Upper Body Stretch - Release Tight Neck, Shoulders, Chest & Back
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- Опубликовано: 6 сен 2024
- Release your tight neck, shoulders, pecs (chest) and back with this 15-minute upper body stretch routine. If you suffer from neck, shoulder or back pain, you will love these stretches!
Day 10 of the 21 Day Fit & Fierce Challenge.
Tools: mat
Spine & shoulder stretch
Scorpion
Cobra to neck nods
Cobra to neck rolls
Child’s pose to lat stretch
Kneeling posterior neck stretch
Kneeling side neck stretch
Levator scapulae
Pec stretch
Seated side body/back
Modified wild thing pose
Spinal twist w/ pec stretch
Total body stretch
Savasana
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![Chest and Back Workout for Women Over 40 [SUPERSETTING FUN!]](http://i.ytimg.com/vi/LZOe5jcfxT0/mqdefault.jpg)
Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on RUclips; the last Wednesday of every month.
Sooo good. I did this perfect stretch session just before I headed to the airport for a vacation in Italy. I see you again on the 26th! Thanks PJ! Muah!
Oh - wow! how wonderful - LOVE LOVE LOVE Italy! Have a beautiful vacay!! 💗
Great stretch, my husband and I were both very tight in the neck and shoulder area.
Thank you PJ!!
Great stuff guys! 😃
Day 🔟 done. Pj you 🤓 are marvelous. I literally dozed off for a second. The shoulder stretch just the ticket.
Beautiful 😍
I am playing catch with the 21 day challenge, boy did I need this. I did a 20 minute ab exercise before the stretch. I feel so relaxed right now!!!!
You got this! Don't worry too much about 'catching up' - the workouts are alway here for ya! 😃
Nice upper body stretch after a day on the garden
Oh yeah! just what you need 🙌
This upper body stretch workout is AMAZING! Just what was needed for my body. Thanks PJ!
So glad! 🤗
REALLY great stretch! Thank you! Ah, the neck stretches...so good! Onward to Day 11!
You're so welcome! See you tomorrow 😃
This was awesome after that arm and shoulders workout! Whew! Love your workouts! This stretch was much needed!
Yay Vanessa! 🙏
thank you! that first one was tough.... so good to stretch!
You're so welcome Jeanette! 😃
very lovely recovery day stretches. Felt awesome! Have a great day. Almost halfway done the 21 Day Challenge.
Great job Eileen! We've got this 🙌
You are normal after all PJ, good to see!! Thanks for these, just the perfect thing to follow on from yesterday's session. Arms a little sensitive but not too noodle-like today
Sounds like great recovery Laura! 😃
YUMMY !!!!!!! THANK YOU! I HAVE DONE THIS ABOUT 3 TIMES SINCE YOU RELEASED IT. FEELS GOOOOOOD. THANKS PJ TONS AND TONS FOR ALL YOU DO
Glad you enjoyed it! 🥰
This was a lovely stretch after yesterday.
Oh yeah! 😃
Loved this been recovering from COVID and this was fantastic 🙌
So glad you are feeling better now Maree! Covid really sucks 🤗
I suffer with tight and sore hips and lower back so this was great. Thanks PJ 👍
So glad it helped! 😃
This was amazing! I really needed this today. My shoulders and neck was really tight!! Thank you!
You deserved it! 😃
Definitely much needed after yesterday! Felt loooovely!
You deserve it! 🙌
Day 10 I love you. I didn't think I was going to be able to move today after yesterdays workout but this sorted me out. Thanks PJ x
Great job! 🤩
This felt SO GOOD after yesterday's arm burn-out! 🤣
Oh yeah Patty! 🥰
Ooooo wow this was sooooo needed after yesterday lol
But having said that I woke this morning thinking I would be stiff and sore but I wasn't but there is nothing like an active recovery day
I love active recovery days because after a workout week like this I feel I'm well deserve it ......if that makes sense.
PJ you are a true LEGEND keeping us a fit healthy and flexible and mobile
Thank you
Steph 🇮🇪
You sure do deserve it Steph! 🙌
Absolutely wonderful stretches! Some of them were very similar to the ones I do daily for degenerative disk disease. This felt very good!!
That's great Julie! 🙌
#quick#easypeasy! Thanks PJ. Needed that one...Have a fabulous day!❤ day 10✔ #funnybloopers😀
OH yeah! 😃
This felt really good after yesterday's workout! Thanks PJ!
🙌
I can't believe how painful my arms are! lol. Yes, it is really significant mark I got from yesterday's workout. lol. This stretch was super yummy but I would like to have more! Thanks a lot, PJ!
Great! 😌
10:21 Loved it! Since you know what muscles we were working last workouts, the stretches are really powerful. Thanks
You're so welcome! 🙏
This stretch routine was delicious.
Glad you liked it Valerie!! 🥰
Thank u PJ. This was so good.
You have no idea how much I needed ☺️🤗❤️
You are so welcome 😃
This was lovely, just what I needed!
Perfect Amy 🤩
Nice stretch PJ well deserved one after yesterday, day 10 done thank you Coach PJ.
Sure is well deserved 🥰
That was a yummy stretch day!
🤩
It was exactly what I needed today!! Day 10 DONE ✅✅
Perfect!! 🤩
Much needed after yesterday-thank you! LOVE D!!
🥰
day 10 done love this needed these strexhes thank you PJ XX
Rest/recovery days are important!! 😃
This was nice after yesterday! I had the advantage of doing your Osteo program, so I knew not to round my spine during this (thank you!)
Great job Laura! 🥰
Day 10 done ✔️ lovely stretches pj really needed these 😊
Wonderful!
That felt dreamy! And fell in line with my day off 💕 feeling good and I’ve lost three pounds! Day 10 done thanks PJ!! Interested to know what happens after the 21days….😂
Perfect! 😍
I would absolutely recommend coming over and taking advantage of the 14 day trial at Over Fifty Fitness! ALL the workouts plus those of other trainers, ALL the challenges, programmed calendars, recipes, awesome community and more! Links in the video description 💕
Definitely needed. Thanks PJ
🤩
Lovely❤ Wonderful❤ Fantastic❤
Thank you😊
🥰 😃
nice tee and great stretch
Thanks! It's a fave 😃
Awwwwesome. Thank you so much, PJ!
🙏 🤗
Day 10 done a vary much needed stretching
Rest/recover is so important 🤗
Just lovely thanks PJ 🙌🤩😍
You’re welcome 😊
Thanks thanks and thanks 😍
🙏 🙏 🙏
Felt good, thank you
😃
I did these right after day 9., they were much needed, put me to sleep while doing them. Ready for me a hot shower so I can sleep like a baby! Thanks PJ❤ day 10 done...
Great job!
It felt wonderful :)
🥰
love the tshirt!
Thanks Mary! 💕
Great stretch, thank you
Perfect 🤩
MUCH NEEDED after yesterday. I am noodly.
We love noodly!! 💪
Felt good thank you
🙏
Felt great thanks❤
Wonderful!
Love your hair Pj👍😘great routine👌
Thank you! 🤗
Thank you x
So welcome 🤗
Loved it! ❤️
So glad! 😀
What a relief after yesterday!!!! Thank you! My arms and shoulders have become so toned since working out with you!!!!
You sure deserve it! 😃
Perfect for this morning, I’m stiff after yesterdays workout, and I only had about 15 minutes because I have a busy busy day. I was able to do this in my tiny sunroom while everyone else is asleep, and not get up too much earlier than normal. Thanks and great timing!
So glad it was perfect for you 🤩
Great stretch session! I am really loving every 5th day stretch! I may just do it all the time not just with the challenge. Day 10 done!
That is a good plan Emily! 😃
Day 10. Double Digits!! My neck and shoulders felt tight until I did the stretches. Quick and effective, and yet, so relaxing. 😴 I’ll return to Day 10 often! My whole body thanks you. ❤️ 🙏
Yesss! almost half way! Glad you loved it! 😍
Day 10 complete! What a glorious stretch! Just what was needed after yesterday! I am adding this to my favorites because it is short and so very effective! Thanks PJ!!
Wonderful! 🥰
This was amazing! It’s crazy because when we did the neck stretch, I felt the pressure in my sinuses release. I love a good stretch! Thank you PJ!
You're so welcome! 😃
Aaaah.... Just lovely 👌
🤩
Love stretching! Question...I've just found your channel in the last few days, and I was wondering if there is a starting point for your videos and workouts?
This is the 10th of a current "challenge" series. I would suggest starting with a previous challenge such as 25 in 25 challenge ... Be sure to subscribe to the channel to keep up to date. Then when you're ready, consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Awesome
🙏
Great stretches, however 😂😂 Somehow I often find the "how to" hard and having a hard time figuring out how to execute them .🤭
Thank you for this feedback Moira 😃 It could be worthwhile going back and looking over the ones you had a hard time with to consolidate them?
Should I warm up with some sort of activity before doing these stretches? I know you talked about active vs. static stretches and we should be warmed up for static stretches.
Great question Debbie! 🙌 Please head here to ask your question: pjwren.typeform.com/to/uCxk9B7X - and then stay tuned for my video series, Ask PJ Anything, posted the last Wednesday of every month on RUclips.
I'm a day behind everyone so did a Google search on warming up. I can't post the link but it said to rotate each joint from fingers to toes then 5 min activity to increase body temperature
I do yin yoga and it is done on a cold body because it focuses on stretching ligaments, tendons and the fascia that is attached to muscles. There is no stretching of the muscles, in fact they are completely relaxed and gravity does the work to increase flexibility. I do them after when I'm not working out, or if my workout is going to be hours away. I also do them after a workout as it poses no danger either. Hope that helps.
so needed and felt so good. and as you say - Yummy!
So good! 😊
I called you mean the same time you called you mean!
Are friends again though? Now that the workout is completed and I am now longer being mean. 😘😂
That was delicious!
So good! 😊
Round 3 but I forgot to warm up first.
No worries - you'll be warming up for tomorrow! 😃
7/11
8/21
💗
Second time around: that was delicious.
😃
Autch.😊
🥰
7/5/23
That's a big combo! 🙌
Welcome to day😅😅😅😅
And I hope you had a GREAT day 🥰
Yummy 🧘♀️
So good 😃
Stick and stones hurts the bones but words doesn’t,
❤️
So wonderful and yummy.
So good 😌