Burpee and Calisthenics fat scorcher🔥 (description below)
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- Опубликовано: 1 окт 2024
- 30 4ct jumping jacks
15 2 pump burpees
30 squats
15 2 pump burpees
30 lunges
15 2 pump burpees
30 reverse lunges
15 2 pump burpees
30 2ct mtn climbers
15 2 pump burpees
30 4ct flutter kicks
15 2 pump burpees
30 sit-ups
15 2 pump burpees
30 side plank raises (each side)
15 2 pump burpees
30 4ct hello dollies
15 2 pump burpees
30 leg raises
15 2 pump burpees
30 4ct arm haulers
15 2 pump burpees
30 cherry pickers
15 2 pump burpees
30 chain breakers
15 2 pump burpees
I practically never comment on RUclips but I couldn't resist. Young man, this was a super intense workout for me. A lot of the super hype stuff on RUclips is mostly fluff and a sales pitch, but you get right to work and keep it simple (right up my alley). Your version of simple does NOT mean easy! I find your no BS approach to coaching and training very refreshing. I'm a 50 year old, out of shape BJJ White belt looking to improve my conditioning and trying to improve a little each day. I admit that I couldn't hang with you the entire time, but I'll keep doing these and someday I hope to do the entire workout! I definitely subscribed. Look forward to your future content.
Thank you for commenting and watching my channel and also recognizing what real training looks like. Please keep watching and training with me
George Bou good work , im a bjj purple belt and at this moment I find these type of exercises really functional, I’m trying different Ironwolfs routines and I’m really happy with the results, keep it up. Oss.
Your inspirational George love ya story.
@@IronWolf84 Hi, my name is Diane, not Luke, and I stumbled upon your channel. I'm going to start working out with you. I like the way you do burpees, both ways. Your videos are very inspiring. I'm trying to get back in shape. I have Leukemia, so working out isn't always easy, but I do what I can. Thank you for being an inspiration.
I'm using my roommates computer.
Your no-nonsense approach to working out is making me a better person 👍
Jack Nicholson- "you make me want to be a better man!" 😫😫😫😄😄😄 He does though, that's the real shit!
I'd like to see you and Navy seal David Goggins get together and collab on a workout. That would be totally badass 💪🏻👍🏻💯✝️
God bless that guy who gave us a break. But otherwise I did it
Another beast workout as always wolf thats wassup make more routines like this burpies pushups mixed with calisthenics the old school military conditioning workouts will always be the best to do
Huge shout out to the guy that interrupts at the 29:50 mark. Wolf looks pissed but I always look forward to that little break for water! 😂 😓 🐺 💪
lol
God preservation of his loved ones 😝
This stuff is true and great. Just raw. Old school. Body weight. No music. Just you and your struggles. I follow along to all these but granted I have to pause along the way. Your truly motivational brother. Helping so many people and you don't even know it. Or maybe you do. Either way stay training! Stay making videos and stay safe!
Salute brother- thank you for noticing
Old sch .... just you n your heavy breathing 😎🤣🤗😩😩😩
You're helping more than you'll ever know brother
THIS IS WHERE CHAMPIONS ARE BUILT 🔥🔥🔥🔥
Man as a truck driver over the road, this one really helps me. Been doing it for a week right now and I can tell different. Imma keep going for the whole year and see what’s gonna happen to my body🤜🏿🤛🏿
Salute
Iron Wolf It’s hard to do 100 bruh. IDK how you do that manny but man you motivate me. That’s a fact coming from another grown man. Thank you for motivating a lot of people. 🤜🏿🤛🏿
Did this work out this morning, I can hear my heart beat in my ears. Good shit brother.
Even though I’m dead, it feels nice to have finished this routine. (Gotta admit I did 1 pumps instead of 2)
Burpees as your core exercise, hard core. 20 mins doing burpees when you said down l know that feeling like you have to tell your self to do it. Massive respect bro
Quick update - just tried this again three weeks later (after doing a lot of burpees since - all iron wolf routines) and got it done in 54 minutes - still v hard (arm haulers are awful) but a massive improvement. Thanks Iron Wolf - you made me do it ! !
The mental toughness shines through brother. Great physical workout.
I figured I'd try this since I'm locked down in Germany-wow, eye opener. It takes about 30 of my minutes to get through 7 of your minutes.
Gotta start somewhere, stay on the grind and be consistent, hard work pays off.
@@IronWolf84 Thanks! I'm doing the last half tomorrow morning, and then going to slowly start to connect the dots. Those lunges got me sore, but it felt great. Looking forward to hitting it while I'm stuck in here. Hope you're good out there and thanks for the great vids.
Agreed !
2 pump burpees a major killer for me sir
@@paulmaude1331 yeah, i did 1 pump until the last set..i will put up another vid on my channel that does 2 pumps once i work up to it..
Took me 1hr 56min to complete this. Third day following his workouts.
Any progress?
as a guy who recently started dieting I must throw these into my weekly routines, just did this and the feeling afterwards is overwhelming. Thank you sir!
I'd tryed to do at the same rythm as you, I passed away at minute 9 😅 i'll try to finish without looking at time. You are a monster bro
1st iron wolf workout today, couldn't follow along ur too fast lol, wrote it down though 55m total, have to say ur way to count ie 1-10 is actually mentally positive, looking forward to no.2
I see your subs are steadily increasing, well deserved and much respect to you.
I'm already preparing my soul for this tomorrow. I know it's gonna suck, as you said, it always does, every single time. But it is not about doing it easily, it is about going through with it. The biggest benefit that I have been noticing to doing your workouts is the mind-soul-heart training. It breeds savage self-talk. The way my body is changing is just an epiphenomenon. I feel the carryover to all areas of my life, I can do my work (PhD student here) for longer, I can work on my amateur writing for longer, I feel more creative, more on top of my shit, more lethal physically and mentally.
Like you say, my brother: you are tired, but guess what? NOBODY GIVES A FUCK, get down and do your burpees, push your limits, learn what they are and go beyond them.
I am gonna come off quarantine a new man. Mad mad mad respect for you, Iron Wolf. You are the mentor we need here on youtube.
One punch man ?
Sir it is amazing how you come up with workouts which can be done at home to keep fit. A request from my end is that you make a video in push up technique and form. Also some exercises for upper and lower back strength
Thank you for your support, I will do the push-up technique video, I do have lower back health video so please check it out
This rules man . Many people need this in the current predicament . HUGE respect and thanks to you . Keep it up
That’s good money iron wolf 💯💯I’ve been getting into burpees
a lot more and way more results I’ve been driving truck for a while now and I get that routine whenever however keep it up respect from Oxnard ca 🙏💯💪
Glad I found this workout . Quarantine is killing me. This seems like a workout for athletes/fit people. Very advanced. Really hard to follow along. If I can finish it , I`ll be very happy.
Blessings.
Try doing half of it and see how you feel
At 54 years old I've finally found a real workout channel. No BS, straight to it.
Salute
Us young folks need to keep it simple. BS free zone.
I'm gonna do this for a month and record my best time.
-Your Indian Fan.
Damn... im throwing this one in the rotation for sure!
This was one of the most challenging workouts I've ever tried. It took about an hour to get it done, but I did it. Inspirational stuff, Wolf, I Am ON-Board. Your videos have shown me that bodyweight calisthenics are absolutely ALL that is necessary to become the animal you were meant to be. Thank you for helping us & for serving Our Country
Very simple but effective intense old school workout, love it respect from a former sailor in Tennessean
Lot's of pauses, but like lots of people here, you're the goal. Thank you for setting the bar so high!
Awesome minimalistic approach to training. Thx
Gonna try tomorrow.
Wish me luck!!
Been following some of ur workouts for the last 2 weeks...( about cutting them in half so I don't die but getting there) and they have helped me tremendesly to get an idea of what level I want to be at......trying to join the air force in Aug. Wish me luck....and thx....keep on keepin on wolf
41:03 that broke me off on a Saturday, sleeping good tonight! Thanks for this workout, brother!
You: 15 burpees
Me: 6
Can’t wait to keep up with your pace. Killer workout, I feel like jello.
Just found you Wolf (follower from across the pond), decided I'd attempt this routine as a pre-breakfast treat! Had to cut your totals by a third to be honest, but that's ok (in my mind at least) 'cos my 60th birthday was a couple or so years back. Got through it, feel great! So thank you, you're awesome. Stay safe 👍
So 80 minutes of snot and sweat later I’ve just completed this - it wasn’t pretty but press-ups were all full and good form - I’m buzzing (not to bad for an old codger) iron wolf made me do it !
Yes!!
Thank you for sharing this great workout mate! Took me circa 70 mins to complete but I kept telling myself “commit, don’t quit”. Working out in the UK during lockdown. 💪🏽🙅🏽♂️👊🏽
A variation that I've been doing of this workout is after each set of burpees, go for 10-15 pullups. Adds another dimension to the workout.
Seriously workouts like these r exactly what I’m looking for ur the man WOLF 💯💯💯
Thank you Wolf for your service and content. You remind me of my son in the Air Force. You definitely kicked my but keep them coming and stay safe.
Thank you, and I thank your son for his service
Stay strong! No fluff! The real deal! Salute!
I took a lot of breaks, got destroyed, but I finished. Feel good right about now
keep it going..
Third workout from Iron Wolf and another home run. Still not close to the Iron Wolf speed but was glad to finish and liked the blend of exercises between the burpees.
Hello iron Wolf!💪🐺 wow that was a great workout, burpees and calisthenics in combo, awesome!😎 your channel keeps growing, still waiting for the 3000 burpees for 3000 subs, just kidding, dont do it😁😁 thanks for the Motivation, your stamina and will is outstanding, unlimited respect! Have a great weekend tuff marine!
Good Day Sir,
Can I train like this every day or on alternate days. Can I also incorporate this with my existing calisthenics workout.
You doing the actual lenght of video makes the whole thing humbled
yeah, it's a good road map to workout along with the vid. i followed it but only did 1 pump till end. it's on my channel
Would this be a good routine to do every day? I’m trying to stay on top of where I was physically before the gyms closed. Would also like to get ripped.
This would be good to do 3 times a week since it is very taxing and works all the body part.
I followed up to the end of the first set of lunges. Then I said, fxck this.
I'll finish this, eventually.
Lol
It is Damn hard it took me 1 hour and 10 mins
DAMNNNNNNNNNNN!!!! You combined the workouts I am doing into one. Oh no I have to try this. UGH. Thank you!
Hey gunny, I'm 27 and I'm looking forwar of enlist in too, I have work out with my recruiter some days I can go some days I can't due to my 3 year old son. I took him one day and he made it hard. Thanks for the work out, it really is a killer. I feel more confident. I can't do all but I'm sure this work out will keep me in a decent shape for recruit training. I need to get a 31 or better on the asvab. I have a long way to go, but you inspired me and motivate me. Thank you.
You can do it brother, you might have a challenge ahead of you but if you want to be a US Marine, you will figure out a way. Stay fit, clean up your diet and focus on calisthenics. You’ll do fine in boot camp. Best of luck
Some of your workout I can work through the whole video but this workout and cardiovascular punishment I cannot complete.. You are insane..real workout ..respect from India💪
was thinking you could do the crossfit games ?
Just been introduced to your channel love it. Question dnt if u no theses workouts but wot do u think of the insanity max 30 and insanity asylum as they quite similar 2 wud u do. Look forward 2 yur videos nw. Sumthin different than ppl always lifting weights 👍
Never did those workouts but I do love calisthenics
You're a beast my dude keep feeding it
Just did this workout it was killer I added navy seals for the burpees 💪🏽
No bulls**t on this channel! All my respect dude, you are a machine! Loved this workout, even though I could barely keep up with you! Making this quarantine so much easier! Keep going!
I did this workout two weeks ago it took me one hour and twenty minutes. Today I did it under hour.
You’re a beast. Thank you for your simple, no messing around approach. Keep them coming. Shout out from South Africa.
I'm waiting for a workout you and David Goggins put together
Wow. So pleased I stumbled across this channel.....maximum respect. Just had a go at this...at my own pace and i will admit to just doing a chest to floor burpee (yes i cheated, i know my limits) but pleased nonetheless.
Hi Iron Wolf i have a question is there any specific reason for that move when you kinda push your abs forward before you drop down for the pumps? In other videos you use your hands as well.
tighten the abs muscles
Hi from the UK - Im a 51 year just 2 years into getting fit after years of being unfit. My training regime has fallen apart due to the gym closing (was doing circuit training and PT with an ex-Royal Marine) - his approach is just like yours - body weight exercises - simple and very hard - high volume and strict on form. Your ethic is clear, straight forward and the most effective there is. I cant keep up with you but I'll working hard following this routine. Thanks for the content !!
I served with the 4/5 Royal Marine Commandos in Afghanistan 2011. Absolutely love the mindset of hard work calisthenics training
Ok - so first effort - 40 navy seals - they are tougher than they look! I will do 50 next - this is a brilliant workout !!
I love this, I'm all about body weight workouts. Anyone could do these exercises and modify the workout to their fitness level. So for me, I'll probably start off doing only 5 burpees and 15 of all the other exercises. Burpees wind me right out haha!
The problem I find with most calisthenics videos, is that you need a lot of strength and skill to even do some basic things such as the L sit. But this is straight cardio, no fancy shit, just work your ass off! Love it :)
Set a stopwatch. Watch it. Do 1 burpee every 10-15 seconds. Keep this going for 10 minutes.
I did this with my poolees and they loved it.
Show them the real way to train
Absolutely killed me first thing in the morning, appreciate it
One more time. Great workout
Wolf , I started following u a week or so ago. Did this workout and probably didn't quite keep up if I'm being honest. Since then I have tried to do to the best of my ability a couple more with you and the master, Burpee King. Art this time round this routine was not easier but I kept up. Thanks man, I'm in a mines rescue team in Oz and thought I was in good shape, but man I'm now pushing myself harder and these routines have helped me find a bit more. Your inspirational mate, listened to your podcast the quiet loud very cool. Sonic out.
This blokes class man 1st tym doin the workout and smashed it loved following along will b doin more of his workouts as lm in2 fitness keep it up chap and on2 the next workout. 🤜💪🤛
wow harder than The Marine Marsoc short card
Much tougher
@@IronWolf84 I see tomorrow i believe...train also eyes when see this hellish training
I got tired watching this . Beast mode !
This will be tomorrows Grind 🇿🇦
Best regards L&R
Fellow South African here.love this workout..
hey wolf, should I do one set of maximum burpees I can do in a day ( i can do 25-30) or do 25 in the morning and then 25 in the evening ? im looking for more resistance so I can do more in a row
Hit your max set one day, the next day do legs and abs, build strength and focus on recovery until moving to the next rep
What was the turning point for you those years ago where you decided not to do weights and instead do burpees and calisthenics,was there an event,injury or anything in particular?
I just get a better workout with calisthenics and I can workout anywhere with no gym, I also like the faster paced training
followed you on this one with 1 pump burpee a couple of times now. 2 pump is crazy! I'm gonna keep going till i get there 🙌
Holy shit I got there I just finished this with 2 pump. Thanks for making me stronger wolf !
I am wondering why there are thumbs down to this video, or any of Art's videos.
The Wolfpack appreciates your programming and we are learning to do the work with no BS, thank you sir (I am a few years older than you but you command that level of respect)!
Dude, there are thumbs down on videos of people helping the elderly; stop trying to make sense of social media "values"
For example you could have a video, simply educational, explaining water molecules and I guarantee you numerous people will downvote it. I'm guessing the thought process is "pfft, I disagree, water also plasma with an arsenic molecule" ... or something equally asinine
Because it's the internet, it's not a good way to try and understand human behavior. If you turn this off a few years (yes, I've done this, in fact haven't owned a smartphone in approaching 8 years now, for 2 of those years didn't have a phone at all, even a burner) you will discover internet trends and popularity are rarely what any who does NOT spend their time "socializing" online cares about.
Most of the time they have no idea what you're talking about, nor will they care.
TL; DR: stop trying to understand human behavior from a screen, particularly the rising and falling of a number (upvotes, like, etc)
Just discovered your channel and instantly subscribed, then I discovered that you are an Martial Arts instructor as well! That's what I call a bonus :D
..
Do you ever do any exercises with extra weights, like a chest rig or something ?
I’ll throw on my body armor and crank out some
Did back today, this will be tomorrow's cardio workout.
Awesome...
Damn! Took me 45mins. What a workout!
I ❤️ Iron Wolf
Hery Iron Wolf, your'e a machine man love your content, do you have any solutions to shin splints?
Bro! Thanks for all workouts. I've recovered the motivation for training at home. You are an amazing virtual partner!
Greetings from Peru
Awesome workout during the quarantine! Had to sit out some of the burpies though-so intense!
Thank you so much mr. Ironwolf. I greatly appreciate you taking the time to make these videos they're very inspirational and they motivate me to make my videos thank you so very much for your time and for making us better than we were before we watched your videos
Thank you for watching and I also watch your channel and see the hard work you put in whenever you can, those lunch break and 10 min break workouts are money !
This was a very good workout video thanks wolf
Would you lose fat/weight if you did this workout regularly??
Absolutely
Truth...This kicked my ass. Dry heaved even. Means it was a solid workout. Found myself saying AAANNNNDDDD more burpees. That being said, this broken bodied ex airborne infantry finished it.
That means you put out !
Why does he touches his toes before standing up after the pushups on the burpees
Fire. A goal to not hit pause in the third set of 10. Holy hell, that is a push 🥅! I’m 53 and gonna feel 33 with this workout. THX!
Bodyweight is my life. It saved my life! But man when my friends pressured me into benching, squats, and deadlift i went from 180lbs to 240lbs. Yes i got stronger and became a big guy. But now i can't run and I forgot how to muscle up 😂😭 my shoulders cant handle it after all the weight I gained.
Get back on those calisthenics brother
Those exercise didnt get you there, its your calorie intake. You can lift heavy and work on this aspect of training to a certain point.
Wrong weights. Train really havy ones just to train your nervous system and gain strenght not much muscle. I do weights but only basic exercises and max 4 reps. I am not gaining muscles but I can see strenght going up. I can jump higher and run faster.
Respect and salute from El Salvador!
Intense workout, simple, no bullshit.
My arms give up after about 20, what do I do?
Keep training to get stronger
Took me 50 minutes
Body takes a little longer to recover #full reps
Honestly Iron Wolf is the only reason I'm able to do so well on my ACFT, his no nonsense training bled straight into my way of life. Keep up the Great work Brother!!!
Set the example brother ! Congratulations on your PT test !
Burpee kill me , so hard & even harder your style lol 😮 nice1 👍
nice set. that's some good work.
No nooo nooooo plz noo
Finished it a while ago. I wasn't sure if I was gonna complete it, as this was the first time I'm following your workout. It was awesome, was along with you all the time. And the feeling after finishing it was top.
Gonna try the 1 hour workout tomorrow.
Glad when your pal turned up for that 30 sec breather
Paused the video once for 1 min and done 15 burpees (not two pumps) since halftime. Tried to do my best but You man are such a beast! I'm following along, keep inspiring us! Cheers