The Biggest Lie About Veganism - AsapSCIENCE Response
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- Опубликовано: 20 май 2023
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This video covers vegan stroke risk, bone fractures, evolution, B12, and more!
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Original asapSCIENCE Video:
• The Biggest Lie About ...
PNAS Meat Consumption Over Time - Bones Study:
www.pnas.org/content/119/5/e2...
Karen Hardy Starch Brain Study:
pubmed.ncbi.nlm.nih.gov/26591...
Bone Fractures in the EPIC-Oxford Study: bmcmedicine.biomedcentral.com...
Weight Gain and Fracture Risk:
www.ncbi.nlm.nih.gov/pmc/arti...
Stroke in the EPIC-Oxford Study: www.bmj.com/content/366/bmj.l...
Lower Stroke in Vegetarian Males - Adventists:
pubmed.ncbi.nlm.nih.gov/25149...
Taiwanese Vegetarians Half Stroke Risk:
n.neurology.org/content/94/11...
Dr. Esselstyn Study - Whole Food Vegan for CAD:
dresselstyn.com/JFP_06307_Art...
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Rou...
#vegan #science 
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Yeah so this video was supposed to be released way earlier but the original one is still stuck processing!!! WEIRD. I blame the Masters in Beef Advocacy program :P
Note for RUclipsrs: I think it was because the upload was interrupted and restarted and the video was scheduled. Who really knows though. I finally just reuploaded it and that worked quickly so if you ever see "Processing will be begin shortly" for more than an hour then it is probably messed up.
It's not you, it's your schauma
perhaps I'm mistaken, but isn't the Master of Public Health (MPH) program closely related to Loma Linda University? well, that explains a majority of your standpoints pretty well
Don’t mind me but I will gladly continue eating meat. Cmon, I think you are forgetting
steak
burgers
chicken salad
fried chicken
roast beef
fried beef
pork
fried pork
stewed pork
stewed chicken
baked chicken
ground beef
tacos
pepper steak and cheese sub
foot long
chopped beef
minced beef
tuna sandwiches
tuna wraps
tuna tacos
tuna salad
sushi
fish
fried fish
fish sticks
fish and chips
lasagna
casserole
Sausage
And more much, but you can be vegan if you want. I’ll keep eating meat.
Definitely one of the "better" videos about Veganism from a popular non-food channel.
Thanks for the clean up Mic.
Also maybe these big Channels are afraid of going full truth about Veganism. This for the average Viewer at least looks neutral.
Full truth about veganism is it completely denies the mountain of evidence for plant intelligence.
Personally, consume whatever you want. But, I always find it funny when you put a plant intelligence study in front of a vegan. The excuses are absolutely beautiful. 😂
It's a pro animal religious movement, and they're free to do it. They're not free from reality, though.
what i really hate about these vegan related videos in youtube is that almost none of them hardly ever talk about animals and how they are being exploited.
This! They’re actually talking about plant-based diets but conflate it with veganism
people will willing kill animals if they believe its nutritionally or environmentally superior. Unfortunately a lot of people aren't mentally well enough to care about others.
I think one reason may be that it’s implicit in the term veganism that it spares the lives of animals.
Yea it's really gross honestly, they've such a hard on trying their hardest to debunk its health and environmental benefits, that they ignore the very real ethical concerns with their own diets. I don't understand it, especially coming from "objective science" channels.
I don't know man, I've taken enough psychedelics to have compassion for the plants too. Instead I try to be grateful for what the animals and plants provide me.
Master of Public health!
What a shame after all that we went through and the absolute disgrace that public health has had
Mic the MPH Vegan 🤘🏽🤘🏽👍🏽🥦
The fact you think veganism is healthy is funny. Didn't this dudes child die as a vegan?
Sorry to point this out but the simple fact that Mic is vegan and he studied PUBLIC health might cast some doubts over veganism itself since public health has been so much discredited lately. Keep up the great content anyway!
@@GarudaLegendsr u joking?
I've basically followed an Esselstyn lifestyle for the past 10 years (started at Ornish), after having a heart attack. So, no high blood pressure, no high cholesterol, no chest pains, able to go out and run 5 miles at a moments notice ... able to leap tall buildings in a single bound :) ... OK, maybe not that last one. It's EXTREMELY healthy! Vegan ftw!
Definitely vegan ftw - all round!
@@gmr1241Guaranteed you were not on a Keto or Carnivore diet when all this happened. Of course ANY move towards eating better will have improvements. One thing Vegan's never seem to address is just how come so many people, especially with autoimmune dysfunctions, get completely better when on a carnivore diet versus any pure plant based diet. Our intestinal tracked doesn't look like any Herbivore tract, not even the great Ape. How do you explain our survival for over a million years without any high percentage of plant based foods whatsoever? And, most of the vegetables and fruits we consume today didn't even exist a few hundred years ago, so exactly why would our bodies be supposedly "better" at digesting all this stuff suddenly, in the last 0.1 % of our Evolution versus what we ate for hundreds of thousands of years?
@@RobBon12 Hi. Can you link these statistics how a pure carnivore diet has all these benefits with no harmful side effects? Curious.
@@RobBon12Have you actually watched the video, and paid attention to the facts given?, cause you're contradicting what they both say!
@@dont_harsh_my_mellowOf course he can't.
Congrats on the MPH, Mic! A great achievement and wonderful asset to have you in public health.
Congrats on the degree! I was not wondering about it because I watched the recent "gap year" video of Stanford students, and learned that students do actual work when between degrees. I appreciate your evaluation of this video, which was surprisingly fair, and thank you for posting!
Thaaaanks! The crazy thing is I essentially did it without stopping, I just took way fewer classes each semester than most people do. 😅
👍. The points of concern were picked up and tackled well: the title of that video, the canines - baffling how people ignore what their eyes tell them about human canines and simply focus on the word, the bone study, the stroke, the B12 *missed out here by both that video and by Mic was the data about 40% of all Americans, and a higher percentage of seniors, being deficient*, the good summing up list of health benefits of vegan diet - and yes the scant attention given to animal suffering. A good Mic the vegan video, again. Thanks. And congratulations on completing the public health course. 🎉💐
I always appreciate your videos so much!
Honestly, I'm so thankful that I stumbled on accurate info right as I went vegan and B12 and vitamin D3 are not an issue for me. I've tested my blood regularly and my levels are in the perfect range for both.
B12 takes a long time to subside, it's worth taking a regular small dose, pill or spray, that dissolves on the tongue.
you'll get sick in a few years don't worry. meanwhile just killing your health slowly but surely and the longer you stay on your artificial slave corporate-pushed diet, the harder it will be to reverse the impact on your physical and mental health. Good luck!
@@peanutnutter1 Nutritional yeast often has B12, it's great to add into tons of stuff.
@@ebryan1990 that's true but nutritional yeast itself is fortified with varying amounts of B12, so it's hard to control how much you're taking.
There is a few people that seem to somehow either get B12 from a source which is unknown... or that their bodies microbiome some how makes B12 for them. There is cases of vegans being vegan for over 40 years, and they don't take B12 supplements, par if it's added to food. And so this seems to indicate some people make their own B12 somehow. However there is also cases of vegans not taking B12 and getting seriously ill with mental problems, and even dying as a result. So it is important for most vegans to play it safe and supplement B12, even if there is a chance they make their own B12, I don't think risking mental health issues is worth the gamble. So I think all vegans should encourage B12 supplementation to be safe.✌
Really good Thank You! These days it is sometimes scary how twisted things get online & always nice to hear a calm factual rebuttal 😉🙏
Congrats on MPH! I work in research/academia and Ive watched you for years and have been vegan almost 10 yrs(I was raised vegetarian), you are one of the only vegan content creators that I can rely on as being peer reviewed and scientifically accurate. Alot of the other vegan content creators have gone kinda wacky since 2015!😅
Which ones specifically? 😅
Thanks! Glad to keep it scientific :) I'm sure I have flubbed some citations here and there so if you ever catch any mistakes lemme know!
@@MictheVegan hi please can you look up about dandy lion i seen something about it has b12 in i see them all over the place ...thank you for all you do
Check out Nutrition Made Simple (Dr. Gil Carvalho) and Plant Chompers (Chris Macaskill) as well. There are some absolutely amazing science based vegan content creators out there ♡♡♡
I am applying to med school this year and yes, there are few vegan content channels where they are down to earth and scientifically sound. Just clicked away from a V on instagram saying vegans don't need supplementation and I'm like '!!' even omnis need supplements for b12 at certain age so that is just a lie to try to make veganism sound easy. Vegan for 11 years myself, it's not hard, but we do disservice to those who would switch by lying to them.
Great points, as usual! Thank you so much, Mike, for doing what you do. I started watching your videos soon after I went vegan. They're always helpful, and enjoyable. Good work, my friend!
CONGRATS on your graduation!!!! everyone has their own timeline...it took me 7 years to get my bachelors for haing to take mental health breaks...KEEP UP THE GOOD WORK!🎉
I’m about to graduate after this summer my 6th year 😅 this comment makes me feel better
i like ur name
Congratulations on completing your masters. 🎉 Thank you for sharing your knowledge with us. 😊
Now I will call you master Mike.
Congratulations! 🎉🎉. Thank you for all the work you put into your videos.
When people talk to me about protein deficiency, I always ask them if they've heard of kwashiorkor. They stare at me, confused. Exactly. Protein deficiency is not a problem in the Western world.
Great video again, Mic. By the way, certain types of rice in India have B12.
Thanks, I will look into it!
Mic the Vegan, You're the best! I just had to subscribe!
love your channel mic, thank you so much
Love your videos.I love your research style and presentation. Congratulations on finishing your degree. I’m sure you contributed so much to the program for everybody.
Congratulations on your MPH! I remember what a relief it was to finish my thesis, take comps, and finally graduate with an MS in Natural Science.
Congratulations!!!! We are so proud of you!!!!
Congratulations on finishing your MPH!
And thanks for all of your informative (and entertaining) videos!
Congrats on your masters Mic, we love ya
Congratulations on your Masters! Love your debunk videos! Keep them coming!❤
I’m so very proud and happy for you. You are desperately needed.
Congratulations on your MPH. I just came back from my fiancé’s graduation he received his DHSC and I was so moved by all the people graduating in to careers thats are so beneficial to society
Mic the Vegan, Subscribed because your videos always make me smile!
Mike!!! Congratulations are in order! Good Job!
Congrats on finishing!
Thanks for the video, Mike!
its messed up we still use cows for milk when that isn't necessary to make milk or cheese
YESSS I WAS WAITING FOR THIS
Congrats on the MPH! Thank you for the great content!
Congrats on your Masters of Public Health! I have an Masters in Public Administration and am going back to school now to become an RD. So when you said it was a long process I could relate. Congrats!
Was waiting for you to cover this...
😇✨
Congratulations on your degree and thank you for your videos 💚
Thanks so much for doing this video, love your channel
Congrats & keep up the amazing work!
Congratulations on obtaining your masters bro. And thanks again for yet another insightful video.
Congrats from Poland!
Congrats on mastering getting your masters in a masterful way! Your ambitions and consistency are truly inspiring. Onward
Master Mic! Well done!
Nice, I was waiting for this
Wow! Congratulations on your degree!!!! I have been watching your channel for 6 years now!! So wild.
Another great video Mic and thanks for mentioning that being vegan is by the definition for the animals. I would call those doing it for the environment & health reasons plant based dieters because they won't necessarily avoid all non food products & services that involves animals. This video is informative and interesting as always. Love 🥰 the video.
WOOO Congrats man! That's spectacular! Wonder if you could talk about your experience with your program for interested parties...
Just wanted to send Love to your efforts in making all your videos.
My 92 yr old mother has gone on an all meat diet😱😱😱. This is the person I’m so thankful to for raising us on lots of garden veggies and whole foods in the 60’s, which I think gave me a really good start in life that has really paid off. Dang. She has listened to RUclips ‘researchers’ and is convinced that veggies have 27 toxicins in them or something. I’m shocked. But she has lost a lot of weight that she needed to loose. And at this point in her life if she believes in it then she has the right to try it. I’ll be visiting in a few weeks. Should be interesting as we watch each other eat what the other thinks is very unhealthy.
Omg that is so unfortunate! She didn't happen to watche the plants are trying to kill us video that I responded to recently, did she?
Send her nutrition made simple and of course Mic the Vegan videos. At that age though, I imagine she would need a lot of protein, so maybe being pescatarian would help instead of telling her to eat all plant protein
Your grandma is a genius you should be honored
@@christianjenkins3688 it’s my Mom. I hope it’s what she needs right now, and it serves her well. Same for my choices, and yours.
@@sidilicious11 It won't
Congrats on the MPH!
Congratulations Mic! 🎉
my dad was a doctor in africa and a huge way he and his colleagues treated kwashiorkor back then was just through peanuts
MicTheVegan will make a great epidemiologist. I look forward to seeing him speak at conferences.
Congratulations on the MPH! I just had a conversation with a woman telling me she was doubtful as to saturated fat being harmful. I just couldn't 🙁
Thank you for making this video ! I am disapointed in them for not checking more their data. They should have asked you for advices :p
Great video. I wish you would have mentioned that the b12 in animals is supplemented. You've probably said it so many times already that it slipped your mind.
I really appreciate all your hard work in this subject. You Are Awesome!!
It isn't supplemented in animals in my country as they are raised outdoors with access to natural soil bacteria and water sources which is where vitamin B12 comes from.
What country is that?
Congrats on your MPH. Keep up the good work brother. Former vegan dieter thinking about going back!!
Can you share why you stopped being vegan???
I'm not a troll/militant I'm on the path to being vegan and I'd like to know if there's things/mistakes that I can prepare for beforehand so I don't go back to eating APs.
@@witty_kitty when I first went vegan I struggled and only lasted 9 months. I wasn't eating enough calories. I went back to pescatarian for a few months but hated it because I knew what was happening to fish. So, I researched everything I could at the time. Recipes, how to eat at restaurants, and found vegan groups on Facebook. This helped me a lot because I wasn't so alone and I learned a lot from the others. It also got me into activism which only solidified my stance on ethics.
Seriously, you have it so easy these days. The information, products, and larger community didn't exist when I first went vegan.
Where there is a will, there is a way.
Congratulations, Mic! 🎉
B12: Douglas Graham speaks about people that are B12 deficient at the beginning of a long water-only fast, but by the end of the fast their B12 levels are normal, indicating that the B12 is produced by naturally occurring bacteria in the human, given the right conditions. Anecdotal only.
Congratulations Mic!! So happy for you 😊 do you have a Venmo?
Congratulations on your masters!!!! 🎉🎉🎉🍾🍾🍾🎈🎈🎈🎈🎊🎊👏👏👏👏👏👏👏👏👏👏👏👏
And thank you for making these videos! ❤
Congratulations for finishing your Masters, awesome 🎉
Excellent video and research, Mic!
Fantastic video Mike!
Congratulations Mike!
Thank you, Mic. Lovely presented. (from just another happy healthy vegan 😊).
thanks for the vid. on for the algorithm.
This channel is criminally underrated!
Congratulations, Mic!
Congratulations on graduating🍾🎉
MPH Mic drop!
Seriously, you earned it and probably learned more than your peers. Next on to your PHD….. or at least a Post Hole Digger for fence building in order to keep the deer out of your garden.
Congratulations on graduating Mike!
Congratulations on your MPA!!!!
"But we have canines!" Yeah so does literally every other mammal
Legend for making this vid Mic👏🏻
Great video and congratulations!
Lol, I just knew it... You'd be responding to this today...?! Thanks, Mikey. Cheers.
Time to start pickling parsley! I actually think this'll work well, mixed in with some other veg in my ferments.
Congratulations on your degree, Mic!!!! Well done 💚
Enjoyed watching your video. Congrats on finishing your degree. 😊
Congrats on earning your Masters! Thanks for another great video, too.
Phoenix doesn’t play Julius Caesar in gladiator. Slight correction. He plays commodus, son of Marcus Aurelius.
I know how you feel. Finishing my MLIS next semester. Been 3 years 😆
Congratulations on your Master's degree and thank you for all you do.
Congrats! 🎉
Thanks for the video Nic.
I'll admit I haven't actually looked myself yet, but can you or anyone post a link to the study about bioavailable B12 in duckweed please?
I knew there was B12 in duckweed but didn't realise any research had been done to prove whether it is bioavailable or not - the last article I read on the subject suggested that the research hadn't been done or was in it's early stages, so really interesting.
Congratulations Master mic
Whoohoo congratulations on your degree!!! 🙌👏💯🎉❤
Congratulations!!!🎉🎉🎉🎉🎉🎉🎉
It is fantastic how much depth you are able to go into on this! I'm considering going vegan again after 14 years as just a vegetarian and I can't believe how much more there is to know now, the science was in such early stages then. Everyone thought I was crazy and sacrificing my health for 'the animals'
thanks mic!! you are my go to for recommending credible voices in the vegan community.
cheers.
Mic, great job on the video!
Congratulations on achieving your Masters! The world will definitely benefit from your hard work. 👍 On the other hand, Niceberg. Really? 🤨 Great video Mic.
Getting an MPH doesn't mean I have been medically treated for my pun affliction lolll
Fun fact: I met the ASAPscience guys in the Toronto Subway once.
Congrats on your MPH! Just graduated with mine from U of Michigan :) Where did you complete yours?
Biggest lie about veganism... is that it is difficult.
Congratulations on the well earned masters degree Mic, it's great to get my confirmation bias from a real expert.
I’ve been finding it difficult. What are your go to meals?
@@annemcintyre9620
My go-to meals are:
Legume pasta (I like lentil pasta) and whole wheat pasta mixed with veggies and pesto.
Whole wheat pasta with the same Italian aromatics (carrots, onion, garlic, celery) tomato sauce and TVP. Spices up with yeast extract, molasses and olive oil. Topped with "parmesan" (nut and nooch).
Yuba sticks fried with rice and veggies. (one of my two favourites - I love yuba)
Salad or buddha bowl with veggies, a grain and fermented tofu (either lacto-fermented for a month or with miso, vinegar and herbs for two days).
A umami rich soup with veggies and whole wheat spelt noodles and seitan dumplings (this is one of my favourites - it's inspired by a cultural meat based meal)
...
My go-to snacks are:
Sandwich with smoked tofu, fermented bean curd (comes in glass jars in Asian stores) and veggies.
Nicecreme (for example frozen banana, peanut butter blended and cut up strawberries mixed into it.
Tofu with nooch, spices and cornstarch slightly coated and airfried with a store bought sauce as a dip.
...
But I have so much more.
@@annemcintyre9620 Forgot:
Breakfast is usually something with calcium fortified plant based milk (for me an important source of calcium - but you can plan it differently).
Usually oats in some form (overnight, baked, oatmeal, in pancake form) with plant based milk. Most of the time I crave oats in the morning.
When not:
Sometimes "cereals" (not the American processed kind). Sometimes a smoothie. Sometimes German "eggy" (yellow mung bean for the eggy texture) pancakes (Eierpfannkuchen) with homemade Nutella (nut butter, cacao, sweetner, a liquid, protein powder if you want), fruit and the milk as a drink.
I love asap science! My daughter turned me on to them years ago! Great review!
Congrats, Mike!