⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Enjoyed that and I actually found a use for my pilates squeezy ball that I had for 2 years collecting dust! :) TSpine getting more mobile as I work on that a lot, I have a natural curve (which I hate!) :)
Love using the ball for abs. Just feeling I was always behind in the transition between the great exercises you provided. Any way there could be a little longer transition time so we are not feeling rushed?
I got it years ago, just after my mom and dad died of cancer. It was local, and I'm sorry I can't remember Peg. However, I am sure if Google Fuck Cancer there's gotta be someone doing shirts.
It's hard to do this workout without a small ball Genny. Try it without and see if you can get those abs recruited. If so.... awesome!!! If not.... hit up the link in my bio to see what tools I use and see if this is something you want to invest in. Cheers OX
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Nice ab workout. Feeling the ab love. Thx PJ.
Love using the pilates ball PJ. I'll have to incorporate it into some of your other workouts, where I can. Cheers.
Love the calendar PJ. Keeps me from wasting time (Lisa)
So glad Lisa! That's the plan 🤩
Perfect after one of your cardio workouts. That's me done. Cheers PJ
Great ab finisher! Thanks!
Found the side crunches so much easier to do but hit the intended muscles much better than no ball. The shoulders loved it...no pressure👍
Awesome! Great job, Suzanne! 👏
Brilliant cheeky little ab finisher and as a bonus I got to use my yoga ball. X
Great job, Abbie!
Great ab workout! (And I love the new plant!)
Yay! Thank you!
I did this one after the Day 4 of the 10 day booty challenge just to finish off. Loved it!!
Wow Grace! You rock!! 🙌🙌🙌💪
@@FitnesswithPJ, it's easy with you cheering us on!😉
Spicy little ab workout pj loved it thankyou 😊
So glad you loved it!! 💖
Ouch! Short but effective! I love how one simple little ball can make some of these ab moves so much tougher :) Thanks for the burn PJ!
Right?! Glad you enjoyed it, Michelle! 😄👏
Great finisher!
Glad you liked it, Lynn!
Awesome finisher for today 😊
It's a good one!!
Finished my upper body workout with this ab/core workout for a perfect exercise session! Thanks P.J.!
Great job, Laura!! 💪❤
Great, quick workout!
Glad you liked it!
Great one for finisher , really felt it !!
Awesome, Lori! Glad you liked it! 💪
Finished off with this after day 11 challenge done!!! Happy Monday..
Nice one, Becky!! 💪👏 Great job!!
Girrrrrrl! You wipe me out in all the right places! 😆 Thanks for the great workouts!! Greatings from Wisconsin!
Hahah you're so welcome, Genny!
Good one
thank you 🙏
Enjoyed that and I actually found a use for my pilates squeezy ball that I had for 2 years collecting dust! :) TSpine getting more mobile as I work on that a lot, I have a natural curve (which I hate!) :)
It's amazing whatwe have lying around collecting dust, lol!
This was a good finisher and loved day 8 of 21 day challenge
Nice one, Janine!
This was a good finisher after Day 15 (your spicey workout)!!
Nice one, Sharon!!
Love using the ball for abs. Just feeling I was always behind in the transition between the great exercises you provided. Any way there could be a little longer transition time so we are not feeling rushed?
That's something I'll look into for future ball workouts Fiona. Thanks for your feedback babe!
great abs finisher and as you sets hits all aspects x
Awesome, Lesley!! 🙌👏
I am curious about Patreon, can you give me a little more information. Thank you!
Where did you get the t-shirt? Great workout.
I got it years ago, just after my mom and dad died of cancer. It was local, and I'm sorry I can't remember Peg. However, I am sure if Google Fuck Cancer there's gotta be someone doing shirts.
Nice shirt 👌
Thanks! 😁
What can I use if I dont have a ball like that?
It's hard to do this workout without a small ball Genny. Try it without and see if you can get those abs recruited. If so.... awesome!!! If not.... hit up the link in my bio to see what tools I use and see if this is something you want to invest in. Cheers OX
killer. in a good way.
Nice one, Sandra! 👏
Most exercises work well with a yoga block too if you don't have a ball!
Nice thinking Flora! 🙌
The ball is an excellent way of distracting from how hard these moves actually are 🤣
Hahah, great to hear Justine!
Great finisher!
😄👏