Part 4 - Warm-up vs Working Sets

In this video I discuss the differences between warm-up and working sets and how to apply the principles of warming up and working hard from weightlifting into the spritual part of your life with an example of Prayer.

[@MountainTop462]

Great video! I've worked out my whole life, so this really hit home for me!

[@BStone610]

I'm glad it was worth something to you. Take care.

[@RobertSmith-fk8cy]

Awesome lessons. Thank you.

[@BStone610]

@@RobertSmith-fk8cy I really appreciate the feedback.