Hatha Foundations Yoga Class with Alba at YouAligned (40 Min)

Looking for a slowed down, relaxing yoga class for all levels? This is it! Practice foundational Hatha Yoga poses with Alba Avella and get an opportunity to explore each pose for a longer period of time than you typically would in a vinyasa flow. These foundational poses appear in most yoga classes and disciplines. This is your chance to deep dive into these poses with a knowledgeable instructor as she shares key alignment cues along with variations and tips to get the most out of each pose. You'll emerge feeling nourished in your body, strengthened and stretched, and also informed more about the poses you see most often in your yoga practice!
YouAligned.com is a leading online yoga and wellness publication. Along with thousands of articles, YouAligned is home to YA Classes, the mission-based, 5-star rated yoga, meditation and fitness class app. With over 1,000 premium-quality on-demand classes to choose from, YA Classes is your one-stop-shop for mind-body-life wellness. Every class taken helps plant a food-producing tree. Try a class today.
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