RUNNING FORM - This is what Good Form looks like
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- Опубликовано: 29 июн 2024
- What is good running form & how do you know if how you run is with good form?
There is a way to run that will allow for you to massively reduce the potential of getting running injuris from poor form and technique.
As a former Running Technique Coach, let me show you how to correct or sharpen up your running technique to the same as a professional athlete. 
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Always nice to see a clean running form
your welcome there @jacquejean3295
i cant speak english, terima kasih telah membahas ini video yang anda buat sangat bagus
Thanks for the vote of confidence there.
Loved the video, can I ask do you actively engage the core and do you push you hips forward? Appreciate your content keep it up!!
Hi @sub240mara, I do both, Activate the core in order to keep my back straight and sholders back as well as pushing my hips forward to create the lean from the ankles that I need.
@@RunTheRaceAuthank you for the explanation much appreciated. Its the first form video I've watched and implemented and feel so much better running. Roughly what pace where you running at per mile in the video?
@@sub240mara roughly around 5:30 min/mile... I had to use a calculator for that. Great to hear that you are implementing some of the video and seeing results. I will be releasing a full 10 week programme in a few weeks that will develop people into the same running form as an elite athlete. Also, here is the workout from the video on Strava www.strava.com/activities/11715429275
Do you still do running coach? I am looking for some guidance with running form and injuries currently dealing with.
yes, coaching is the main thing that I do for my clients, coaching involves injury prevention also as a major part. If you have an injury then its hard to train. I always like to do a video call with clients that are looking for a coach. Is this something that you would like for me to organise with your on Microsoft Teams?
but this is the speed one, how about jogging form? the slow one pose? i never see someone teach it
Hi @bpotato3310 my actual running form remains the same at every speed. The only thing that should really change is the hieght of your heel pull. When you go fast, you pull it high, when you go slower, you lift the heel less and keep it closer to the ground. The arm swing, cadence, shoulders, back and hios should all still be in the same position though. I hope that helps,
I have a bit of compression in my lumbar spine which pains more the more I increase my pace. What would be your suggestion to reduce this pain while gradually increasing my pace overtime?
Thanks for the question there. Firstly, have you had it looked at by a medical specialist? I would not try to increase the pace until you have some clear guidance on that issue. If you have seen someone, what did they say?
Love the shirt. Indeed, Jesus Saves 🙏
thanks for that, i had 8 of them made so that whenever i run I have one on. Try to always run towards the traffic also.
Running vs Jogging (recovery run )is it the same mechanics ?
Thank you
your welcome there. Yes, same mechanics for both Easy running and Recovery Running.
My cadence is around 160 when i do slow run at 8.30min/km.
Long or normal run it is around 174 at 6.30min/km
Is this fine?
hi Madhurimalhotra3578, the ideal cadence is 180bpm and this should be the same when you run slow or fast as it has amore to do with opening your stride length by lifting your heel more. I am just putting together a training course on how to correct this but just to start with, do you have a metranome setting on your running watch?