@@timwildauer5063lol there’s only one person in the sub 2 hour club for the time, being Mr. Kipchoge. Unless there is a cultivation of running culture we we might not see another sub 2 in our lifetime.
Yeah it looks like he's jogging at 5 mins per km pace. But he's eating up the ground. I think the key is to get the knees up a bit and increase cadence, which increases pace without sacrificing much energy.
@@goodyeoman4534The real key is years of training and a progressive increase in speed, because even if we ran with the same technique, our muscles would tire rapidly and we lose the form
In my absolute prime, I did 38:50 and puked at the end! Blows me away how anyone can chat away at this speed. Incredible. One day I aim to get a sub 50 without dying now I'm old. Well done Andy
I ran my 1st ever 10k race last weekend in 1:10:16 it was only the 2nd time I've ever attempted it 😂 it was a massive achievement for me. I'd love to get it below sub 50 mins, that is my goal.
Andy, you never cease to amaze us with your amazing energy, your positive attitude, your absolute passion for the sport, your handling of team mates comments ( ;-) ), your dedication to help non-professional runners, as viewers of TRC. You remain a Champion and a Winner to us! The TRC would not be the same without your inputs and motivation. A Big Thank You.
Thanks Andy! So many running You Tube channels talk about “what you SHOULD do”, “what you SHOULD be thinking about”…but rarely do you see it (and hear it) so graphically put into practice! It’s rather comforting to see that a former professional goes through the same mental and physical challenges as me, albeit at either end of the success scale.
THIS!!!! This exactly. I feel exactly the same as you. It is extremely interesting how the mental state of humans changes throughout hardship and how similar it is between individuals, even when it is at completely different paces and training levels. Seeing how his heart-rate jumps as he goes on is so reassuring, too; I remember when I began wearing a watch I felt frustrated because I thought I had no potential since my HR was so high.
@@nachot6592 I know right. Everything he describes is so recognisable, pretty much everything he describes matches so well with my own experience. Really impressive.
Thanks Andy. I recently ran 42 something on an admittedly easier, slightly net downhill course but I still blew myself away as I only dared to hope for sub 45. I remember how proud I was of myself when I first broke 50 minutes. The idea of running under 40 seemed daunting at first because of how much effort and discomfort sub 50 felt. But I realized that obviously that goal seems lofty when you don't have the training to do it. Now that I do , I know that I have a 39:59 in me. That's all I want. 39:59. I'm not even trying to be a middle distance runner. I want to run ultras. But I really want a sub 40min 10k on my list of achievements.
I just ran a new pb this morning, 20:16 for 5k with semi-strong head wind. In better conditions I think I can easily keep that up for another km or so. Maybe I'm too optimistic but hopefully in a year I will be able to give a sub 40min 10k a go :) Best of luck!
I ran a sub 20 5k in February (19:56). After I crossed the finish line I was almost sick. Cannot imagine keeping that pace up for another 100m, let alone another 5k
Thanks to your video that I watched twice Andy I ran a sub 39 10k at my first attempt in a race. I did exactly like you: first three kilometer calm down to keep the pace (around 3:45 /km like you because why not), then 4 to 7 keeping the pace, then 7 to 10 "how bad do you want it". Well slowed down a bit around 8k and wanted to give up. Then I thought like you did okay it's only a mile left and I do want it badly, I run this in training too. Then still had some sprint left the last 500m or so. My heart rate was quite consistent around 175 though (not sure what max is but never seen it go higher than 188 on my watch), so maybe I could have pushed a bit more, but mentally I was suffering so I cut myself some slack. Felt like falling down. Thanks for the motivation! Also the mindfulness approach is great. Relaxing the upper body and keep breathing. (Considering the use of mindfulness here, have you considered joining a vipassana meditation retreat? Think it would be very beneficial for you too.) Great cues during the run. Thank you.
I heard him say knees weak, arms are heavy. And I said mom's spaghetti out loud... honestly this is huge for me because part of my 1:27half training calla for a sub 40 10K and I'm honestly scared to death. But at least I can see what it takes. You are awsome Andy, sub 3 marathon would be in the cards easy. Especially if you're talking the whole way🤣
Well done Andy! I am aiming for sub 39 mins (maybe sub 38:30 if it's a good day) at the start of August. The same race last year was just under 48 minutes; heat with hills. How you can finish and focus entirely on the video content, as opposed to how you feel about the run you just did, is next level professionalism :) A challenge you may find tricky: how long can you all run in zone 1 for without going in to zone 2? 🧡
This was a very inspirational video for me. My PB for a 10k is 58 minutes and I was totally spent after that, but I feel inspired now to push it a little bit more and see what I can do, if I can get a sub 50 that would be awesome but it will take some considerable effort and a week off work after 🤣😂🤣
The bigger kudos goes to Sarah on the bike! ;) In all seriousness, top quality video and loving the podcast as well. Sending love from Tokyo (to keep Rick happy)
@@GustavJohansson-jz9gt sorry for late answer. Focus on 5k, and get somewhat consistent on getting under 20 mins. Try to do at least one 19:15 (ideally 19:00 or less). To achieve this, try at least 3 of these options Incorporate a long Hill/steep bridge on your weekly long runs (>10k, ideally some 15ks) Do some Intervals >1km at 3:50 or faster (weekly) Train strength in a gym or similar, or use another sport Train at a higher altitude You CAN do it. Know it and you shall get there. Best of luck and let me know how it goes!! I would recomend targetting 4:01 min:km pace and going all out on the last km
Well done Andy! You put yourself out there! It would have been brutal if the folks at home had put you up for a 35:00 :) And I will say that this was a fantastic marathon workout.
Great video, the 5k version really helped me to a recent pb - totally changed my in race mindset! I’ll be rewatching this ahead of my next 10k pb attempt 🤞🏻
Huge kudos for doing this Andy. I’m aiming for a sub 45. I haven’t raced a 10k in a long time but I know this is in my grasp now. Just need to make it official.
Pace is absolutely the key. I used to do sub-40 10ks in my twenties with nothing more than a Casio watch. No Garmin, no HR monitor. I just sped up or slowed down as I saw fit. Since buying the Garmin I can now track my pace accurately, which gives me confidence, as I know if I maintain "my" pace, I know I can at least finish the race without gassing, and even hammer the last k if I think a PB is on the cards.
Brilliant! I've been aiming for a sub 40 10km but unsure what's the effort level is like. Your video helps a lot for me to understand it's a steady climb from a effort 6 towards a 9ish 10 when reaching the end. Thanks Andy.
Amazing! I actually bumped into you just after you finished filming this. Can't believe how fresh you were with that time in that heat! Thanks for all the inspo guys, gearing up for my next half marathon in 10 weeks so will be watching :)
Fantastic run Andy! For most of it, you made it look easy and like you were jogging. Plus you could think and talk and give us really useful running tips.
OMG I’ve watched the 20 min 5k about 10 times the past week, prepping for my try tomorrow, wanted to ask y’all for a 10k version and y’all delivered!!! Thank you!!!!!!!
Watching this video right after listening to your latest podcast, Andy does have a very deceiving stride... amazing to see one runs so quick without bringing up the knees / kicking up the heels... 👍
Awesome effort @AndyB. My current 10K PB 50 :17 I have 2 10K lined up. But the last one is where I'm planning to be sub 45. Thank you all at the TRC for the excellent content you produce. 🙏🏴❤️
Well done Andy 👏 this was fantastic to watch, would happily watch unedited if you do decide to post it. I ran my first ever 10k in June, barely 5 months post natal at 1.03.12 I think I would have been faster only I started to far back (I know rookie mistake😅) I'd love to see Anna do a sub 2 hrs half marathon & I'd love to see the breakdown training for it, maybe make a series out of it 🤔 thanks for all the fab content
“I’ve done this in training” most helpful mantra for me. Did a parkrun effort on Saturday and as I went into the last km I just thought ‘dig deep, it’s just one more rep, I’ve done it in training’.
Fantastic effort. I've only been running a short time and have entered my first 10K in October. I'd love to finish in under an hour and closer to 50 mins. You don't even look like you're trying here! I feel like I'm going max effort at 4:50/km pace.
Wow. That's so impressive. You make it look easy. It made me laugh when you said you know you have messed up if you run a 3:40 km. The only thing I know when I run a 3:40 km is that I have been asleep and dreaming.
Well done Andy. Although I’m right at the begging of running I can relate to things you say even though my distances are much much shorter. Now all I need to do is increase the interval distances I can do without stopping 👍🏻
Thanks Andy, I will only be able to run a sub 40 min 10K vicariously by watching you and yes I feel tired just watching. Great content from the running channel as per nor. On a side note who has the most insta followers 😁
This would be amazing as a podcast to listen to while I ran the distance (would need one for an hour 10k as I’m not fast lol) but someone positive in your ear narrating you giving positive motivation that would be ace!
Nice of those two blokes to pop up right at the end running at a casual conversational pace while Andy is suffering 😅. Could this be Sarah's devilish work?!!!!
I love this videos, 5k under 20, 10k under 40 - all benchmarks I will try to hit at a given time. Still learning how specific paces feel like and what I can keep up for how long etc - this kinda explaining/ talk along videos really help to get a better understanding.
Thanks Andy, you made it look easy. I'll take some of that advice into my 10k at the weekend. It probably won't be a PB as I'm still suffering with Piriformis issues. 🤕 The next video I'd like to see is you running a World Record attempt at Parkrun. 😉
Your pace looks so easy, you must be tall and have along stride. I love at the end the way you just wander off over to the little gate as if just heading home :)
How do you even manage to talk! You make it look so easy! I currently doing speed repeats at a pace of 4.20m/km and I can’t think let alone talk!! I feel inspired, need to relax my arms…
Another great video - well done. Amazing to see how you can manage you heart rate so high for that long and still speak when its that high. Makes me think that there is more in the tank than one thinks when on a run or is it just athletic genes that I my forefathers lacked.
You must run so efficiently Andy, you make it look so easy! 😮. Great tips though, hoping this video will get me up and running, so to speak. Thanks for this, will revisit time to time to see if I can get anywhere near 40 mins. 😊
Lying here at 3AM with manflu. I'm watching you doing a 10 k in Viccy Park where I will be racing in a fortnight.Hope I can shake this off and put in a half decent performance.Thanks for the little bit of sunshine in the dark night.
I did sub 45 minutes 10K before. My aim was to go sub 45 that race. I pushed myself hard. Saw the clock tick past 45 minutes just before I crossed the line and was gutted but my chip time was like 44 minutes 45 seconds. Now I can barely run sub 30 minutes 5k due to poor health over last few years meaning zero running. But long term aim is sub 40 minutes 10k and qualify for Boston Marathon but those targets seem a long way off right now.
This is so awesome! Thank you so much for doing this. It really helps me understand some things I can aim for and how to eventually achieve this. I very much appreciate your commentary throughout the video!
The boy is a professional, love seeing people doing what they are so good at doing. How did you guys get that real time pace and HR data stream into the edit?
@@runningchannel Ta for replying. I'm a relatively new subscriber and so something similar may have already been done, but I would love to see Andy do a head to toe guide for running form (found the comments around shoulders, arms and hips in these videos very helpful)
My personal best was 41:30 I train from nothing in 4 month by myself when I was 24 years old. Then I stop running and drink and smoke... Now I am 33 and I hope that I stop my bad habits forever I try to gain some health and play basketball for fun..
What is your current 10k goal?
Running my first 10k!😂
37 : 59
49:59
Don’t die
42:30, probably in November... got a 55k trail race and Manchester Half before then!
Would love to see Andy run a sub 3 hour marathon, that’s next on my list 👍
We'll see what we can do!
Why not a sub 2 hour?
Because there’s a 99% chance Andy could do a sub 3 hour marathon and a 100% chance of not being able to run a sub 2 hour marathon 😂😂
@@timwildauer5063lol there’s only one person in the sub 2 hour club for the time, being Mr. Kipchoge. Unless there is a cultivation of running culture we we might not see another sub 2 in our lifetime.
@@BryceRKoehn I think we will. Kiptum is very close to matching Kipchoge's official record and is 15 years younger.
What always amazes me about Andy's relaxed running form is how easy he makes it look. Testament to his fitness level.
yeah.. it looks like he's barely running... but it's far faster than I can even do in my speed intervals.
Yeah it looks like he's jogging at 5 mins per km pace. But he's eating up the ground. I think the key is to get the knees up a bit and increase cadence, which increases pace without sacrificing much energy.
@@goodyeoman4534The real key is years of training and a progressive increase in speed, because even if we ran with the same technique, our muscles would tire rapidly and we lose the form
@@danielnunez2525 Good point. But does it take years to master the technique? Seems like that for me tbh.
His stride length is enormous, hqrd to see how much ground he is covering per step
In my absolute prime, I did 38:50 and puked at the end! Blows me away how anyone can chat away at this speed. Incredible. One day I aim to get a sub 50 without dying now I'm old. Well done Andy
I ran my 1st ever 10k race last weekend in 1:10:16 it was only the 2nd time I've ever attempted it 😂 it was a massive achievement for me. I'd love to get it below sub 50 mins, that is my goal.
Congrats!
way to go!!!
way to go man! keep it up
Then when u achieve it brother .. I would want to go under 40 mins
Which is me right now ...lol
Then under 35 and so on
how fast are you?
Might be in the minority, but I would legit watch Andy run a marathon from start to finish. Fascinating.
Andy, you never cease to amaze us with your amazing energy, your positive attitude, your absolute passion for the sport, your handling of team mates comments ( ;-) ), your dedication to help non-professional runners, as viewers of TRC. You remain a Champion and a Winner to us! The TRC would not be the same without your inputs and motivation. A Big Thank You.
Thank you so much!
I get the feeling that sub-40 is only remotely achievable for a tiny tiny portion of TRC audience, and everybody just wanted to mess with andy
🤣
Shhh don’t let him know 😜
I'm shocked, SHOCKED, to read this assessment of the TRC audience. 😂
I am going for sub 40 in the fall. I am 52yo…..let’s goooo
@@davidrosenthal5795you got this! Congrats. Very inspiring
I love this video! Shows the true reality of how HARD this is! Amazing! And congrats champion! My current 10k PB is 45: 43.
Thanks Andy! So many running You Tube channels talk about “what you SHOULD do”, “what you SHOULD be thinking about”…but rarely do you see it (and hear it) so graphically put into practice! It’s rather comforting to see that a former professional goes through the same mental and physical challenges as me, albeit at either end of the success scale.
THIS!!!! This exactly. I feel exactly the same as you. It is extremely interesting how the mental state of humans changes throughout hardship and how similar it is between individuals, even when it is at completely different paces and training levels. Seeing how his heart-rate jumps as he goes on is so reassuring, too; I remember when I began wearing a watch I felt frustrated because I thought I had no potential since my HR was so high.
@@nachot6592 I know right. Everything he describes is so recognisable, pretty much everything he describes matches so well with my own experience. Really impressive.
Watched this video to prep mentally for my 10k at Battersea and was able to set a 5 minute PB! Thanks Andy!!
Thanks Andy. I recently ran 42 something on an admittedly easier, slightly net downhill course but I still blew myself away as I only dared to hope for sub 45. I remember how proud I was of myself when I first broke 50 minutes. The idea of running under 40 seemed daunting at first because of how much effort and discomfort sub 50 felt. But I realized that obviously that goal seems lofty when you don't have the training to do it. Now that I do , I know that I have a 39:59 in me. That's all I want. 39:59. I'm not even trying to be a middle distance runner. I want to run ultras. But I really want a sub 40min 10k on my list of achievements.
Same dude, same. Keep grinding.
Congrats dude! How long did you train from sub 50 to 40?
I just ran a new pb this morning, 20:16 for 5k with semi-strong head wind. In better conditions I think I can easily keep that up for another km or so. Maybe I'm too optimistic but hopefully in a year I will be able to give a sub 40min 10k a go :) Best of luck!
I ran a sub 20 5k in February (19:56). After I crossed the finish line I was almost sick. Cannot imagine keeping that pace up for another 100m, let alone another 5k
What I love about this, is that the struggle is real for everyone. I always thought I was the only one suffering !!!!!
Thanks to your video that I watched twice Andy I ran a sub 39 10k at my first attempt in a race. I did exactly like you: first three kilometer calm down to keep the pace (around 3:45 /km like you because why not), then 4 to 7 keeping the pace, then 7 to 10 "how bad do you want it". Well slowed down a bit around 8k and wanted to give up. Then I thought like you did okay it's only a mile left and I do want it badly, I run this in training too. Then still had some sprint left the last 500m or so. My heart rate was quite consistent around 175 though (not sure what max is but never seen it go higher than 188 on my watch), so maybe I could have pushed a bit more, but mentally I was suffering so I cut myself some slack. Felt like falling down. Thanks for the motivation! Also the mindfulness approach is great. Relaxing the upper body and keep breathing. (Considering the use of mindfulness here, have you considered joining a vipassana meditation retreat? Think it would be very beneficial for you too.) Great cues during the run. Thank you.
Andy please can you show us what a sub 13:45 5k looks like next 🤣🤭
Lmao 🤣
haha CRUEL!
I heard him say knees weak, arms are heavy. And I said mom's spaghetti out loud... honestly this is huge for me because part of my 1:27half training calla for a sub 40 10K and I'm honestly scared to death. But at least I can see what it takes. You are awsome Andy, sub 3 marathon would be in the cards easy. Especially if you're talking the whole way🤣
Well done Andy 👏. Amazing how easy you actually make the pace look. Just appears you're literally jogging!
I was thinking I could do that, but I can't...
It was inspiring to see Andy go through the same phases then when I am running 10k however the pace is very different!!:) Thank you and Well Done!!
Well done Andy!
I am aiming for sub 39 mins (maybe sub 38:30 if it's a good day) at the start of August. The same race last year was just under 48 minutes; heat with hills.
How you can finish and focus entirely on the video content, as opposed to how you feel about the run you just did, is next level professionalism :)
A challenge you may find tricky: how long can you all run in zone 1 for without going in to zone 2? 🧡
This was a very inspirational video for me. My PB for a 10k is 58 minutes and I was totally spent after that, but I feel inspired now to push it a little bit more and see what I can do, if I can get a sub 50 that would be awesome but it will take some considerable effort and a week off work after 🤣😂🤣
Amazing how effortlessly you're talking while maintaining that pace!
The bigger kudos goes to Sarah on the bike! ;) In all seriousness, top quality video and loving the podcast as well. Sending love from Tokyo (to keep Rick happy)
Achieving this twice is one of my biggest running achievements so far (39:42 and 39:15). Next short term goal is sub 39 min and long term sub 35.
Uh... It's a loooooong way from 39 to sub35.
@@jimmybondy9450 nah already at 36
@@juan9715how did you achieve it?
@@GustavJohansson-jz9gt sorry for late answer.
Focus on 5k, and get somewhat consistent on getting under 20 mins. Try to do at least one 19:15 (ideally 19:00 or less).
To achieve this, try at least 3 of these options
Incorporate a long Hill/steep bridge on your weekly long runs (>10k, ideally some 15ks)
Do some Intervals >1km at 3:50 or faster (weekly)
Train strength in a gym or similar, or use another sport
Train at a higher altitude
You CAN do it. Know it and you shall get there. Best of luck and let me know how it goes!!
I would recomend targetting 4:01 min:km pace and going all out on the last km
@@juan9715 In my intervals i do KM repeats at 3:20 per rep, but my 10k is 39, am i selling my self short?
Really excellent video. I would happily have watched this unedited - it really gets across the reality of a longer run like this.
Well done Andy! You put yourself out there! It would have been brutal if the folks at home had put you up for a 35:00 :) And I will say that this was a fantastic marathon workout.
I'll take your word for it because I'm never going to see 40 minutes again at my age! Good job!
well done Andy. i liked to see Andy do a mile as fast as he can... im sure itll be quick!
Great video, the 5k version really helped me to a recent pb - totally changed my in race mindset! I’ll be rewatching this ahead of my next 10k pb attempt 🤞🏻
That was a great run. I aim to do 10K at pace 5. work in progress. Good to hear what goes on in your head in different parts of your 10k.
Huge kudos for doing this Andy. I’m aiming for a sub 45. I haven’t raced a 10k in a long time but I know this is in my grasp now. Just need to make it official.
You can do it Christina! 🎉🎉
Pace is absolutely the key. I used to do sub-40 10ks in my twenties with nothing more than a Casio watch. No Garmin, no HR monitor. I just sped up or slowed down as I saw fit. Since buying the Garmin I can now track my pace accurately, which gives me confidence, as I know if I maintain "my" pace, I know I can at least finish the race without gassing, and even hammer the last k if I think a PB is on the cards.
Absolutely amazing that your breathing is so controlled at that heart rate. This is a great video to watch. but poor Andy!
Brilliant! I've been aiming for a sub 40 10km but unsure what's the effort level is like. Your video helps a lot for me to understand it's a steady climb from a effort 6 towards a 9ish 10 when reaching the end. Thanks Andy.
Amazing! I actually bumped into you just after you finished filming this. Can't believe how fresh you were with that time in that heat! Thanks for all the inspo guys, gearing up for my next half marathon in 10 weeks so will be watching :)
Well done Andy 👏🏻👏🏻💐
Fantastic run Andy! For most of it, you made it look easy and like you were jogging. Plus you could think and talk and give us really useful running tips.
I appreciate the constant check-in for us slower people to know we aren't the only ones feeling like this.
Well done for all the effort!
OMG I’ve watched the 20 min 5k about 10 times the past week, prepping for my try tomorrow, wanted to ask y’all for a 10k version and y’all delivered!!! Thank you!!!!!!!
To clarify, I’m trying for sub 23, not sub 20, but it’s close enough 😅😅😅
Enjoy!
@@runningchannel Update - not only did I break 23 in the 5K, but I broke 22 (21:58 official time). I credit y'all... THANK YOU!!!!
What a great run! Would love to see the full version if possible!
Yes me too!
same!
Watching this video right after listening to your latest podcast, Andy does have a very deceiving stride... amazing to see one runs so quick without bringing up the knees / kicking up the heels... 👍
Thank you Andy! The only way I will ever see what that looks like is watching your video 😮 wow! Old, Schmold! You are amazing!
Awesome effort @AndyB.
My current 10K PB 50 :17
I have 2 10K lined up. But the last one is where I'm planning to be sub 45.
Thank you all at the TRC for the excellent content you produce. 🙏🏴❤️
Well done Andy 👏 this was fantastic to watch, would happily watch unedited if you do decide to post it. I ran my first ever 10k in June, barely 5 months post natal at 1.03.12 I think I would have been faster only I started to far back (I know rookie mistake😅) I'd love to see Anna do a sub 2 hrs half marathon & I'd love to see the breakdown training for it, maybe make a series out of it 🤔 thanks for all the fab content
“I’ve done this in training” most helpful mantra for me. Did a parkrun effort on Saturday and as I went into the last km I just thought ‘dig deep, it’s just one more rep, I’ve done it in training’.
Wow this has really helped put into perspective what it can look like in terms of heart rate and breathing as the time ticks on. Thank you!
Fantastic effort. I've only been running a short time and have entered my first 10K in October. I'd love to finish in under an hour and closer to 50 mins. You don't even look like you're trying here! I feel like I'm going max effort at 4:50/km pace.
I've not watched this yet but I'm so ready for the suffering. Andy, you're something else..
Hahaha there was definitely suffering!
Wow. That's so impressive. You make it look easy. It made me laugh when you said you know you have messed up if you run a 3:40 km. The only thing I know when I run a 3:40 km is that I have been asleep and dreaming.
Well done Andy. Although I’m right at the begging of running I can relate to things you say even though my distances are much much shorter. Now all I need to do is increase the interval distances I can do without stopping 👍🏻
Thanks Andy, I will only be able to run a sub 40 min 10K vicariously by watching you and yes I feel tired just watching.
Great content from the running channel as per nor. On a side note who has the most insta followers
😁
Wow Andy you are my inspiration for my 10K this week. You are a running genius mate. Andy is going to smash his first marathon this year for sure.
Thank you!
This would be amazing as a podcast to listen to while I ran the distance (would need one for an hour 10k as I’m not fast lol) but someone positive in your ear narrating you giving positive motivation that would be ace!
Great video! I'd love to see Andy run a sub 1:30 half marathon :)
Awesome video I love watching you guys this help me break down my 10K run and completed my first one today in 50 minutes, thanks heaps
Amazing! Congratulations, that's such a great achievement!
Well done Andy and thanks for some great tips in there.
Nice of those two blokes to pop up right at the end running at a casual conversational pace while Andy is suffering 😅. Could this be Sarah's devilish work?!!!!
Race day tomorow. I’m a 16 year old boy. I’ve never broken a sub 40 min 10 km. But tomorow I’m ready to give it all.
Did u break it?
@@adrianomiranda5522 well… I didn’t. But I’ll come back stronger next year.
@@alfredberggren5985 nice! You will do it👊🏻🙌🏻… i‘m also fighting for it.. at 40:35 right now…
I love this videos, 5k under 20, 10k under 40 - all benchmarks I will try to hit at a given time.
Still learning how specific paces feel like and what I can keep up for how long etc - this kinda explaining/ talk along videos really help to get a better understanding.
Thanks for such a great video on pacing the 10k. And qdos for being able to just pull a 40 min 10k out at random!
Thanks Andy, you made it look easy. I'll take some of that advice into my 10k at the weekend. It probably won't be a PB as I'm still suffering with Piriformis issues. 🤕 The next video I'd like to see is you running a World Record attempt at Parkrun. 😉
Awesome! Looking so relaxed! 👍
Your pace looks so easy, you must be tall and have along stride. I love at the end the way you just wander off over to the little gate as if just heading home :)
Thats really fucking impressive. I cant run 1 km at that pace YET, and ive been running for like a month now.
The next target has to be a sub 1:30 1/2 marathon now. You started the ball rolling, might as well finish it.
How do you even manage to talk! You make it look so easy! I currently doing speed repeats at a pace of 4.20m/km and I can’t think let alone talk!! I feel inspired, need to relax my arms…
Fcken love Andy. What a champ. More of these please 😊
Andy, you're a BEAST mate. Beautifully done.
Andy. What a legend
Another great video - well done. Amazing to see how you can manage you heart rate so high for that long and still speak when its that high. Makes me think that there is more in the tank than one thinks when on a run or is it just athletic genes that I my forefathers lacked.
Incredible video! Currently aiming to hit a 40min 10k myself. Really inspirational and fantastic advice thanks ❤
You must run so efficiently Andy, you make it look so easy! 😮. Great tips though, hoping this video will get me up and running, so to speak. Thanks for this, will revisit time to time to see if I can get anywhere near 40 mins. 😊
Lying here at 3AM with manflu. I'm watching you doing a 10 k in Viccy Park where I will be racing in a fortnight.Hope I can shake this off and put in a half decent performance.Thanks for the little bit of sunshine in the dark night.
Superb running and really insightful to watch, Andy! Thank you
Terrific effort. Coaching us whilst running is HARD! 🙏
I did sub 45 minutes 10K before. My aim was to go sub 45 that race. I pushed myself hard. Saw the clock tick past 45 minutes just before I crossed the line and was gutted but my chip time was like 44 minutes 45 seconds.
Now I can barely run sub 30 minutes 5k due to poor health over last few years meaning zero running. But long term aim is sub 40 minutes 10k and qualify for Boston Marathon but those targets seem a long way off right now.
Being able to talk to the camera while having a 170-180 pulse is just insane
It takes a lot of practice!!
Well done 👏
Must admit the pace in the beginning looked more like 4:30 - 4:45 ....probably just you making it look easy.
Thanks Andy great video just run the Goodwwod 10k on Sunday will take the advice from this and try and improve next time
Andy smashed it, no surprise 🎉.
Thanks Andy - it’s so helpful to see what a properly paced run looks like 👍
Really enjoyed this, great to see the reality of running fast and the effects on your heart rate.
Great video! I'm attempting a sub-40 10k Time Trial on Sunday and will try and implement as much of this as possible....!
Andy B is dethroned. All hail Andy B! (That record stood for a long time)
Good on you Andy, loved this!
Such a brilliant effort. It's so nice to see how hard you should be pushing to improve times. Thanks, Andy.
Go Andy🎉🎉
Would love some mindset and motivation videos! Great to hear your self talk thanks
We can definitely do that! Something around mantras?
This is so awesome! Thank you so much for doing this. It really helps me understand some things I can aim for and how to eventually achieve this. I very much appreciate your commentary throughout the video!
Great video! Definitely not my goal to ever achieve, but still inspirational to watch Andy push himself to reach his goal!
You do realise who he is don't you?
Always an inspiration 🎉
Thank you so much for your content. I have just cracked a sub 20 5k (19:50) and my next goal is sub 40 10k!
The boy is a professional, love seeing people doing what they are so good at doing. How did you guys get that real time pace and HR data stream into the edit?
Thanks Andy! I’ve gotta get me one of those Garmin “FFWD” editions and knock 20 minutes off my 10k PB...
I've loved these two videos - thank you.
What would you like to see next? 😁
@@runningchannel Ta for replying. I'm a relatively new subscriber and so something similar may have already been done, but I would love to see Andy do a head to toe guide for running form (found the comments around shoulders, arms and hips in these videos very helpful)
This was really awesome. Heading into a 10k tomorrow and will channle my inner Badly!
My personal best was 41:30
I train from nothing in 4 month by myself when I was 24 years old.
Then I stop running and drink and smoke... Now I am 33 and I hope that I stop my bad habits forever
I try to gain some health and play basketball for fun..
Well done Andy, amazing effort 💪👊🏻
Omg... What a great effort!! I cannot imagine going that fast... 4:30/km is my max for 10k
Well done! That was impressive! By the way you are blessed to have such a beautiful place to run. I presume that was multiple loops through that park?
Brilliant well done Andy 👏🏻💪🏻