My Panic Attack Story
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- Опубликовано: 13 сен 2024
- #panic #panicsttacks #anxiety
In today's video our psychological well-being practitioner Ellie discuss panic attacks with Aimee, who often suffers from panic attacks. Aimee openly shares her personal panic attack experience, what panic attacks feel like and what she does during a panic attack.
Aimee shares the triggers to her panic attacks which are often related to situations outside of her control. Aimee also shares some techniques she has found helpful to deal with her panic attacks.
Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions.
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Praying for everyone who deals w any kind of anxiety I have been dealing w it on an off for over 20 years it’s awful 🙏🏼🙏🏼🙏🏼
I was able to stop my panic attacks by treating them like ptsd symptoms, when I felt like I couldn't breathe or felt like I was having a heart attack, I would try to make the symptoms worse, it is scary at first but will eventually cure you, similar to exposure therapy, basically facing your worst fear, tried the breathing and meditation and although good for you, did not help with the panic attacks
This is such an important video for those who suffer from panic attacks! Thanks for opening up and sharing your story with us
i was having a panic attack just know but watching this helped
Some really interesting insights into what panic attacks can be and how many different ways they can manifest themselves. Thanks, Aimee, for being so open and generous! Good work too from Ellie!
funnily enough my limerence experiences induced panic attacks - same symptoms as this lady describes and I remember one that I genuinely thought was a massive heart attack, thought I was 60 seconds or so from death. It's hell.
Thanks to yourself and guest...
Ive had panic attacks since i was 18 and im 27 now, i have here a long list of symptoms and every panic attack makes me want to go to the er, i start flushing and feeling very hot, to all my body, then heart starts beating quickly, i feel like i want to throw up, i start shaking and trembling, my hands and feet turns very cold, really bad tightness on my chest and loss of breath, diziness, pins and needles in my feet and hands and face, stomach cramps, lightheaded, sometimes it lasts an hour for me, at the end when it cools down, the hot chills go and the cold chills come and i start shivering, i am very tired of this life, it is so disabling 😭😭😭
You just described my symptoms. They happen at random times which made me scared to go out and enjoy things like I used to because I never know when it’s going to happen again..
@@nawel3293 im very sorry 😞 did you get diagnosed with panic attacks? Are u on any medications?
@@NadineMoussaTuber94 Yes, I used to be on medications a year ago but after a while i felt kinda better and I stopped taking them because I also didn’t want to be too dependent on them. I thought i was getting better but the Panic attacks came back and recently I started experiencing derealization so I’m gonna schedule an appointment with my psychiatrist again as soon as possible :/
@@nawel3293 same happened with me, i stopped medication (sertraline) after 1 week i had a full blown panic attack, so im back on it, taking half a pill a day, 25mg i hope you get it sorted very soon 😔
@@NadineMoussaTuber94 thank you so much. I hope things work out for you too
Aimee I think you did great explaining through it alot of times for me if I'm trying to explain what I'm feeling it makes it worse but like you said different things work for different people. Having someone there helps alone is tough. Stay safe my friend your doing great 👍
Lying down on your back with your body stretched out calms the shaking. Just take deep breaths and watch something to focus on. Get into whatever your watching Stay focused, it helped me, I hope it helps you. Calamine tea helps as well.
They are the worst I am all alone in the world.
You are never alone, I know it can feel that way sometimes, but God is always there, and so are others. Anxiety is a feeling, and a variety of symptoms and sensations. But your here, you will be just fine. Somehow I know your a strong person. Remember after every storm, there’s a rainbow 🌈 stay strong!! Your in my thoughts and prayers!!
Ty
In your professional opinion is it normal to feel anxious for over a week, I live in Ireland and at moment we are getting a major heatwave would you say I'm anxious over the heat or would think anxiety is becoming more permanent for me and I should start taken antidepressants?
It's is ok to be anxious for a month even, and that's ok. Clear your mind from the stuff you can't control, and yoube good.
Do you help people
Nicht schön.... auch schon Meine Erfahrungen mit machen dürfen... ist zum Glück nach 3 Vorfällen wieder weg 🥴👌 1x war ich zum Glück gleich beim Arzt dachte das war's 😵 musten was zur Beruhigung geben war heftig !
2. X ins Krankenhaus gefahren worden .... vergiss man nicht ! Die Angst vor der Angst so zu sagen....
hatte dann große Sorge das sowas beim Autofahren passieren kann....
So refreshing to finally find a cure for hsv 1&2 thank you so much Dr Oseghale Sunday Herbal Home ..