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the best way of explaining the right way to do cable crunches. I have already started benefitting from it. Thank you so much and God bless this channel more
we were actually planning on it since it's asked so much ... but short answer for you... use proper form, don't go so heavy you'll injure yourself and it will never stunt your growth
you can't increase height and wrist is a bone which you can't just grow. sorry to inform you Rizwan :/ regarding wrist though, if you keep building your forearms, wrist size will appear larger so do our forearm workouts!
Is it really true that you can only see your abs at 15% body fat ? Or can it maybe higher like 17-18% bodyfat (I know every body is different with the body fat but i want to hear your experience please).
everyone is different as you said John, but in our experiences our abs don't really show until around 12%... they don't show all lines of the packs until single digit percentage .. it's possible for your abs to show at a higher body fat percentage but you'd really need to build them for that to be the case
Can I train HARD and INTENSE every single day? and by that I mean doing like chest tricep and bicep in day 1, and back, shoulders and legs in day 2? so they each get a rest but I still train everyday.. doest that make sense?
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Download My Workout App Exerprise FREE - bit.ly/2LWW5kE
Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
6 years later and still helpful, thank god I found this. My abs have never worked this much before, you’re gold man
I watched 8 different videos. You are the best!!!! Thanks!!!
the best way of explaining the right way to do cable crunches. I have already started benefitting from it. Thank you so much and God bless this channel more
Best explanation and experience thus far. Thank you
Finally, I felt my abs doing this exercise. Thank you
Best ABA crunch tip ever. Knees together. Thanks!
This was actually helpful unlike most other vids, thank you
I love these form tweak videos Eric
glad you love them Billy!!
now I know what I was doing wrong!! wow thank you , love this channel so much!!
happy we can help Shelbi!
Thanks! Feel like this will boost my abs growth💪🏼
A very good video. keep it up guys.
glad you liked it Gibin!
Thank you for this! You explained things well 💪
Nice explanation
Amazing video
Good explanation 👌.
If you have a hard time targeting your abs, this fix will work for you!
Anabolic Aliens I downloaded the app I followed you but please tell us in the video as to what time you are going to start it.......Thanks
we are scheduling a broadcast and will definitely let you guys know when that'll be in advance!
Popsy is taking a while to beta-test the app so we're going to do our first live stream next wednesday on here! - facebook.com/anabolicaliens/
Thanks for the tip nice one 👍
glad you liked it Thomas!
What gym to guys exercise at bro
this is Scott Herman's studio that we film at, we mainly lift at Best Fitness !
Perfectly explain
Thank you
nice idea thanq sir
anytime Srinivaz!
Thx
How many sets and reps a week? I was doing the wrong way thanks
try 3-4 sets, 2-3 times per week ... aim for 15 reps
How come it hurts my lower back more?
anabolic aliens..can u make a video on...'does working out stunt growth'
we were actually planning on it since it's asked so much ... but short answer for you... use proper form, don't go so heavy you'll injure yourself and it will never stunt your growth
im not going to the gym....but calisthenics..so i must do proper form???btw love yr vids
I am adviced to do this everyday, is it ok?
I'd recommend every other at most since it's a more of a lower rep exercise to really build the abs so you need the recovery!
Was always taught to go elbow to knees for this exercise
by bringing your elbows passed your knees, you actually are creating more flexion of the abs with a fuller ROM!
how to fil the gap between the pecs at home workout
gotta keep building that chest!
Won’t this damage your cervical spine?
I wanna know how to be taller and increase writs size. I've asked this once but u didn't and me i need to knw
you can't increase height and wrist is a bone which you can't just grow. sorry to inform you Rizwan :/ regarding wrist though, if you keep building your forearms, wrist size will appear larger so do our forearm workouts!
intensive
thank you!
Is it really true that you can only see your abs at 15% body fat ? Or can it maybe higher like 17-18% bodyfat (I know every body is different with the body fat but i want to hear your experience please).
everyone is different as you said John, but in our experiences our abs don't really show until around 12%... they don't show all lines of the packs until single digit percentage .. it's possible for your abs to show at a higher body fat percentage but you'd really need to build them for that to be the case
Can I train HARD and INTENSE every single day? and by that I mean doing like chest tricep and bicep in day 1, and back, shoulders and legs in day 2? so they each get a rest but I still train everyday.. doest that make sense?
Yes!
Asmmm excise i m form indian your fan
thank you! sending love from the US to India!!
Wassup
what's going on!
osm bro
thanks Ashish!
You sit down somehow
11th
haha aw yeah
FIRST!!
ayyyy
Lol damn that's one way to fuck up your spine guys just do some scissor kicks laying on your back and don't let your feet touch the floor
Y'ALL FUCKIN Y'ALL HARD ASS FUCK Y'ALL
Thank you