How to Progress to the Full Spin in Shot Put (rotational shot put technique)

Want to know exactly how you should be training? Learn how on John's discus throw and rotational shot put course - bowmanthrows.t...
John is a professional discus thrower & teacher of discus and shot put, and he offers simple and effective training to help you throw farther.
Visit John's website to get the 8 best drills for discus:
www.bowmanthro...
MORE TRAINING RESOURCES:
The 3 Critical Areas of Throws Training - mailchi.mp/dbd...
How to Progress to the Full Spin in Shot Put

[@brandonlovell2764]

Thank you, thank you, thank you!!

[@johnbowmandiscus]

You’re welcome 💪

[@brandonlovell2764]

I have 10 soon-to-be 11 year old girlsabout to be competing for AAU. Right now just going from the standing throw I've got about 45 feet for discus. This will help immensely.

[@lourensputter9486]

John, what should the average distance increase be from progressing from the punch out, stands half, halves, step in and full..? would really value your thought on this. Love the videos and the way you explain.

[@angelahinz3665]

Can You're next video be about the Glide please. I have been having trouble.

[@mikemad3318]

keep going on shot put need more videos

[@Mason243]

How many reps do you do

[@brianwork841]

need some warmup before throw. son is so sore after we practice

[@srilenin1721]

Hai..sir..🙋 IAM your biggest fan😍... and I am the one of the discuss player...and I want a help from you..when I throw a discuss it's move side ways... it's not going in straight...please sir..I need your help...can you put a video..how to move straight discuss throw??...🙂

[@simmiwrestler9752]

Thank u sir nice guidelines thnx for helpful video

[@ayanshaikh2107]

I am a shot put player in india

[@kuldeepsingh-gj9ge]

2 much thanks for these great tips

[@harikishanbhaini8421]

Good guideline for new staters shotputters