Antinutrients: The Dark Side of Plants?
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- Опубликовано: 6 фев 2017
- Phytates, lectins, and oxalates blocking nutrients...should you worry? In my first video in the Mic. Checks series, I check out antinutrients with some research that changed my outlook on this topic.
- Links and Sources -
/ micthevegan
/ micthevegan
/ micthevegan - @micthevegan
Most Quoted Antinutrients Paper:
academic.oup.com/jxb/article/...
Body Adjusts to Phytates with Iron Absorption Study:
pubs.acs.org/doi/abs/10.1021/b...
Vegan should eat twice as much zinc quote:
www.theveganrd.com/2009/05/get...
High Phytate Healthy Subjects Had Higher Zinc Absorption:
jn.nutrition.org/content/130/1...
"A diet rich in phytate increases the potential of intestinal microbiota to degrade phytate." onlinelibrary.wiley.com/doi/10...
Legumes Predict Elderly Survival:
apjcn.nhri.org.tw/server/APJCN...
Phytates and Cancer Fighting Studies:
www.spandidos-publications.co...
www.ncbi.nlm.nih.gov/pmc/artic...
www.cell.com/cell/pdf/S0092-86...
Cooking at 100 degrees C removes soy lectins in 5-10 minutes:
link.springer.com/protocol/10....
Cooked kidney beans have 1% of the lectins of raw kidney beans: www.fda.gov/Food/FoodborneIlln...
Some Lectins Anti-cancer:
www.mdpi.com/1420-3049/20/3/3791
www.ncbi.nlm.nih.gov/pubmed/1...
ar.iiarjournals.org/content/25...
www.ncbi.nlm.nih.gov/pubmed/2...
Boiling spinach removed about 60% of the oxalates: pubs.acs.org/doi/abs/10.1021/j...
Vegetarians have half the risk of kidney stones: www.ncbi.nlm.nih.gov/pubmed/7...
Kidney Stones - eat less animal protein suggestions:
www.health.harvard.edu/blog/5-...
I never realized how uneducated I was in nutrition till I went vegan.
I realised how the 3/4 people i actually "talk" to don't give a single sh1t about health other than working out, and they just say we're gonna die anyways, so why not enjoy life to the fullest, or life after 50y is pointless "whaccu gon do", ain't no way in hell those going vegan trust me, maybe if they got hit by a truck and are in death bed or something and the 4th kinda cares but dones't really try to change it, he's kinda traditional
same.. people just have NO idea and they have no idea that they have no idea.. I had no idea and I didn't know what I was supposed to know.. just do what everyone else is doing, that's the natural thing to do right? :D
***** technically im not either i'm plant based
I totally agree with you! I feel like it's mostly because people piss me off by making stupid/rude statements and I have to research things to prove them wrong and I learn so much in the meantime. The most dangerous side effect of veganism: learning more about nutrition.
Haine S that's really refreshing to see someone admit that!
in Spain we soak beans overnight to eliminate antinutrients. we should always do that.
Cecilia Garcia Yes! Another thing that's important is boiling for a while. 30 mins or more in some cases to destroy the phytohaemagglutinin (spelled wrong?) lower heats can increase the toxin apparently :O
Thanks for the info. We do cook them a lot here. My grandma would let them cook for hours in the time where gas stoves were used. Plus, they taste better, even the day after lentils for instance are always tastier.
Cecilia Garcia how exactly do you make your beans so I know how to prepare them?
Cecilia Garcia I usually soak rice as well so it cooks faster afterwards, especially brown rice
It depends. What happens is that my mother do not find the same lentils for instance. When I was younger they needed to be all night in water and then cook for at least one hour. Kitchens now are faster, the heat more and we find only legumes from California etc. Spanish legumes are very rare to find and expensive. Foid globalization is making us all eat the same crops and legumes. Bad for our microbiome.
My grandmother always said that you couldn't be vegetarian if you had to work, that you needed meat for your strength. ... Well, she had kidney stones, and they actually destroyed one of their kidneys which had to be removed.
You can definitely do without meat, but then you have to consume them beans and legumes 😄
My father has kidney failure, and he's a real meat eater too
Kidney stones are a result of oxalates though.... Not exactly in meat
@@OatmealTheCrazy meat has uric acid tho
@@OatmealTheCrazy kidney stones are cause by low fat diet.
I can tell you for a fact that foods that are very high in oxalates (spinach, beet greens, swiss chard, etc..) REALLY bother me and gives me sooooo much digestive issues!! Traditionally prepared legumes, grains and nuts (soak, sprout, ferment) are way easier to digest and the nutrients become more bio available.
Oxalates can irritate the gut lining. The vegetables you mention are pretty much the only ones besides almonds and quinoa that are high in oxalates, however.
Yes this can happen but that's because there is something going on with your gut microbiome. I would read the book Fibre Fuelled by Dr B (hes on YT too) as it has a wealth of information explaining what might be going on there. Stuff I have never even heard of. Plus, if you look up the Dr named Dr Brooke Goldner she is healing autoimmune disease all the time by dark leafy greens and people are having their gut microbiomes restored. She helped me kick hypothyroidism out the window. So check here out. Shes on YT too and on Facebook. Lots of testimonials on FB for autoimmune disease. She healed her own Lupus, renal failure and she had mini strokes. Totally healed.
I fart more from garlic than beans
I just bought a dehydrator. Soak and dehydrate my nuts now. Also beans. Makes them easier to grind and digest. Already use milled flax seed and milled chia seeds because if you see seeds in your poop, you're not getting the full nutritional benefits. As for beans, I toss in Kombu. I'm not gassy at all even though I eat beans at least 7-10 meals a week.
Good to know, but I wouldn't give up beans anyway, because beans and lentils are the best food on Earth. I love buckwheat and potatoes, but beans are absolutely the best - food of the gods! =))))
Mark Kimask YES SPECIALLY BLACK BEANS
Blank Fied black beans are the staple of my diet. Well, all beans, lol 😂. Eat beans every day. Gotta love it.
Peace and love ❤️
we are human beans
brooke yes! We are human beans. Gotta love it 😍
Peace and love ❤️
brooke lol
Your the Most helpful Vegan on RUclips keep it up 😊
Char Shark how can i mix rice and beans when rice has no protein??????,,it has only 2-3 gms,how can i combine to make them both equal???
@@akhileshsuresh4933 black rice has about 7 or more but very expensive
He could have just nade a video on how to eliminate antinutrients instead of making digs at strawmen. He could have been more effective being positive but there are multiple cults within veganism just like there's keto and paleo cults. I do like that he made digs at the paleo appeal to nature fallacy.
@Liz Lee vegan bodybuilders with actual muscle think you're wrong. 80-10-10 is perfectly healthy for the layperson and the endurance athlete, but is suboptimal for muscle growth. You *can* build muscle on 80-10-10 but at a slower rate is all.
Im so here for Mic Checks! I always learn something new from these videos💖💛 keep em coming!
Thank you so much for making this video. This is something I've been worried about for a while now but this is really good to know, especially when it comes to kidney beans cos they really are just so easy to do.
Legumes my precious 💍
I turned vegan a few months ago, your videos have helped loads, thank you 😁
Are you still alive ?
I subscribe because I like your style of videos. No beating around the bush, straight to the point.
Thanks for bringiing new information in context! I have been pulling in more variety of beans into my families diet and this helps me feel more confident about doing so.
Nothing has helped my health more than legumes, especially black beans.
tallaganda83 Same! I eat them nearly every day as a main staple in my burritos.
And how do u deal with the gas?
Just let it rip, nah I find it goes away after a few week, either that or I would rather fart than not be able to walk.
tallaganda83 how can i mix rice and beans when rice has no protein??????,,it has only 2-3 gms,how can i combine to make them both equal???
Akhilesh Suresh sprinkle on sesame seeds :)
Pinto Beans are heaven sent. When I eat pinto beans I can see angels shining a ray of glorious light upon me. Hallelujah. Yum, yum.
I find your videos so informative I twitter them to educate more people, as you have, and do, with me. 🙏
Great video as always Mic! You're quickly on your way to 100k, I was subbed when you had around 7k, awesome to to see your channel growing
I can't believe I had been eating animals for so long...... I feel guilty as hell. I contributed to the needless suffering of billions of innocent beings. Your channel helped wake me up. Thank you. I'm a happy proud vegan now
Yeah, so funny that once you remove the fingers from your ears and actually start acting on your own hypocrisy, you begin to see clearly what you've been doing. The cliché really is true: The only regret is not doing it sooner!
Stephan Simes 😊👍🏼👍🏼👍🏼👍🏼😊
Boogieforme so trueee
I feel guilty not mainly because of the animals, but because of sustainability and because when we eat meat we are causing poor people to go hungry. So I feel guilty mainly because of people.
Stephan Simes you ain't alone ! Welcome to the party !
As a long time vegan, I literally consume tons of beans, legumes and spinach, and my iron levels are high normal. I feel fantastic.
Kidney stones yet?
Wow great vid with lots of new info!! Thanks for clearing up anti nutrient misconceptions!!
I have been watching your channel for some time now. Time to leave a big THANK YOU! Keep up your great work.
I appreciate it.
Probably my favourite episode of Mic. Checks
Veganism Unspun how can i mix rice and beans when rice has no protein??????,,it has only 2-3 gms,how can i combine beans which has 25gms to make them both equal???
I love beans of any kind and I feel great when I eat them.
Excelente video. Mis felicitaciones por todo el trabajo que estás haciendo.
Your videos are informative and entertaining. You're doing a great public service. Thanks so much for your excellent work.
Great video, you always provide me with the answers I need when people try and tell me my diet is wrong
lilyisalizard how can i mix rice and beans when rice has no protein??????,,it has only 2-3 gms,how can i combine to make them both equal???
Akhilesh Suresh STFU
Watching this back I realized I am looking at my notes a lot to the left. I know this bothers a lot of you so I will strap a giant arrow pointing at my lens for the next video. Let me know if there are any other mic checks videos you want. Ideally something I can cover in 3-4 minutes. Thanks so much everyone!
I've read somewhere about the inconvenience of eating fruit during or after meals, in order to prevent them from fermenting in your gut, but I'm just guessing that's plain stupid.
I don't think this is necessarily a mic checks topic but I'd love it if you made a video on how humans having gallbladders isn't an excuse to eat meat/animal products.
+Marta -- that is part of the rt4 mantra, as everything is supposed to be cooked after dinner, but please feel free to eat as much whole fruit as you like and come back and sue me if you die from it. make sure to include plenty of whole food fats, too. these fad diet rules are just more that I can deal with sometimes.
Mic. the Vegan how much fat do you really need to absorb all of the fat-soluble vitamins?
When the content is this good, I don't care where you look! Amazing video as always, thank you.
I love your videos, they're always so informative =) Thank YOU for your dedication.
Thank you so much! I've been planning to cover this for stone time now.
"A diet rich in phytate increases the potential of intestinal microbiota to degrade phytate"
Exactly my experience. While on an omnivore diet, beans were pretty much impossible to eat for me. Which was a shame given that they are the staple food in many of the blue zones.
Love your channel, your knowledge and debunking. BUT - as we are all subjective, I would really like to see you do a video of all the NEGATIVE sides of being a vegan (with potential remedies/alternatives). As a vegan, this would help us prepare for scrutiny from all the haters. I like to get all my facts straight, even the negative ones.
Negative sides for me are the critics who really know little about (organic) soy and assume it is feminizing (yet totally
ignore the ANIMAL estrogens they scarf down), those who are critical and/or intimidated by veganism and hesitant to even'
try it, those who use the excuse that vegans are weak, not fit, wanting more humans around me who are
vegan, not wanting to eat in any restaurant that serves dead animals, and being sensitive to others who so casually
scarf down animals without much care. I love what I do after over 20 years of being an ethical whole food vegan, but it takes courage and conviction to swim upstream in this world. cheers.
I've looked into this a lot, and there are some negatives albeit very few. If you're a woman with heavy menstruation you can get anemic, and need more iron than even iron-rich plants can provide (or eat massive amounts of those plants). After the age of around 65 it requires more effort to get adequate protein. It is possible on a vegan diet, but harder (before 65 a low-to-moderate protein diet is of course beneficial). And most importantly, b12. My idea of a perfect diet is one where should be able to eat whole foods only and never need to supplement. And no, you absolutely can't - and shouldn't - get sufficient b12 from bacteria rich water.
If we were living 150 years ago when the ocean was still clean, I'd probably conclude that a mainly WFPB diet, with fish once or twice a month, is ideal. But since they're so polluted now we'll just have to settle for the b12 supplements.
Thank you so much for all the great work you're doing.
amazing video buddy.. this is the first video I saw of yours and I am hooked to the content..
Good video! Thanks. There's information on kidney stones that they actually can form at higher pH levels. They just will be phosphate stones. And oxalates form predominantly at lower pH levels.
Damn dude I remember when you had 4k subs, now you're creeping up to 100k! Nice work man! :D
Thanks. Lol it wasn't as fast as if I was teen hottie in my bathing suit on travel vlogs, but in my own time.
Great video. Informative, honest, and helpful.
Thank you.
Hi Mike! great video, two thumbs up, on this one!. Keep up the great work!.
Beans are definitely not Satan. Now seitan, on the other hand...
Gluten is Seitan.
Seitan is horrible. Will never ever consume it again
Lisa Schuster
Gluten is in almost every grain.
Beans poisoned me
@@glodusmuspell9069
How so?
Can you speak about FERMENTED DRINKS specifically. Thanks! And mushrooms too!
THANKS Mic! This was so educational, glad I saw it :)
Because of the title I was gonna light you up but thank you you did a great job!!!
Pff, I had no idea there was such bullshit about legumes.. when they are probably the best nutrient-wise
what good is dense when it will literally fuck ur intestines so u cant even absorb biolavailable human food lectins are some of the worst even in small ammounts a cup of raw beans is deadly.
My cousin is a nutritionist and he said all his vegan patients have much better blood work tests compared to meat eaters on average. If what u said was true how come these vegans aren’t deficient in vitamins, minerals and amino acids??
@@themack1363 now look at how unhealthy vegans look
@ The Mack lol you’re uneducated in nutrition and have nowhere near the knowledge of my cousin who actually does this for a living. If veganism was unhealthy why are some many professional NBA, NFL and Olympic athletes thriving? Eating less and less meat for athletes has become the norm now
@@themack1363 doesn’t take into account that these meat eaters could also drink a lot of alocohol / smoke / eat fasts food etc your cousins full of shit
its deeply satisfying to see his subscribers go up. its even more deeply satisfying when mike makes a video in response to your suggestion. YES!
Great video! LOVE the thumbnail!! Thanks for doing the research and sharing!
Been waiting forever for this video!! Thank you!!
It might not be a vegan-specific topic. But would you please do or consider doing a video on Fluoride? You're thorough and you're always able to narrow research down and present it very well
andrewpanda89 how can i mix rice and beans when rice has no protein??????,,it has only 2-3 gms,how can i combine to make them both equal???
Well, the rice and beans are complementing eachother. SO the amino acids that are less present in the beans is higher in rice for example. So the total amino acid you get from eating borth is benefiscial.
research it yourself
Fluoride is good. Just don't eat your toothpaste.
@@akhileshsuresh4933 rice does have protein though,
Thumbs up Mic. You're doing a good job educating people.
Great video as always mike! keep up the awesome job✌
Yes! You're great!!! Standing ovation
The "Mic Check" is clever. Consider making it an occasional appearance (check check 1 2 3)
Drunk Vegan Gal my original plan was to do 14 mic checks in 14 days but this video accidentally ballooned so it's gonna be a challenge. Thanks.
Mic. the Vegan how can i mix rice and beans when rice has no protein??????,,it has only 2-3 gms,how can i combine beans which has 25gms to make them both equal???
@Mic the Vegan: could you do a video on ways to reduce oxalates through more thorough cooking and presoaking?
Lentils, beans, and quinoa are high in oxalates and phytates I think. I soak them overnight with applcider vinegar before cooking. If I don’t I get sick when I eat them. Not sure exactly why. I’m curious about sprouting beans too. Any videos on making proteins and their nutrients more digestible are much appreciated.
Thank you. 💚
Just stop eating them
@@helenalovelock1030 okay. Thanks.
Thank you for this! This has helped broadened my perspective on my diet. I had bought into the idea that I should stay away from spinach, but I'm glad to see that this is not the case. I get some calcium from soy milk, but I think I need to work on getting more actually. Looks like I have another direction to take in my relationship to food. Thank you Mic!
I ate 3-4 cans per day of organic beans for a month, along with sweet potatoes & cauliflower. I ended up breaking out in hives and now I’m waster fasting to try to heal chronic hives that can’t be controlled with medication. 😂 Vegan diet is best, that said, transition slowly and focus on potatoes & rice. Integrate beans and other mast-cell activating foods slowly. We just don’t eat enough beans in the Western world, they are delicious and so good for us too! Also avoid canned foods unless it’s a must!
I never realised how well I would feel when I upped my meat. I think theres more to plants than we know.
are you on carnivore diet?
@@justiny.4252 yes I am about 16 months. Have had breaks though and I'm not always super strict.
beans and lentils are satan to me. i'm allergic af. but that won't stop me from being vegan
I seldom eat beans and lentils and feel great :)
As I'm sure you know, you can easily get all your essential amino acids without beans.
jerodiee LaVey Y'allergic to chickpeas? If y'aren't try them up, I love'm
Marta Insa Gualde allergic to those too 🙁
jerodiee LaVey 😞. Veggies rock, though. No need for beans then ;)
Iam in, good stuff man loving the vids
Thanks for the info Mic 🎤
With your Vids I have more confidence in being a Vegan. I started this January! Yeaaaaaayyyy 💃🏽💃🏽💃🏽
Been cutting down for more than 2 years
Thanks for making this! Just the other day, my mom told me how someone she knows developed kidney stones after increasing spinach intake and that the nutritionist said to eat cheese with spinach to block the oxalate effect. I just shook my head and said "she has bigger problems than spinach." And she replied "you're probably right, I don't know what else she eats, but it's certainly not what you do." Plant based win..?
Eat an boiled egg together with that spinach
Sarah are u still alive?
@QueenShay2022
The egg renders the oxalic acid in spinach harmless.
@@REmcoo36it is plant based channel so why are you suggesting eggs ?
Why plant based? Eggs are very healthy, and free range eggs are also happy chicken. @@abhayagarwal5097
I love how your hair is a different colour to your beard. what a look!!
First of all big THANK'S for MIC. THE VEGAN for all his videos !!!
Cool idea w/the mic check.
Legumes are my favorite food. I eat them everyday.
How do you prepare them? And do you recommend any specific ones? ( I am a new vegan and am definitely ready to eat beans)
What r legumes like potato maybe
Last night I made quinoa with lentils, black beans, celery, yellow pepper and spinach. I cooked 1 cup of quinoa with 1 cup water, 1 cup vegetable broth. I try to find low sodium veg broth. I also rinse and soak canned beans and lentils for at least an hour to lower the sodium content. I use canned beans because I'm really bad at cooking them from their dried state. They never seem to fully cook for me.
As vegans, it's really easy to make your own veggie broth. The trick is having a big container or plastic zip bag in the freezer. When you prepare veggies - put the carrot peels, green onion root balls, celery ends/leaves, etc. in the bag and return to the freezer.
When you've got 5 to 8 cups of trimmings, throw in a big pot and add black pepper, 2-3 bay leaves and 2-3 cloves crushed garlic
Mel Dempsey i was really bad at cooking beans too but two things changed my life, first add one tablespoon of salt per pound of beans when soaking, drain the soaking water after 8 hours. second get an instant pot my instant pot changed my life I had to save up for it but it was worth it
Mel Dempsey If you can find "Rienzi" brand canned beans they are really low sodium, even lower than "Eden" canned beans.
It's tedious, but if you're doing batch cooking, it's worth the trouble: After soaking beans overnight, drain, and top with fresh water. Bring to a hard simmer over med heat; cook for 2 minutes at a simmer. Remove from heat and let stand one hour. Drain, and top with fresh water. Bring to a hard simmer over med heat; cook for 2 minutes at a simmer. Remove from heat and let stand one hour. Drain, and repeat this process one more time. After final standing, top with fresh water, and cook to doneness, 1/2 hour to one hour, depending on the type of bean. Do not add salt until the last ten minutes, as salt retards cooking.
Mel Dempsey What I do is soak the beans overnight, then change the water and put them in my instant pot with seasonings, slow cook, 4 hours and they're nice and done.
Thanks Mic! All great to know!
Thank you. Very useful video. Good explanation
The leafy backdrop is BACK! 😂😍
Thanks Mic👌🏼
Hanna Banana how can i mix rice and beans when rice has no protein??????,,it has only 2-3 gms,how can i combine to make them both equal???
Tell that Dr. Greger, whose every second video goes something like :'How to increase longevity? Beans!!!' 'Why do Latin-Americans get older/less cancer? Beans!!!"
ItamiAisu how can i mix rice and beans when rice has no protein??????,,it has only 2-3 gms,how can i combine to make them both equal???
Akhilesh Suresh Wild rice is high in protein!
@Rick Vis My father is 78 and has a wife that is 40 years old and 2 daughters with her 10 and 2 years old. My father never smoked or drink in his life. He is natural and eat lots of greens and after every meal at least 4 fruits. I remeber him eating dandelion sallad with lemon olivoil and some salt. I try to copy his lifestyle. Don't need to study just use brain and keep it simple..
@@user-gh1fg5kc9s damn good for him
i love your videos!! like love them!! informative, no bullshit and very helpful!
Awesome points! People have been eating these foods forever and had no issue with mineral uptake.
BEST vegan channel on RUclips. No drama, no bullshit, no excuses. Just facts and how to live a vegan lifestyle. Thank you. #neverunsubscribing
Fascinating how plant toxins or anti-nutrients can be explained away as healthy, and why meat is unhealthy for the same reasons. I want to hear you say one good thing about meat, and just one bad thing about a plant food.
Keep up the good work. thanks much
as always... excellent videos mic!
Another great video bro. I've been heavily promoting legumes for a while. I expect low carbers to spread the phytate/lectin bs but it drives me nuts when vegans(raw) spread this bs too. Keep spreading the truth👍🏻
Keep spreading Your Asshole :)
@@nunyadambidniss lmfao. #FckVegans
you have become my favorite vegan youtuber! Not currently vegan (yeah i know im a pos) but am working my way back to it. Being a chef surrounded by delicious meat products coupled with my ability to create amazing dishes containing said meat make it incredibly difficult. Not that its a good excuse. On a vegan diet, with a solid fitness regimen, I went from 310 lbs, weak and covered in acne to 225 muscular and clear skinned! I fell off about a year ago and couldnt be happier! im now 280, depressed and have achy joints.... hooray! Time to reclaim my health I suppose (not eating living beings is also a plus) its like i become acutely aware that im sinking my teeth into the flesh of another being from time to time, yet i somehow justify it... societal conditioning is a strong force.
how are ya today?
Great views and information. Many thanx.
Very good.Well said!
This is now my favorite RUclips channel. Gives me everything I need to debunk the haters with actual science
Great video, I'm eating beans right now! ;D
slave.
@@justiny.4252 Try harder, troll.
@@MixedMartialHelp are you still vegan? ;D how long in total?
@@justiny.4252 13 years my son
@@MixedMartialHelp damn! how’s the social anxiety going?
Great vid. Keep 'em coming 😀
Great video with great sources!
I have an amazing topic for you to talk about:
Non organic vs organic food
and if it really matters thanks
Wow, I haven't made a video on that yet? I have been planning that since the first week I made my channel. I have mentioned it in video, but somehow just in passing. Thanks.
welcome
You-are-rocking!!!Mike, thank you so much for saving our brains from various misinformation and fear mongering! Love ya from Russia)
Just read some bad press about Lectins spouted by Prebiothrive. I thought I recalled seeing you discuss the matter. I'm glad I went back to review. Great job!
thank you for making this video!
The number one antinutrient: nicotine. Good that other plants haven't reached that level of self-defense yet!
I had heard that humans can't break down phytic acid because our guts lack phytase.
Phytase is made by a healthy gut and can break down the majority of phytate we eat. Wish I had this quote for the video: "It was the vegetarians' microbiota that particularly degraded up to 100% phytate" www.ncbi.nlm.nih.gov/pubmed/23551617
thank you, i needed this video so much! it's a big issue
love your videos!! they are very educational! love your investigation in subjects that are very important for vegans or vegetarians! :)
I love legumes. They're some of the most satisfying and nutritious foods you can eat.
HowlingMoonCinemas wrong
yerandy villavicencio what’s your take
Admnightmare they are not good to eat unless you know how to prepare them, and you want to take the time to do it. Legumes are supposed to soak in water for 24 hour prior to cooking, so the antinutrient content is minimize. Also, he said they are some of the most nutritious foods a person can eat. This statement is completely false. Some of the more nutritious foods we can eat are: raw grassfed butter, wild caviar ( fish roe) shellfish (oysters) organ meats ( liver) grassfed bone marrow, kefir and many other high quality animal foods. Beans are also hard to digest that is why people fart when they eat them.
yerandy villavicencio yeah I agree preparing them is important for smoother digestion. But on the other comment I would disagree because animal products have been linked to lots of health concern. Thanks for the reply
Admnightmare thank you brother 👍🏼
english subs translate "phytates" into "spy tapes"
nice.....
Nobody's taking away my beans and lentils, they are so tasty, filling, cheap and so versatile to cook with. Too many westerners don't appreciate them enough.. many Asian cuisines do so many clever things with them.. make things like black bean sauce, puree them to make creamy desert fillings, ferment them into so many wonderful things like soy sauce, tempeh, etc
Very interesting video, i didn't know anything about this!
the beans,legumes,nuts,seeds have to be soaked approximately for 8 up to 12 hours!that's a fact!then you can store them in the fridge for about 2 to 4 days!
With regards to the nuts and seeds you can dehydrate them after the soaking, so they will last a lot longer.
Pinker your beans will sprout if you store them after soaking for that long.
Pinker how can i mix rice and beans when rice has no protein??????,,it has only 2-3 gms,how can i combine beans which has 25gms to make them both equal???
Please do cover salt, I'd love that - as I do all of your content!
Removing 60% of oxalates from Spinach still leaves the other 40%
Hey Mic I just wanna thank you your videos are so helpful! No bs or sugar coating! Getting me the info and confidence I need to transition to vegan ❤️
More proof that u can find a study to support any point of view.. if there's one thing I hate abt science is the confusion and collision of studies of the SAME caliber.
Looking at complete diets instead of single portions of something is simply more scientific.
Mic: "just take in vitamin C, some labtest found that it's helpful."
academic.oup.com/ajcn/article/73/1/93/4729737
"Multiple regression analysis showed that phosphorus had a significant inhibitory influence, an effect that was stronger than the enhancing effect of either ascorbic acid or animal tissue. The nature of the inhibitory effect of dietary phosphorus on iron absorption is unclear. One possibility is that this inhibitory effect reflects the content of dietary phytate, which accounts for the potent inhibitory effect of wheat bran (27, 28) and soy protein (29-32) on iron absorption. "
…
Oops
And yes; meat has similar anti-inhibitor factors like ascorbic acid.
www.diagnosisdiet.com/wp-content/uploads/2012/08/AbsorptionRatio.png
Surprisingly; Brune et Al 1989 found a 90% difference in iron absorption.
Vegans don't have to be concerned with iron anyways...because they're only getting non-heme iron.
One of the best vegan RUclipsrs out there :)
you killing it mic! 👍👍
Thanks so much for this important video that you so eloquently and intelligently presented ( full of facts - some passion but only in the presentation of FACTS which is also how I try to express myself).😊👌
I'm a life time fitness enthusiast and have always intuitively and intellectually known that the aforementioned foods were great and not the problem of modern diet as many misinformed ( some are well intentioned but wrong and many with another agenda are intentionally decietfull) would say. Thanks again for this great video. 🌞⭐🌛⬆️