Threshold Workout for Sub3 Marathon
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- Опубликовано: 15 сен 2024
- Haven sets a new threshold milestone with help from her family and friends. MK talks about Haven's recent improvements as a marathoner. Thank you all for following along with her journey. Let's go!
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Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.
PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon
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So proud of and happy for Haven and love seeing her smile. You've got this girl!!!!!
thanks marsha! she is slowly starting to appreciate running.
Great workout Haven!! You’re showing so much improvement every week!! Keep up with your hydration MK!!
thanks melvin.. i read haven your encouragement. she was happy!
Way to go Haven! Absolutely CRUSHING it!
haven was stoked to get props from the great andrew pozza!
Haven is amazing! What a transformation!
Thanks William! Ill tell Haven!
Great workouts from everyone this week. Haven, Evan, & Cole are all looking so strong! Keep it up!!!
Time for me to head out to the mountains for a little trail run. Have a great weekend everyone.
Have a great trail run hyung!
@@allheartrc It was fun. A short 8 km out and back, or more like up and down with about 2400 ft. of vert. My quads are feeling it today.
Haven killing it 💨 💨💨
it's tough and she's tryin~
Great job Haven! So strong!
thanks laurence! haven says thank you!!!!
Awesome work Haven!
Thanks dane!!!
Haven is a super star! You are doing fantastic! Each day you are a better you than the day before! Keep positive and enjoy every run! Have fun! We are all cheering you on!
Thank you gary. Ill be sure to tell her!
Huge effort! I'm chasing a sub-40 10k as well before starting my CIM build!
All right! Go get that sub 40!!!
Great job everyone! Haven you have improved so much and became so much stronger! Always rooting for you ❤ awesome job❤
thanks anita! i'll be sure to tell haven. it will definitely help for her tough long run tomorrow!
haven gonna be so 💨💨💨💨💨 at lb!
also been liking the mukbang outros these past few vids hahaha
Haha. We love to mukbang! Always hungry!!!
Congrats on your progress Haven! All the hard work and dedication is definitely paying off!
thanks bolt! i read your comment to haven this am. she put on a big smile~
Haven you inspire me! Way to go.🏃♀️🏃♀️🏃♀️🏃♀️
thank you so so much! i read haven your comment and she was so appreciative!
sub 40 10 Kis A great time. only one year of runnin training! 👍
thanks andrew! we are super proud of haven too. i read her your comment this morning~
Everyone is talking about Haven but did you just get a haircut? I see that fade on the side!
Yes! I cut my hair to stay cool!