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Splits Stretch Routine (5 Minutes)
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- Опубликовано: 14 авг 2024
- Tickets to my FREE PIROUETTE WORKSHOP: www.runtheworl...
Struggling to get your splits? Try this beginner friendly stretch routine that will help increase flexibility in just 5 minutes.
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👉🏼 Contact: auti@missauti.com
📸 Camera and Editing:
Director of Photography: Brayden Curtis // brayden@missauti.com
Gear: Blackmagic Pocket Cinema Camera 6K
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Tickets to my FREE PIROUETTE WORKSHOP: www.runtheworld.today/app/invitation/28862
Lol- Flexibility Friday on a Sunday ;) Thanks for being patient my loves!
I registered 😋😁😁
I've registered... So excited 😍
@Sara Dorcic Monday 1:34
It Monday 11:32am here... India
hey what is the timmimg for the workshop for indians
This person basically gives me a free dance class. I dance on Tuesday, Thursday and Friday and in between those days I learn from this amazing queen
Wow I haven't attempted the spits in years and was surprised how low to the ground I got! Thank you, will definitely be doing more of these stretches in future :)
That should obviously say splits, not spits lol
How many days/weeks did u try the stretch before u noticed improvements?
I'm coming to the workshop
Save a minute of your life and start the “five minutes” at 0:56 😎 Thank you for the quick stretch! I’m looking for a a routine for 5-10 mins a few times a week as I work to learn how to split (again!). Thank you @ Autikamal
Thanks for that, I hate long intros!😭
You’re getting close to a half million subscribers
Guys I am so shocked😱 I am so so close to the ground thank you so much Miss Auti
Day 1 : half way down
Day 2: close to ground
Day 3: 1 inch left to go down
I am going to practice this every single day Thank you so so so much miss Auti
So excited for the workshop!!
Perfect strech for the morning. I feel like I will achieve the front spilts in a month 😁
my dance teacher always commented on my flexibility. thank u so much for this, u saved me!
Love it, I am definitely going to try it.
i cant do it but your still da queen :)
Amazing, thank you!!!!
It's Monday heree 😂😂
love this sm thank you!
beautiful flower bodysuit, love it! ❤️
0:55 just a book mark for myself. Thanks queen! I’ll try and do this everyday 😅
This was so awesome for fluidity 💙
hey what is the timming for the workshop for indians
Love your lessons🥰
This works so well omg
Hiii is the workshop going to be recorded because I found out I have a track meet during that time😭
I love it, you are the best
Noicee! 😍
Miss auti I'm curious about one thing are you Indian cause whenever I watch your vedio you give me that Indian vibe
i did it but it rlly hurts
I really want to do the workshop but I can’t because I have to go to my cousins softball and soccer games. Do you know when the next one is??
Hey Jenna! The workshop is recorded, so you can watch it later. BUT- you need to still get a ticket :)
@@ti-and-me Ok thank you so much!!!
That So Hard To Learn:')
Friday? Today is sunday!
❤️❤️❤️👍
This video did not help us
This didnt help
it did help :)
I have a competition coming up and was told by my coach I need to stretch 5 minutes a day or more sop this has helped me a lot with my splits thanks a ton