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Dedham Health & Athletic Complex
США
Добавлен 26 авг 2014
Dedham Health is the premier health and wellness facility in the Northeast. We provide our customers with exceptional service and expert instruction in a safe, enjoyable, and motivational environment resulting in consistent use and extraordinary experiences. We are an adult and family fitness complex, medical wellness center and outdoor summer facility in the Boston & South Shore areas including Westwood, Newton, Needham, Brookline, West Roxbury, Norwood, Hyde Park, & Jamaica Plain.
Видео
Summer Camp Week 2 - Super Hero Scavenger Hunt
Просмотров 672 года назад
Summer Camp Week 2 - Super Hero Scavenger Hunt
Youth Swim Lessons - Summer Sessions Promo
Просмотров 1262 года назад
Youth Swim Lessons - Summer Sessions Promo
The Summer Club - Pickleball Courts Reveal
Просмотров 622 года назад
The Summer Club - Pickleball Courts Reveal
Best Summer Camp Theme - Vote Now!
Просмотров 192 года назад
We want to hear your feedback! Click the link below and vote for the BEST camp theme! Stay tuned for the results! summer.dedhamhealth.com/vote
Junior Tennis Academy Camp 2022 Promo
Просмотров 1652 года назад
If your kid loves tennis, DHAC tennis camp is the place to be this summer! -Expert coaching -Fun & safe environment -Great for all skill levels -Ages 6-18!
Tennis Pro Tip of the Week | Coach IB
Просмотров 452 года назад
This week's tennis tip comes from Coach IB! He talks about how to get the best contact point and how it leads to the perfect swing every time!
Sunflower of Peace Charity Tennis Event
Просмотров 502 года назад
We would like to sincerely thank everyone who came out to participate in our Ukrainian Fundraiser tennis event! We had a great time! With your help, we raised a grand total of $12,300 for the Sunflower of Peace Foundation. These proceeds are going to provide medical and humanitarian aid and will be used by the paramedics and doctors in the areas that are affected by the violence in Ukraine. To ...
Tennis Pro Tip of the Week | Coach Dennis
Просмотров 492 года назад
Looking to step up your tennis game? Coach Dennis talks about the approach he uses to set up for a stronger, firmer, lower volley! Stay tuned for more pro tips!
Health & Mental Wellness Program at Dedham Health
Просмотров 62 года назад
If you've been feeling stressed or anxious recently, we have the perfect program for you! Learn More about our Health & Mental Wellness Program today! medicalwellnesscenter.dedhamhealth.com/mental-wellness/
Tennis Pro Tip of the Week | Coach Nigel
Просмотров 972 года назад
This week our Tennis Pro Tip comes from Coach Nigel! He talks about how to set yourself up to hit a backhand slice! This will surely help you step up your game! Stay tuned for more Pro Tips!
Martial Arts Program Overview
Просмотров 132 года назад
The Dedham Academy of Martial Arts believes that martial arts is so much more than kicking, punching, & grappling. It is a vehicle for self-protection and character development. Sign up for a free demo class today!
Youth Swim Lessons Session 4 Promo
Просмотров 612 года назад
Registration for our most popular session, Session 4, is now open! Sunday, April 24th - June 25th! 9 weeks. No Breaks! Space is limited! Sign up soon! Learn to swim before the summer!
Tennis Pro Tip of the Week | Coach Ana
Просмотров 372 года назад
This week, our tennis Pro-Tip comes from Coach Ana! Ana talks about controlling your backhand swing with your non-dominant hand! Check out the video to learn more!
Tennis Pro Tip of the Week | Coach Genna
Просмотров 342 года назад
Tennis Pro Tip of the Week | Coach Genna
Tennis Pro Tip of the Week | Coach Naoufal
Просмотров 482 года назад
Tennis Pro Tip of the Week | Coach Naoufal
Tennis Pro Tip of the Week | Coach Hilary
Просмотров 192 года назад
Tennis Pro Tip of the Week | Coach Hilary
Tennis Pro Tip of the Week | Coach Kyle
Просмотров 412 года назад
Tennis Pro Tip of the Week | Coach Kyle
Tennis Pro Tip of the Week | Coach Vlad
Просмотров 562 года назад
Tennis Pro Tip of the Week | Coach Vlad
Tennis Pro Tip of the Week | Coach Matt
Просмотров 1472 года назад
Tennis Pro Tip of the Week | Coach Matt
Tennis JTA Pro Tip of the Week | Coach Noura
Просмотров 162 года назад
Tennis JTA Pro Tip of the Week | Coach Noura
Wow this is brutally inspiring.
Great video, thank you!
Are curtsy lunges and curtsy squats the same thing? Are dragon squats similar as well? ✌️😎✌️
Sempok
Thank you
thank u queen
MUCH harder than it looks!!!!!!!!! Great video, though. I’m going to try to do this til it becomes easy. I have horrible stability right now and my goal is to at least get that under control.
Its harmful for knee
Only if you have WEAK knees
Sempok depok
Why aren’t all videos this amazing? Love the checklist and the perfect audio quality.
Agreed!
This is easy for me, it's because I can do a normal plank for a minute before starting to have troubles and shake, I think you have to do planks for a bit of time then do this :D
Can't wait to try & perfect this exercise..5 months ago I entered a realm of training hips ..glutes.. obliques...as well as abs/lo back & the norm of resistance training to save my bad knees....as a 56 yr old male snowboarder who is considered obese...6 ft 220-25 (luv those charts)...it's helped me greatly. Thnx so much for all sharing this❤️
Never thought side plank crunches were this taxing 😭
my pe class had to do this
same
Well-explained. Thank you.
Thank you
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Excellent
when I do this I keep feeling it in my glutes too much rather than my stomach, keep trying to perfect my position but have the same feeling. Welcome any advice how to correct this.
Your supposed to feel it in your glutes. Your bottom glute medius has to fire to keep your hip level
The fact she’s talking so easily while doing this is really impressive. Shows how healthy and fit she is!
Excellent perfect explanation thank you
My hips just drop when I bring my leg up :c
Lmao same
This is sooo hard😭😭😭😭
You talk too much
what?
I agree she should post a video where it’s completely silent! I’m sure it will explain how to do a curtsy lunge perfectly! 🤦♂️🤦♀️
What a stupid comment
what an idiot
Shame my audio is muted anyway, but yeah all fitness people do. Should just show them doing the exercise, doing it slowly, multiple angles.
Well what are the benefits of Cursty Lunge? Will lean ur inner thigh n grow booty?
You can't spot reduce fat, it hits the outer glute and outer thigh.
Hi, how can i work with you?
Rachel is wonderful. I've known her since childhood and she has always been compassionate and selfless. What a great story for both her and Taylor.