
Thank you for your dedication to sharing healthy treats! It’s delicious
Awesome video!! So thankful i found ur channel. U are a wealth of knowledge!! God Bless U.
I'm glad to hear you are enjoying the channel! God bless my friend ❤️
❤
I’ve had lower blood pressure, heart rate,body temperature and sugar until I hit 50 and now I’m staying closer to normal. Our winters in the south aren’t as long but are a wet bone chilling cold. I love being outside hunting but I turn blue awfully fast. Maybe this will help.? Drinking this 2 or 3 days in a row shouldn’t cause anything outrageous. Thank you for another great video.
Coconut oil is actually cooling energetically. So is maple syrup, but honey is heating. The original Ayurvedic recipe of raw milk, and honey is heating but also soporific. Make adjustments for your particular situation.
Hi...I'm catching up on some of your videos I've not had time to watch and love this recipe. Just one question (sorry it's a bit late and I hope you see this)...can you tell me how best to store the paste. I assume that refrigerated would be ok?
Oh, and thank you, your videos are a constant inspiration for me to do better and experiment with new healthy foods and techniques.
Hello! I'm so glad you are enjoying the videos! Yes, this stores great for up to a few months in the fridge. 😀 I always try to reply to comments, but I'm sure I miss a couple. If you ever have a question and I'm not answering, send me an email at cora@apinchofpatience.com
I have diabetes and it is starting to affect my foot with neuropathy in my toe. Do you have any recipes I could use without corn syrup, carbohydrates or any processed sugar?
I love your videos. I just recently started watching, but you are definitely heading in the right direction. Bless you.
Use raw milk with tumeric , a bit of ginger, and powdered anise or licorice for sweetness. This will be primarily a cooling concoction but you could throw in a dash of cayenne powder to balance it out.
And if it’s type two diabetes, you might try the carnivore diet. Many people claim that has cured this form of diabetes.
I do like Bradd's suggestion, but if you are staying totally carb free, milk wouldn't be an option. I do have a couple of suggestions that come to mind, but I have to say again that this is not medical advice, strictly hypothetical, and you should always consult your primary care.
Plants traditionally used in managing and treating diabetes include garlic, tulsi, ashwagandha, and fenugreek. (There are others, but these are the ones I'm actually familiar with)
Fenugreek I used often as a tea while nursing and read that it can also be beneficial for diabetics. I'd definitely think it would be worth looking into! The flavor is anlittle like licorice which i enjoyed but is not everyones preference.
Tulsi is one of my favorite teas. It's very soothing and a nice slightly sweet flavor. Depending on the doses, it can make you sweat as it is a diaphoretic!
Ashwagandha, I've only ever taken in capsules, I would definitely think that is one worth looking into. It can be beneficial for so many things!
Garlic is easy enough. It can be added to many foods! I'm adding a bunch of garlic to fire cider right now which is a quick and easy way to get it into the system regularly, I usually include lemons , Ginger, horseradish, and cayenne in my fire cider as well and I wouldn't say it is a pleasant drinking experience but it does warm me up really fast and if I ever have the sniffles it usually nips it in the bud!
I hope maybe a few of those suggestions prove helpful! If you decide to buy some herbs and try them I think you can find a lot of options on Amazon but I really like mountain rose herbs website, they have a great selection of herbs and tinctures and I often find overstock herbs on clearance there!
Best wishes,
-Cora
@@apinchofpatience thank you both so much.
No carb isn't necessary for diabetes. Low carb is fine. I know because I get my glucose levels down while greatly reducing, not eliminating all carbs completely, just the really bad ones and starch vegetables. @@apinchofpatience
Do you have any resources to learn the energetics?
I can't think of a dedicated energetics resource off the top of my head, but if I think of one, I'll share it for sure! Many herbal books or websites will list the energetics of ingredients and if you are interested in the energetics of a specific plant is an easy Google search! Rosalee has a channel/podcast that is great and not specifically about energetics but she does cover the energetics with each herb and recipe she shares. I also love her two books and think she is definitely worth giving a look if you are seeking more herbal knowledge! Here is the link to her channel m.ruclips.net/user/HerbsWithRosalee
There’s a book called “Ayurveda, a quick, reference handbook“ published by Lotus press. Probably a lot more information than you want to know, but it’ll give you a reference to understand what she’s hinting about in the video.
How about almond milk? I’m diabetic. Can’t handle the sugar
Sure, you can use any milk you'd like 😀
Switching out the milks, affects nutritional value, taste, and energetics. Turmeric and cinnamon are both very bitter herbs, sweet herbs, like powdered fennel, and licorice in particular impart a sweetness without sugar of which this recipe has a ridiculously large amount.
Can you use lard? I don't like coconut oil or milk
I don't see why not, I think I would prefer the taste of butter, but lard would certainly serve the purpose!
Sure, you can substitute anything you want until it’s no longer anything like the original. Just be aware that every substitution changes the energetics of the drink. She said specifically this is to keep herself warm in winter in a cold climate, but with all of that sugar and coconut oil, I’m not so sure. Anyway, try it with lard and let us know.
The Ayurvedic recipe is actually simply milk, real whole milk, preferably raw milk with turmeric and a little bit of honey and maybe a dash of ginger if you’re a cold person. Raw milk is the main ingredient. This variation is interesting but it’s not authentic.
It is my own version! I'm glad you found it interesting 😊
It's completely different, not a "version." Folks who don't understand ayurveda shouldn't steal the name and apply it to a completely different drink. Tumeric tea is open@@apinchofpatience
After 5 minutes i gave up, ffs just list the recipe written in the intro.
Oh, I'm sorry if the chapter bars weren't working! I'll check on those, I try to make it easy to skip the medicinal info if you just want the recipe 😀
Go look up a written blog or something. Ffs Clearly you have no patience for videos.