⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Happy new year, PJ! just finished doing your kettlebell workout after some months of no exercise. It was really and energy boosting workout. Have been feeling sluggish for some time now due to this Covid community quarantine. I hope I will be able to do more of your kettlebell workouts in the coming weeks. And this neck exercise video is soooo right timing. I have been looking for video clips to help me with my neck. I have been complaining about my neck being stiff due to whole day of sitting and looking down at gadgets. I will try this soon!
This is one video I come back to quite often. I love it! Can you make some more neck videos? That's the area I suffer with the most! You're the best! Thx!!
These are amazing! Been doing them several times a week for 2 weeks now and I am sleeping better and the clicking in my jaw is almost completely gone. Fantastic stretches! THANK YOU PJ!!!!
I´m suffering terribly with migraines at the moment and have just found out my hips are deteriorating! Turning 60 is wonderful!! lol NOT! I did these stretches twice through and it´s eased my neck pain immensely! Thank you once again, PJ!
Two words...your amazing!!! Loved this much needed stretch series. I will be sure to make more time for this type of stretching!! Thank you as always PJ
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
This was just what I needed. Your dog is so cute. I love German Shepherds.
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Great stretches for us desk workers!! 👍👍
Absolutely!!
I created a PJ Favorites in my RUclips app to save this much needed stretch to do it over and over!
Amazing, Carolyn! I love that!! Thank you!!
Was thinking of asking you about these type of stretches, but you've already delivered! Thank you.😊
Wahoo! Read your mind, lol. Hope you enjoyed them, Cindy!
These stretches are lovely to add to the end of any workout especially ab ones!! Many thanks PJ
Thank you Kerry! Us women tend to hold tension in our neck and shoulders! So glad you loved them 💕
Just what I needed. Thank you, always PJ!
So glad!
Love these stretches!! Will definitely be going back to this often!
So glad, Lisa! Stretching is the best!
Great for all the tension built over the last week as we go into another lockdown in the UK. Thank you!
I'll be here no matter what! More time spent with me. ;)
Awesome neck stretches that I need. Thank you! Btw, George is such a well behaved dog. I am sure you trained him well too!
Yes! Thank you! We do what we can 🐾
Came at the perfect time. Thanks PJ🥰
You’re welcome 😊
Great added stretch after doing a 60 minute spin ride! I loved it! 👍
Nice job, Laura!!
Happy new year, PJ! just finished doing your kettlebell workout after some months of no exercise. It was really and energy boosting workout. Have been feeling sluggish for some time now due to this Covid community quarantine. I hope I will be able to do more of your kettlebell workouts in the coming weeks.
And this neck exercise video is soooo right timing. I have been looking for video clips to help me with my neck. I have been complaining about my neck being stiff due to whole day of sitting and looking down at gadgets. I will try this soon!
These were just what my neck was craving! Great idea to do them in the shower. Thank you!
This is one video I come back to quite often. I love it! Can you make some more neck videos? That's the area I suffer with the most! You're the best! Thx!!
It's on the list Kathy! 😃
This video is life-changing for me. I do it every day now. Thank you!!
Wow!! Happy to hear, Heather!!
Great streching needed it for my shoulders and neck thank you 😊 love your workouts
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this felt so good! Ill be coming back to this one!
Right?! So needed!
Love this one PJ so nice after the workout...will be done more often thanks PJ :)
Great to hear, Robyn!
neck stretches always needed! thanks pj
Right!? Always a good idea!!
These are amazing! Been doing them several times a week for 2 weeks now and I am sleeping better and the clicking in my jaw is almost completely gone. Fantastic stretches! THANK YOU PJ!!!!
Wonderful! So happy this is helpful for you 😃
Thank you PJ, I needed this one today.
Glad it was helpful, Angelica!
PJ This is what i needed after an upper body workout yesterday
So happy to hear that, Rashida!!
Great stretches! Loved them!!!
Glad you liked them, Norma!
Perfect mid-day tension release!
Happy to help!
Great workout PJ. Am working out from Nairobi Kenya.!
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Thanks from New Zealand PJ, I love your channel I’m subscribed! 👏🏽☺️👌🏽
Thanks for subscribing, Lila!! Welcome! 💪👏
This was perfect for my neck and shoulders, which tend to be tense and sore. I plan to add these stretches to my daily routine.
Sounds great, Diane!
I have degenerative disc disease and I do those scapular stretches as part of my daily routine. Thanks for sharing this short but very helpful video!
So glad it is helpful for you Julie! 🙌
Great stretches... 🙏 thanks
You're so welcome!
These will be good for me at any time, (but particularly after I do yoga headstand), so thanks.
Awesome to hear, Mary!!
Thank you PJ 😊
You are so welcome Stacey 😃
I´m suffering terribly with migraines at the moment and have just found out my hips are deteriorating! Turning 60 is wonderful!! lol NOT! I did these stretches twice through and it´s eased my neck pain immensely! Thank you once again, PJ!
Sorry to hear, Grace...but glad I can help, even in a small way.
Perfect after my dog walk. Thanks PJ
Awesome, Fran! Hope it was lovely out for you.
Love this!
Glad to hear, Tracey!
Great descriptions, PJ. I love when you cue us to think about where we should feel the stretch. I get so much more out of it. Thank you.
Yes, Fiona! I am the same, that's why I talk so much, haha!
Just what I needed this morning!
Awesome, Mary! Glad to hear it!
Perfect stretch for the morning along with the Thoracic Spine stretches.
Nice one, Sandra!!
Two words...your amazing!!! Loved this much needed stretch series. I will be sure to make more time for this type of stretching!! Thank you as always PJ
Aww, thanks Louisa! So glad to hear that. Sending the love right back atcha!
Ugh...I had a headache. Thank you👍
You’re welcome - glad it helped 🥰
Just heavenly. I must remember these stretches especially when working at my desk. Thanks PJ x
Absolutely, Abbie! A good one to save for later.
Oh thank you PJ for this relief💖 Looking up to the side was the stretch I didn’t know I needed✨
Yesssss. So lovely, right Kelly?! Glad it was helpful for you!
a perfect Sunday stretch session...thank you!
ahhhhh...thanks PJ
You're so welcome, Amy!
Just what I needed after an intense upper body workout- thanks PJ!
You're always so welcome!
Wow!
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Still love this one too :P
Awesome, Robyn!
5/12/24
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