Wellness Tracking // Ideas for setting up a wellness planner
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- Опубликовано: 27 авг 2024
- This week I'm sharing how I set up a wellness planner in my Hobonichi Cousin--including health logs, menu planning, mood tracking and journaling. These ideas can be used in any type of planner, of course, so I hope you find some useful tips for your own planner.
xo,
sam
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- Hobonichi Cousin Planner
TY FOR SHARING! TRYING TO BEGIN TRACKERING MY HEALTH.
Yeah, tracking my health has really helped me see progress!
Perfect. We think a lot alike but how you put the daily tracker in the weekly section to correspond with overall daily activities is brilliant! Thank you. 🥰
Thank you! Yes, it’s so helpful to know what kinds of things in my day might be contributing to my mood 🙂
This is EXACTLY what i am looking for. Great ideas
Great tips! I love the idea of using the sticky notes for the meals and then permanently writing it down afterwards.
Thank you! I use sticky notes like this for so many things 🙂
I love your ideas and am definitely going to try using the monthly layout in my planner to meal plan/track my meals - that is such a neat idea!
Thank you, Angela! 🖤
Great ideas! I especially liked the things you implemented for tracking your moods on the weekly pages. Thank you for sharing.
Thank you! Yeah, it’s helpful for me to track what things could be affecting my mood each day. 🖤
Great video to how to track wellness. For me I add the weather too because it can really affect my mood. I’m much more productive when the sun shines!!
That’s a great idea to add weather! I always wanted to use weather icons but didn’t feel like they were necessary, but this is a perfect way to use them.
I just wanted to say thank you for not only sharing your ideas but for being honest & vulnerable in the reasons why you use a wellness planner. I really appreciate your willingness to share ‘real life’ and not just a pretty planner xx 🥰 Keep up the great work you do and I pray you’re blessed by the efforts your taking to stay well for you & your family. I’ve only recently found you through Instagram and made my 1st order last week. I’m so excited 😁 to receive my happy mail from you. Sorry for the long comment but I felt led to say thank you 🙏🏻 Pauline 🥰
I appreciate this message so much, Pauline. It makes my work so fulfilling when I get comments like this.
Nice to see it all in one planner, thanks for sharing
Yeah, I like the idea of keeping it all together like that to look back on since tracking wellness is so helpful in learning about yourself.
Very helpful ideas. Thank you.
Thank you so much 🖤
Great use for this planner!!!!
Thank you, Julie! 🖤
Where did you find that cover?!!!
It’s from an old A5 notebook I got years ago at a bookstore