Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on RUclips; the last Wednesday of every month.
Loved this amrap. Went by so fast. I’m one of those 70 year olds that do your workouts regularly following your calendar on Patreon. Love working out with you. Thx PJ.
Hi PJ! My mother and I have been doing your challenges together, and I wanted to sincerely THANK YOU for all the time and effort you put into your videos and programming :)) We both have been loving them.
I was about to give up.on the last circuit. I paused the video and walked around the room about 3 minutes to catch my breath and then... I FINISHED WOHOOOOO DAY 12 ✅✅
Another Wednesday Hump Day exercise finished! Although I’m long since retired, old thinking doesn’t change. Loved this AMWRAP and I love you, PJ, for keeping me motivated. Jim, my LH, just commented yesterday about how faithful I am to the daily workout with PJ and friends. In March, when my current Patreon tier expires, I’ll join OFF at well over 50-2 months short of 80. I have dreaded this next decade, but I think I’m to embrace it, thanks to you and Fitness for Women Over 40 gang😊
Day 12 complete. After having been in London overnight paying my respects at Westminster Hall to the Queen and 4 hours sleep I didn't think I could do it today,but I did even the Burpees (just at a bit of a slower pace than usual)🙂
And this is what I love about being a Patreon & the monthly calendar... I would never have chosen this workout but actually I did it, and I feel amazing! Thank you PJ xx
Well PJ- you gave me my morning chuckle 🙊 when you called your elbow your knee! Anyway, this was an excellent Saturday morning wake up workout. Loved it. Now I’m sending it to a friend. Then we’ll go kayaking! See you tomorrow. Donna 🇨🇦🎒❤️🍷
Burpees on my birthday!!!! Have definitely earned a slice of cake later!😂😂 Really really enjoyed this session, felt like it was broken down into manageable chunks, such good fun as always. Awesome session and an absolutely fabulous week of workouts, thank PJ! Happy weekend 🎉
I love AMRAPs- they go by so quick! Honestly, I'm surprised I haven't been more sore during this challenge, but I do yoga daily and take my BCAAs and I think that's really made a difference. I've been able to push hard without injuring myself, and the way you've programmed the workouts my muscles get a chance to recover. I am SO glad I joined Patreon and started following your workouts every day- it's made such a huge difference in my overall fitness! Thank you PJ!
Loved this new-to-me format! The low rep count encouraged me to push myself each round, even when I got behind you. Only 8 bicycle crunches? I can do that. Only 6 Burpees? I can do 6 (modified) Burpees! I did 10 actual jumping jacks and my knees said, "Ok, you proved you can do that, now modify for the rest of the sets, please." Got my heart pumping and the sweat pouring. Thanks again, PJ!
I fell teaching a virtual class at the beginning of the pandemic and tore my meniscus. I had surgery and I didn’t think I’d ever want to or be able to perform any jumping moves. I now do elevated burpees. I keep my knee healthy by rolling out my feet with a tennis ball daily. OMG! What a difference! 💜
This went by fast---just like my heart rate right now 😄 I finished all the rounds (so that they even out), even when the timer already went 😊 (Saw my comment from a year ago: still glad I did this, and thankful to still be doing these workouts with you, PJ! ❤)
Wow that got the heart rate up! Great workout! I was doing this with my 4 year old Grandson. So I was prompting him, "ok dead bugs". My Grandson " Dead bugs don't move!" Hahahaha that's my story and I am sticking too it! Thank you for all you do!!!! Cheers Heather
My goodness. You know how I really am NOT a fan of cardio, so when I looked at the video (I always check the videos out beforehand, to make sure I have the proper equipment and so I know the moves---I like knowing what's up ahead 😁) and saw all the jumping jacks, gate swings, burpees etc that have to be done AMRAP in FIVE-minute series---I was like 😳. Haha. But the hardest part of any workout, really, is getting your trainers on (or not) and pushing play on the video. Once you get going, you just do it and get it done! 💪👍 So glad I did it! 😊💕
Interesting to compare my stamina doing this workout today with how I felt five months ago. Well, yeah, more stamina thanks to constant training with you, PJ. Neurons were firing! Side to reverse lunge started out wobbly but got better when I focused on the move. Feeling more coordinated with these movement patterns. And, thanks as always, PJ, for including those of us in our seventies in your comments! ❤
Woooooo, #omg! Heartrate up thru the 🏠. I skipped yesterday so I had to make up for it today! I needed that one. I love those AMRAP. Now my shower is calling me😊 this one was fairly an easy one! Thank you PJ🥰🥰❤#12✔✔#besttrainerever!
I really liked this one PJ. It was a great workout. Thank you. I also have to tell you how much I love your bloopers. You always make me laugh and I really need that right now since I'm going through some stuff. Thank you soooo much.
Thanks for mentioning us 70 year olds…luckily this 72 year old has no músculo-skeletal issues! I remember some of your ladder down workouts that had 10 burpees or did you start at 12? Anyway this one was relatively easy compared to those. Fun workout; went by quickly.
Great workout! I love your workouts because of low impact options that I typically follow due to neuropathy in my feet from chemo underwent a few years back! Thank you again PJ.
Day 12 will be a repeat for me !,( adding it to my go to list) great workout for cardio core and my coordination ( my coord needs more work😮) The counting and timing was off for me, but I will get it!! Thanks PJ you are helping me be more consistent with my workouts!!
Day 12✅ after day 13😉 Waow...I'm proud of myself....2 workouts back to back. I enjoyed it....even though I'm not a fan of AMRAP...I really really don't like them but because it's part of my challenge I do it & I do it right💪 Thanks PJ❤️ By the way I just realized that you're in Canada🙌. I'm in Ontario
Day 12 done I’m still walking around to lower my heart rate,so late entry, another sweaty brutal exercise ,awesome in the end, whew, thanks for constant reminder Coach PJ, helps a lot nice to also see you’re experiencing what we do, still able to talk but getting it done, very inspirational so we don’t stop either. Liked 6our bloopers.
![Cardio Strong for Women Over 40 [MET-CON]](http://i.ytimg.com/vi/2Ywbm8vWuq4/mqdefault.jpg)
Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on RUclips; the last Wednesday of every month.
Awesome! I definitely will!
Thank you! I will!
Loved the warm-up cue: "Ready. Set. Sit back." Nearly went into Netflix mode 🤣💪Thanks PJ 😍
Haha! Love that! 😍
Loved this amrap. Went by so fast. I’m one of those 70 year olds that do your workouts regularly following your calendar on Patreon. Love working out with you. Thx PJ.
Wonderful Rebecca!! You are awesome 💕
Hi PJ! My mother and I have been doing your challenges together, and I wanted to sincerely THANK YOU for all the time and effort you put into your videos and programming :)) We both have been loving them.
You are so welcome! I love hearing that you workout together! Thank you so much 💕
I am one of those amazing 70 year olds. I love and appreciate you so much PJ. God bless you and LH
I LOVE my amazing 70 year olds!!! 💗
I was about to give up.on the last circuit. I paused the video and walked around the room about 3 minutes to catch my breath and then... I FINISHED WOHOOOOO
DAY 12 ✅✅
You. Are. The. Best. Great job buddy!
Another Wednesday Hump Day exercise finished! Although I’m long since retired, old thinking doesn’t change. Loved this AMWRAP and I love you, PJ, for keeping me motivated. Jim, my LH, just commented yesterday about how faithful I am to the daily workout with PJ and friends. In March, when my current Patreon tier expires, I’ll join OFF at well over 50-2 months short of 80. I have dreaded this next decade, but I think I’m to embrace it, thanks to you and Fitness for Women Over 40 gang😊
Wonderful Ellen! Can't wait to see you at OFF 💖
Day 12 complete. After having been in London overnight paying my respects at Westminster Hall to the Queen and 4 hours sleep I didn't think I could do it today,but I did even the Burpees (just at a bit of a slower pace than usual)🙂
Talk about getting it done ✅ 💪
And this is what I love about being a Patreon & the monthly calendar... I would never have chosen this workout but actually I did it, and I feel amazing! Thank you PJ xx
Woo! Way to go Caroline! 😃
Well PJ- you gave me my morning chuckle 🙊 when you called your elbow your knee! Anyway, this was an excellent Saturday morning wake up workout. Loved it. Now I’m sending it to a friend. Then we’ll go kayaking! See you tomorrow. Donna 🇨🇦🎒❤️🍷
Perfect 🤩 Enjoy your kayaking! 💕
Burpees on my birthday!!!! Have definitely earned a slice of cake later!😂😂
Really really enjoyed this session, felt like it was broken down into manageable chunks, such good fun as always. Awesome session and an absolutely fabulous week of workouts, thank PJ! Happy weekend 🎉
Woohoo 🥳! Happy birthday Faye!! 🥰
Happy Birthday!🎂
Happy Burpee Birthday!🎉
Thanks ladies!
Happy Birthday to a fellow September baby! My birthday is tomorrow...cheers to you, Faye! Wishing you a great year of health!
GREAT GREAT WORKOUT! YOUR EXCELLENT PJ AND I AM DEEPLY GRATEFUL FOR YOU
You are so welcome Janice! 😃
DAY 12 check!!!! Another awesome workout inspite of the burpees, lol!!!! Thanks, PJ!!!!! See you for day 13!!!
😂 You got this!
I live for the hi-5 at the end! Thanks PJ. I'm so grateful you're in my life!
😘
I love AMRAPs- they go by so quick! Honestly, I'm surprised I haven't been more sore during this challenge, but I do yoga daily and take my BCAAs and I think that's really made a difference. I've been able to push hard without injuring myself, and the way you've programmed the workouts my muscles get a chance to recover. I am SO glad I joined Patreon and started following your workouts every day- it's made such a huge difference in my overall fitness! Thank you PJ!
It's awesome to have you on board Michelle! Sooooo glad you are loving it! 😊
Loved this new-to-me format! The low rep count encouraged me to push myself each round, even when I got behind you. Only 8 bicycle crunches? I can do that. Only 6 Burpees? I can do 6 (modified) Burpees! I did 10 actual jumping jacks and my knees said, "Ok, you proved you can do that, now modify for the rest of the sets, please." Got my heart pumping and the sweat pouring. Thanks again, PJ!
Fantastic Mandy! Variety certainly helps us get the job done ✅ 🙌
I fell teaching a virtual class at the beginning of the pandemic and tore my meniscus. I had surgery and I didn’t think I’d ever want to or be able to perform any jumping moves. I now do elevated burpees. I keep my knee healthy by rolling out my feet with a tennis ball daily. OMG! What a difference! 💜
That's great! So glad you are recovering well! 😃
This went by fast---just like my heart rate right now 😄 I finished all the rounds (so that they even out), even when the timer already went 😊 (Saw my comment from a year ago: still glad I did this, and thankful to still be doing these workouts with you, PJ! ❤)
Great stuff Jing! 😊
Complete! This is my second time around doing this challenge! I love it! I am dripping!
Great stuff Vanessa! 🙌
Wow that got the heart rate up! Great workout! I was doing this with my 4 year old Grandson. So I was prompting him, "ok dead bugs". My Grandson " Dead bugs don't move!" Hahahaha that's my story and I am sticking too it!
Thank you for all you do!!!!
Cheers Heather
Hahaha! Your grandson is the best! Maybe they should be called 'dying bugs' 😆
I woke up early to get this day 12 done before taking a day trip to Jackson Hole with some lovely ladies. Cheat day! Earned it!
Yes you sure have earned it! 🙌
My goodness. You know how I really am NOT a fan of cardio, so when I looked at the video (I always check the videos out beforehand, to make sure I have the proper equipment and so I know the moves---I like knowing what's up ahead 😁) and saw all the jumping jacks, gate swings, burpees etc that have to be done AMRAP in FIVE-minute series---I was like 😳. Haha.
But the hardest part of any workout, really, is getting your trainers on (or not) and pushing play on the video. Once you get going, you just do it and get it done! 💪👍 So glad I did it! 😊💕
Sometimes the workout 'looks' tougher than it turns out to be!
This is probably my favorite challenge so far. I sweat like a beast. Hopefully it’ll only get better!! 💪🏼
Glad you loving it! 🥰
Interesting to compare my stamina doing this workout today with how I felt five months ago. Well, yeah, more stamina thanks to constant training with you, PJ. Neurons were firing! Side to reverse lunge started out wobbly but got better when I focused on the move. Feeling more coordinated with these movement patterns. And, thanks as always, PJ, for including those of us in our seventies in your comments! ❤
Girlfriend, you inspire me! So great to see your progress 🥰
Fun way to start a Saturday!! Day 12 ✅⭐️
Great stuff 🤩
Woooooo, #omg! Heartrate up thru the 🏠. I skipped yesterday so I had to make up for it today! I needed that one. I love those AMRAP. Now my shower is calling me😊 this one was fairly an easy one! Thank you PJ🥰🥰❤#12✔✔#besttrainerever!
Love it!! 😍
Definitely got the heart rate up and went by so quickly. Thank you PJ you designed another fantastic workout ⭐️⭐️
You're so welcome! 🤗
That was a tough one! Doing the 21 day challenge and really enjoying it, thank you! Anna
Great job Anna! Glad you are loving it!!
Kicked my butt! Was great, went by so fast. Loved it! ❤️
Yay!! So glad you loved it! 🥰
This one went quicky! Perfect for a wacky Wednesday! Thanks PJ
Great! 😊
Day 12 and 16 done for my catch-ups. Awesome workouts as usual thanks PJ 🙌🤩😍
Great job! 🙌
I love AMRAP workouts!!! Thanks!!!!
So much fun, right? 🥰
Thanks PJ. Enjoyed it. So glad I am showing up.
Proud of you Puja! Keep it up 😃
Wooooweeeee that was a blast🎉
Thank you for this feeling right now❤
Woohoo! 🥳 🙌
Another great workout! Thanks PJ!
You're so welcome Bridget!
OMG! I'm sweating buckets! Thanks, PJ???
Hehe! You're welcome 😉
I really liked this one PJ. It was a great workout. Thank you. I also have to tell you how much I love your bloopers. You always make me laugh and I really need that right now since I'm going through some stuff. Thank you soooo much.
You are so welcome! 🙏 I'm so happy that they can help in a little way 💕
Energizing!
Yay!! 😀
Fabulous way to start the day! Thank PJ❤
You are so welcome! 😃
Done! Loved this even though Cardio is not my favorite! Have a great day!
So glad Heather! You have a great do too 💕
This was a great work out! I loved the crabs with the other ab combinations. Thank you :-)
Fun drill, for sure! 🙌
Day 12 done ✔️ amazing workout pj absolutely loved it short and sweet 🤪
The best way!! 😃
I wanted to keep up with you, so did elevated burpees. It was still a super effective workout!! 🎉😊
Awesome! 🤩
Fun and quick workout. Love all the variety and options.
Yay Kristy!! 😃
Thanks PJ I always bring it in for your high five 🖐️
You rock! 🖐
Amazing workout another short and sweet session. Thank you.
Yay!! More to come! 😃
If you ever wonder if we hive five the screen too, PJ, we do! Hive five! Great workout!😁👊🏼💪🏻
Love that so much Victoria! 🙌
Thanks for mentioning us 70 year olds…luckily this 72 year old has no músculo-skeletal issues! I remember some of your ladder down workouts that had 10 burpees or did you start at 12? Anyway this one was relatively easy compared to those. Fun workout; went by quickly.
Oh wow! That is probably correct! 70 is just a number - you are amazing 😻
Absolute killer. Thanks for the ending high 5! I found my biggest weakness on the floor.
You got this! 🙌
I haven't done AMRAP workout in a while! Cant say I loved the burpees.. but I finished!
🙌 💪
Short and sweet 🤪 enjoyed doing this one again pj 👍
Thanks again!
Great training!!! Thanks thanks and thanks again!!❤🤗
Sooooooooo glad you love it Morena! 😃
Day 12 complete! That was a super sweaty AMRAP!! Still can't manage those Burpees :( Modifications rule!!! Thanks PJ!!!
They sure do rule! So do you! 🙌
Great workout! I love your workouts because of low impact options that I typically follow due to neuropathy in my feet from chemo underwent a few years back! Thank you again PJ.
So happy to hear this Mary! 😃
Another day completed.Wow,what a tough workout Thanks PJxx
You rock Jess 🙌
Ace .really enjoyed 😉 this. Cheers 🍻
Helping with shifting this cold 🥶 too x
Colds suck! I hope you feel better quickly! 😃
I loved loved loved this one! Great little sweat and kept me interested. Perfect amount of work/rest time for me. Thanks as always PJ!
Great job Lara! 🙌
Day 12 DUN! KIller quick cardio and more. I was a little slower, so I fell a beat behind, but all good! You FN rock!
That's the way Melissa! YOU rock 🙌
Awe. Couldn't do all the burpees but kept moving and did everything else. Thanks, PJ. I'll be back xxx000
Perfect!! 🤩
Those were 5 long minutes ! Thank you!
Oh yeah! 💪 You know it Carmina!!
Love your workouts PJ!
Doing the 21-Day and it is fantastic! Cardio not my favorite but this was fun and went fast. Thanks PJ!
We are getting closer to 'loving' cardio! 😆
I know that even when no tools are required you will still present a kick-ass workout!! Thanks for that!!!
You got that right! 😉
Loved the workout, didn't like the burpees. I have bad wrists, so I use a chair. Thank you, again, I really appreciate you!❤️
You're so welcome Raquel! You got this 😃
This was fun. Thank you for caring about the safety and effectiveness of your workouts PJ.
It's my mission to provide the best and safest workouts I can! 😃
Day 12 will be a repeat for me !,( adding it to my go to list) great workout for cardio core and my coordination ( my coord needs more work😮)
The counting and timing was off for me, but I will get it!! Thanks PJ you are helping me be more consistent with my workouts!!
So good Maria! Glad you loved it 😅 🔥
Great workout once again, thank you have a super day
My pleasure! You have a great day too! 😃
Still here! May make it to the end of this challenge.
Oh YESSS! You got this Barbara!
Enjoying every day more!
Wonderful! 🥰
Day 12 done!! I cannot believe it
Woohoo! Go Vanessa 🙌
That was tough PJ but good. My left shoulder is a little iffy so the burpees and the crab were difficult.. But I'm sweaty and happy!! Thank you❤
So glad Lisa! Take care of that shoulder 😃
Round 3! I got one less round in each of the first two sets. But kept up w you on the last (just not as pretty or deep!). Goals!
Way to go! You are rocking it! 🙌
Day 12✅ after day 13😉
Waow...I'm proud of myself....2 workouts back to back. I enjoyed it....even though I'm not a fan of AMRAP...I really really don't like them but because it's part of my challenge I do it & I do it right💪
Thanks PJ❤️
By the way I just realized that you're in Canada🙌. I'm in Ontario
I'm proud of you too Niki! I'm in Vancouver x
This is still brutal, but I feel more able to accomplish it!! Thank you!!!
The best! 🙌
This was fantastic, I still hate burpees but I added my bosu and it wasn't so bad. Keep up these cardio workouts they are so fun!!
There you go! Great stuff Emily! 😃
Love the Bloopers!! 😂😂 But love you and your workouts!!
Yay! Thank you! 🤗
Challenged the mess out of me. Loved it though! Thanks PJ
Woo! Glad you enjoyed it! 😃
Day12 done. Burpees not my favorite, but I did them with a smile grimace on my face lol. 😂💪🏻
It's the only way, right! 😆
Day 12 done I’m still walking around to lower my heart rate,so late entry, another sweaty brutal exercise ,awesome in the end, whew, thanks for constant reminder Coach PJ, helps a lot nice to also see you’re experiencing what we do, still able to talk but getting it done, very inspirational so we don’t stop either. Liked 6our bloopers.
You got this Carmen 😃 💪
Finally reached day 12! 2 days behind but I’m still working on this challenge. This is for sure my favourite workout! Super enjoyable!
Awesome! 😃
day 12 i love this workout the best
Yayyy! 😃
67, and high humidity today in the San Diego county, I’m sweating. I push through!
Woo! Way to go! 🔥
Your humour is awesome 😅 great workout as always.
So glad you loved it! 🙏
Whew tough one but thanks to mods I got thru it! I’m behind but thx for day 12 PJ!
You got this Norma! 🤗
Tough work out. Loved it.
Great job you! 🙌 😃
It seems that mini you you've hired, quited the job for the last round😂Anyway thanks a lot for this wonderful workout🙏💜💜💜
I hope you remembered what to do? 😃
Another day done and this one was memorable! Thanks, PJ!
Great job Margaret! 😃
Thank you!!!
Welcome!
Bravo did it in the bag
Oh yeah Margie!! 😃
Awesome AGAIN 🎉
Thank you 🙏 🎉
Nice workout
Glad you liked it! 💖
Awesome !!
Thank you! Cheers!
Quads on fire in the second round! AMRAMP not my fav but you made it suck less😂👍🏻👍🏻
Love it! 🥰
Hello day 12, done
Oh yeah baby! 🥰
Thanks PJ! I burnt 121 kal for the past 25mins!
Woo! Nice work Sarina! 🙌
Awesome 👏
Thanks 🤗
Phew ! Thanks PJ
Way to go!! 🌟
I still hate burpee's, but I did them from the floor this time and I'm 64. But I loved your workout!❤
Way . to . go. Raquel!!! 🙌
Great amrap!!!!! thank you pj
AMRAPs sure are FUN!
Day 12 2nd time around. Left knee still crappy but working through it.
Take care you! 😃