3 Savory Vegan Breakfast Recipes | High-Protein with Macros 💪🏽🌱
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- Опубликовано: 22 май 2024
- Learn how to make 3 VEGAN high-protein savory breakfast recipes. Macros are included to help you hit your goals.
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#veganmealprep #veganbodybuilder #veganbreakfast
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**RECIPES**
▻BREAKFAST SANDWICH
Makes 4 servings
Macros per serving: 17g protein/43g carb/9g fat (Cal:321)
Ingredients for the omelet:
•60g “garbanzo” chickpea bean flour (1/2 cup)
•1 block (350g-400g) mori nu silken extra firm tofu: amzn.to/359JGbB
•1/4 cup (2oz) water
•1 teaspoon onion powder
•1 teaspoon black salt to taste: amzn.to/3petSew
•pepper to taste
Filling ingredients:
•100g fresh chopped spinach (split into 4 equal portions)
•1/4 cup chopped green onion (split into 4 equal portions)
•4 vegan cheese slices *1 slice for each sandwich
•4 English muffins
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▻SAVORY CREAM OF RICE TACO BOWL
Makes 4 servings
Macros per serving: 23g protein/51g carb/5g fat (Cal:341)
Ingredients for the Rice N' Grinds:
•4 servings Taco flavored Rice N' Grinds Shop (Discount code: Natalie): www.pridefoods.org/discount/N...
•4 cups water
Bowl Toppings:
•4 servings (2oz) chorizo seitan (split into 4 equal portions)
•160g red bell peppers cooked with fajita seasoning (split into 4 equal portions)
•120g beans (split into 4 equal portions)
•1 cup pico de gallo or salsa (split into 4 equal portions)
•serve each bowl with 30g optional avocado or vegan cheese
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▻LOADED VEGGIE HASH CASSEROLE
Makes 6 servings
Macros per serving: 19g protein/39g carb/6g fat (Cal:286)
Wet Ingredients:
•1 block (350g-400g) mori nu silken extra firm tofu: amzn.to/359JGbB
•120g garbanzo bean flour
•1 cup (8oz) soy milk or water
•1/2 tablespoon salt
•1 teaspoon garlic powder
•1 teaspoon onion powder
•1/2 teaspoon back pepper
Dry Ingredients:
•1 bag of potato hash
•2 cups (175g) chopped broccoli
•2 cups (175g) chopped red pepper
•1 cup (75g) chopped onion
•1/2 cup (66g) shredded carrot
•1 block tempeh bacon
•2 servings (60g) vegan cheese
•green onion for garnish
**Bake for 60 min at 350•F**
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*LINKS + DISCOUNT CODES*
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HEY GUYS!!! I can't wait for you to try these recipes :)
Note to self:
1:00 Tofu pancake (tofu, oatflour, seasoning) filled with spinach, onion, cheese (see recipe in description box)
Omg thank you for making something that isn’t oatmeal. I love these ideas.
I had so much fun creating these recipes ❤️ enjoy ❤️
Glad I read this comment! I hate oatmeal😂
Okay totally obsessed with your channel mama!!! Wonderful to see a fellow boricua showing out 🎉🎉🎉🎉 thank you!
The potato,veggie sauce bake. Excited me
I love your ideas! I definitely want to try making the casserole. =)
I’m so happy I found you!!! Love these meal preps!!
Thank you Natalie!!!! Love these videos and all the great recipes!!! :)
The veggie and tempeh hash looks amazing! I'm going to try it this weekend!
love the potato hash brown recipe! keen to try it :)
hmmm i need to try that breakfast sandwich! looks delicious. thank you for the recipes and inspiration :)
Thanks for this! Needed more breakfast inspiration!
Yay! I know I rarely share any savory recipes for breakfast. I really wanted to have a whole video dedicated to just savory breakfast recipes that I enjoy. I can’t wait for you to try some❤️
Love all your recipes. Thank you for sharing!
Aw thank you ☺️❤️
Everything looks delicious! Thanks for sharing ♥️!
Thank you so much ☺️ I hope you try some out.
Yay! Just hopping on the treadmill and saw your video! Excited for the inspo! 💪🏻 ♥️
Get it girl!
Ooh will definitely be trying this
I'm new to your channel. Your recipes are so simple. Thanks for sharing. 😊
These are great!
Thank you so much 🙌🏽
Made the omelet today and it was amazing!! So easy to make. Thank youu
Can’t wait to try the hash brown casserole!!!
Breakfast Sammie’s and the potato hash!! Yum!!! Thanks Natalie ♥️🌱♥️
You are very welcome 🤗 happy cooking!
I cannot wait to try the breakfast sandwich!!! I love tofu scramble but haven’t tried “egg” with chickpea yet!
Oh wow it’s AMAZING!!!! I used potatoes, kale, tomatoes, peppers, spinach, garlic, and onion. Made some spicy tvp “sausage” and used daiya cheddar on top. I almost can’t believe how much I love it.
@@carliec8305m
❤
I LOVE your recipes :)
❤️ I’m so glad you’re enjoying the recipes!
Looking forward to trying the hash. Thanks for sharing!
Thank you so much ❤️Enjoy!
Such good recipes!
Thank you so much
Everything looks so amazing! Your protein waffle recipe is a staple for me, but I love a savory breakfast so I'm excited to try these! Thinking about making the hash tomorrow for meal prep 😋 thanks for the recipes!💜✌
Love me some Protein waffles 🧇! ❤️ happy Meal prepping 🙌🏽🙌🏽🙌🏽
I love all these, but that potato hash looks devine! 😍
Sooo colorful 👀
All of those look really good, but I'm excited to try that potato hash!!
I love you!!!!!!!!!!! Ur the best Natalie hope you have an awesome day
Thank you! I hope you have a great day too.
I am now baking the loaded veggie potato hash. Smells so yummy in the oven! It's gonna be perfect after my long Winter trail run 🏃♀️ 😋. I love all your recipes ♥️!
Stay warm 🏃🏽♀️! I hope you enjoy the meal❤️
OMGEEEEEEEE Natalie! Just took my first bite of the cream of rice taco bowl and YUM!!!!! So good! Thanks for the video, breakfast sandwiches are next week's breakfast's!
Aw❤️ so glad you are enjoying it! It’s soo good!
Yes I will be trying all of these. I’ll have to try a replacement for the tofu. I can’t have soy. 😔
I was literally eating a breakfast sandwich when this video popped up 😄. I'm definitely going to give all of these a try😊
Awesome! I can't wait for you to try it.
Can’t wait to try the casserole. 😄
Yay 😃 enjoy ❤️
Just ordered some Pride foods rice & grind. I got their starter package & the PB 😋 kind. Also ordered some chocolate Carmel nut butters. 😋 😋 Made sure to use your code, thank you! 😊
I haven’t had cream of rice since I was a child. My mom used to make it for us all the time instead of oatmeal. I
Cream of Rice reminds me of my Grammy! Brings back so many sweet memories of her.
I can't wait to try the hash!
Soo good 🤩👀
Hi Natalie have you thought about making satain with the Taco rice and grind.
Of course another humbling video.every time I think it’s hard to switch over to veggie you encourage me lol
Aw👏🏽 love this
Loving your vegan egg whites!
Thank you beautiful 🤩 So yummy 🤤
Hey Natalie! Thanks for getting me into tofu. I was scared of tofu at first until I saw how much you and your husband eat tofu on a regular basis.
So glad you’re enjoying one of my favorite vegan protein sources 🙌🏽
Even though I’m not vegan I love your videos and recipes Natalie! I’ll check out those Rice N’ Grinds!! 😋🤤🌮
Thank you so much. That Rice N Grinds Taco 🌮 is sooo good! Just add water🤯 that’s it🙌🏽
How can i get names of products you use? The vegan brand names? Please reply
These look delicious, especially the casserole.
I want to like tempeh, I've tried many brands, different cooking methods but can't get rid of the bitterness.
I'd love to hear
any tips on how to get rid of the bitterness 👍
Same for me, with tempeh. Blech!!
What can you sub for the rice and grins?
Fantastic,
Thank you so much
TACO RICE AND GRIND GIRL I NEED THIS IN MY LIFE
Don't know how you don't have more subs after all these years. Is it because your lifestyle is so niche? Female, vegan, bodybuilder?
So glad you exist!
Maybe I’m not sure…🤷🏽♀️🤣 Prepping for a bodybuilding show is super weird to most of the population lol 😂 I get it though I thought the same before I started.
Thank you so much ☺️❤️
I agree as a male competitor starting off competing in men’s bodybuilding it is pretty small, like competitors overall. It is growing!
Are the macros for the omelette only or the entire muffin with fillings?
Dang it's been a minute. All the breaks so it doesn't show up in notifications like it use to. Ha. Glad you are doing good queen.
I could eat those breakfast sandwiches every day!
Haha you do!!!! Guys… he literally has 1-2 a day🤣😂
I’m new here👋 what great ideas😁
Hi 👋🏼 welcome 🤗
Thank you so much for these recipes! Is there a difference between the shelf stable tofu and the refrigerated? I used the refrigerated this morning and they didn’t hold together well like yours but it was still delicious. 🌟
It taste better, really cheap, holds better because I has a bit less water content than refrigerated tofu.
If you find your silken tofu really watery… don’t add water that the recipe calls for.
Love the videos. It helps me as a male current vegan competitor [ Men’s Physique ] ✊
Awesome! I’m so glad you’re finding these helpful. These are pretty low calorie, but you can definitely customize to make it fit your own macros. When I cook these for my hubby I give him 2 servings. Are you currently in prep?
@@NatalieMatthewsFitVeganChef def! Yeah I agree, after years of experiencing w/ macros you learn to get creative right?! 12 weeks out atm, was going to compete NPC natural but OCB for now.
@@dhull.z sweet! Good luck 🙌🏽 happy prep!
Do you think the veggie hash would work well in a muffin tin? Just trying to make it even more convenient :) Thanks for the great recipes
Yes! That's a great idea!
If we can’t find chickpea bean flour, what other flour do you recommend? Thanks for the recipes. Keep up the good work
Grind up some dry chickpeas in a good processor :)
Definitely going to try out the breakfast sandwich and the casserole! What’s the size of those hash browns from Whole Foods? I usually use the Trader Joe’s one but I’m not sure if it’s the same size :) thanks!
Awesome! The Wholefoods hash is 16oz/450g.
@@NatalieMatthewsFitVeganChef thank you!
👏More👏of👏these👏videos!!!👏
Haha so happy you’re enjoying them🙌🏽
Do you freeze the breakfast sandwiches or just put in fridge. They taste okay on the 4th day ?
I put them in the fridge… and reheat in the microwave for a minute. You can totally make more and freeze them. They hold up great during 4 days. I would not keep in the fridge for longer than 4 days.
Vibes
❤
Hi: Can you do a lunch/dinner meal prep with just beans and not tofu? I am trying to get a balance. I am a breast cancer survivor and my husband just finished radiation for prostrate cancer. (Yes. I did a radon test for both air and water and had my water tested for other things and my home is all clear.) But, soy is not good for me, but is good for him. Plus, my thyroid is crazy and I should not have soy for that either. Some beans are not good for prostrate cancer. But, we are trying to keep our fat content down because prostrate cancer likes fat because it drives testosterone. But we need protein. If I can't figure it out then we have to go back to eating meat. I do have a nutritionist and I have a natural path. Both say soy is fine ... but ... I read conflicting reports. Especially soy in relation to hypothyroidism. Any way, Sigi's has a plant based yogurt that has 10 grams, Ripple has a drink that has 20 grams, hemp hearts, and wheat germ, and after that I go blank. Help!
Thank you for sharing. I am burned out on oatmeal.
Oh no! I totally get it
Damn so much choice there! I can barely find any stuff here...
What’s the trick here. 😂 my omelette is now scrambled 😅 I literally can’t make omelette or pancakes. Anything in this shape just sticks.
It is really amazing but it is not ok to eat the same meals everyday your body will have a plateau
So sad that a woman would disfigured their body in this manner🤭🤢🤮
Why not a real Egg? This is fake