Here’s a great idea If you have loops on your pants put watch there, if you have pockets put watch in pocket all while you are keeping your arms stable but actually walking
I always used MyFitnessPal as well and was so sad they took the barcode away but I found another app that’s very similar and they have the barcode scanner! :) it’s called “MyNetDiary” The logo has a green apple with measuring tape around it !
Jamie, I just started watching. I really like how you set up your fitness planner. I am a nurse too. Don’t you find the break room is the worst for having snacks😂. I thought I heard say you live in Michigan, that is where I am from. I have found not having sunshine has been a struggle for me. I am glad you are healthy once again. I joined the YMCA. It is a start.
I live in Iowa so hello neighbor! Winter is hard because coldness and less sun but just keep summer in sight lol - earn your summer body now! Yes I agree that the break room is horrible for weight loss - I have to just tell myself I am not allowed to grab snacks or next thing you know I have eaten a meal allowance worth of calories on snacks.
Hi Jamie! I’m trying to get healthier too. I need to lose weight and get moving. I have knee issues so that sometimes can be a little trying for me. It’s very motivating to see other people set up their fitness planner because I get ideas from that. Hope you have a nice Sunday. 👍😁
You got this! My knee pain got way better when I strengthened my legs and hips. It helps with keeping the knees stable. Just start small and it can amaze you the difference small changes can make! We are in this together!
Here’s a great idea
If you have loops on your pants put watch there, if you have pockets put watch in pocket all while you are keeping your arms stable but actually walking
Great idea - may also motivate me to quit wearing leggings so much lol. Thanks for watching!
Lots of great tips! Thanks.
Glad it was helpful! Thanks for watching!
I always used MyFitnessPal as well and was so sad they took the barcode away but I found another app that’s very similar and they have the barcode scanner! :) it’s called “MyNetDiary” The logo has a green apple with measuring tape around it !
I am going to check it out right now! Thank you for the recommendation.
Like the spread. Starting on the journey to be fit.
I love that you are taking your health into your own hands. You can do it! Small changes make big results. Thanks for watching!
Jamie, I just started watching. I really like how you set up your fitness planner. I am a nurse too. Don’t you find the break room is the worst for having snacks😂. I thought I heard say you live in Michigan, that is where I am from. I have found not having sunshine has been a struggle for me. I am glad you are healthy once again. I joined the YMCA. It is a start.
I live in Iowa so hello neighbor! Winter is hard because coldness and less sun but just keep summer in sight lol - earn your summer body now! Yes I agree that the break room is horrible for weight loss - I have to just tell myself I am not allowed to grab snacks or next thing you know I have eaten a meal allowance worth of calories on snacks.
I just found your channel and fitness planner and tracking!
Yay! Thank you! Hope you fine something helpful! Thanks for clicking!
Great setup!
Thank you and thanks for watching!
Love this ❤
Thank you - that is so sweet of you
Hi Jamie! I’m trying to get healthier too. I need to lose weight and get moving. I have knee issues so that sometimes can be a little trying for me. It’s very motivating to see other people set up their fitness planner because I get ideas from that. Hope you have a nice Sunday. 👍😁
You got this! My knee pain got way better when I strengthened my legs and hips. It helps with keeping the knees stable. Just start small and it can amaze you the difference small changes can make! We are in this together!