How to perform a Side Plank with Side Crunch

Brittanie explains how to perform a Side Plank with Side Crunch
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[@vansabbath5127]

Can't wait to try & perfect this exercise..5 months ago I entered a realm of training hips ..glutes.. obliques...as well as abs/lo back & the norm of resistance training to save my bad knees....as a 56 yr old male snowboarder who is considered obese...6 ft 220-25 (luv those charts)...it's helped me greatly. Thnx so much for all sharing this❤️

[@miraclepatrick9991]

This is sooo hard😭😭😭😭

[@yourchildhoodfriend7320]

Never thought side plank crunches were this taxing 😭

[@hanin70]

This is easy for me, it's because I can do a normal plank for a minute before starting to have troubles and shake, I think you have to do planks for a bit of time then do this :D

[@gaelmedina2643]

Thank you

[@BoulangerieFemme]

when I do this I keep feeling it in my glutes too much rather than my stomach, keep trying to perfect my position but have the same feeling. Welcome any advice how to correct this.

[@EA-ps4wc]

Your supposed to feel it in your glutes. Your bottom glute medius has to fire to keep your hip level

[@umaca2]

My hips just drop when I bring my leg up :c

[@Gomu_1]

Lmao same

[@wjsnsh00ter43]

thank u queen

[@jessicaabbott10]

MUCH harder than it looks!!!!!!!!! Great video, though. I’m going to try to do this til it becomes easy. I have horrible stability right now and my goal is to at least get that under control.

[@user-sn9bc1cd4e]

Thank you