Diet tips to keep your gut health and weight in check
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- Опубликовано: 20 сен 2024
- Gastroenterologist Dr. Roshini Raj and AARP’s Stephen Perrine share tips from their new book “The Full Body Fat Fix” to stay lean, strong and healthy by keeping your gut in check.
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#diet #health #guthealth
Would've loved a longer segment. This seemed supper rushed.
I always staying in shape during exercise every day.
I do IF 20:4, so no eating throughout the day.😊
Cool
30g of protein seems a lot for 1 meal, but seems way too little for all day. I'm a bit confused. 1 egg has 6-7g of protein.
30g per meal isn’t as much as you think. 3 oz. of chicken has about 20g in itself. If you’re looking to have 30g protein worth of eggs instead of 5 whole eggs you can do 2 whole eggs and 5 egg whites. 5 whole eggs = 350 calories, but 2 whole eggs + 5 egg whites = 210.
A protein shake 1 scoop in most protein powders have 20-25g. 2 slices of a good whole grain toast has about 10g. 1 cup of plain Greek yogurt has 25g. So there are various and easy ways to get to 30g.
@@mr.perksyThank you. This info is helpful
Three meals a day plus two snacks is too much for a lot of us. Unless your meals are like 400 calories it's a recipe for weight gain.
I dont think you can fix your gut biome in seven days...