Cultivating Self-Compassion & Eliminating Negative Self-Talk
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- Опубликовано: 26 сен 2020
- In this video we look at why it's so important to cultivate compassion and loving kindness for oneself, as well as exploring a simple method for eliminating negative self-talk.
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Backgroung Music: "Tomorrow" by Bensound
www.bensound.com
(Royalty-Free Attribution)
#SelfLove #SelfAcceptance #LovingKindness
Everything's in a mess AND all is well...
Being outcast from family & society, I struggle daily with self hatred. I definitely needed your advice, much gratitude.
the emotion in your voice, i can tell YOU have compassion for those of us who don’t show ourselves kindness. your videos are helping me awaken thank you 💜
You're so calming.
We were not nurtured to cultivate self love and compassion for ourselves because it is seen as being selfish, non-caring towards others; we are told to impress others to make someone else happy and disregard our own happiness, therefore we are hard on ourselves. We need to be more in tune to our inner being to become one.
The calmness in the voice is clearly different from Loud Preachers, who are like con artist. Beautiful video.
I love my child within, my child inside needs my support from my adult self, I have become a loving parent to a beautiful self that has been growing up with compassion and wisdom!!!
Thank you I had a bad childhood and one of my issues is attachment issues and fear of change. It helped to think of someone else and what I might say to them. It is not my fault and I have grown and am still growing. I need to be more compassionate with myself and believe in myself and be there for myself just as I would be there for another.
Thank you so much, I meditated as I was listening to you and I decided to write to my parents. Im 31, almost 32, and I feel like the child and teenager inside of me is still suffering, so before I start my own family with my loved one (which is a fantastic person :) I'm so lucky) I want to free myself with the truth. And as I realize the truth is not easy but its all love in the end. II encourage myself to do this cause I know it's the right way, and it will help me forgive myself and others. I pray for you all with peace, love and compassion.
I am really enjoying your thoughtful videos. Having been brought up in a family with a narcissistic mother who called me a bitch since I was young, I developed very negative self talk which developed into self destructive behavior. I’m 56 now and I’m putting the pieces of my life together. I believe we must make amends with our past to have peace in the present. For me, this meant me revisiting painful experiences during meditation which brought me to tears and than patting my chest or rubbing my heart while I said in a comforting voice, “it’s ok baby.... you did the best you could.....it is the past.....you are safe now.” I speak to myself like I would speak to a young child and I’ve to practiced this many times and I really feel it has helped me tremendously on my healing journey.
I'm deeply grateful for sharing your thoughts here on RUclips. Your voice is so gentle and loving, I could listen to you for hours. Because you aren't afraid of showing your flaws, struggle and imperfection I really can identify with you - can see myself in you and feel compassion. We don't need to be enlightened. Everything is perfect just how it is, including us.
Wow. Best spiritual channel I’ve come across in a long while. No fake bullshit. Love and appreciate your existence. Thank you for using this platform to help others heal, you have a gift!
I don't know who put you and your videos on my path, but I'm forever thankful for it. This was all I needed to here right now. I couldn't find a better timing. Thank you from the bottom of my heart.
I’ve watched many of these types of videos and heard their messages.. but none have been as clear or resignate with me as much as yours do. Thank you
Thank you. I needed to hear this.
I'm so relieved to have found your channel. I really need the beautiful messages and guidance that you provide. Love, light and peace to you.
When you realized you were that friend you were longing to have and looking for... We are our own worst enemy and our own best friend. Pick a side 🙂
This is beautiful Thankyou
We are all so very blessed....
Gr8 work keep up the excellent work and ethics keep doing more videos brother thank U