5 Quick Meals I’m obsessed with right now. (vegan & pretty healthy)
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- Опубликовано: 2 авг 2024
- HELLO. This video contains 5-6 easy, vegan and most importantly low effort meals you can put together in just a few minutes. Quick and simple. Enjoy!!
• What I cook in a Week....
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intro 0:00
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INGREDIENTS & NOTES
#1 Sushi Noodles 0:22
1 ball (?) glass noodles (50g = 1.8oz)
1 ½ tbsp vg mayo
1-2 tsp white tahini
1-2 tsp sriracha
1 tbsp soy sauce
1-2 tsp white wine vinegar
1-2 tbsp water
½ block smoked tofu (~100g = 3.5oz)
1 medium carrot
⅓ medium cucumber
top with: roasted seaweed snacks, sesame seeds, more hot sauce/chili powder
→ serves 1
#2 Crispy Tofu Sticks w Tahini Pepper Sauce 1:57
for the tofu:
200g firm tofu (7oz)
1 tbsp cornstarch
generous pinch of salt
1-2 tbsp panko breadcrumbs
oil for the pan
for the sauce:
2 roasted bell peppers from the jar
1 tbsp soy sauce
1 tbsp vg cream cheese/sour cream/hummus
2 tbsp white tahini
2-3 tbsp water or oat milk
serve w: rice, tortillas, glass noodles, with greens, or in sushi!
#3 Green Pasta 💚 4:05
1-2 servings of pasta of choice
2 tbsp vegan sour cream/cream cheese/hummus
½ - 1 tsp lemon zest
juice of half a lemon (1-2 tbsp)
1 tsp agave syrup
2 handfuls baby spinach
1 handful fresh herbs (chives! basil! cilantro!)
1-2 tbsp olive oil
2 cloves garlic
black pepper, salt to taste
¼ cup (60ml) pasta water
optional 2 tbsp vegan parmesan cheese or 2 tsp nutritional yeast
more cheese for serving!
→ serves 1-2
#4 Lil Vegan Omelettes 5:42
80g chickpea flour (1/2 cup plus 1 tbsp)
1 tsp baking powder
1/2 tsp smoked paprika
1/4 tsp salt
160ml water or vg milk (2/3 cup)
2 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
2 handfuls spinach roughly chopped
olive oil for the pan
top w hummus, avocado, pickled onions …
for the spicy pickled onions:
2 big red onions, cut into rings
1/3 cup (80ml) white wine vinegar
2 tsp agave syrup
1-2 tsp gochugaru, depending on preferred spice level
2/3 tsp salt
1/2 cup hot water (125ml) - MAKE SURE THE JAR IS HEAT PROOF
→ yields 2 omelets (how do u spell this)
#5 Cheesy Bean Toasts 7:22
400g silken tofu (14oz)
1 clove garlic
2-3 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
dash of black pepper, turmeric
¼ tsp salt
1 tbsp lemon juice
1 can chickpeas (400g, 14oz)
fresh chives
serve w bread, pasta, on quinoa, next to steamed broccoli, in wraps…
→ serves 2
Music by:
INTRO: open.spotify.com/track/19RybK...
Rafiki Music: • (FREE FOR PROFIT) Arte...
• Artemas x Dark Pop Typ...
RUclips Audio Library
Teen Blush: / tracks
Outro: • cover - a burning hill... (Mitski Cover)
Edited by Mina Rome and Patricia Toscano. / patriciamtoscano
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
I love how peaceful your videos are, they (and you yourself) have such a calming aura to them. Will be cooking some of these as soon as I've got my blender out of the basement!
Thank u so much! Have fun cooking ❤️
@@Mina_Rome thanks love 🫶🏻🥰
This comes at such a perfect time I was just feeling so overwhelmed and like I don't have any time to cook anything
I ALWAYS GET SO EXCITED WHEN I SEE PEOPLE WITH GERMAN GROCERIES!! kinda makes it feel like I can cook the dish too wihtout havng to scramble for american groceries in a german store ^^
I've been watching since 2017!!
that is insane wow thank u so much!!
I have this recipe I would like to share with you. it is for pasta. I basically blend caramelised onion, garlic, steamed broccoli, vegan Parmesan cheese, vegan cheese of choice, olive oil, a bit of nondairy milk and a lot of basil together. Then I cook whole wheat pasta, mix the sauce with the pasta and cook it for a while over medium heat. I promise it is so so good though it might sound weird❤❤❤Love these videos Mina
That sounds lovely.
yum! just moved to berlin for an internship and i‘ve been wanting some easy recipes for the next few days :)) so happy to finally live in a vegan-friendly city
mina , you have insane creativity 💗
Mina = queen of calm
I loved the not-a-lot-of-music style!
that's easier for me to edit as well! glad u liked it :)
And just yesterday I was checking when you uploaded last because I was feeling in need of some Mina content 🎉Yay for more lazy vegan but creative recipes! Honestly, initially I wanted to comment on specific recipes but THESE ARE ALL WINNERS!!!! and the colour of that bell pepper sauce omg 😮
I'm such a picky eater but i'm 100% craving all of these!!! thank you sooo much
Ich freue mich immer so sehr, wenn ein neues Video kommt❤
Jar hack, if you put the jar upside down and smack it on the bottom hard a couple times, it'll open easily.
Love these recipe ideas!! 😋
love your recipes🩷 just perfect for those too hot days to cook or do anything
I just realized that I've been watching your youtube videos for a couple of months and didn't follow you, aaaahhhh!!! Now I finally did haha. Thanks for this beautiful video. It's always a pleasure to listen to you and watch you cook!
A perfect video to watch for food inspiration as usual ✨
I really enjoy this new style you're experimenting with ❤ I've been having a hard day and watching this video felt so peaceful and grounded me
Mina, these recipes look and sound incredible! I want to try them all! 😍
Absolutely loving the recipes!
Would be great to see a video about what ingredients to always have on hand or the most common ingredients you use to make all your popular quick meals!
Oh wow, die Farbe von der Paprika-Sauce 😮❤
Yum! Such delish recipes as always!
I'm embarassingly proud of myself right now that I had figured out that tik tok knife trick on my own a few years ago haha
Thank you so much for your videos. I do love trying out your recipes but sometimes even more than inspiration they give me comfort :,) I just accidentally tore an important document and had my anxiety spiraling but watching this made everything better.
LOVE the sprinkle of Apple from Brat in there
#5 looks like such a quick + delicious high protein dish that I will be adding to my rotation.
Love quick + easy meal ideas👌
Another one!! 🎉
I love this green pasta recipe! I've also tried a mint, cilantro, and kale mix, which is also yummy!! 😍😍
1:49 I have the exact same set of chopsticks and the fact that you mixed up the blue and red chopstick is such a vibe honestly. It's what I do too haha
Yummy 😋 quick and easy meals that I will probably get obsessed with because quick recipes are my favourite ones to make. Thanks 👍 Mina for another fantastic video it's appreciated for the meal ideas. Love 🥰 the video and love ❤️ Mina.
9:03 oh my god your sense of humor cracks me up 🙊
Ich war echt schlecht drauf aber das letzte Meme mit "Send it to me Rachel!" Hat mich finally zum lachen gebracht 😂
freut mich haha, tiktok brainrot hat auch was gutes manchmal
just a lil comment for the algorithm. Love ur videos :)
Thank u so much 🧎🏽♀️
I've been feeling so uninspired in terms of the food I've been making lately, but watching your videos again just gave me that spark back. I've been following you since 2019 I think? and you've always inspired me, you've taught me so much. There was a couscous salad you made 4 or 5 years ago that's still a staple in my household! Anyway, thank you for all you do 💚
Aww wow thanks for sticking around for so long!! means so much!
I'm trying the omlettes today!! can't wait :)
All of these look so good! I’ll definitely try the green pasta, at the very least 😊
All looks delish!
Love the colors! Looks super healthy, Mina! 🙂
I've been watching your videos since high school, i am extremely afraid of cooking, and due to my health i have a new diet of no dairy. You're videos are so comforting and i really want to try some of your recipes! Thank you for making cooking vegan less scary!
I just made the sushi noodles and that sauce is a revelation. Thank you!
❤❤❤
That omelette looks absolutely amazing.
thank you!!
Lovely yummy foods 😮❤
the "send it to me, rachel!" at the end sent me lmao
i love it
Loved all these recipes!
i'm so glad!
Loved the neighbours ASMR 😂
Loooove this
The next recipe i invented and try is seitan wraps.
I just start making seitan out of flour.
But i stop half way letting some carbohydrats in.
Put some spices and salt in.
Put some yeast or backing soda in.
The dough needs to keep liquid in order to fill it in the pan. Dough can be rolled out too.
Just fill with vegetables and salat sauce. The seitan wrap got enough protein.
I eat lots of fruits, tomatos, salat and carrots atm.
Some nuts for omega3 are important too.
These are great thank you! I recently got really into using Gomasio, basically putting it on top of everything now (when you use sesame that reminded me of it)
Great stuff as always! Never tried making sushi, i think i will try after this cause this looks great
Mina! Ich bin eigentlich eine stille Zuschauerin, aber der Song im Outro? Ich liebe, liebe, liebe ihn und deine (?) Version davon!!!💌🫶🏻🌟
i love the little mitski moment at the end
it's actually a cover, I'll link the artist in the description in a bit :)
Lovely video as always Mina 💕 I see that you really liked brat! (bumpin' that in this and the past video intro) So I suggest you a thematic food video! Based on brat color food. I have some ideas! Obviously matcha, maybe matcha pancakes would be so cute, a dish with green apple maybe, actually, the pesto that you prepared in this would fit as well. Maybe a spinach hummus or a lemon-y smashed pea toast would be a great breakfast. In addition I'm from Perú and we have a really fun green dish called "alverjita partida" in english i thinks is something like "split peas". Hope you see this message and maybe think its a good idea 😂. Sending you so much love 💚💚💚
I'm not vegan but I can't eat eggs and I've always wanted to try an omelette - this looks like a great alternative!
The recipes are really good.
They'll go in my notebook. Perhaps you can recommend me some books with healthy vegetarian recipes ? You look so experienced! 😢
Definitely trying those sushi noodles. They look SO good.
You can also put the lid under hot water 😉
❤
Der crispy tofu sieht immer soo leckerrr aus
Try it try it
Hi! Does anyone know what blender is she using? I’d love to get one
What kind of stove do you have?
i loved the video as always !!!! but nothing would have prepared me for a burning hill playing at the end 😭😭😭 glad to confirm that you have the best taste
Hi Mina, a bit random :D but what brand is the small food processor that you use, please?
1st min
hello hello
woaaa what vegan parmesan is that?? is it available in US? never seen it
Love your quick healthy vegan meal ideas but what was the sauce for the first recipe 🤔
brat pasta summer 💚
I wonder how tofu taste like, i don’t have it where i live, does it taste like meat?
Neighbors arguing asmr 🤣🤣🤣
Wo hast du den Seidentofu gekauft? Habe noch nie einen aus einer Packung gesehen :(
der ist aus dem bio laden! (bio company)
lol. I never knew youre german 😅 gut zu wissen
was sind green godess salate?
Brat summer recipes
that pasta recipe looks pretty brat to me ngl
Oh sorry just saw you have listed the ingredients..sorry 😳
she said „quick“ and girl made full on SUSHI whilst im dipping pretzels in (vegan) nutella
nice recipe but has absolutely zero to do with sushi might as well call it shoelace noodle pumpkin spice lol
looks pretty good but let's not call any of these healthy ._. i understand why u think these are healthy dishes cos i used to be like u but unfortunately they're not and my health is now ruined af :/ to save others from the same hell i leave the knowledge here: pasta is literally the worst choice you can go with, it's full on carbohydrates with a high glycemic index so in the long term it will give you issues with blood sugar and insulin levels with fcked up symptoms like exhaustion, weight gain that you cannot lose no matter what you do, belly fat, low energy levels, etc. tofu and soy in general is a no no especially if you have thyroid problems or if someone in your family had breast cancer, etc. but let's just say it is not good for anyone, any added sugar is obviously the biggest poison you can feed yourself w, form does not matter, agave is sugar too and the human body needs 0 g external sugar, it is capable of generating the sugar that it needs, any higher amount of that is poison for the system and most of our modern health problems are rooted in sugar, gluten and fast carbohydrate intake, and the last one to mention is bread and let's not even go there, so yeah... careful with these
I worked out a bottle opener is great for difficult jars as well.
Sushi noodles makes sense, you could also call it a noodle Bibimbap, looks good, that’s definitely something I’d make
When I overfill sushi rolls, they become hand rolls aka Asian Tacos 😆🤷🏻♀️
I saw that using your sleeve to wipe the bottom of the jar, vinegar on your sleeve, gross. you’re in a kitchen, not a fashion magazine & you’re assuming the role here as a TEACHER, do better, as a Vegan Chef, I’m OVER this ‘trend’, hygiene IS important.
I remember you making a similar pepper sauce in a video ages ago! I tried it and it blew my mind. I still make it regularly and was just wondering the other day if its still in your rotation too 🧡
yesss I just rediscovered that one for myself, and the tahini / cream cheese instead of peanut butter is a nice twist i think :)